Comfort Vegan Cream Of Asparagus Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN CREAM OF ASPARAGUS SOUP



Vegan Cream of Asparagus Soup image

If you can't find fresh asparagus, broccoli works well in this recipe too. Cashew cream stands in for the dairy and makes a rich, delicious dish. From Chef Tal Ronnen's The Conscious Cook.

Provided by Sharon123

Categories     Vegetable

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 11

sea salt
3 tablespoons extra virgin olive oil
1 large bunch asparagus, ends trimmed, cut into 2-inch pieces
2 stalks celery, chopped
1 large onion, chopped
2 quarts vegetable stock (or faux chicken stock)
1 bay leaf
1 cup thick cashew cream, plus more for garnish (Cashew Cream(Regular and Thick))
fresh ground black pepper
2 cups fresh Baby Spinach
baby greens (to garnish, or use chopped chives, or chopped or slivered cooked beets)

Steps:

  • Place a large stockpot over medium heat. Sprinkle the bottom with a pinch of sea salt and heat for 1 minute. Add the oil and heat for 30 seconds, being careful not to let it smoke. This will creat a nonstick effect.
  • Add the asparagus, celery, and onion and saute for 6-10 minutes, just until celery is soft. Add the stock and bay leaf, bring to a boil, reduce the heat and simmer for 10 more minutes. Remove and discard the bay leaf. Season to taste with salt and pepper.
  • Working in batches, pour the soup into a blender. Cover the lid with a towel(the hot liquid may spout out of the blender), blend on high. Add the spinach to the last batch and continue blending until smooth. Pour the soup into a large bowl and stir to incorporate the spinach batch.
  • Ladle into bowls and garnish with baby greens(or use chives or beets) and drops of Cashew Cream. Enjoy!

VEGAN CREAM OF ASPARAGUS SOUP



Vegan Cream of Asparagus Soup image

Delicious cream of asparagus soup. Perfect for yummy, light dinners.. I serve this soup with gluten-free croutons or toast and finely chopped parsley. You can also refrigerate the asparagus soup for 3 to 4 hours and serve it chilled, but I prefer it served warm.

Provided by Simone Maduro

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Asparagus Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 13

2 tablespoons coconut oil
1 onion, diced
2 cloves garlic, minced
1 ½ teaspoons salt, or more to taste
1 teaspoon finely chopped fresh rosemary
1 teaspoon finely chopped fresh thyme
¼ teaspoon freshly ground black pepper
2 pounds fresh asparagus, trimmed and cut into 2-inch pieces
½ cup unsalted raw cashews
3 ½ cups vegetable broth
1 (14 ounce) can organic coconut milk
1 ½ tablespoons lemon juice
1 tablespoon chopped fresh parsley for garnish

Steps:

  • Combine coconut oil and onion in a large pot over medium heat and cook, stirring occasionally, until onion is soft and translucent, about 5 minutes. Stir in garlic, salt, rosemary, thyme, and pepper; cook for 1 to 2 minutes. Add asparagus. Cook and stir over medium heat for 5 minutes.
  • Reduce heat to medium-low and add cashews, vegetable broth, and coconut milk. Bring to a low boil, cover, and simmer until asparagus is tender, 7 to 10 minutes. Turn off heat and stir in lemon juice. Let stand until cooled slightly.
  • Puree asparagus soup using an immersion blender until smooth. Garnish with chopped parsley.

Nutrition Facts : Calories 433.5 calories, Carbohydrate 24.5 g, Fat 36.1 g, Fiber 7.8 g, Protein 11.4 g, SaturatedFat 26.2 g, Sodium 1295.9 mg, Sugar 9 g

COMFORT VEGAN CREAM OF ASPARAGUS SOUP



Comfort Vegan Cream of Asparagus Soup image

My vegetarian husband had all 4 wisdom teeth out and was on liquids for several days. This was one of the recipes I threw together for him. The "dried herb mix" is a mix of dried herbs I keep handy in a spice grinder: rosemary, bay leaves, thyme, parsley, white pepper, sage, chives, marjoram, basil, oregano. Free free to use any of these you prefer to taste.

Provided by mlomeister

Categories     Potato

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 9

2 garlic cloves, pressed
1/4 yellow onion
1 bunch asparagus, chopped
1 tablespoon olive oil
1/4 cup cream, optional for vegans
1 potato, peeled & diced
1 vegetable bouillon cube
1/2 teaspoon mixed herbs, crushed dried
kosher salt

Steps:

  • In one pot on medium heat, add 3 cups of water & stir in bouillon until dissolved.
  • Bring soup pot to a boil, add potatoes and reduce heat to low boil.
  • In a skillet or saute pan on medium heat, add the olive oil, garlic & onions.
  • When onions are almost translucent, add the asparagus & herb mix and saute until just soft.
  • Add the asparagus mixture to the soup pot and simmer for 5-10 minutes.
  • Remove from heat and blend soup to desired consistency.
  • If using a standalone blender, return pureed soup to pot and warm over low heat. If using an immersion blender in soup pot, feel free to skip this step.
  • Gently stir in cream, if using.
  • Add kosher salt to taste, or serve alongside soup in a salt cellar.

Nutrition Facts : Calories 263.2, Fat 13.2, SaturatedFat 4.7, Cholesterol 19.8, Sodium 53, Carbohydrate 31.9, Fiber 7.4, Sugar 4.6, Protein 9

CREAM OF FRESH ASPARAGUS SOUP II



Cream of Fresh Asparagus Soup II image

There's nothing like fresh asparagus when it's in season - take advantage!

Provided by MARBALET

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 10

1 pound fresh asparagus, trimmed and cut into 1 inch pieces
½ cup chopped onion
1 (14.5 ounce) can chicken broth
2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon salt
1 pinch ground black pepper
1 cup milk
½ cup sour cream
1 teaspoon fresh lemon juice

Steps:

  • In a large saucepan, combine asparagus, chopped onion, and 1/2 cup chicken broth. Cover, and bring to a boil over high heat. Reduce heat, and simmer uncovered until asparagus is tender, about 12 minutes. Process the mixture in a blender to puree the vegetables. Set aside.
  • In the same saucepan, melt the butter over medium-low heat. Stir in the flour, salt, and pepper. Cook, stirring constantly for 2 minutes. Whisk in the remaining chicken broth, and increase the heat to medium. Cook, stirring constantly until the mixture boils. Stir in the asparagus puree and the milk.
  • Put the sour cream in a small bowl, and stir in a ladleful of the hot soup. Add the sour cream mixture and the lemon juice to the soup. Stir while heating the soup to serving temperature, but don't allow it to boil. Serve immediately.

Nutrition Facts : Calories 195.6 calories, Carbohydrate 14.1 g, Cholesterol 35.1 mg, Fat 13.4 g, Fiber 2.8 g, Protein 6.6 g, SaturatedFat 8.2 g, Sodium 1100.8 mg, Sugar 6.3 g

CREAM OF ASPARAGUS SOUP



Cream of Asparagus Soup image

Creamy, sumptuous Cream of Asparagus Soup. With its velvety texture and out-of-this-world flavor, it's the perfect soup for spring.

Provided by Kare for Kitchen Treaty

Time 1h

Number Of Ingredients 9

2 pounds green asparagus
3 tablespoons unsalted butter
1 large onion (diced (about 3 cups))
2 cloves garlic (diced)
1/2 teaspoon dried thyme (or 2 teaspoons fresh)
6 cups vegetable broth
1/2 cup heavy cream
1 teaspoon fresh lemon juice
Salt and fresh-ground black pepper to taste

Steps:

  • Wash asparagus and cut the tips from 20 pieces, about 1 1/2 inches from the top. Boil the tips in two cups salted water (either in a small saucepan or in the microwave) for about two minutes until the tips just begin to get tender. Plunge tips in ice water to stop the cooking and set aside. These will be used for the garnish.
  • Chop the remaining asparagus into half-inch pieces. Discard the woody ends.
  • In a four-quart pot over medium-low heat, melt the butter. Add the onions and cook until softened, about 8 minutes. Add the garlic and thyme and cook, stirring, for about another minute.
  • Add the asparagus pieces and cook, stirring frequently, for 5 minutes.
  • Add the broth and simmer, covered, until the asparagus is very tender, about 20 minutes.
  • Carefully puree the soup with an immersion blender, or in batches in a blender. Use caution - it's hot! Return to the pot.
  • Add the heavy cream and return to a simmer.
  • Add the lemon juice and salt and pepper to taste.
  • Ladle into bowls and top each bowl with 3-4 asparagus tips.

CREAMY ASPARAGUS AND CAULIFLOWER SOUP



Creamy Asparagus and Cauliflower Soup image

This delicious bowl of soup, despite being dairy-free, looks and feels pretty creamy. We have cauliflower to thank for that. The soup looks like a classic cream of asparagus, and your eyes will fool your palate to a certain extent. In addition to giving it a nice color, the bumpy superfood cauliflower provides a smoother texture to the soup than the less-starchy asparagus could achieve alone.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 40m

Yield 8

Number Of Ingredients 9

2 tablespoons olive oil
3 cloves garlic, chopped
6 cups chicken broth
1 head cauliflower, broken into florets
cayenne pepper, or to taste
salt and ground black pepper to taste
2 pounds fresh asparagus, trimmed and chopped
2 tablespoons nasturtium petals, or more to taste
2 tablespoons diced asparagus tips, or more to taste

Steps:

  • Heat olive oil in a large pot over medium heat. Cook and stir garlic in hot oil until fragrant, about 1 minute. Stir chicken broth, cauliflower, cayenne pepper, salt, and black pepper into garlic. Bring to a simmer, reduce heat to medium-low, and cook until cauliflower is tender, about 15 minutes.
  • Stir 2 pounds asparagus into cauliflower mixture and increase heat to high. Cook until asparagus is tender but still bright green, 5 to 6 minutes.
  • Blend soup with an immersion blender until smooth; season with salt and black pepper. Ladle soup into bowls and garnish with flower petals and diced asparagus tips.

Nutrition Facts : Calories 83.9 calories, Carbohydrate 9.4 g, Cholesterol 3.8 mg, Fat 4 g, Fiber 4.2 g, Protein 4.8 g, SaturatedFat 0.5 g, Sodium 744.1 mg, Sugar 4.6 g

More about "comfort vegan cream of asparagus soup recipes"

VEGAN ASPARAGUS SOUP - LOVING IT VEGAN
2020-01-14  · Add the vegan butter, chopped onion, crushed garlic, dried thyme, dried basil, oregano and cayenne pepper to a pot and sauté until the onions are softened. Add the …
From lovingitvegan.com
4.8/5 (10)
Total Time 45 mins
Category Appetizer, Gluten-Free, Savory, Soup
Calories 232 per serving
  • Add the vegan butter, chopped onion, crushed garlic, dried thyme, dried basil, oregano and cayenne pepper to a pot and sauté until the onions are softened.
  • Add the chopped asparagus and vegetable stock and bring to the boil. Turn down the heat, cover the pot and leave it to simmer, stirring occasionally, until the asparagus is soft and cooked.
  • Use an immersion blender (handheld blender) to blend the soup directly in the pot. If you don't have an immersion blender then transfer the soup to your blender jug in stages and then when it's all blended, return it to the pot.
  • Add the coconut cream and stir it in and then add the lemon juice and stir it through. Add salt and pepper to taste.
See details


CREAMY VEGAN ASPARAGUS SOUP - THE SIMPLE VEGANISTA
2016-05-06  · Cook: In a large pot or dutch oven, heat oil over medium heat. Add leeks and saute for about 5 minutes, or until softened. Add in tarragon, lentils, asparagus, vegetable broth, and salt & pepper. Bring to a boil, cover, reduce heat and simmer for 15 – 20 minutes. Let cool a bit.
From simple-veganista.com
5/5 (2)
Total Time 30 mins
Category Entree
Calories 318 per serving
See details


CREAM OF ASPARAGUS SOUP RECIPE | SUNNY ANDERSON | FOOD NETWORK
Deselect All. 1/2 stick unsalted butter. 1/2 onion, chopped, (about 1/2 cup) 1 clove garlic, crushed. Salt and freshly ground black pepper. 2 pounds asparagus, ends trimmed and cut …
From foodnetwork.com
Author Sunny Anderson
Steps 2
Difficulty Easy
See details


CREAMY NON-DAIRY ASPARAGUS SOUP RECIPE | THE NOSHER
2016-04-12  · Directions. In a large soup pot, heat olive oil until shimmering. Saute onions until soft. Add garlic and toss for 2-­3 minutes. Add asparagus and cauliflower to same pot. Stir and cook, covered, for 10 minutes. Add vegetable broth, …
From myjewishlearning.com
See details


CREAM OF ASPARAGUS SOUP - BIGOVEN.COM
Cream of Asparagus Soup recipe: Try this Cream of Asparagus Soup recipe, or contribute your own. Add your review, photo or comments for Cream of Asparagus Soup. not set Soups, Stews and Chili Vegetable
From bigoven.com
See details


CREAMY ASPARAGUS PEA SOUP | MINIMALIST BAKER RECIPES
2015-03-10  · Preheat oven to 400 degrees F (204 C) and spread asparagus on a bare baking sheet. Drizzle with oil of choice and season lightly with salt and pepper. Toss to coat. Roast for 15 minutes, then set aside. If making croutons, reduce heat to 325 degrees F at this time. Heat a large saucepan or pot medium heat.
From minimalistbaker.com
See details


CREAM OF ASPARAGUS AND BASIL SOUP WITH COTTAGE CHEESE TOAST
Cut the asparagus into pieces. In a large pot of salted boiling water, cook ½ cup (60 g) of the asparagus tips until al dente. Cool in ice water. Drain and set aside for garnish. In the same pot over medium heat, soften the onion and garlic in the …
From ricardocuisine.com
See details


CROCKPOT CREAM OF ASPARAGUS SOUP RECIPE - KARA LYDON
2018-04-19  · Instructions. In a crockpot, add asparagus, onion, garlic and stock. Cover and set to low for 7-8 hours or high for 3-4 hours. Use an immersion blender or transfer soup to high-speed blender to puree until smooth and creamy. Fold in Greek yogurt.
From karalydon.com
See details


VEGAN RECIPES WITH ASPARAGUS (HEALTHY) - THE SIMPLE VEGANISTA
Vegan recipes using asparagus! Healthy vegan & vegetarian recipe ideas for making asparagus in a skillet, in the oven, or on the grill. Find a variety of my favorite easy plant-based recipes using flavorful asparagus. Healthy Tip: Look for asparagus that is brightly colored with no signs of shriveling. The tender tips may have a purplish cast ...
From simple-veganista.com
See details


WHITE ASPARAGUS SOUP (VEGAN) | RECIPE | ELLE REPUBLIC
2019-05-01  · Place the asparagus pieces on the prepared sheet tray. Drizzle with 1 tablespoon olive oil and season with a little salt. Toss until asparagus is well coasted. Place in the preheated oven and roast until asparagus is tender, about 25-30 minutes. Meanwhile, heat the remaining 1 tablespoon in a large pot over medium heat.
From ellerepublic.de
See details


HOW TO MAKE EASY CREAM OF ASPARAGUS SOUP - KITCHN
2020-04-08  · Adjust the Cook Time Based on Your Spears. You’ll start off by cutting two pounds of asparagus (about two bundles) into pieces, and sautéing them with the aromatics. When the asparagus is barely crisp-tender, you’ll add the broth and simmer until the spears are very tender. The total simmering time will vary based on the thickness of the ...
From thekitchn.com
See details


INSTANT POT ASPARAGUS SOUP (VEGAN - THAT GIRL COOKS HEALTHY
2020-08-31  · How to make instant pot asparagus soup. Switch the instant pot on and select "saute". Add the dairy free butter, onion and garlic and saute for about a minute until soft and translucent. Add the asparagus spears and spinach then "cancel" the "saute" button so the residual heat will continue to cook the asparagus for 2-3 minutes until it softens.
From thatgirlcookshealthy.com
See details


CHEF TAL RONNEN VEGAN CREAM OF ASPARAGUS SOUP RECIPE
2016-07-25  · Add the asparagus, celery, and onion and sauté for 6 to 10 minutes, until the celery is just soft. Add the stock and bay leaf, bring to a boil, then reduce the heat and simmer for 30 minutes. Add the cashew cream and simmer for an additional 10 minutes. Remove and discard the bay leaf. Season to taste with salt and pepper.
From oprah.com
See details


VEGAN ASPARAGUS SOUP RECIPE | CHEFDEHOME.COM
1. Saute Aromatics: Heat 1 tbsp of oil in a heavy bottom pot. Add chopped leeks, garlic, chili flakes, ginger, and thyme. On medium heat, saute until leeks are soft (4-5 minutes) Don't let garlic burn. 2. Simmer Soup with Asparagus and Spinach: Add rough chopped asparagus with 1/4 tsp of salt and saute for 1 minute.
From chefdehome.com
See details


VEGAN ASPARAGUS SOUP - FEELGOODFOODIE
2019-03-17  · Start with olive oil, onions and garlic. Then add the potatoes, and finally the vegetable broth and vegan milk. You can start with 1 cup of milk and add more later. Next, just let the mixture simmer for about 20 minutes until the potatoes are …
From feelgoodfoodie.net
See details


CREAMY WHOLE30 ASPARAGUS SOUP (AIP, PALEO, LOW CARB, VEGAN …
2022-03-19  · Start by sauteeing the onion in olive oil until tender. Add in the seasonings and stir well. Add in all of the frozen asparagus, you don’t need to chop them. Next, add in the coconut cream. Pour the bone broth into the pot. Cover and bring to a simmer. Cook here for 15 minutes or until the veggies are tender.
From thecastawaykitchen.com
See details


VEGAN SOUPS AND STEWS RECIPES | FORKS OVER KNIVES
Soups & Stews. Soups are the universal comfort food. Featuring flavors from all around the world, this recipe selection puts the soup in super. Grab a bowl and fill it to the brim with one of these vegetable-rich stews. Whether you’re in the mood for a smooth and creamy vegan soup or a hearty chili, we can assure you that you’ll find what ...
From forksoverknives.com
See details


VEGAN ASPARAGUS SOUP WITH WHITE BEANS RECIPE | LEITE'S CULINARIA
2021-06-24  · Directions. To a large stockpot fitted with a steamer basket, add 1 to 2 inches (2.5 to 5 cm) of water. Bring to a boil over medium-high heat, add the asparagus to the basket, and steam until bright green and tender, 4 to 6 minutes. Remove steamer basket and rinse asparagus with cold water to stop the cooking process.
From leitesculinaria.com
See details


VEGETABLE SUMMER SOUP RECIPE • VEGGIE SOCIETY
1 day ago  · Bring to a gentle boil and season generously with a heavy pinch of salt. 2 lb golden potatoes, 11 garlic cloves, 2 bay leaves, 10 sprigs thyme, 2 tsp sweet paprika, 5-6 cups water. Cook the soup for 5 minutes then stir in the green beans or whichever veggies you prefer to use instead. (If using fresh green beans make sure to snap the ends and ...
From veggiesociety.com
See details


VEGAN CREAM OF ASPARAGUS SOUP | VEGKITCHEN.COM
2017-09-20  · Cut the stalks into approximately 1-inch pieces, setting aside the tips. Heat the oil in a large soup pot. Add the onion and garlic, and sauté until golden. Add the asparagus pieces, potato, broth, dill, basil, and nutmeg. Bring to a slow boil, then cover and simmer gently until the asparagus and potatoes are tender, about 15 minutes.
From vegkitchen.com
See details


LIGHT CREAMY ASPARAGUS SOUP - RECIPE RUNNER
Shaved or grated parmesan cheese for topping the soup. Instructions. Heat a the olive oil in a large pot over medium-high heat. Add in the leek, garlic, red pepper flakes, salt and pepper and sauté for 3 minutes or until the leek starts to soften. Add in the chopped asparagus and sauté another 3-4 minutes.
From reciperunner.com
See details


VEGAN CREAM OF ASPARAGUS SOUP RECIPE — VEGANGELA
2014-04-29  · Instructions. Cut asparagus into 1/2-inch pieces. In a large pot, heat margarine over medium-low heat, and cook the onion for a few minutes, until softened. Add asparagus pieces and salt and pepper to taste, then cook, stirring, 5 minutes. Add broth and simmer, covered, until asparagus is very tender, 15 to 20 minutes.
From vegangela.com
See details


40 BEST VEGETARIAN SOUP RECIPES - AHEAD OF THYME
2021-01-23  · 30-Minute Butternut Squash Soup. Quick and easy 30-minute butternut squash soup is simple yet packed with flavour, is naturally vegan and gluten-free, and can be made ahead of time. Serve it alongside some easy rosemary garlic …
From aheadofthyme.com
See details


SIMPLE CROCKPOT CREAM OF ASPARAGUS SOUP RECIPE - THE KITCHEN …
2020-09-10  · Instructions. Combine the first four ingredients into your crockpot. Cook on low for 6-8 hours. When you are ready to serve the soup, take a hand blender and puree the ingredients until smooth. Stir in the cream or coconut milk until combined. Serve with an …
From thekitchenmagpie.com
See details


CREAMY ROASTED ASPARAGUS SOUP - MY ORGANIZED CHAOS
2022-04-07  · Instructions. If you'd like to roast the asparagus: toss asparagus with olive oil, pepper and salt and bake for 12 minutes. This part is optional, can use fresh uncooked asparagus as well. Toss asparagus {roasted or not}, broth, parmesan, and cream into blender. Press 'soup' mode, and allow to blend and cook {takes about 5 minutes}
From myorganizedchaos.net
See details


VEGAN CHEESY POTATO AND ASPARAGUS SOUP » I LOVE VEGAN
2015-06-08  · Instructions. Heat butter or oil over medium heat. Add onion, celery, carrot, garlic, asparagus, potatoes, and salt. Sauté, stirring often, for 5 minutes. Sprinkle flour over the vegetables, stir, and cook for 1 minute. Add vegetable broth and turn heat up to medium-high.
From ilovevegan.com
See details


CREAMY ASPARAGUS SOUP WITH MUSHROOMS AND GRUYèRE CROûTES …
In a large pot, heat 2 tablespoons of the oil over moderately high heat. Add the mushrooms, 1/4 teaspoon of the salt, and the pepper and cook, stirring …
From foodandwine.com
See details


SIMPLE VEGAN CREAM OF ASPARAGUS SOUP (PALEO + WHOLE30)
2021-01-27  · Instructions. Place a medium dutch oven over medium high heat and add in oil. Once oil is hot, add in shallots, garlic, salt and pepper; cook for 2-3 minutes until shallot becomes translucent. Add in asparagus. Saute for 2-3 minutes and …
From eatingbyelaine.com
See details


CREAM OF GREEN VEGETABLE SOUP - RICARDO CUISINE
Add the broth, broccoli, and asparagus. Bring to a boil. Simmer, uncovered, for about 15 minutes or until the vegetables are tender. Add the spinach and simmer for about 1 minute. In a blender, purée the soup until smooth. Strain. Add broth, if needed. Season with salt and pepper. To serve, top with spinach leaves and crumbled feta cheese.
From ricardocuisine.com
See details


CREAM OF ASPARAGUS SOUP RECIPE - HOUSE & HOME
Design, Decorating and Lifestyle. Recipe. May 27, 2012. Cream Of Asparagus Soup Recipe. Recipe:
From pre.houseandhome.com
See details


VEGAN CREAM OF ASPARAGUS SOUP | COOK
2014-05-07  · Our Best Casserole Recipes. 3. Clean Eating Slow Cooker Overnight Oatmeal. 4. Valentine’s Day Chocolate Desserts. 5. Fast Shrimp Bisque. 6. Spicy Zucchini Frittata. 7. Awesome Ice Box Oreo Cheesecake . 8. 75+ Ways to Indulge in Nutella. 9. The Perfect Meatball. 10. Cream Cheese Brownies . previous. Peanut Brittle . random . next. Sweet Tooth Tuesday . …
From cook.my
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Top Asked Questions

How do you add sour cream to asparagus?
Stir in the asparagus puree and the milk. Put the sour cream in a small bowl, and stir in a ladleful of the hot soup. Add the sour cream mixture and the lemon juice to the soup. Stir while heating the soup to serving temperature, but don't allow it to boil.
What are some easy vegan recipes to make with asparagus?
Start off by adding some vegan butter to a pot along with chopped onion, crushed garlic, dried thyme, dried basil, oregano and a little cayenne pepper and sauté until the onions are softened. Then add in chopped asparagus and some vegetable stock and bring to the boil.
How do you make soup with asparagus?
Transfer soup to blender (that is safe for blending hot liquids – it should have a lid that allows steam to escape) along with asparagus (reserve some for garnish if desired). Blend soup until creamy and smooth. Transfer back to pot and bring to medium heat and simmer.
How to cook asparagus soup with Greek yogurt?
When the soup is boiling, cover with a lid, lower the heat to medium-low and simmer for 20 minutes or until the asparagus is very tender. Remove from the heat and use an immersion stick or blender to blend the soup until it is smooth. Stir in the Greek yogurt and season with more salt and pepper. Serve the soup topped with Parmesan cheese.

Related Search