CORN CRUSTED YOGURT FISH
I swore I wouldn't post a recipe that I hadn't made, but the San Diego Zaarites are hassling me because I don't have anything posted, so... let me know how it works out and I'll update this once I've made it! PREP TIME INCLUDES 15 MIN SIT TIME! This recipe is from the Dannon company, but seems healthy and easy to prepare. (If you can figure a way to bake rather that fry it, please z-mail me!)
Provided by YiayiaMouse
Categories Catfish
Time 28m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine yogurt and hot sauce.
- Add fish fillets to marinate for 15 minutes.
- Drain fish and coat with cornmeal.
- Use oil to pan fry fish 3-4 minutes on each side.
- Serve with lemon and/or tartar sauce.
Nutrition Facts : Calories 302.2, Fat 5.3, SaturatedFat 1.9, Cholesterol 122.8, Sodium 193.3, Carbohydrate 26.3, Fiber 2.2, Sugar 3.1, Protein 36
BLUE CORN CHIP-CRUSTED FISH STICKS WITH RED PEPPER COULIS
Provided by Catherine McCord
Categories main-dish
Time 30m
Yield 8 fish sticks and 1/2 cup coulis
Number Of Ingredients 9
Steps:
- Place the chips in a food processor and pulse until completely fine, similar to sand.
- Place the red bell pepper directly over a low flame on your stove. You want the skin of the pepper to turn black in spots. Keep turning the pepper with tongs every few minutes until it's charred all over and starting to soften. Place the pepper in a bowl and cover with plastic wrap or a towel. Let the pepper steam for several minutes.
- Peel the skin off the pepper (it will easily peel off), cut it in half and remove the seeds and stem.
- Place the pepper, Greek yogurt, lemon juice and salt in a food processor and puree until smooth.
- Place the egg, flour and the corn chip crumbs each into separate shallow bowls.
- Roll the fish pieces one at a time in the flour and tap off to remove any excess. Dip the fish in the beaten egg, letting any excess liquid drip off. Roll in the corn chip crumbs, making sure the fish is completely coated.
- When all the fish pieces are coated, heat a large saute pan over medium heat. Heat the oil for 30 seconds. Place the fish pieces in the pan and cook until golden, about 2 minutes on each side.
- Place the cooked fish on a paper-towel-lined plate. Cool to room temperature (very important for the little ones) and serve. Serve with the coulis to fish the fish sticks into.
CORN CRUSTED RED FISH
This makes a good presentation served on either salad greens or mashed potatoes but is also very tasty. When red fish is not available I've used grouper and even tilapia and orange roughy
Provided by Lake lady
Categories Fish Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Combine corn kernels, bell pepper, onion, and cornstarch in a bowl; set aside.
- Sprinkle the Creole seasoning over the red snapper. Dredge the fish in the flour, then dip them in the egg whites. Coat both sides of the fish by pressing the corn mixture into the egg whites.
- Heat the vegetable oil in an oven-safe skillet over medium-high eat. Arrange the fillets in the skillet and fry until golden, about 5 minutes on each side. Place the skillet in the preheated oven and continue cooking until the fish flakes easily with a fork, about 5 more minutes.
Nutrition Facts : Calories 358.2 calories, Carbohydrate 37.5 g, Cholesterol 52.4 mg, Fat 6.3 g, Fiber 2.6 g, Protein 37 g, SaturatedFat 1.1 g, Sodium 260.4 mg, Sugar 2.3 g
CURRIED FISH FILLETS WITH YOGURT SAUCE
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Mix yogurt, cilantro and green onion in small bowl. Season with salt and pepper.
- Preheat oven to 500°F. Spray baking sheet with vegetable oil spray. Place in oven. Rub each side of each fish fillet with 1/4 teaspoon curry powder. Whisk egg whites in medium bowl until foamy. Place wheat germ on large sheet of waxed paper. Dip fish fillets into egg whites, then turn fillets in wheat germ, coating lightly. Place fish fillets on hot baking sheet. Sprinkle with salt and pepper. Bake until fish is opaque in center, about 8 minutes. Remove from oven; let stand 2 minutes. Transfer to platter. Serve yogurt sauce alongside.
CORN-CRUSTED CATFISH
Provided by Marian Burros
Categories dinner, easy, lunch, weekday, main course
Time 15m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Wash, dry and cut catfish in half. Soak in buttermilk until ready to cook.
- Mix cornmeal, flour and cayenne. Drain catfish and dredge.
- Heat oil in heavy skillet. Saute catfish on both sides over medium heat in hot oil, about seven minutes total. Serve with crusty bread.
CORN CRUSTED RED FISH
This makes a good presentation served on either salad greens or mashed potatoes but is also very tasty. When red fish is not available I've used grouper and even tilapia and orange roughy
Provided by Lake lady
Categories Fish Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Combine corn kernels, bell pepper, onion, and cornstarch in a bowl; set aside.
- Sprinkle the Creole seasoning over the red snapper. Dredge the fish in the flour, then dip them in the egg whites. Coat both sides of the fish by pressing the corn mixture into the egg whites.
- Heat the vegetable oil in an oven-safe skillet over medium-high eat. Arrange the fillets in the skillet and fry until golden, about 5 minutes on each side. Place the skillet in the preheated oven and continue cooking until the fish flakes easily with a fork, about 5 more minutes.
Nutrition Facts : Calories 358.2 calories, Carbohydrate 37.5 g, Cholesterol 52.4 mg, Fat 6.3 g, Fiber 2.6 g, Protein 37 g, SaturatedFat 1.1 g, Sodium 260.4 mg, Sugar 2.3 g
CORNMEAL-CRUSTED FISH FILLETS
Steps:
- Combine first 4 ingredients in a shallow bowl. Put egg whites in another shallow bowl. Dip each fish fillet in cornmeal mixture, then in egg whites, then again in cornmeal mixture. Place fillets on a plate; cover with plastic wrap and refrigerate 10 minutes. Heat oil in a large nonstick skillet. Add fillets and cook over medium-high heat, 2 to 3 minutes per side. Season to taste with salt and pepper. Serve with lemon wedges.
More about "corn crusted yogurt fish recipes"
CORN CRUSTED RED FISH | RECIPESTY
From recipesty.com
WORLD BEST SEA FOOD RECIPES: CORN CRUSTED RED FISH
From fishofsea.blogspot.com
CRISPY CRUNCHY BAKED FISH STICKS W/ HERBED YOGURT SAUCE
From cleananddelicious.com
CORNMEAL CRUSTED HALIBUT WITH SUMMER SUCCOTASH - FEASTING AT …
From feastingathome.com
CORN CRUSTED CHILI - RECIPES LIST
From recipes-list.com
CORNFLAKE-CRUSTED FISH WITH HERB BUTTER - RICARDO
From ricardocuisine.com
FISH IN YOGURT MARINADE RECIPE - THE SPRUCE EATS
From thespruceeats.com
FISH FILLETS AND YOGURT RECIPES (50) - SUPERCOOK
From supercook.com
CORN AND YOGURT RECIPES (328) - SUPERCOOK
From supercook.com
WORLD BEST FISH COOKING RECIPES : CORN CRUSTED YOGURT FISH
From worldbestfishrecipes.blogspot.com
CORN CRUSTED YOGURT FISH RECIPE - WEBETUTORIAL
From webetutorial.com
CRISPY FISH WITH FRESH CORN AND SCALLIONS - YANKEE MAGAZINE
From newengland.com
CORN CHIP-CRUSTED TILAPIA | RICARDO
From ricardocuisine.com
CORN CRUSTED RED FISH - FISH - WORLDRECIPES.ORG
From worldrecipes.org
CRISPY CORN FLAKE BAKED FISH RECIPE WITH TARTAR SAUCE
From thespruceeats.com
CORN CRUSTED YOGURT FISH - GLUTEN FREE RECIPES
From fooddiez.com
10 BEST YOGURT SAUCE FISH RECIPES | YUMMLY
From yummly.com
WORLD BEST FILLET COOKING RECIPES : CORN CRUSTED RED FISH
From worldbestfilletrecipes.blogspot.com
CORNMEAL CRUSTED FISH - JAMIE GELLER
From jamiegeller.com
25 IDEAS FOR YOGURT SAUCES FOR FISH - BEST RECIPES IDEAS AND …
From delishcooking101.com
CORN CRUSTED RED FISH - DAIRY FREE RECIPES
From fooddiez.com
AIR-FRYER CORN CRUSTED FISH - WONDERFULLY MADE AND DEARLY LOVED
From wonderfullymadeanddearlyloved.com
CORNMEAL-CRUSTED FISH TACOS WITH LIME YOGURT SAUCE AND …
From gobeyondhunger.org
CORN CRUSTED YOGURT FISH RECIPE - FOOD.COM | RECIPE | RECIPES, …
From pinterest.com
CORNFLAKE CRUSTED FISH - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
FISH IN YOGURT MARINADE RECIPE - COOK.ME RECIPES
From cook.me
CORN FLAKE-CRUSTED FISH FILLETS WITH DILLED TARTAR SAUCE FROM .. RECIPE
From crecipe.com
CORNMEAL-CRUSTED FISH FILLETS RECIPE | MYRECIPES
From myrecipes.com
10 BEST CORN FLAKES YOGURT RECIPES | YUMMLY
From yummly.com
RECIPE: CORN-CRUSTED JERKFISH WITH SPICY CORN SALSA STEP BY STEP …
From handy.recipes
CORN FLAKE CRUSTED FISH FILLETS WITH DILLED TARTAR SAUCE FROM . RECIPE
From crecipe.com
CORN-CRUSTED TILEFISH WITH ACHIOTE SHRIMP RECIPE - FOOD NEWS
From foodnewsnews.com
FISH COOKED IN YOGHURT RECIPE : SBS FOOD
From sbs.com.au
MARINUOTA NUGARINė NEMATEKAS, 500 G - RIMI.LT
From rimi.lt
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #easy #beginner-cook #fish #dietary #freshwater-fish #catfish #whitefish #tilapia
You'll also love