Costco Frozen Stir Fry Recipes
EASY SHRIMP STIR FRY RECIPE WITH FROZEN VEGETABLES
This is a really yummy Asian-style shrimp stir fry, made with the ingredients you already have in your pantry and freezer! Perfect for a weeknight dinner!
Provided by MelanieCooks.com
Categories Shrimp
Time 10m
Number Of Ingredients 6
Steps:
- Thaw the shrimp quickly under cold running water (for detailed instructions, see my page on how to defrost shrimp fast).
- Thaw the frozen vegetables in a microwave - put in a microwave-safe bowl and cook on High for 3 minutes.
- Heat the oil in a non-stick frying pan over medium-high heat. Add shrimp and vegetables and cook, stirring periodically, for 2 minutes.
- Add minced garlic, pepper and soy sauce and mix. Cook, stirring occasionally, for 2 minutes.
- Taste the shrimp stir fry to see if it's salty enough. If more salt is needed, add more soy sauce to taste.
FROZEN VEGETABLE STIR-FRY
Soy sauce and peanut butter add a nice Thai-style flavor to this stir-fry. Using frozen vegetables makes it a very quick and tasty vegetable side dish.
Provided by Tracey Davies
Categories Side Dish Vegetables
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Combine soy sauce, brown sugar, garlic powder, and peanut butter in a small bowl.
- Heat oil in a large skillet over medium heat; cook and stir frozen vegetables until just tender, 5 to 7 minutes. Remove from heat and fold in soy sauce mixture.
Nutrition Facts : Calories 87.6 calories, Carbohydrate 13.8 g, Fat 2.9 g, Fiber 3.3 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 345.4 mg, Sugar 2.7 g
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- Bring a pot of water to a boil and add A Taste of Thai Rice Noodles. Cook as directed to al dente. Once done, strain and set aside.
- Add Birds Eye frozen vegetables to a medium pan set on medium heat on the stove with ¼ cup water. Cover pot cover and cook for ~2 minutes until most of the water evaporates.
- Remove the lid and add one sauce packet to the pan of vegetables. Add 1/4 cup water to the pan, and stir together the vegetables and sauce packet. Adding this extra water will keep the sauce from burning.
- When the water evaporates and the vegetables are covered in sauce, Add another 1/4 cup water to the pan and another sauce packet. The mixture will bubble. Add rice noodles and stir to coat the noodles in sauce for 10-20 seconds. Turn off the heat. Plate and garnish with sesame seeds and cilantro.
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5/5 (8)Total Time 30 minsCategory DinnerCalories 663 per serving
- Heat a large nonstick or cast iron skillet over medium to medium-high heat. Add the oil and heat for 30 seconds. Add the chicken and cook until the chicken is cooked through and no longer pink in the center.
- While the chicken is cooking, add all of the sauce ingredients to a quart mason jar, add a lid, and shake well to combine.
- When the chicken is cooked through, reduce the heat to medium and pour the sauce over the chicken. Stirring continuously, cook until the sauce thickens and the color changes from a muddy brown to a cleaner, reddish color. This should take about 3 minutes.
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Author Caitlin FlynnPublished 2021-01-21
- Garden Lites Spinach & Egg White Frittatas. Per 1 frittata (57 g): 70 calories, 4 g fat (1 g saturated fat, 0 g trans fat), 200 mg sodium, 5 g carbs (1 g fiber, 1 g sugar), 5 g protein.
- Clovis Farms Organic Smoothie Blend. Per serving: 110 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 55 mg sodium, 23 g carbs (7 g fiber, 13 g sugar), 3 g protein.
- Frozen Fruit. "I always go to Costco for frozen fruit," says Colleen Christensen, RD. Christensen recommends picking up Costco's cherry blend as well as blueberries, which are packed with antioxidants and full of flavor.
- Häagen-Dazs Dark Chocolate Ice Cream Bars. Per bar: 270 calories, 19 g fat (12 g saturated fat, 0 g trans fat), 30 mg sodium, 22 g carbs (2 g fiber, 19 g sugar), 3 g protein.
- Don Lee Superfoods Veggie Burgers. Per 1 burger (79 g): 160 calories, 6 g fat (1 g saturated fat, 0 g trans fat), 380 mg sodium, 23 g carbs (4 g fiber, 2 g sugar), 5 g protein.
- Kirkland Signature Wild Caught Sockeye Salmon. Per fillet: 220 calories, 8 g fat (1.5 g saturated fat, 0 g trans fat), 85 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 37 g protein.
- Normandy-Style Vegetables. Per cup: 40 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 40 mg sodium, 7 g carbs (4 g fiber, 3 g sugar), 3 g protein.
- Don Lee Farms Organic Chipotle Black Bean Burgers. Per burger (113 g): 250 calories, 8 g fat (1 g saturated fat, 0 g trans fat), 450 mg sodium, 36 g carbs (5 g fiber, 3 g sugar), 11 g protein.
- Kirkland Signature Organic Frozen Broccoli. Per serving: 25 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 15 mg sodium, 5 g carbs (3 g fiber, 1 g sugar), 3 g protein.
- Kirkland Signature Stir Fry Vegetable Blend. Per cup: 35 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 20 mg sodium, 7 g carbs (2 g fiber, 3 g sugar), 1 g protein.
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- Pacific Salmon Burgers, $17 for 3 pounds. These salmon burgers go great with some grilled asparagus and a baked potato or baked sweet potato fries (see below).
- Tattooed Chef Mexican Street Style Corn, $12 for 3 pounds. I’m not one to usually go wild over frozen corn, but this product by Tattooed Chef really surprised me.
- Tattooed Chef Organic Riced Cauliflower Stir-Fry, $10 for 3 pounds. Whether you’re low-carb, plant-based, Paleo, or just trying to eat more vegetables, this product fits everybody’s lifestyle.
- Beyond Meat Beyond Burgers, $15 for eight. I turned my family onto these last year when they decided to eat less meat and I’ve heard no complaints. As a nutritionist, I appreciate that these burgers are made with non-GMO verified pea protein instead of GMO soy.
- PureVida Fire Roasted Vegetable Melange, $14 for 4 pounds. This frozen mix is full of flavor and nutritious vegetables, and it’s one of my favorite new finds at Costco.
- TropicLand Organic Sweet Potato Fries, $10 for 4 pounds. Need a super-quick side dish? These sweet potato fries are a must-try. They are so delicious, not to mention gluten-free and vegan.
- Milton’s Cauliflower Crust Roasted Vegetable Pizza, $12 for two. Sometimes I like to make our pizzas from scratch, but most nights we just heat up one of these.
- Garden Lites Veggies Made Great Spinach and Egg White Frittatas, $12 for 20. I’ve been buying these for years: I’ll eat two of these with a side salad or a side of veggies for a quick dinner.
- Dr. Praeger’s Organic California Veggie Burgers, $12 for 12. You can actually taste the vegetables in these (carrots, zucchini, green peas, and spinach).
- Tattooed Chef Organic Acai Bowls, $12 for six bowls. Do you love breakfast for dinner as much as I do? These organic acai bowls are one of my go-tos when time is of the essence.
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