Country Beef Cabbage Soup Good Carbs Recipes

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COUNTRY BEAN, BEEF AND CABBAGE SOUP



Country Bean, Beef and Cabbage Soup image

This is similar to a stuffed cabbage soup, with beans substituting for the rice. I am on the South Beach Diet and this soup can be eaten on Phase I of the plan. It's very tasty and easy to prepare. Even if you are not watching your carb/sugar intake, it's a healthy good for you soup. This recipe originated from The Good Carb Cookbook.

Provided by TheDancingCook

Categories     Beans

Time 50m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 9

1 lb ground beef, lean
2 cans beef broth
1 (14 1/2 ounce) can Italian stewed tomatoes, undrained
1 cup onion, chopped
4 cups cabbage, shredded fine
1 (15 ounce) can red kidney beans, drained
1 teaspoon thyme
1/8 teaspoon black pepper
1 bay leaf

Steps:

  • Spray inside of a large size dutch oven pot with non stick cooking spray; add ground beef.
  • Cook beef over medium heat until it's crumbly and no longer pink.
  • Add beef broth, tomatoes, onion, thyme, pepper and bay leaf.
  • Bring to a boil over high heat; cover and simmer for about 15 minutes.
  • Add cabbage and beans, turn heat up to high and bring to a boil.
  • Cover and simmer on low heat for 20 minutes.
  • Remove bay leaf and serve.

COUNTRY CABBAGE SOUP



Country Cabbage Soup image

Make and share this Country Cabbage Soup recipe from Food.com.

Provided by daisygrl64

Categories     Lunch/Snacks

Time 55m

Yield 10-12 serving(s)

Number Of Ingredients 7

2 lbs ground beef
2 (28 ounce) cans stewed tomatoes
1 medium head cabbage, shredded
2 large onions, chopped
6 celery ribs, chopped
salt, to taste
black pepper, to taste

Steps:

  • in a large saucepan or Dutch oven cook beef over medium heat until no longer pink, drain.
  • add tomatoes, cabbage, onions, and celery, bring to a boil.
  • reduce heat, and simmer, uncovered for 25 minutes or until the vegetables are tender.
  • add salt and pepper to taste.

Nutrition Facts : Calories 277.4, Fat 14.1, SaturatedFat 5.4, Cholesterol 61.7, Sodium 475, Carbohydrate 19.4, Fiber 4.6, Sugar 12.5, Protein 20.2

COUNTRY CABBAGE SOUP RECIPE - (4.5/5)



Country Cabbage Soup Recipe - (4.5/5) image

Provided by Deak

Number Of Ingredients 10

1 pound ground beef
1 clove garlic, minced
2 1/2 ounces onion, chopped, 1 small
28-ounce can diced tomatoes
1 pound cabbage, chopped, 1/2 medium
3 stalks celery, coarsely chopped
2 cups chicken or beef broth
1 teaspoon beef bouillon granules
1 teaspoon salt, or to taste
1/2 teaspoon pepper, or to taste

Steps:

  • In a large soup pot, brown the ground beef, garlic and onion; drain. Add the tomatoes, cabbage, celery, broth, bouillon granules salt and pepper and bring to a boil. Simmer, uncovered, until the vegetables are tender, about 30 minutes. Adjust the seasonings to taste. Notes: The original recipe came from a little cookbook that my friend, Nancy, found in the supermarket checkout. The basic idea sounded good and easy, but I found that it needed a few tweaks. Even after making a few changes, I think it would lend itself to more perking up. It's very good, and my husband liked it a lot, but it's a bit on the bland side. I suspect that at least one ingredient was left out of the printed recipe because there was no liquid called for other than the tiny bit in the canned tomatoes. I added some broth, the garlic, bouillon and sweetener. The celery took the longest to cook so I think I might cook it along with the ground beef and onion to speed up the cooking time. The nice thing about this soup is how quick it is to throw together. Although I marked this soup as suitable for induction, I recommend sticking with a small serving because of the tomatoes.

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