GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
CREAMY MASHED CAULIFLOWER
For weeknight dinner I want something fast, easy and not ordinary. This mashed cauliflower side dish is a perfect substitute for mashed potatoes.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, cover cauliflower with water. Bring to a boil over medium-high heat. Reduce heat to low. Simmer, covered, until cauliflower is tender 10-12 minutes; drain and return to pan., Meanwhile, combine remaining ingredients in a small saucepan. Bring to a simmer over medium-low heat. Immediately remove from heat and strain through a fine mesh strainer; discard peppercorns, garlic and bay leaf., Add cream mixture to cauliflower. Mash to reach desired consistency.
Nutrition Facts : Calories 243 calories, Fat 23g fat (14g saturated fat), Cholesterol 64mg cholesterol, Sodium 439mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein.
CREAMY MASHED CAULIFLOWER
Creamy and delicious substitute for mashed potatoes!
Provided by Jackie
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Combine cauliflower and garlic cloves in a pot and cover with water. Bring to a boil; boil until cauliflower is tender, 10 to 15 minutes. Drain water.
- Blend cauliflower and garlic in a food processor. Add yogurt, Parmesan, parsley, oil, garlic powder, garlic salt, and pepper and blend again. Adjust seasonings to individual taste.
Nutrition Facts : Calories 111.4 calories, Carbohydrate 7.2 g, Cholesterol 3.5 mg, Fat 8 g, Fiber 2.6 g, Protein 4 g, SaturatedFat 1.6 g, Sodium 164 mg, Sugar 3.1 g
GARLIC AND HERB MASHED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, garlic, sour cream, fresh chives, fresh parsley, salt, pepper
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
- Pull florets off of stem and break the bigger florets into smaller pieces.
- Bring a large pot of water to boil over high heat.
- Add the cauliflower pieces to the pot and boil, covered, for 15-18 minutes.
- Drain the cauliflower.
- Mash the cauliflower with a fork until smooth.
- Mix in remaining ingredients. Allow to cool for 5 minutes.
- Enjoy!
Nutrition Facts : Calories 197 calories, Carbohydrate 19 grams, Fat 12 grams, Fiber 7 grams, Protein 7 grams, Sugar 7 grams
GARLIC MASHED CAULIFLOWER
This is a great side dish for those going low carb or just for something different. It is very creamy and a nice alternative to mashed potatoes. Instead of onion powder I usually use 2 packets of Goya Salad & Vegetable Seasoning.
Provided by SpeechTeachMe
Categories Cauliflower
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- If using a head of cauliflower, wash & cut into pieces.
- Steam until soft in the microwave or on the stove.
- In a food processor (or mash by hand) mash cauliflower, butter, seasoning, garlic, salt & pepper.
- Mash until smooth. This can be done in two batches.
- Put in a serving bowl & serve warm.
- Top with parsley flakes for garnish, if desired.
Nutrition Facts : Calories 161.1, Fat 12, SaturatedFat 7.4, Cholesterol 30.5, Sodium 152.9, Carbohydrate 12.2, Fiber 3.8, Sugar 3.1, Protein 4.1
GARLIC-PARMESAN MASHED CAULIFLOWER
Here's a skinny alternative to mashed potatoes. With the addition of sour cream and Parmesan cheese this dish is delicious.-Amy Green, Carrollton, Texas
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender. Drain and cool slightly. Transfer to a blender; add the remaining ingredients. Cover and process until smooth., Spoon into a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until heated through and top is lightly browned.
Nutrition Facts : Calories 98 calories, Fat 4g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 280mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
More about "creamy garlic mashed cauliflower recipes"
CREAMY MASHED CAULIFLOWER | RECIPETIN EATS
From recipetineats.com
4.9/5 (27)Total Time 25 minsCategory SidesCalories 111 per serving
- Add cauliflower and garlic into a large pot of boiling water and cook for 10 minutes until very soft.
GARLIC MASHED CAULIFLOWER RECIPE | EATINGWELL
From eatingwell.com
Reviews 1Category Vegan Thanksgiving Side Dish RecipesRatings 1Calories 101 per serving
- Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower; cover and cook until very tender, 10 to 12 minutes.
- Meanwhile, heat oil in a small skillet over medium heat. Reduce heat to medium-low and add garlic. Cook, stirring, until the garlic starts to brown around the edges, 1 to 2 minutes. Remove from heat. Transfer to a food processor along with the steamed cauliflower, salt and pepper. Process until very smooth. Transfer to a bowl and stir in sage. Drizzle with oil, if desired.
CREAMY GARLIC MASHED CAULIFLOWER - AHEAD OF THYME
From aheadofthyme.com
Reviews 35Calories 131 per servingCategory Dinner
- Bring a large cooking pot of salted water to boil. Add the cauliflower florets and turn the heat down to medium. Cook covered for 15 minutes until cauliflower is soft and tender. When the cauliflower is ready, remove from heat and drain.
- While the cauliflower is cooking, melt butter in a frying pan over medium heat. Sauté the garlic for about 2 minutes until fragrant and soft. Remove from heat and set aside.
- In a food processor, add the cooked cauliflower, sautéed garlic with the butter it was cooked in, milk, Parmesan cheese, salt and pepper. Puree on high until smooth, about 1 minute.
- Serve hot and sprinkle some fresh herbs (such as parsley, chives or rosemary) and freshly cracked black pepper on top.
GARLIC MASHED CAULIFLOWER RECIPE - LOVE AND LEMONS
From loveandlemons.com
GARLIC MASHED CAULIFLOWER WITH CREAM CHEESE AND …
From recipemagik.com
THE BEST KETO MASHED CAULIFLOWER RECIPE | WHOLESOME …
From wholesomeyum.com
EASY GARLIC MASHED CAULIFLOWER RECIPE - SUM OF YUM
From sumofyum.com
ROASTED GARLIC MASHED CAULIFLOWER - COOKING CLASSY
From cookingclassy.com
SMOOTH AND CREAMY GARLIC MASHED CAULIFLOWER
From creatingmyhappiness.com
GARLIC MASHED CAULIFLOWER - DELICIOUS BY DESIGN
From deliciousbydesign.net
VEGAN GARLIC MASHED CAULIFLOWER | MINIMALIST BAKER RECIPES
From minimalistbaker.com
CHEESY CAULIFLOWER MASH - KETO, LOW CARB
From ibreatheimhungry.com
THE BEST CREAMY MASHED CAULIFLOWER RECIPE - LOVE & OTHER SPICES
From loveandotherspices.com
BUTTERY MASHED CAULIFLOWER - CAFE DELITES
From cafedelites.com
CREAMY GARLIC MASHED CAULIFLOWER | THE TAYLOR HOUSE
From thetaylor-house.com
CREAMY MASHED CAULIFLOWER - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
ROASTED GARLIC MASHED CAULIFLOWER - PASS ME SOME TASTY
From passmesometasty.com
CREAMY GARLIC MASHED CAULIFLOWER (KETO & LOW CARB) - INSTRUPIX
From instrupix.com
THE BEST CREAMY MASHED CAULIFLOWER (LOW-CARB/KETO)
From gimmedelicious.com
GARLIC MASHED CAULIFLOWER (ONE POT) | ONE POT RECIPES
From onepotrecipes.com
CREAMY GARLIC MASHED CAULIFLOWER - SHAPE RECLAIMED
From shapereclaimed.com
CREAMY GARLIC MASHED CAULIFLOWER - THE PALEO DIET®
From thepaleodiet.com
SUPER SIMPLE GARLIC MASHED CAULIFLOWER RECIPE - TASTING WITH TINA
From tastingwithtina.com
GARLIC MASHED CAULIFLOWER RECIPE - CHISEL & FORK
From chiselandfork.com
CREAMY GARLIC MASHED CAULIFLOWER - IT'S CHEAT DAY EVERYDAY
From itscheatdayeveryday.com
BEST MASHED CAULIFLOWER (CAULIFLOWER MASHED POTATOES ... - THE …
From thedinnerbell.recipes
CREAMY MASHED CAULIFLOWER RECIPE | EATINGWELL
From eatingwell.com
CREAMY MASHED CAULIFLOWER (VEGAN) - 2 SISTERS RECIPES BY ANNA …
From 2sistersrecipes.com
GARLIC MASHED CAULIFLOWER - BITES OF FLAVOR
From bitesofflavor.com
ROASTED GARLIC MASHED CAULIFLOWER RECIPE - EVOLVING TABLE
From evolvingtable.com
GARLIC MASHED CAULIFLOWER RECIPE - STEPHANIE KAY NUTRITION
From kaynutrition.com
CREAMY GARLIC MASHED CAULIFLOWER | RECIPE - PINTEREST.CA
From pinterest.ca
CREAMY GARLIC CAULIFLOWER MASHED POTATOES - WHAT MOLLY MADE
From whatmollymade.com
CREAMY GARLIC MASHED CAULIFLOWER / THE GRATEFUL GIRL COOKS!
From thegratefulgirlcooks.com
CREAMY ROASTED GARLIC MASHED CAULIFLOWER - KAYLA'S KITCH AND FIX
From kaylaskitchandfix.com
VEGAN CREAMY GARLIC CAULIFLOWER “MASHED POTATOES”
From mamawentvegan.com
GARLIC MASHED CAULIFLOWER RECIPE - FLAVOR THE MOMENTS
From flavorthemoments.com
FLUFFY PARMESAN MASHED CAULIFLOWER | SWEET PEAS & SAFFRON
From sweetpeasandsaffron.com
CREAMY GARLIC MASHED CAULIFLOWER RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
ROASTED GARLIC PARMESAN CAULIFLOWER RECIPE - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
MASHED CAULIFLOWER - 101 COOKING FOR TWO
From 101cookingfortwo.com
GARLIC MASHED CAULIFLOWER
From avize.aussievitamin.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love