Creamy Green Beans 1 Ww Point Recipes
WEIGHT WATCHER GREEN BEAN CASSEROLE
I actually like this recipe better than the old recipe for Green Bean Casserole. There is more flavor. Enjoy!
Provided by Cathy Smith
Categories Side Casseroles
Time 50m
Number Of Ingredients 8
Steps:
- 1. PREHEAT OVEN 350. SPRAY 8" SQUARE PAN. OPEN GREEN BEANS, DRAIN AND POUR INTO LARGE BOWL.
- 2. SPRAY NONSTICK SKILLET AND SET OVER MEDIUM HEAT. ADD ONIONS AND SUGAR, COOKING AND STIRRING UNTIL THEY START TO BROWN (5 TO 6 MINUTES). TRANSFER ONION TO BOWL WITH BEANS. )
- 3. STIR IN SOUP, CHEESE, WORCESTERSHIRE SAUCE, AND GARLIC POWDER.
- 4. POUR INTO BAKING PAN. BAKE 25 MINUTES. SPRINKLE WITH FRENCH FRIED ONIONS AND BAKE UNTIL BROWN (5 MINUTES MORE
WW SZECHUAN GREEN BEAN STIR-FRY 1- POINT
This is out of my old WW cookbook called 123 Success Recipe Collection, dated 1997.This side dish is packed with flavor and color. Serve it with chicken breasts marinated in a teriyaki-soy mixture for a speedy, delicious supper.
Provided by teresas
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan, steam the green beans until crisp, about 5 minutes.
- Drain in a colander.
- Meanwhile, in a small bowl, combine the soy sauce, ketchup, vinegar, dissolved cornstarch and pepper sauce.
- Spray a large nonstick skillet with nonstick cooking spray;heat. Stir-fry the green beans and garlic 2 minutes add the soy sauce mixture and cook, stirring, until thickened, about 3 minutes longer. stir in the bamboo shoots, (if using) and sesame oil, serve at once.
Nutrition Facts : Calories 70.8, Fat 1.4, SaturatedFat 0.2, Sodium 340.8, Carbohydrate 13.2, Fiber 5.2, Sugar 4, Protein 4.1
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