Creamy Quinoa Porridge With Flaxseed Recipes

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5-MINUTE CREAMY QUINOA PORRIDGE (GLUTEN-FREE, VEGAN)



5-Minute Creamy Quinoa Porridge (Gluten-Free, Vegan) image

Comforting and delicious, this creamy quinoa porridge is an awesome alternative to oat porridge or oatmeal. Ready in just 5 minutes, this recipe is perfect for filling you up anytime you're hungry. Top it with berries and a sprinkle of quinoa flakes and cinnamon for the perfect protein-filled breakfast or snack! Totally gluten-free, dairy-free and vegan, so anyone can enjoy!

Provided by Felicia Lim

Categories     Breakfast

Time 5m

Number Of Ingredients 7

1 cup quinoa flakes + more for sprinkling
1/2 teaspoon ground cinnamon + more for sprinkling
4 tablespoons sugar
1 1/2 cups almond milk
1 cup water
Berries, for topping (optional)
Maple syrup, for drizzling (optional)

Steps:

  • Combine quinoa flakes, ground cinnamon, and sugar in a small pot. Mix to combine.
  • Add almond milk and water, and stir to combine.
  • Cook over moderate heat on stove, stirring gently. The porridge should start to bubble and thicken within 2 minutes (reduce the heat if it starts bubbling too much). Once the porridge is ready and has reached its desired consistency (no more than 3 to 4 minutes), remove it from heat. If the porridge has become too thick during cooking, add a little extra almond milk or water.
  • Divide quinoa porridge between 4 small bowls and serve with fresh berries, a sprinkle of quinoa flakes and ground cinnamon. Drizzle with maple syrup if desired.

Nutrition Facts : ServingSize 1 small bowl, Calories 221 calories, Sugar 12.6 g, Sodium 74.4 mg, Fat 3.7 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 40.7 g, Fiber 3.1 g, Protein 6.6 g, Cholesterol 0 mg

20-MINUTE CREAMY QUINOA PORRIDGE (VEGAN)



20-Minute Creamy Quinoa Porridge (Vegan) image

This quinoa breakfast bowl recipe uses gluten-free quinoa as an oat substitute and coconut milk for an irresistible, creamy texture. Made stovetop, this quinoa porridge is one of my very favourite quick and easy vegan breakfast recipes.

Provided by Hannah Sunderani

Categories     Breakfast     Snack

Time 20m

Number Of Ingredients 9

1/2 cup uncooked quinoa
1 can full-fat coconut milk ((400 ml))
2 tsp maple syrup (or to taste)
1 tsp cinnamon
splashes of water (if needed)
1/2 cup raspberries (fresh or frozen)
1/2 cup mango (fresh or frozen, chopped)
1/4 cup pecans (chopped)
2 tbsp coconut shavings (to sprinkle)

Steps:

  • In saucepan, combine quinoa, milk, maple syrup and cinnamon. Bring to a boil, then reduce heat and simmer quinoa until cooked (approx. 12-15 minutes). And splashes more water if needed to reach desired consistency.
  • Divide quinoa porridge between two bowls and top with raspberries and mango. Sprinkle with chopped pecans, and coconut shavings.

Nutrition Facts : Calories 526 kcal, Carbohydrate 23 g, Protein 6 g, Fat 50 g, SaturatedFat 37 g, Sodium 26 mg, Fiber 5 g, Sugar 12 g, ServingSize 1 serving

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