ROASTED BEET HUMMUS
Steps:
- See roasting instructions here.
- Once your beet is cooled and peeled, quarter it and place it in your food processor. Blend until only small bits remain.
- Add remaining ingredients except for olive oil and blend until smooth.
- Drizzle in olive oil as the hummus is mixing.
- Taste and adjust seasonings as needed, adding more salt, lemon juice, or olive oil if needed. If it's too thick, add a bit of water.
- Will keep in the fridge for up to a week.
Nutrition Facts : ServingSize 1 ~one-third-cup servings, Calories 216 kcal, Carbohydrate 19 g, Protein 6.1 g, Fat 14 g, SaturatedFat 1.8 g, Sodium 191 mg, Fiber 5.4 g, Sugar 4 g, UnsaturatedFat 10.8 g
CREAMY ROASTED BEET HUMMUS
Creamy, flavorful, and so nutritious, this roasted beet hummus recipe is the perfect dip for some veggies, pita, crackers, or whatever! It's gluten free, vegan, and a perfect (and pretty) way to sneak some veggies into your diet!
Provided by Claire Cary
Categories Dips
Time 1h20m
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees Fahrenheit.
- Wash and dry the beet and wrap in aluminum foil.
- Place in the oven and bake for about 45 minutes - 1 hour or until easily pierced with a fork.
- During the final few minutes of baking, mince the garlic and add to a pan with a splash of olive oil.
- Saute until golden brown.
- Remove the beet from the oven and let cool.
- Once it is cool enough to handle, peel off the skin (it should come off easily) and chop into chunks.
- Add to your food processor and pulse until you have very small pieces.
- Add in all remaining ingredients including the sautéed garlic and process until completely smooth. I like to let the food processor run for a good 2 or so minutes to ensure it's really creamy.
- Taste and adjust seasonings as desired or add more water for a thinner consistency. I sometimes add in one raw clove of garlic for a stronger garlic flavor. The food processor will heat the hummus a bit, so I suggest adding it to the fridge before serving!
Nutrition Facts : ServingSize 0.5 cup, Calories 187 kcal, Sugar 3 g, Fat 18 g, SaturatedFat 3 g, Carbohydrate 15 g, Fiber 3 g, Protein 5 g
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