DEEP FRIED SPINACH
Sounds a little crazy, but this deep fried crispy spinach is something the kids will even eat! Light, crispy, and so good.
Provided by LINDA MCLEAN
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Heat oil in deep-fryer to 375 degrees F (190 degrees C). Place a large handful of fresh spinach in fryer basket, and submerge to cook for about thirty seconds. Drain spinach on paper towels, and repeat with remaining batches. Add a little salt and pepper to taste.
Nutrition Facts : Calories 210.6 calories, Carbohydrate 2.5 g, Fat 22.3 g, Fiber 1.5 g, Protein 2 g, SaturatedFat 3.8 g, Sodium 346 mg, Sugar 0.3 g
EASY FRIED SPINACH
This is a dish I stumbled across while I was in China and tried to emulate. Of all my various original recipes, this is the one of my families favorites. It is simple, requires few ingredients and is easy and fast.
Provided by roteir
Categories Side Dish Vegetables Greens
Time 15m
Yield 6
Number Of Ingredients 4
Steps:
- Melt the butter with the canola oil in a large skillet over medium heat until it stops bubbling. This allows the water from the butter to evaporate. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. Put in the spinach leaves and cook for about 5 minutes while stirring, until the leaves are dark and are about 1/4 of their original size.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 4.8 g, Cholesterol 20.3 mg, Fat 17.4 g, Fiber 2.2 g, Protein 3 g, SaturatedFat 5.6 g, Sodium 76.5 mg, Sugar 0.4 g
CRISPY DEEP FRIED SPINACH BALLS
Make and share this Crispy Deep Fried Spinach Balls recipe from Food.com.
Provided by Tryanythingtasty1
Categories < 15 Mins
Time 9m
Yield 8 balls, 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix together all the ingredients in a bowl using your hands as this helps get the mix together, the egg white will help to bind the mixture so it should all come together very quickly.
- Once the mix can be sculpted into a ball shape it is ready to create the individual balls.
- Tear off sections of the mixture and using your palms roll it into a ball about the size of a golf ball flatten the ball slightly so it is a kind of oval shape.
- Deep fry the balls until they are a golden brown colour on all sides and serve on top of a creamy pasta dish. The balls should be slighly soft with melted cheese inside if they are cooked correctly.
Nutrition Facts : Calories 260.1, Fat 15.2, SaturatedFat 8.9, Cholesterol 37.7, Sodium 498.1, Carbohydrate 21.3, Fiber 1.6, Sugar 2.5, Protein 9.8
CRISPY DEEP FRIED SPINACH & ARTICHOKE DIP BALLS
My girlfriend and I were at T.G.I. Fridays last week, and as we were eating chips w/ spinach and artichoke dip, and we started talking about how good it would be in deep friend little balls. We thought that surely it had been done before, but as we searched online (Food Network,Google,etc), we couldn't find any reference to it, and couldn't find a recipe. Well, we decided to make our own!
Provided by tpiercefield
Categories < 30 Mins
Time 20m
Yield 18 Ball of Joy, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- If you've made Spinach & Artichoke Dip before, you will notice that this recipe is much thicker. If the finished product isn't thick enough to roll into balls, add alittle more Parm Cheese, or refrigerate to tighten/thicken the mix.
- Preheat your Fry Daddy! Roll the balls into the size you would like, and place on a sheet, and place in the freezer for 20 - 30 mins (this will tighten/solidify the balls into something that can be more successfully breaded.
- One at a time, cover each ball with flour (bowl #1), then into the egg until its totally covered (bowl #2), and finally into the breadcrumbs until covered (bowl #3). Drop into the hot oil and fry for 5 - 6 minutes. Enjoy!
Nutrition Facts : Calories 413.1, Fat 18.9, SaturatedFat 7.7, Cholesterol 172.8, Sodium 548, Carbohydrate 42.6, Fiber 9.9, Sugar 3.1, Protein 20.7
SIMPLE FRIED SPINACH BALLS
Steps:
- Gather the ingredients.
- Heat the oven to 200 F.
- Heat the vegetable oil to 360 F in a large, heavy pot.
- Squeeze as much moisture out of the cooked spinach as possible.
- Combine chopped spinach, melted butter, salt, pepper, 1 well-beaten egg, bread crumbs, onion, Parmesan cheese, and spice; mix well. Allow to stand 10 minutes then shape into 1-inch balls.
- Combine remaining egg with the 1/4 cup water; beat until well blended.
- Roll the spinach balls in the fine dry bread crumbs, dip in egg mixture, then again in bread crumbs.
- In the heated oil, fry the spinach balls in small batches until golden brown.
- Drain on paper towels.
- Place these on a rack in a pan, and place pan in the warm oven while you fry remaining spinach balls.
Nutrition Facts : Calories 195 kcal, Carbohydrate 17 g, Cholesterol 163 mg, Fiber 3 g, Protein 11 g, SaturatedFat 4 g, Sodium 317 mg, Fat 10 g, ServingSize 6 Servings, UnsaturatedFat 4 g
CRACKLING SPINACH
Crispy Fried Spinach is basically deep fried spinach tossed with ginger, garlic, sesame seeds, salt, sugar and chilli flakes. It's like a party in your mouth!
Provided by Richa
Categories Snacks & Appetizers
Time 15m
Number Of Ingredients 8
Steps:
- Sprinkle shredded spinach over a kitchen towel or tissue paper. Dab with another towel or tissue and remove as much moisture as possible. Keep covered until ready to fry.
- Heat oil in a kadai or frying pan on medium flame for deep frying. Once hot, sprinkle the spinach carefully into the pan. Fry on medium for 2-3 minutes or until crispy. Use a slotted spoon or a spider strainer to remove the spinach. Transfer onto a tissue lined plate.
- Add ginger and garlic into a spider strainer and place it in the hot oil and fry for 1-2 minutes or until golden brown. Remove and transfer to a tissue lined plate.
- Transfer the fried spinach, ginger and garlic into a bowl. Add toasted sesame seeds, red chilli flakes, castor sugar and salt. Toss to combine and serve hot.
Nutrition Facts : Calories 90 kcal, Carbohydrate 5 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Sodium 635 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 7 g, ServingSize 1 serving
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