Crispy Dill Tilapia Recipes

CRUNCHY OVEN-BAKED TILAPIA

Steps:

• Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.

CRISPY DILL TILAPIA

Steps:

• Preheat oven to 400°. Toss together first 5 ingredients., Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere., Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes. Serve with lemon wedges.

CRISPY BREADED TILAPIA

Steps:

• Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
• Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
• Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.

CRISPY POTATO CHIP TILAPIA

Steps:

• Preheat oven to 425 degrees. Coat baking sheet with cooking spray. Combine crushed chips with 1 T. fresh dill or 1 t. dried, and 1 T. parsley; reserve.
• In small bowl, combine mayonnaise, mustard, garlic and remaining dill and parsley.
• Place tilapia fillets on baking sheet. Spread tops with mayonnaise mixture, dividing evenly. Sprinkle each with 1/4 cup chip mixture to coat; pat gently to adhere. Lightly spray filets with cooking spray.
• Bake 10-12 minutes or until topping is golden brown and fish is cooked through. Serve with lemon wedges.

HUDSON'S BAKED TILAPIA WITH DILL SAUCE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
• Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
• Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
• While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.

TILAPIA WITH DILL AND PAPRIKA

Steps:

• Preheat oven to 350 degrees.
• Line a shallow baking pan with aluminum foil and lightly mist with olive oil.
• Rinse fish and pat dry with paper towels.
• Place the fish on baking sheet; mix spices together in a small bowl and sprinkle over fish rubbing in lightly.
• Mist lightly with olive oil and place in preheated oven.
• Bake for 10 to 12 minutes or until fish flakes easily when tested with a fork.
• Serve with lemon quarters to squeeze over the fish.