CRISPY FISH WITH LEMON DILL SAUCE
Crispy oven baked cod fillets with a lemon dill sauce for dipping
Provided by Erin S
Categories Dinner Recipes
Time 20m
Number Of Ingredients 12
Steps:
- Preheat broiler to high.
- Place egg whites in a shallow bowl. In a another bowl, combine panko breadcrumbs, paprika, onion powder, and garlic powder.
- Sprinkle cod fillets with pepper and salt. Dip each fillet in egg white, then press into panko mixture to coat evenly. Place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until flaky.
- To prepare the lemon dill sauce; Combine mayo, pickle, lemon juice, and dill. Serve with fish and lemon wedges.
Nutrition Facts : Calories 187 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 5 grams fat, Fiber 2 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 832 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
CRISPY FISH WITH LEMON DILL SAUCE
Lemon and dill flavor a white wine sauce that complements the crispy fish fillets. We prefer using a firm white fish like halibut or walleye.
Provided by Land O'Lakes
Categories Fish Lemon Main Course Fruit Seafood Meat, poultry, and seafood
Yield 6 servings
Number Of Ingredients 16
Steps:
- Combine wine, shallots and lemon juice in saucepan. Cook over medium heat until mixture comes to a boil. Continue boiling 4-5 minutes or until liquid is reduced.
- Reduce heat to low.
- Stir in whipping cream with whisk. Remove from heat. Stir in 2 pieces cold butter using whisk. Add another butter piece, whisking constantly. Place pan over low heat; continue whisking, adding remaining butter pieces one at a time, until mixture is creamy. Remove from heat. Stir in dill and lemon zest.
- Place flour and bread crumbs into separate shallow bowls. Beat egg in another shallow bowl. Set aside.
- Cut fish into 4-inch pieces. Season both sides of fish with salt and pepper. Dip both sides of fish into flour. Dip one side of fish into egg, then into bread crumbs.
- Melt butter in 12-inch skillet until sizzling. Place fish into skillet, crumb-side down. Cook over medium heat, turning once, 5-7 minutes or until fish flakes with fork.
- Top each fish fillet with 1 tablespoon lemon dill sauce.
Nutrition Facts : Calories 320 calories, Fat 19 grams, SaturatedFat grams, Transfat grams, Cholesterol 115 milligrams, Sodium 400 milligrams, Carbohydrate 15 grams, Fiber 1 grams, Sugar grams, Protein 17 grams
CRISPY FISH FILLETS
Steps:
- In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
- Heat oil in a large heavy skillet over medium-high heat.
- Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
- Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 26.2 g, Cholesterol 136.8 mg, Fat 18.1 g, Fiber 1.8 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 655.9 mg, Sugar 1.2 g
CRISPY DILL TILAPIA
Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. -Tamara Huron, New Market, Alabama
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. Toss together first 5 ingredients., Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere., Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 256 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 251mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic exchanges
LEMON-DILL FISH FILLETS
Make and share this Lemon-Dill Fish Fillets recipe from Food.com.
Provided by Kaccy G.
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- TIP Try bread crumbs, corn flakes or corn meal if you don't like melba toast.
- For Coating: Combine all ingredients in s large heavy duty,zip lock bag shake well.
- Store unused coating; tightly sealed in refrigerator.
- Make about 2 cups Fish: Coat both sides of the fish with cooking spray and sprinkle with salt.
- Place 1/2 cup coating in shallow dish; dredge fish in coating.
- Place fish in an 11 X 7 X 2 baking dish coated with pam cooking spray.
- Bake at 400 degrees for 15 minutes or until fish flake easily with a fork.
- Serve with lemon wedges.
Nutrition Facts : Calories 145.3, Fat 1.9, SaturatedFat 0.1, Cholesterol 79.2, Sodium 287.5, Carbohydrate 8.5, Fiber 2.2, Sugar 0.6, Protein 23.4
CRISPY LEMON DILL FISH FILLETS
Number Of Ingredients 6
Steps:
- 1. Rinse and pat fish dry. Cut into 6 pieces. Set aside.2. Combine KELLOGG'S CORN FLAKES cereal, salt and dill weed in shallow dish or pan. Set aside.3. In second shallow dish or pan, stir together margarine and lemon peel. Dip fish in margarine mixture. Coat with cereal mixture. Place in single layer on foil-lined shallow baking pan, coated with cooking spray.4. Bake at 375°F about 25 minutes or until fish flakes easily when tested with fork. Do not cover pan or turn fish while baking. Serve hot.
Nutrition Facts : Nutritional Facts Serves
FISH FILLETS IN LEMON SAUCE
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place cod and potatoes into the bottom of a baking dish (such as Pyrex®).
- Mix water, lemon juice, oil, dill, parsley, garlic, Dijon mustard, cumin, salt, and pepper together in a bowl and add to the fish and potatoes. Cover the dish with aluminum foil.
- Bake in the preheated oven until potatoes are tender, about 35 minutes. Remove foil and continue to bake for 10 minutes more.
Nutrition Facts : Calories 318 calories, Carbohydrate 30.9 g, Cholesterol 41.6 mg, Fat 11.2 g, Fiber 3.9 g, Protein 24 g, SaturatedFat 1.6 g, Sodium 707.7 mg, Sugar 1.7 g
SESAME DILL FISH
Crispy fillets are a snap to make. A grocery store special on fish motivated me to adapt a recipe for pork into this quick-cooking dish. -Linda Hess, Chilliwack, British Columbia
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the bread crumbs, sesame seeds, dill and salt. Place yogurt in another bowl. Dip fillets in yogurt; shake off excess, then dip in crumb mixture., Heat oil in a large nonstick skillet. Fry fillets over medium-high heat for 2-3 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.
Nutrition Facts : Calories 394 calories, Fat 28g fat (5g saturated fat), Cholesterol 59mg cholesterol, Sodium 348mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 0 fiber), Protein 23g protein.
CRISPY LEMON DILL FISH FILLETS
Number Of Ingredients 6
Steps:
- 1. Rinse and pat fish dry. Cut into 6 pieces. Set aside.2. Combine KELLOGG'S CORN FLAKES cereal, salt and dill weed in shallow dish or pan. Set aside.3. In second shallow dish or pan, stir together margarine and lemon peel. Dip fish in margarine mixture. Coat with cereal mixture. Place in single layer on foil-lined shallow baking pan, coated with cooking spray.4. Bake at 375°F about 25 minutes or until fish flakes easily when tested with fork. Do not cover pan or turn fish while baking. Serve hot.
Nutrition Facts : Nutritional Facts Serves
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