Crispy Lemon Dill Fish Fillets Recipes

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CRISPY FISH WITH LEMON DILL SAUCE



Crispy Fish with Lemon Dill Sauce image

Crispy oven baked cod fillets with a lemon dill sauce for dipping

Provided by Erin S

Categories     Dinner Recipes

Time 20m

Number Of Ingredients 12

2 egg whites, , lightly beaten
1 1/4 cup Panko breadcrumbs
1/2 tsp paprika
1 tsp onion powder
1 tsp garlic powder
4 (6 oz) cod fillets
1 tsp black pepper
1/2 tsp salt
1/4 cup mayo, , light
2 Tbls dill pickle, ,finely chopped
1 tsp fresh lemon juice
1 tsp dill

Steps:

  • Preheat broiler to high.
  • Place egg whites in a shallow bowl. In a another bowl, combine panko breadcrumbs, paprika, onion powder, and garlic powder.
  • Sprinkle cod fillets with pepper and salt. Dip each fillet in egg white, then press into panko mixture to coat evenly. Place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until flaky.
  • To prepare the lemon dill sauce; Combine mayo, pickle, lemon juice, and dill. Serve with fish and lemon wedges.

Nutrition Facts : Calories 187 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 5 grams fat, Fiber 2 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 832 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

CRISPY FISH WITH LEMON DILL SAUCE



Crispy Fish With Lemon Dill Sauce image

Lemon and dill flavor a white wine sauce that complements the crispy fish fillets. We prefer using a firm white fish like halibut or walleye.

Provided by Land O'Lakes

Categories     Fish     Lemon     Main Course     Fruit     Seafood     Meat, poultry, and seafood

Yield 6 servings

Number Of Ingredients 16

Lemon Dill Sauce
1/2 cup dry white wine *
1/4 cup finely chopped shallots **
1 tablespoon fresh lemon juice
1 tablespoon Land O Lakes® Heavy Whipping Cream
4 tablespoons cold Land O Lakes® Butter cut into pieces
1 tablespoon chopped fresh dill weed
1/2 teaspoon freshly grated lemon zest
Fish
1/2 cup all-purpose flour
1/2 cup panko bread crumbs
1 large Land O Lakes® Egg
1 pound halibut fillets ***
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons Land O Lakes® Butter

Steps:

  • Combine wine, shallots and lemon juice in saucepan. Cook over medium heat until mixture comes to a boil. Continue boiling 4-5 minutes or until liquid is reduced.
  • Reduce heat to low.
  • Stir in whipping cream with whisk. Remove from heat. Stir in 2 pieces cold butter using whisk. Add another butter piece, whisking constantly. Place pan over low heat; continue whisking, adding remaining butter pieces one at a time, until mixture is creamy. Remove from heat. Stir in dill and lemon zest.
  • Place flour and bread crumbs into separate shallow bowls. Beat egg in another shallow bowl. Set aside.
  • Cut fish into 4-inch pieces. Season both sides of fish with salt and pepper. Dip both sides of fish into flour. Dip one side of fish into egg, then into bread crumbs.
  • Melt butter in 12-inch skillet until sizzling. Place fish into skillet, crumb-side down. Cook over medium heat, turning once, 5-7 minutes or until fish flakes with fork.
  • Top each fish fillet with 1 tablespoon lemon dill sauce.

Nutrition Facts : Calories 320 calories, Fat 19 grams, SaturatedFat grams, Transfat grams, Cholesterol 115 milligrams, Sodium 400 milligrams, Carbohydrate 15 grams, Fiber 1 grams, Sugar grams, Protein 17 grams

CRISPY FISH FILLETS



Crispy Fish Fillets image

Even people who aren't sure if they love fish will love these crunchy fillets! Quick and easy!

Provided by Kimber

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 6

1 egg
2 tablespoons prepared yellow mustard
½ teaspoon salt
1 ½ cups instant mashed potato flakes
¼ cup oil for frying
4 (6 ounce) fillets sole

Steps:

  • In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
  • Heat oil in a large heavy skillet over medium-high heat.
  • Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
  • Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 26.2 g, Cholesterol 136.8 mg, Fat 18.1 g, Fiber 1.8 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 655.9 mg, Sugar 1.2 g

CRISPY DILL TILAPIA



Crispy Dill Tilapia image

Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. -Tamara Huron, New Market, Alabama

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 cup panko bread crumbs
2 tablespoons olive oil
2 tablespoons snipped fresh dill
1/4 teaspoon salt
1/8 teaspoon pepper
4 tilapia fillets (6 ounces each)
1 tablespoon lemon juice
Lemon wedges

Steps:

  • Preheat oven to 400°. Toss together first 5 ingredients., Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere., Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 256 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 251mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic exchanges

LEMON-DILL FISH FILLETS



Lemon-Dill Fish Fillets image

Make and share this Lemon-Dill Fish Fillets recipe from Food.com.

Provided by Kaccy G.

Categories     Orange Roughy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

4 (4 ounce) orange roughy or 4 (4 ounce) other firm white fish fillets
Pam cooking spray
1/4 teaspoon salt
2 cups melba toast, crushed (about 54)
2 tablespoons paprika
2 tablespoons grated fresh lemon rind
4 teaspoons dried dill
1 1/2 teaspoons dry mustard

Steps:

  • TIP Try bread crumbs, corn flakes or corn meal if you don't like melba toast.
  • For Coating: Combine all ingredients in s large heavy duty,zip lock bag shake well.
  • Store unused coating; tightly sealed in refrigerator.
  • Make about 2 cups Fish: Coat both sides of the fish with cooking spray and sprinkle with salt.
  • Place 1/2 cup coating in shallow dish; dredge fish in coating.
  • Place fish in an 11 X 7 X 2 baking dish coated with pam cooking spray.
  • Bake at 400 degrees for 15 minutes or until fish flake easily with a fork.
  • Serve with lemon wedges.

Nutrition Facts : Calories 145.3, Fat 1.9, SaturatedFat 0.1, Cholesterol 79.2, Sodium 287.5, Carbohydrate 8.5, Fiber 2.2, Sugar 0.6, Protein 23.4

CRISPY LEMON DILL FISH FILLETS



Crispy Lemon Dill Fish Fillets image

Number Of Ingredients 6

2 pounds fish fillets, fresh or frozen thawed
2 cups Kellogg's® corn flakes (crushed to 2 cups)
1/2 teaspoon salt
1/2 teaspoon dill weed
1/4 cup light margarine or butter, melted
1 teaspoon grted lemon peel

Steps:

  • 1. Rinse and pat fish dry. Cut into 6 pieces. Set aside.2. Combine KELLOGG'S CORN FLAKES cereal, salt and dill weed in shallow dish or pan. Set aside.3. In second shallow dish or pan, stir together margarine and lemon peel. Dip fish in margarine mixture. Coat with cereal mixture. Place in single layer on foil-lined shallow baking pan, coated with cooking spray.4. Bake at 375°F about 25 minutes or until fish flakes easily when tested with fork. Do not cover pan or turn fish while baking. Serve hot.

Nutrition Facts : Nutritional Facts Serves

FISH FILLETS IN LEMON SAUCE



Fish Fillets in Lemon Sauce image

A light, lemony baked fish fillet, with baked potatoes on the side all topped in a sprinkle of dill and parsley. Serve with white rice.

Provided by sue

Categories     Seafood     Fish

Time 1h

Yield 4

Number Of Ingredients 12

4 (4 ounce) cod fillets
3 medium potatoes, peeled and sliced
¼ cup water
¼ cup lemon juice
3 tablespoons olive oil
3 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley
2 cloves garlic, minced
1 teaspoon Dijon mustard
1 teaspoon ground cumin
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place cod and potatoes into the bottom of a baking dish (such as Pyrex®).
  • Mix water, lemon juice, oil, dill, parsley, garlic, Dijon mustard, cumin, salt, and pepper together in a bowl and add to the fish and potatoes. Cover the dish with aluminum foil.
  • Bake in the preheated oven until potatoes are tender, about 35 minutes. Remove foil and continue to bake for 10 minutes more.

Nutrition Facts : Calories 318 calories, Carbohydrate 30.9 g, Cholesterol 41.6 mg, Fat 11.2 g, Fiber 3.9 g, Protein 24 g, SaturatedFat 1.6 g, Sodium 707.7 mg, Sugar 1.7 g

SESAME DILL FISH



Sesame Dill Fish image

Crispy fillets are a snap to make. A grocery store special on fish motivated me to adapt a recipe for pork into this quick-cooking dish. -Linda Hess, Chilliwack, British Columbia

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 8

1/2 cup dry bread crumbs
1/4 cup sesame seeds
1/2 teaspoon dill weed
1/4 teaspoon salt
3/4 cup plain yogurt
1 pound catfish or other whitefish fillets
1/4 cup canola oil
Lemon wedges, optional

Steps:

  • In a shallow bowl, combine the bread crumbs, sesame seeds, dill and salt. Place yogurt in another bowl. Dip fillets in yogurt; shake off excess, then dip in crumb mixture., Heat oil in a large nonstick skillet. Fry fillets over medium-high heat for 2-3 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.

Nutrition Facts : Calories 394 calories, Fat 28g fat (5g saturated fat), Cholesterol 59mg cholesterol, Sodium 348mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 0 fiber), Protein 23g protein.

CRISPY LEMON DILL FISH FILLETS



Crispy Lemon Dill Fish Fillets image

Number Of Ingredients 6

2 pounds fish fillets, fresh or frozen thawed
2 cups Kellogg's® corn flakes (crushed to 2 cups)
1/2 teaspoon salt
1/2 teaspoon dill weed
1/4 cup light margarine or butter, melted
1 teaspoon grted lemon peel

Steps:

  • 1. Rinse and pat fish dry. Cut into 6 pieces. Set aside.2. Combine KELLOGG'S CORN FLAKES cereal, salt and dill weed in shallow dish or pan. Set aside.3. In second shallow dish or pan, stir together margarine and lemon peel. Dip fish in margarine mixture. Coat with cereal mixture. Place in single layer on foil-lined shallow baking pan, coated with cooking spray.4. Bake at 375°F about 25 minutes or until fish flakes easily when tested with fork. Do not cover pan or turn fish while baking. Serve hot.

Nutrition Facts : Nutritional Facts Serves

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