Crispy Sesame Crusted Tofu Recipes

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CRISPY SESAME TOFU



Crispy Sesame Tofu image

Using a nonstick skillet to make this dish will help the tofu brown evenly with less oil. Wiping the skillet with a paper towel after step 2 will keep the broccoli green.Tofu will take on the taste of whatever food it is cooked with. It is high in protein and is also a very good source of B vitamins and iron.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes

Time 35m

Number Of Ingredients 6

1 one-pound block firm tofu
1/4 cup sesame seeds
2 tablespoons toasted sesame oil
3 tablespoons reduced-sodium soy sauce
1 head (about 1 1/4 pounds, stems and florets) broccoli, cut into 1/2-inch pieces
Salt and fresh ground pepper

Steps:

  • Place block of tofu flat on cutting board; slice lengthwise into 4 equal pieces, then down the middle to make 8 squares. Place on baking sheet lined with three layers of paper towels; cover with three more layers. Place another baking sheet and a weight on top. Let tofu drain until towels are soaked, 5 minutes.
  • Spread the sesame seeds on a plate. Press both sides of each tofu square into sesame seeds. In a large nonstick skillet, heat 1 tablespoon sesame oil over medium heat. Cook tofu, until golden brown, 4 to 6 minutes per side. Add the soy sauce; continue cooking, turning tofu, until it has absorbed all the liquid, about 1 minute. Remove from pan. Wipe skillet with a paper towel.
  • Add broccoli, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/2 cup water to skillet. Simmer, covered, until broccoli is tender, about 5 minutes. Divide among 4 serving plates; arrange 2 tofu squares on each. Drizzle with remaining tablespoon sesame oil. Serve.

CRISPY SESAME CRUSTED TOFU



Crispy Sesame Crusted Tofu image

Marinated tofu in a crispy crunch sesame crust. Great for a vegan appetizer or as a main dish served with your favourite sides. Gluten-free and oil-free options.

Provided by Sam Turnbull • It Doesn't Taste Like Chicken

Categories     Appetizer     Main Course

Time 1h40m

Number Of Ingredients 11

1 block (350g) extra-firm tofu, ((see step 1 for prep))
1/4 cup soy sauce ((gluten-free if preferred))
2 tablespoon rice vinegar
1 tablespoon brown sugar
2 teaspoons sesame oil ((omit for oil-free))
1/2 teaspoon garlic powder
1/2 cup all-purpose flour ((gluten-free if preffered))
1/2 cup warm water
2 tablespoons ground flax or ground chia
1/2 cup sesame seeds (white, black, or a mix)
1/2 cup panko or crushed corn flakes ((gluten-free if preferred))

Steps:

  • To prep the tofu: Prepare the tofu by draining it, and then pressing it for 30 minutes to 1 hour. I love using my Tofuture tofu press, but you can also follow these instructions for a DIY tofu pressing method. Pressing the tofu squeezes excess water out so that the tofu can suck up more of the marinade and become more flavourful. Once pressed, remove the tofu and pat dry, then cut into triangles (about 16).
  • Marinate: mix together all of the sesame marinade ingredients in a sealable bag or container, then add the tofu. Let the tofu marinate for a minimum of 30 minutes or as long as overnight in the fridge, flipping the tofu every now and then to ensure all sides get marinated.
  • OVEN: When ready to finish the tofu, preheat your oven to 400F (200C). Lightly grease or line a baking sheet with parchment paper.AIR FRYER: When ready to finish the tofu, preheat your oven to 370F (190C).
  • Crust the tofu: Grab three big bowls. In the first bowl, add the flour. In the second bowl, add the flax and water and pour in any leftover unabsorbed marinade, and mix together, the flax will thicken the mixture in 5 - 10 minutes. For the third bowl, mix the sesame seeds and panko.
  • Add the tofu to the flour bowl and toss to coat. Next, coat one tofu triangle at a time in the flax mixture and then roll it in the sesame panko coating. Place the crusted tofu on the prepared baking sheet and repeat with the remaining tofu.
  • OVEN: Spread the tofu out on the baking sheet so that they aren't touching, this will ensure the tofu gets crispy all the way around. Bake 20 to 25 minutes, until golden and crusty.AIR FRYER: Place the tofu in a single layer in the air fryer. You may need to work in batches. Fry 16 - 20 minutes, until golden and crusty.Serve hot as a main with sides of choice, or serve as an appetizer with your favourite dipping sauce.

Nutrition Facts : ServingSize 1 tofu triangle (recipe makes 16 tofu triangles), Calories 75 kcal, Carbohydrate 7 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 232 mg, Fiber 1 g, Sugar 1 g

SESAME TOFU WITH COCONUT-LIME DRESSING AND SPINACH



Sesame Tofu With Coconut-Lime Dressing and Spinach image

Coated in panko and sesame seeds, tofu takes on a splendid crunchiness that contrasts with sautéed spinach in this 30-minute dish. It comes together under a fragrant coconut-lime dressing - which you can double, then toss with salad. Swap out the spinach to your taste: Try this with mustard greens or chopped collard greens, adjusting the cooking time accordingly. Be careful when handling the uncooked tofu once it is breaded, as the breading is delicate. Using a pair of kitchen tongs or two forks to grab the tofu from the sides will help prevent its crumbling or falling apart. Serve this satisfying main by itself, or alongside a bowl of rice.

Provided by Nik Sharma

Categories     dinner, weekday, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 21

1/4 cup unsweetened coconut milk
1 lime, zested and juiced (1 teaspoon zest and 2 tablespoons juice)
2 tablespoons sambal oelek
1 tablespoon dark brown sugar
1/4 cup pure sesame oil (or toasted sesame oil, for stronger flavor)
Fine sea salt
1 (12-ounce) package extra-firm tofu, cut into 8 equal rectangles
1/2 cup panko bread crumbs (or 1/4 cup cornstarch, for a gluten-free option)
1/2 cup white sesame seeds (or a mix of black and white)
1/2 teaspoon black pepper
Fine sea salt
2 large egg whites
1/4 cup neutral oil, such as grapeseed, for pan-frying
2 tablespoons neutral oil, such as grapeseed
1 shallot, peeled and minced
2 garlic cloves, peeled and thinly sliced
20 ounces spinach
1 tablespoon low-sodium soy sauce
1/2 teaspoon ground black pepper
Fine sea salt
2 tablespoons minced chives, for garnish

Steps:

  • Prepare the dressing: In a medium bowl, whisk together coconut milk, lime zest and juice, sambal oelek and brown sugar until sugar dissolves completely. Slowly stream in the sesame oil and whisk until the mixture is emulsified and creamy. Taste and season with salt as needed; set aside. (You'll have 3/4 cup dressing. Save any extra in an airtight container in the refrigerator.)
  • Prepare the tofu: Pat the tofu dry with a clean kitchen towel or paper towel. In a medium bowl, whisk together panko, sesame seeds and black pepper. Season the mixture generously with salt. In a second medium bowl, lightly whisk the egg whites. Using a pair of kitchen tongs, dip the tofu slices one at a time in the egg whites and coat well. Transfer to the bowl with the panko mixture, coating well on all sides, then move to a clean plate. Repeat with remaining tofu slices.
  • Line a large plate with paper towels. Heat 2 tablespoons oil in a medium (10-inch) cast-iron or stainless-steel skillet over medium-low. Working in batches to avoid crowding, pan-fry the tofu until golden brown, about 2 minutes per side. (Don't overcook, or the sesame seeds will turn bitter.) Transfer the fried tofu slices to the prepared plate. Repeat with the remaining tofu, adding oil and wiping out the pan as needed.
  • Prepare the spinach: Wipe out the skillet, and heat 2 tablespoons oil over medium. Add the shallot and sauté until translucent, 2 to 3 minutes. Add garlic and cook until fragrant, 45 seconds, taking care not to scorch the garlic. Add the spinach by the handful, increasing the heat after the first handful and allowing the greens to wilt before adding more. Sauté until wilted and most of the liquid evaporates, about 10 minutes. Add the soy sauce and black pepper, and fold to coat well. Taste and add salt as needed. Remove the skillet from the heat.
  • Place spinach in a serving bowl. Add fried tofu on top, and drizzle with half of the coconut-lime dressing. Sprinkle the chives over the tofu, and serve immediately, with more dressing on the side.

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