Crispy Vegan Air Fryer Cauliflower Wing Recipes

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AIR FRYER CAULIFLOWER WINGS



Air Fryer Cauliflower Wings image

Air Fryer Cauliflower Wings! Looking for healthy, vegan buffalo wings? These air fryer buffalo wings made from cauliflower are a MUST try!

Provided by Alex Caspero

Categories     appetizer

Time 22m

Number Of Ingredients 15

Head of cauliflower, cut into drumstick-like pieces
1 cup soy or almond milk
1 teaspoon cornstarch
1/2 teaspoon salt
1 cup all-purpose flour
1 teaspoon each: garlic salt, smoked paprika, and onion powder
1/2 teaspoon freshly ground black pepper
1/2 cup Buffalo Sauce (like Frank's Hot)
2 tablespoons vegan butter, melted
1 teaspoon white vinegar
1/2 cup mayo (or vegan mayo)
1/4 cup soy milk
1/4 cup freshly chopped parsley
1 teaspoon dried dill
1 teaspoon garlic powder

Steps:

  • To do this, whisk together the mayo, soy milk, parsley, dill, garlic powder. Then, add a pinch of salt and season to taste, if needed. Set aside.
  • Next, heat the milk and cornstarch together in a medium saucepan until cornstarch has dissolved. Then, heat the milk over medium heat until slightly thickened, about 4-5 minutes, then set aside to let cool.
  • Then, place the air fryer tray into the Air Fryer and set to 7 minutes at 400 degrees F. Let cook, then flip/shake ~halfway through cooking.

Nutrition Facts : Calories 357 calories, Sugar 4.8 g, Sodium 1615.3 mg, Fat 18.8 g, SaturatedFat 2.4 g, TransFat 0.1 g, Carbohydrate 39.4 g, Fiber 6.5 g, Protein 10.6 g, Cholesterol 0 mg

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