Crunchy Vegetable Rolls With Soy Dipping Sauce Recipes

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FRESH VEGETABLE SPRING ROLLS WITH TWO DIPPING SAUCES



Fresh Vegetable Spring Rolls with Two Dipping Sauces image

Provided by Bobby Flay

Categories     side-dish

Time 1h30m

Number Of Ingredients 24

1 cup shredded Napa cabbage
1 cup shredded carrot
1/2 cup finely sliced green onion
1 red pepper thinly sliced
6 large shiitake mushrooms, grilled and sliced thin
2 cups bean sprouts
1/2 cup chopped cilantro
Salt and freshly ground pepper
8 very thin 8-inch square spring roll wrappers
Garlic-Soy Dipping Sauce, recipe follows
Spicy Peanut Dipping Sauce, recipe follows
1/2 cup soy sauce
1/4 cup rice vinegar
2 tablespoons peanut oil
1 teaspoon hot sesame oil
1 teaspoon minced garlic
Pinch of sugar
2 tablespoons finely chopped garlic
1/2 cup smooth peanut butter
1/2 cup soy sauce
1 teaspoon sugar
1 tablespoon rice vinegar
1 tablespoon hot chile oil
1/2 cup cilantro leaves, finely chopped

Steps:

  • Combine all vegetables in a bowl and season with salt and pepper to taste. Lay the spring roll wrappers on a flat surface, pointed edge toward you. Put a 1/8 of the filling in the bottom third of the wrapper, bring the pointed edge over the filling, fold in the sides tightly. Dab the top pointed edge with water and roll tightly. Serve with sauces.
  • Combine all ingredients in a small bowl.
  • Combine all ingredients in a bowl and whisk until smooth, add cilantro just before serving.

CRUNCHY VEGETABLE ROLLS WITH SOY DIPPING SAUCE



Crunchy Vegetable Rolls with Soy Dipping Sauce image

Categories     Ginger     Mushroom     Vegetable     Bake     Vegetarian     Vinegar     Spinach     Healthy     Vegan     Sesame     Bon Appétit

Yield Serves 4

Number Of Ingredients 12

Nonstick vegetable oil spray
2 teaspoons oriental sesame oil
3 tablespoons chopped green onions
1 tablespoon finely chopped garlic
1 tablespoon finely chopped peeled fresh ginger
3 cups (packed) coarsely chopped fresh spinach
4 fresh shiitake mushrooms, stemmed, caps thinly sliced
2 small zucchini, cut into matchstick-size strips
1 carrot, cut into matchstick-size strips
4 teaspoons plus 3 tablespoons low-sodium soy sauce
4 6-inch egg roll wrappers
3 tablespoons rice vinegar

Steps:

  • Preheat oven to 375°F. Spray heavy baking sheet with vegetable oil spray. Heat 1 teaspoon sesame oil in heavy large nonstick wok or skillet over high heat. Add green onions, garlic and ginger; stir-fry 1 minute. Add spinach, mushrooms, zucchini and carrot; stir-fry until vegetables are crisp-tender and spinach wilts, about 3 minutes. Add 4 teaspoons soy sauce and stir to coat vegetables, about 30 seconds. Transfer mixture to colander and drain off liquid. Cool completely.
  • Place egg roll wrappers on work surface. Spoon filling in 4x2-inch rectangle in center of each wrapper, dividing equally. Fold in short sides, then roll up tightly. Arrange seam side down on prepared sheet. (Can be made 6 hours ahead. Cover with plastic wrap, refrigerate. Remove plastic before continuing.) Bake until wrappers are crisp and filling is heated through, turning once about 10 minutes.
  • Meanwhile, mix vinegar and remaining 1 Teaspoon sesame oil and 3 tablespoons soy sauce in small bowl.
  • Transfer rolls to plates. Serve warm with dipping sauce.

ASIAN VEGETABLE ROLLS WITH SOY-LIME DIPPING SAUCE



Asian Vegetable Rolls With Soy-Lime Dipping Sauce image

These tasty bundles are super low in calories, fat and carbs and super high in flavor. Small lettuce leaves are filled with grated cucumber and carrots, yellow bell pepper and green onions then dipped in a yummy soy-lime dipping sauce. From the 100 Calories Snacks & More cookbook.

Provided by Crafty Lady 13

Categories     Greens

Time 15m

Yield 6 serving(s)

Number Of Ingredients 13

1/4 cup reduced sodium soy sauce
2 tablespoons lime juice
1 garlic clove, crushed
1 teaspoon honey
1/2 teaspoon finely chopped fresh ginger
1/4 teaspoon dark sesame oil
1/8-1/4 teaspoon red pepper flakes
1/2 cup grated cucumber
1/3 cup grated carrot
1/4 cup sliced yellow bell pepper (1 inch long)
2 tablespoons thinly sliced green onions
18 small lettuce leaves
sesame seeds (optional)

Steps:

  • Combine soy sauce, lime juice, garlic, honey, ginger, oil and red pepper flakes in small bowl.
  • Combine cucumber, carrot, bell pepper and green onion in medium bowl. Stir in 1 tablespoon soy sauce mixture.
  • Place about 1 tablespoon vegetable mixture on each lettuce leaf. Roll up leaves; sprinkle with sesame seeds, if desired. Serve with remaining sauce for dipping.

Nutrition Facts : Calories 21.8, Fat 0.3, Sodium 363.9, Carbohydrate 4.4, Fiber 0.7, Sugar 1.9, Protein 1

2 POINTS PLUS - CRUNCHY VEGGIE ROLLS WITH PEANUT DIPPING SAUCE



2 Points Plus - Crunchy Veggie Rolls With Peanut Dipping Sauce image

From WW All Time Favorites. Per Serving (1 roll and 1/2 tbsp sauce): 78 cal, 1g fat, 15g carb, 2g fiber, 3g protein

Provided by mariposa13

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons rice vinegar, unseasoned
2 teaspoons lime juice, fresh
1 tablespoon roasted peanuts, unsalted, finely chopped
1/2 teaspoon sugar
1/8 teaspoon salt
1 ounce cellophane noodle (part of 16 oz package)
1 cup boiling water
4 (8 inch) round rice paper sheets
1 cucumber, peeled, halved, seeded, and cut into matchstick strips
1 carrot, shredded
4 scallions, sliced into long, thin strips (light green parts only)
1/4 cup cilantro leaf, fresh, packed
1/4 cup flat leaf parsley, packed

Steps:

  • Dipping sauce: combine vinegar, lime juice, peanuts, sugar and salt in small bowl. Set aside.
  • Combine noodles with boiling water in medium bowl.
  • Soak noodles for 12 minute Drain and pat dry with paper towels.
  • Half-fill large skillet with warm water.
  • Soak 1 rice paper round in water 30-45 seconds.
  • Pat with paper towel to remove water.
  • Place 1/4 noodles on bottom third of rice paper.
  • Top with 1/4 each of cucumber, carrot, scallions, and cilantro.
  • Tightly roll rice paper around filling, but just enough to cover it.
  • Place 1/4 parsley leaves in single row along the roll, then continue rolling up to form neat cylinder.
  • Place roll seam side down on plate and cover with damp paper towel.
  • Complete filling 4 rolls.
  • Slice each rolls on diagonal into 4 pieces. Serve with sauce.
  • 2 points plus yeilds 1 roll and 1/2 tbsp sauce.

Nutrition Facts : Calories 71.8, Fat 1.9, SaturatedFat 0.3, Sodium 120.5, Carbohydrate 13.2, Fiber 1.7, Sugar 3.1, Protein 1.9

SPRING ROLLS WITH SOY-GINGER DIPPING SAUCE



Spring Rolls with Soy-Ginger Dipping Sauce image

Categories     turkey     Appetizer     Fry     Fall     Bon Appétit     Seattle     Washington     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free

Yield Makes 16

Number Of Ingredients 20

2 ounces dried mai fun noodles (thin rice stick noodles)*
12 ounces cooked shrimp or smoked turkey, chopped
1 cup finely chopped green cabbage
1/2 cup finely chopped peeled carrot
1/2 cup finely chopped green onions
1/2 cup chopped bean sprouts
1/4 cup finely chopped red bell pepper
2 teaspoons fish sauce (nam pla)*
16 egg roll wrappers
1 large egg, beaten to blend
Vegetable oil (for frying)
For Soy-Ginger Dipping sauce:
1 /2 cup soy sauce
1/4 cup mirin (sweet Japanese rice wine)
1/4 cup rice vinegar
2 green onions, finely chopped
4 teaspoons minced fresh ginger
3/4 teaspoon hon-dashi**
*Available at Asian markets and in the Asian section of some supermarkets.
**Hon-dashi, Japanese bonito-type soup stock granules, is sold at Asian markets and in the Asian section of some supermarkets.

Steps:

  • Cook noodles in pot of boiling water until tender, about 1 minute. Drain. Rinse with cold water. Drain well. Coarsely chop. Place noodles in bowl. Mix in next 7 ingredients. Season with salt and pepper.
  • Place 1 egg roll wrapper on work surface. Place 1/4 cup shrimp mixture in 3-inch-long log down center of wrapper. Fold bottom of wrapper over filling, then fold in sides of wrapper over filling. Brush top edge of wrapper with egg. Roll up tightly, pressing to seal edge. Repeat with remaining wrappers and shrimp mixture. (Can be made 6 hours ahead. Cover; chill.)
  • Pour oil into heavy large pot to depth of 3 inches. Heat to 350°F. Working in batches, add rolls to oil; deep-fry until golden brown, about 5 minutes. Drain on paper towels. Serve with sauce.
  • To make soy-ginger dipping sauce:
  • Whisk all ingredients in bowl to blend. Makes about 1 cup.

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