CRUSTED SALMON
I discovered this recipe on the Betty Crocker web-site and with a few changes have found an impressive way to serve salmon. Great for a busy night schedule. We like to serve this with a nice ceasar salad and baked potato.
Provided by CindiJ
Categories Very Low Carbs
Time 28m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 375º.
- Spray shallow baking pan with cooking spray.
- Rinse and pat salmon dry with paper towel.
- Place salmon in pan, brush both sides with 2 tablespoon butter.
- Sprinkle with salt.
- Mix bread crumbs, cheese, onions, lemon peel and thyme in small bowl with 1 tablespoon butter.
- Press bread crumb mixture evenly on salmon top.
- Flip and repeat ending with skin side down in pan.
- Bake uncovered 18 minutes.
- Serve immediately.
Nutrition Facts : Calories 320.9, Fat 16.2, SaturatedFat 7.3, Cholesterol 114.9, Sodium 464.7, Carbohydrate 5.5, Fiber 0.6, Sugar 0.7, Protein 36.8
PANKO-CRUSTED SALMON
Steps:
- Preheat the oven to 425 degrees.
- In a small bowl, mix together the panko, parsley, lemon zest, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Drizzle with the olive oil and stir until the crumbs are evenly coated. Set aside.
- Place the salmon fillets, skin side down, on a board. Generously brush the top of the fillets with mustard and then sprinkle generously with salt and pepper. Press the panko mixture thickly on top of the mustard on each salmon fillet. The mustard will help the panko adhere.
- Heat the vegetable oil over medium-high heat in a 12-inch cast-iron skillet or large heavy, ovenproof pan. When the oil is very hot, add the salmon fillets, skin side down, and sear for 3 to 4 minutes, without turning, to brown the skin.
- Transfer the pan to the hot oven for 5 to 7 minutes until the salmon is almost cooked and the panko is browned. Remove from the oven, cover with aluminum foil, and allow to rest for 5 to 10 minutes. Serve the salmon hot or at room temperature with lemon wedges.
PANKO-CRUSTED BAKED SALMON
Steps:
- Preheat the oven: Preheat the oven to 400°F (convection or regular). Set the salmon on a foil-lined baking sheet skin-side-down. Sprinkle with salt and pepper.
- Make the seasoned mustard and panko topping: In a small bowl, combine the honey mustard and 1 teaspoon of the thyme. In another small bowl, mix the panko with the remaining 1 teaspoon of thyme, 4 teaspoons of olive oil, parsley, and paprika. Add salt and pepper (a light sprinkle).
- Top the salmon with mustard and panko: Using a small spoon, spread the mustard mixture on the salmon; top with the bread crumb mixture.
- Roast the salmon and serve: Roast the salmon for 12-14 minutes (test after 10 minutes), or until it is almost completely firm to the touch and flakes when poked with a fork. Serve at once.
Nutrition Facts : Calories 498 kcal, Carbohydrate 15 g, Cholesterol 109 mg, Fiber 1 g, Protein 40 g, SaturatedFat 5 g, Sodium 350 mg, Sugar 2 g, Fat 30 g, ServingSize Serves 4, UnsaturatedFat 0 g
GLAZED PECAN-CRUSTED BAKED SALMON
Delicious and quick pecan-crusted salmon recipe that my wife loves! Great paired with a good Pinot Noir or other red wine.
Provided by Christopher Gomez
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Mix bread crumbs, pecans, and fresh parsley together in a small bowl.
- Whisk olive oil, soy sauce, brown sugar, lemon pepper, thyme, basil, dried parsley, and garlic powder together in another bowl.
- Pour the brown sugar glaze generously over each piece of salmon. Cover the top of each fillet with bread crumb mixture.
- Bake in the preheated oven until salmon flakes easily with a fork, 10 to 15 minutes depending on thickness.
Nutrition Facts : Calories 386.3 calories, Carbohydrate 18.3 g, Cholesterol 62 mg, Fat 23.8 g, Fiber 1.7 g, Protein 25.2 g, SaturatedFat 3.1 g, Sodium 873.7 mg, Sugar 10.2 g
CRUSTED SALMON
These delicious salmon fillets are wonderful for company since they take only a few minutes to prepare, yet they taste like you fussed. I receive requests for the recipe every time I serve them. -Kara Cook, Elk Ridge, Utah
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place salmon fillets in a shallow dish; add milk. Turn to coat. Let stand for 10 minutes; drain., Meanwhile, in a shallow bowl, combine the pecans, flour, brown sugar, seasoned salt and pepper. Coat fillets with pecan mixture, gently pressing into the fish., In a large cast-iron or other ovenproof skillet, brown salmon over medium-high heat in oil. Bake at 400° until fish just begins to flake easily with fork, 8-10 minutes.
Nutrition Facts : Calories 523 calories, Fat 40g fat (5g saturated fat), Cholesterol 86mg cholesterol, Sodium 375mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 2g fiber), Protein 31g protein.
PARMESAN CRUSTED & BAKED SALMON
Make and share this Parmesan Crusted & Baked Salmon recipe from Food.com.
Provided by Tonkcats
Categories < 60 Mins
Time 35m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Fillet salmon and place skin side down on a glass baking dish.
- Spread a generous amount of mayonnaise; cover entire top of fish.
- Sprinkle liberally with seasoned salt, cheese and dry bread crumbs.
- Bake about 25 to 30 minutes, uncovered.
- Place under broiler until top turns brown.
Nutrition Facts : Calories 512.8, Fat 13.6, SaturatedFat 2.9, Cholesterol 106.8, Sodium 604, Carbohydrate 39, Fiber 2.4, Sugar 3.4, Protein 54.8
PARMESAN CRUSTED SALMON RECIPE BY TASTY
Here's what you need: skinless salmon, asparagus, olive oil, salt, pepper, egg, panko breadcrumbs, grated parmesan cheese, fresh parsley, salt
Provided by Robin Broadfoot
Categories Dinner
Time 30m
Yield 1 serving
Number Of Ingredients 10
Steps:
- Preheat oven to 400˚F (200˚C).
- In a medium bowl, mix the parmesan crust ingredients.
- In a separate bowl, whisk egg. Dredge the salmon in the egg, then parmesan.
- Lay the salmon on a baking sheet. Lay asparagus beside the salmon. Drizzle with olive oil, then season with salt and pepper.
- Bake for 10-12 minutes.
- Enjoy!
Nutrition Facts : Calories 901 calories, Carbohydrate 28 grams, Fat 61 grams, Fiber 4 grams, Protein 57 grams, Sugar 4 grams
CRUSTED BAKED SALMON
Enjoy Crusted Baked Salmon tonight with the help of My Food and Family. This cracker-encrusted baked salmon is sure to be a crowd-pleaser!
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 6 servings.
Number Of Ingredients 6
Steps:
- Heat oven to 400°F.
- Mix mayo and mustard until well blended. Combine cracker crumbs and parsley.
- Place fish in single layer in shallow foil-lined pan; drizzle with lemon juice. Spread with mayo mixture. Top with crumb mixture; press gently into mayo mixture.
- Bake 12 to 15 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 180, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 15 g
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