CHILLED AVOCADO & CUCUMBER SOUP
The cool sensation of cucumber combined with the creaminess of avocado makes for a wonderfully refreshing cold soup. It's light, refreshing and 100% raw!
Provided by Julie | The Simple Veganista
Categories Soup
Time 5m
Number Of Ingredients 7
Steps:
- Slice the cucumber in half lengthwise, cut the halves in half lengthwise, and chop the cucumber slices into 1/2 inch pieces.
- Slice the avocado in half lengthwise, remove the seed and using a large spoon scoop the avocado flesh from the skin.
- Add the cucumber, avocado, garlic, cumin or dill, lemon, and salt to the cup of your blender or food processor. Blend until creamy.
- Enjoy chilled or at room temperature.
- Serve garnished with diced tomatoes, red onions and cilantro if you like. You could even top with julienned carrots, diced colorful bell peppers, etc. Most veggies will make a nice garnish and taste well with this dish while also adding some texture.
- This is 2 small servings or one large serving.
Nutrition Facts : Calories 72 calories, Sugar 0.8 g, Sodium 82.4 mg, Fat 7.2 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 2 g, Fiber 0.2 g, Protein 0.3 g, Cholesterol 0 mg
AVOCADO BISQUE SOUP
Time estimates include standing for 1 hour (not *you*.... the soup!) and chilling for 2. Recipe courtesy of the California Avocado Commission.
Provided by Sandi From CA
Categories Vegetable
Time 3h40m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine milk, tarragon, and salt; bring to a simmer. (Do not boil).
- Remove from heat; let stand 1 hour.
- Meanwhile, puree avocado and lemon juice until smooth.
- When milk is ready, whisk in avocado mixture, then stir in cayenne.
- Chill at least 2 hours to marry flavors.
- To serve chilled, garnish 1 cup soup with a swirl of sour cream. To serve hot, heat 1 cup soup, garnish with a swirl of sour cream.
Nutrition Facts : Calories 671.6, Fat 53.4, SaturatedFat 13.9, Cholesterol 51.2, Sodium 1072.3, Carbohydrate 40.8, Fiber 17.7, Sugar 1.1, Protein 17.2
NO COOK AVOCADO BISQUE (RACHAEL RAY)
A great summer time soup. 30 minute meal by Rachael Ray. I serve mine aside a wedge salad topped with blue cheese dressing. Fabulous! If you are looking to save a little time, simply place a dollop of salsa on the top and sprinkle with feta. NOTE: I made this today and I suggest that you use 2 large avocados in the soup itself (not just 1 as per the recipe). I also recommend that you just use 1 cup (more or less) to thin out the soup instead of crushing ice cubes (not sure why you do that when you put it in the fridge to chill anyway). Lastly, we LOVED the crumbled feta on the top (actually made the dish to be honest) so don't leave this step out.
Provided by januarybride
Categories Low Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Using a blender, puree 1 avocado, the buttermilk and scallion whites.
- Add the lime peel and three-quarters of the lime juice.
- With the machine on low speed, blend in the ice cubes, 1 at a time, until smooth.
- Season with salt; refrigerate.
- Meanwhile, coarsely chop the remaining avocado and transfer to a medium bowl.
- Add the tomatoes, feta cheese, scallion greens and the remaining lime juice.
- Divide the soup among 4 bowls. Top with the avocado salad and tortilla chips.
- Serve with the remaining tortilla chips on the side.
Nutrition Facts : Calories 520.1, Fat 33, SaturatedFat 7.8, Cholesterol 25, Sodium 564, Carbohydrate 49, Fiber 11.9, Sugar 11.6, Protein 14
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