CURRIED LENTIL AND VEGETABLE STEW
This hearty meatless stew uses Progresso® Vegetable Classics lentil soup, edamame and fresh sweet potatoes. Edamame is the Japanese name for green, or unripened, soybeans. You'll find bags of frozen shelled edamame in the frozen vegetable section.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- In 4-quart saucepan, heat oil over medium heat. Add onion and curry powder; cook 2 minutes, stirring occasionally.
- Gradually whisk Bisquick into broth until well blended. Stir broth mixture, soup, apple juice, sweet potatoes and soybeans into saucepan. Heat to boiling, stirring occasionally. Reduce heat to low; cover and simmer 15 to 20 minutes, stirring occasionally, until vegetables are tender.
Nutrition Facts : Calories 290, Carbohydrate 44 g, Cholesterol 0 mg, Fat 1, Fiber 7 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 serving, Sodium 820 mg, Sugar 6 g, TransFat 0 g
VEGETABLE LENTIL STEW
This delicious stew is nothing but good for you! The chunky mixture, seasoned with chili powder and cumin, is chock-full of hearty beans, lentils and other veggies. Steaming bowls of it make a warm and satisfying supper. -Vi Toews, Bluffton, Alberta
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 13 servings.
Number Of Ingredients 20
Steps:
- In a Dutch oven, combine the first 15 ingredients. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until lentils and vegetables are tender. , Stir in spinach; heat through. Combine topping ingredients; dollop about 1 tablespoon on each serving.
Nutrition Facts : Calories 216 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 392mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 12g fiber), Protein 12g protein. Diabetic Exchanges
TOMATO-CURRY LENTIL STEW
I discovered this one day while trying to use up some leftover canned tomatoes and celery. You could probably double, triple, etc. the ingredients and brew up a whole pot of this. Feel free to use fresh tomatoes too, if you like.
Provided by Robin Oswald
Categories Soups, Stews and Chili Recipes Stews
Time 1h
Yield 2
Number Of Ingredients 9
Steps:
- Combine lentils and water, bring to a boil.
- Lower heat to simmer, add tomatoes, onion, and celery. Cover and let simmer 45 minutes. Check every 15 minutes to stir, and add water if necessary. Add spices last 15 minutes to taste. Taste and re-spice if necessary before serving.
Nutrition Facts : Calories 205.6 calories, Carbohydrate 36.9 g, Fat 0.8 g, Fiber 16.2 g, Protein 13.7 g, SaturatedFat 0.1 g, Sodium 194.4 mg, Sugar 4.5 g
CURRIED RED-LENTIL STEW WITH VEGETABLES
Categories Blender Garlic Ginger Leafy Green Herb Onion Vegetable Vegetarian Vegan Gourmet
Yield Makes 4 to 6 servings
Number Of Ingredients 17
Steps:
- Heat 1/4 cup oil in a 4- to 5-quart heavy pot over moderate heat until hot but not smoking, then cook onion with 1/4 teaspoon salt, stirring occasionally, until golden, 8 to 10 minutes.
- Meanwhile, purée ginger, garlic, and 1/3 cup water in a blender. Add purée to golden onion and cook, stirring, until water is evaporated and oil visibly separates from onion mixture, about 5 minutes. Add curry powder, turmeric, and cumin and cook over low heat, stirring, 1 minute. Stir in lentils and remaining 5 cups water and simmer, covered, stirring occasionally, 30 minutes. Add carrots and remaining teaspoon salt and simmer, covered, stirring occasionally, until carrots are tender and lentils have broken down into a coarse purée, 15 to 20 minutes.
- Stir in spinach and peas and simmer, uncovered, stirring occasionally, until peas are tender, about 3 minutes. Stir in cilantro and season stew with salt and pepper. If necessary, add enough water to thin stew so that it can easily be ladled over rice.
- Just before serving, heat remaining 2 tablespoons oil in a small skillet over moderately high heat until hot but not smoking, then cook cumin seeds and red-pepper flakes, stirring, until fragrant and a shade darker, 30 to 45 seconds (be careful not to burn spices). Pour hot spice oil in a swirl over stew.
CURRIED LENTIL-VEGETABLE SOUP
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F. Heat 2 tablespoons olive oil in a large pot or Dutch oven over medium-high heat. Add the ginger and 2 minced garlic cloves; cook, stirring, until golden, about 1 minute. Add 1 tablespoon curry powder and the tomato paste and cook, stirring, until the ginger and garlic are well coated, about 1 minute.
- Add the lentils, carrots, leeks and 7 cups water. Bring to a boil, then reduce the heat so the liquid simmers. Season with 3/4 teaspoon salt and a few grinds of pepper. Cook until the lentils are tender and start breaking apart, about 25 minutes. Add the spinach and stir until wilted; season with salt and pepper.
- Meanwhile, cut the naan into 1-inch pieces. Whisk the remaining 2 tablespoons olive oil, 1 minced garlic clove and 1 teaspoon curry powder and 1/4 teaspoon salt in a large bowl. Add the naan and toss to coat. Spread on a baking sheet and bake until golden and crisp, about 10 minutes.
- Top each serving of soup with the naan croutons, a dollop of yogurt and some cilantro.
RED LENTIL AND VEGETABLE STEW
Wonderful stew, can be a vegetarian meal on its own. Or you can add some diced or shredded smoked duck, if you like meat. The red lentils break down, and cause this to be like a really rich soup. If you need to stretch this out, you can serve it over white rice, to do a sort of "beans and rice" thing.
Provided by quotPink Eyedquot J
Categories Stew
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Sauté the carrots, onion, and celery in the olive oil until they start to caramelize a bit.
- Add the garlic about a minute before the vegetables are finished sautéing.
- Add the red lentils, and stir until mixed with the vegetables.
- Add the stock, tomatoes and juice, cumin, and Tabasco, if using.
- Bring to a simmer over medium heat and reduce heat to medium low.
- Simmer until the lentils are tender, about 25 minutes.
- If the liquid all evaporates and the lentils are not done, add a little water to keep the simmer going.
LENTIL STEW WITH COCONUT AND MADRAS CURRY
Provided by Geoffrey Zakarian
Categories main-dish
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large stock pot over medium heat. Add the onion, garlic, madras curry, salt and pepper. Cook, stirring occasionally, until the onions start to soften, about 1 minute. Add the parsnips, sweet potatoes and red lentils and cook until warm, 1 to 2 minutes.
- Add the vegetable stock and coconut milk. Simmer until the vegetables are tender and the lentils are cooked, 25 to 30 minutes. Stir in the vinegar and spinach and cook until the spinach is wilted, about 1 minute more. Ladle the stew into bowls and garnish with the Fresno chile, fresh mint and a lime wedge. Serve with grilled naan if desired.
More about "curried lentil and vegetable stew recipe recipe fo"
CURRIED LENTIL-AND-VEGETABLE STEW RECIPE | COOKING LIGHT
From cookinglight.com
Servings 4Calories 321 per servingTotal Time 20 mins
CURRIED VEGETABLE LENTIL STEW - CANADA'S FOOD GUIDE
From food-guide.canada.ca
CURRIED LENTIL, QUINOA AND VEGETABLE STEW RECIPE ...
From mygourmetconnection.com
Reviews 2Servings 4Cuisine AmericanCategory Vegetarian
- Place the quinoa and water in a small saucepan and bring the mixture to a boil. Reduce the heat and simmer, stirring occasionally, until the quinoa is tender, 10 to 12 minutes. Remove from the heat, fluff with a fork and set aside.
- Combine the curry powder, cumin, coriander, cinnamon, cayenne and sugar in a small bowl. Set aside.
- Melt the butter over medium heat in a large saucepan. Add the onion and sauté until soft and translucent, 3 to 4 minutes. Add the garlic and ginger, sprinkle with the spice mixture and sauté until fragrant, 2 to 3 minutes longer.
LENTIL AND VEGETABLE STEW | VEGAN & CREAMY - KLARA`S LIFE
From klaraslife.com
4.1/5 (10)Category Lentil StewCuisine Main DishesTotal Time 50 mins
- Peel onion and garlic and chop finely. Peel the carrots and potatoes and cut them into cubes. Roughly chop the celery and paprika.
- Sauté onions, garlic and vegetables in olive oil for 5 minutes. Add the tomato paste and fry for 1-2 minutes.
- Add the lentils, bay leaf and approx. 750 ml water and bring to the boil. Simmer on medium heat for 30-40 minutes or until the lentils soften and the stew becomes creamy. If necessary add more water or vegetable broth.
- Chop the parsley finely, season with salt, pepper and vinegar. Arrange in bowls and if you like serve with a dollop of yoghurt.
CURRIED LENTIL AND VEGETABLE STEW RECIPE - MARCIA KIESEL ...
From foodandwine.com
Servings 4Total Time 45 mins
- In a medium saucepan, cover the lentils with 2 cups of the water and bring to a boil. Cover, reduce the heat to low and simmer until the lentils are barely tender, about 20 minutes. Stir in 1/2 teaspoon of salt. Cover and cook until tender, about 5 minutes longer.
- Meanwhile, in a large saucepan, heat the vegetable oil. Add the garlic, leek and ginger and cook over moderately low heat, stirring occasionally, until softened, about 5 minutes. Add the curry powder and cook, stirring, until fragrant, about 3 minutes. Add the tomatoes and cook, stirring, for 2 minutes. Add the remaining 1 1/2 cups of water, the soy sauce and the potatoes. Cover and simmer until the potatoes are tender, about 10 minutes. Add the okra and simmer until just tender, about 3 minutes. Add the snow peas and spinach and simmer until the snow peas are bright green, about 1 minute. Stir in the lentils, add the lime juice and season with salt and pepper. Serve hot or warm.
CURRIED LENTIL SOUP RECIPE | MYRECIPES
From myrecipes.com
5/5 (13)Total Time 1 hr 25 minsServings 6Calories 401 per serving
- In a large pan, warm oil over medium heat. Cook onion, carrot and celery, stirring often, until softened, about 8 minutes. Add garlic; sauté for 1 to 2 minutes longer. Add curry powder; sauté for 2 minutes longer.
- Stir in broth, lentils, 2 tsp. salt and 1/2 tsp. pepper. Bring to a boil over high heat, cover pot, reduce heat to medium-low and simmer until lentils are very soft, about 40 minutes. Remove from heat and let cool slightly. Working in batches, puree half of soup in a blender until nearly smooth. Return pureed soup to pan. Stir in coconut milk and reheat gently over medium-low heat, stirring occasionally; do not boil. Season with salt and pepper. Ladle into bowls and sprinkle with chopped cilantro just before serving, if desired.
VEGETARIAN CURRIED LENTIL STEW - SOUPADDICT
From soupaddict.com
Estimated Reading Time 5 mins
- Heat the oil in a large sauce pan over medium heat, until shimmering. Saute the onions in the oil until translucent, about 5 minutes.
- Scootch the onions to one side, and add a quick pour of extra virgin olive oil to the cleared spot. Spoon the tomato paste, curry powder, and paprika over the oil, and stir until very fragrant (just 30 seconds or so).
- Mix the spice paste into the onions. Add the lentils, 1/2 teaspoon of salt, and then add two ladles of the hot water, stirring well. Let the lentils absorb most of the water, and add two more ladles of water, stirring well. Repeat, until the lentils are tender, but not mushy (i.e., they should be al dente). The stew should be slightly saucy, but not at all soupy, Taste, and add salt as needed.
19 LENTIL STEW RECIPES | ALLRECIPES
From allrecipes.com
Author Hayley SuggEstimated Reading Time 6 mins
CURRIED VEGETABLE LENTIL STEW - FEED YOUR POTENTIAL
From fyp365.com
Servings 6Estimated Reading Time 50 secsCategory SoupsCalories 110 per serving
CURRIED TOMATO-LENTIL STEW - FORKS OVER KNIVES
From forksoverknives.com
3.8/5 (4)Total Time 50 minsEstimated Reading Time 2 mins
SHAN CURRY POWDER RECIPE AND SEASONING MIX 3.52 OZ (100G ...
From amazon.ca
Reviews 4
CURRIED LENTIL AND CHICKPEA STEW RECIPE | MYRECIPES
From myrecipes.com
5/5 (3)Total Time 5 hrs 10 minsServings 4Calories 442 per serving
CURRIED LENTIL AND VEGETABLE STEW RECIPE
From tfrecipes.com
CURRIED LENTIL AND VEGETABLE STEW - TN
From tn.gov
VEGETARIAN PUMPKIN STEW - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
BEST BEST VEGAN SOUP AND STEW RECIPES YOU'LL CRAVE ALL ...
From foodnetwork.ca
CURRIED LENTIL AND VEGETABLE STEW | RECIPE | LENTIL CURRY ...
From pinterest.com
CURRIED LENTIL AND VEGETABLE STEW - FOOD FOR THOUGHT RD
From foodforthoughtrd.com
CURRIED LENTIL AND VEGETABLE STEW RECIPE RECIPE FOR POTATO
From tfrecipes.com
CURRIED LENTIL AND VEGETABLE STEW RECIPE RECIPE
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love