DORADO WITH CILANTRO SAUCE
Obviously this recipe is fine with other fish, freshwater or salt. Use what you have.
Provided by Hank Shaw
Categories lunch Main Course
Time 1h
Number Of Ingredients 11
Steps:
- Take the fish out of the fridge and salt it well.
- Make the cilantro sauce. Char the cut edges of the onions, the garlic cloves, and the skins of the peppers. Set the peppers in a plastic or paper bag to steam for 10 to 15 minutes. Remove the skins, seeds and stems. Peel the garlic and roughly chop the onions. Put all of these, along with the cilantro, oregano if using, about 1/2 cup water, and a pinch of salt in a blender.
- Puree the sauce, adding enough water to give it the consistency of cream. Add more salt, and some lime juice to taste.
- Get a large sauté pan hot. Add the oil, swirl it around until it's hot. Pat the fish dry. I generally do 2 fillets at a time. Place a fillet down and immediately jiggle the pan to prevent it from sticking. Do the same to the other fillet. Let them sear for a solid 3 to 6 minutes, depending on how thick they are. You want the sizzle to sound like bacon, so not ragingly hot. Baste the exposed side of the fish with the oil by tipping the pan and spooning it over. Do this until it turns opaque.
- When you see a line of nice, caramelized fish where the dorado meets the pan, carefully try to lift the fillet. If it comes up easily, you're done. If not, let it keep cooking. It's OK if the fish sticks in one or two little spots, but don't scrape it up.
- Move the fish to a cutting board and grind black pepper over them. Do the other two fillets. If you're working with larger fillets and are worried the first ones will get cold, set them on a baking sheet in a warm oven, seared side up.
- To serve, pour some of the cilantro sauce on a plate, add the fish seared side up, and garnish with whatever you want. I like roasted pepitas and some avocado slices. Simple rice mixed with some sauce is a good starch.
Nutrition Facts : Calories 206 kcal, Carbohydrate 4 g, Protein 21 g, Fat 11 g, SaturatedFat 1 g, Cholesterol 83 mg, Sodium 195 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 10 g, ServingSize 1 serving
THE BEST MAHI-MAHI
With a firm flesh and mild taste, mahi-mahi (aka dorado) is ideal for intense cooking and lots of bold flavor. Here we brush mahi-mahi fillets with a spicy-sweet glaze made with pineapple juice, soy sauce, ginger and red pepper flakes. The fillets hold up well and are easy to flip on a hot grill, which ensures that the glaze becomes sticky and slightly charred, while locking in moisture so the fish is tender and succulent. A quick salsa of grilled pineapple, charred scallions and fresh mint and cilantro is spooned on top as a nod to the mahi-mahi's native tropical waters. You can practically feel the warm breeze off the ocean in every bite!
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 15
Steps:
- For the salsa: Prepare a grill or grill pan for medium heat. When hot, brush generously with vegetable oil.
- Grill the pineapple rings and scallions (working in batches if using a grill pan), flipping the scallions often, until tender and charred, 3 to 5 minutes total and flipping the pineapple once, until nicely charred, about 5 minutes on each side. Let cool on a cutting board then dice. Toss to combine with the lime juice and salt in a medium bowl. Set aside. (The cilantro and mint will be added just before serving.)
- For the mahi-mahi: Combine the soy sauce, red pepper flakes, garlic, scallion, ginger, lime juice and reserved pineapple juice in a small saucepan over medium heat. Bring to a simmer and cook until reduced by half, syrupy and thick, about 6 minutes.
- Pat the mahi-mahi dry with paper towels and generously brush the tops of the fish with the glaze; season with a good pinch each of salt and pepper. Grill glaze-side down, undisturbed, until nicely charred, about 5 minutes. Brush the tops of the fish with glaze and season with another pinch each of salt and pepper. Flip and grill, undisturbed, until the fish is cooked through, 3 to 5 minutes. Brush the tops with more glaze.
- Divide the fish among plates. Fold the cilantro and mint into the pineapple salsa, then spoon it over the fish. Serve immediately.
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