Dried Fruit Granola Bars Recipes

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NO-BAKE PEANUT BUTTER OAT ENERGY BARS



No-Bake Peanut Butter Oat Energy Bars image

Use whatever dried fruits and nuts you prefer. Our favorites for the dried fruits are raisins, Dried blueberries, cranberries, and dried apricots. For the chopped nuts, our favorites are pecans and roasted peanuts.

Provided by Diane

Categories     Dessert     Snack

Time 20m

Number Of Ingredients 9

2 cups Quick Oats (or Gluten Free Oats)
1 cup Dried Fruit (, cut into bite size pieces if needed)
1 cup chopped Nuts
1/2 cup Chocolate Chips ( or chopped Dark or Milk Chocolate)
2 Tablespoons Butter
2 Tablespoons packed Brown Sugar
1/3 cup Honey
3/4 cup Peanut Butter
Sea Salt ( or Kosher Salt , to taste)

Steps:

  • Line an 8"x8" pan with foil and lightly butter foil or spray with cooking spray.
  • Combine quick oats, dried fruit, nuts, and chocolate in a large bowl. Set aside.
  • Heat small saucepan on medium heat. Add butter, brown sugar, honey, and peanut butter until butter melts, whisking until mixture is smooth. Pour over oat mixture and stir until completely coated.
  • Spread into prepared 8"x8" pan and press firmly down. Lightly sprinkle sea salt on top of bars. Chill until firm, about 1 hour.
  • Using the foil, lift bars out of pan. Cut in half, then cut into preferred bar width.

Nutrition Facts : Calories 406 kcal, Carbohydrate 46 g, Protein 9 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 7 mg, Sodium 131 mg, Fiber 3 g, Sugar 31 g, ServingSize 1 serving

DRIED FRUIT GRANOLA BARS



Dried Fruit Granola Bars image

Easy to make, soft and chewy Dried Fruit Granola Bars. This simple recipe is perfect as-is or can easily be adapted to include your favorite dried fruits and nuts.

Provided by Joanie Zisk

Categories     Snack

Time 1h

Number Of Ingredients 13

2 cups old-fashioned oatmeal
1 cup almonds, (chopped)
1 cup unsweetened coconut, (shredded)
3 tablespoons butter
2/3 cup honey
1/4 cup brown sugar, (lightly packed)
1 1/2 teaspoons vanilla extract
1/4 teaspoon kosher salt
1/2 cup pitted dates, (chopped)
1/2 cup dried figs, (chopped)
1/2 cup raisins
1/2 cup sunflower seeds
1 cup cinnamon chips

Steps:

  • Preheat oven to 350 degrees F.
  • Butter a 9 x 13 inch baking dish and line it with parchment paper.
  • Toss the olatmeal, almonds and coconut together on a sheet pan and bake for 10 minutes, until lightly browned. Stir halfway through the baking time.
  • Reduce oven temperature to 300 degrees.
  • Place the butter, honey and brown sugar in a small saucepan and bring to a gentle boil over medium heat. Remove from the heat and stir in vanilla and salt.
  • Pour the oatmeal, almonds and coconut into a large bowl.
  • Pour the melted butter/honey mixture over the oat mixture. Add the dates, figs, raisins and sunflower seeds and stir well.
  • Pour the mixture into the prepared pan. Lightly press the mixture evenly into the pan. bake for 25 to 30 minutes, until light golden brown.
  • Cool for at least 2 hours before cutting into squares.
  • Place the cinnamon chips in a microwave-safe bowl. Microwave at medium for 45 seconds; stir. If necessary, microwave at medium an additional 15 seconds at a time, stirring after each heating, just until chips are melted when stirred.
  • Using a knife or the back of a spoon, spread the melted cinnamon chips over each granola square. Place the squares onto parchment until set.

HOMEMADE GRANOLA WITH NUTS, SEEDS AND DRIED FRUIT



Homemade Granola with Nuts, Seeds and Dried Fruit image

This is a delightful way to get healthy oats, nuts, seeds and dried fruit into the tummies of everyone in the family.

Provided by Maureen Shaw

Categories     Breakfast

Time 45m

Yield 24

Number Of Ingredients 17

8 cups rolled oats (not the quick kind)
1 cup sunflower seeds
½ cup pepitas
1 cup pecans roughly chopped
½ cup flaked almonds
1 cup walnuts roughly chopped
1 cup unsalted cashews (I left mine whole)
½ cup coconut flakes (or any kind of coconut that you like)
½ cup dried cranberries
½ cup sultanas (or raisins)
½ cup dried apricots, chopped
2 teaspoons vanilla extract (the good stuff)
1 cup oil (I used macadamia nut oil but anything will work)
¾ cup honey
¼ cup maple syrup
1½ teaspoons salt
½ cup brown sugar

Steps:

  • Preheat oven to 165C/325F
  • In the largest bowl you have, add the oats, sunflower seeds, pepitas, pecans, almonds, coconut, walnuts and cashews and set aside.
  • In a large pot, add the maple syrup, honey, oil, sugar, vanilla and brown sugar and bring to the boil. Boil for 5 minutes and the mixture will thicken slightly.
  • Pour the hot mixture over the oats, seeds and nuts and stir to coat.
  • Place on baking sheets lined with foil or baking paper (I used foil) and bake for 20 minutes. About halfway through baking, stir the granola to ensure all the granola gets toasted.
  • When the granola is light brown, remove from the oven and mix in the sultanas, cranberries, apricots (or other dried fruit).
  • When completely cool place your granola in an air tight container and it should last two weeks. (Mine won't be around longer than a week)

DRIED FRUIT AND NUT GRANOLA BAR



Dried Fruit and Nut Granola Bar image

It's easy to make your own delicious granola bar! This recipe is so flexible, you can use whatever nuts or dried fruits you have.

Categories     Fruits     Nuts     Bars     Oats     Easy     Healthy     High Fibre     Breakfast     Snack

Time 1h5m

Yield 8

Number Of Ingredients 30

rolled oats
almonds
sunflower seeds
-
sesame seeds
cereal, multi-grain
cherries, dried
apricots, dried
cranberries, dried
golden raisins
almond butter
turbinado sugar
honey
vanilla extract
salt
rolled oats
almonds
sunflower seeds
-
sesame seeds
cereal, multi-grain
cherries, dried
apricots, dried
cranberries, dried
golden raisins
almond butter
turbinado sugar
honey
vanilla extract
salt

Steps:

  • Preheat oven to 350°F. Coat an 8-inch-square pan with cooking spray. Spread oats, almonds, sunflower seeds, flaxseeds and sesame seeds evenly on a large baking sheet. Bake until the oats are lightly toasted and the nuts are fragrant, stir one halfway through, 8 to 12 minutes. Transfer to a large bowl. Stir in puffed cereal, all the dried fruits until well mixed. Add almond butter, sugar, honey, vanilla and salt in a small saucepan. Heat over medium-low, stirring constantly, until the mixture bubbles lightly, 3 to 5 minutes. Right away pour the almond butter mixture over the dry ingredients and mix with a wooden spoon until all the dried spots are moistened. Arrange the mixture into the prepared square pan. Coat your hands lightly with cooking spray and press the mixture down firmly to make an even layer. Refrigerate until firm, at least half an hour. Cut into bars; bigger or small, square or rectangular depend on your own interest.

Nutrition Facts :

HOMEMADE GRANOLA BARS (VEGAN + GLUTEN-FREE)



Homemade Granola Bars (Vegan + Gluten-free) image

These Homemade Granola Bars are vegan, gluten-free, kid-friendly and so easy to make with simple pantry staples! Bake them for Crunchy Granola Bars or enjoy them chewy as a no-bake option. Add your favorite dried fruits, nuts, or even chocolate, you'll have delicious oat bars for breakfast or any time when you need a quick healthy muesli snack!

Provided by Bianca Zapatka

Categories     Breakfast     Dessert     Snack     Snacks

Number Of Ingredients 12

1 cup + 1 tbsp oats (gluten-free as needed)
1 cup almonds (*see notes for options)
1 cup walnuts (*see notes for options)
½ cup dried goji berries (or other dried fruit, *see notes)
½ cup dried cranberries (or other dried fruit, *see notes)
2 tbsp chia seeds (or flax seeds)
¼ tsp cinnamon (optional)
⅓ cup + 1 tbsp maple syrup (or agave syrup)
¼ cup coconut oil (*see notes for an applesauce option)
1-2 tbsp nut butter (optional, add only if you bake the bars!)
⅓ tsp salt
½ tsp vanilla extract (optional)

Steps:

  • *Note: See step-by-step photos above!
  • Preheat the oven to 338°F/170°C (fan 302°F/150°C). Line an 8x8-inch (20x20-cm) baking dish with parchment paper, leaving an overhang on the sides.
  • Add the oats, almonds, and walnuts into the bowl of a food processor. Process until finely chopped, then transfer the mixture into a large bowl.
  • Chop the dried goji berries and cranberries with a sharp knife. Then add to the oat nut mixture along with the chia seeds, and cinnamon. Set aside.
  • Heat the coconut oil and maple syrup in a saucepan and simmer for 1-2 minutes. Stir in the nut butter (if using), salt, and vanilla extract to combine. Then pour it over the dry ingredients and mix everything well together. (If it's a bit too dry, you can add 1 or 2 tbsp of hot water).
  • Transfer the mixture into the prepared baking dish. Place a piece of parchment paper on top and press firmly into an even layer, using the bottom of another square baking dish (see photo above) or measuring cup or bowl. The firmer you press, the better the bars will stick together!
  • Bake for 20-25 minutes in the preheated oven (or refrigerate until set for a no-bake option). If the top gets too brown during baking, cover loosely with a piece of parchment paper.
  • Allow to cool to room temperature. Then transfer to the refrigerator and chill for at least 2 hours. Then lift out of the baking pan using the parchment overhang and slice into bars using a sharp knife. (You can also cut the bars before chilling if that's easier for you. Just keep in mind that they get harder as they cool).
  • Enjoy immediately or store in the refrigerator for up to a week or freeze for up to 3 months.

Nutrition Facts : Calories 274 kcal, Carbohydrate 23 g, Protein 6 g, Fat 19 g, SaturatedFat 6 g, Sodium 80 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 Bar

CHEWY PEANUT BUTTER FRUIT AND NUT GRANOLA BARS RECIPE



Chewy Peanut Butter Fruit and Nut Granola Bars Recipe image

Chewy, toasty, peanut buttery and sweetened with maple and brown rice syrup, these granola bars come together quick and hold up for weeks in the fridge. They are vegan and optionally gluten free.

Provided by Vanilla And Bean | Traci York

Time 50m

Number Of Ingredients 11

3 C Thick Rolled Oats (not quick oats, 333 g)
1 1/2 C Mixed Raw (Unsalted Nuts; I use walnuts, pecans, and almonds (210 g))
1/2 C Raw Sunflower Seeds (76 g)
1/2 C Dried Cranberries (74 g)
1/2 C Dried Apricots (106 g)
1 1/3 C Natural Peanut Butter (crunchy (345 g))
3/4 C Maple Syrup (230 ml)
1/2 C Brown Rice Syrup (170 ml)
1 tsp Sea Salt
1 1/2 tsp Vanilla Extract
4 Tbs Dark Cacao + 2 Tbs Coconut Oil (melted and still warm *see note, I use raw Cacao)

Steps:

  • Preheat oven to 350F. Line a baking sheet pan with parchment and pour the oats on so that they are spread evenly. Toast the oats for 25-30 minutes or until golden and toasty. On a separate pan, toast all the nuts for 18-20 and on a third separate pan, toast the seeds for 15-20 minutes or until golden and toasty. We want to keep the nuts and sunflower seeds separated as the nuts will be chopped and the sunflower seeds need to remain whole. (round cake pans work well here).
  • Line a 13"x9" baking dish with parchment paper. Secure the parchment paper to the two long sides with clips.
  • While the nuts, seeds and oats are toasting, rough chop the cranberries and apricots. Add them to a large mixing bowl. Set aside.
  • In a 2 quart sauce pan, mix the peanut butter, maple syrup, brown rice syrup, salt and vanilla extract until all the ingredients come together. Gently warm the mixture on low just until it is pourable. If needed, use a whisk to get the ingredients to come together.
  • Add the toasted oats and sunflower seeds to the large mixing bowl with the dried fruit. Rough chop the nuts and add them to the dried fruit/oat/nut mixture in the large mixing bowl.
  • Pour the peanut butter mixture over the dry ingredients and mix throughly.
  • Pour the mixture into the prepared baking dish, spreading it evenly in the dish. Use your hands to press the mixture in. The firmer the press, the better!
  • Refrigerate the granola for at least 1 1/2 hours or freeze for 30 minutes.
  • Lift the granola out of the pan using the parchment as handles. Cut into 1 1/2" x 4" bars.
  • Store in the refrigerator for up to two weeks or freezer for up to a month.
  • Mix the cacao and warmed oil in a small bowl. Mix until ingredients are incorporated. Drizzle over the granola bars. Pop in the fridge for a few minutes to allow chocolate to set.

Nutrition Facts : Calories 390 kcal, Carbohydrate 43 g, Protein 11 g, Fat 22 g, SaturatedFat 4 g, Sodium 256 mg, Fiber 5 g, Sugar 22 g, ServingSize 1 serving

FRUIT AND NUT GRANOLA BAR RECIPE



Fruit and Nut Granola Bar Recipe image

Try these soft and chewy fruit and nut granola bars with a base of rolled oats combined with dried fruits and nuts and the with the natural sweetness of bananas and a little honey.

Provided by Heather Dessinger

Categories     Snack

Time 40m

Number Of Ingredients 9

2 medium size bananas
⅓ cup raw honey
1 tsp cinnamon
1 tsp vanilla extract
2 ½ cups gluten-free rolled oats
1 cup almonds
⅓ cup dried apricots
⅓ cup dried figs
⅓ cup raisins

Steps:

  • Preheat oven to 350°F.
  • Line an 8x8 baking pan with parchment paper and set aside.
  • In a large bowl, mash the bananas with a fork.
  • Add the honey or maple syrup, cinnamon, and vanilla extract and stir to combine.
  • Stir in the oats.
  • Use a food processor or knife to chop the almonds.
  • Add the almonds and dried fruit to the bowl and stir to combine.
  • Pour the mixture into the prepared baking pan, spread evenly, and press to pack.
  • Bake in the preheated oven for 20 minutes at 350°F.
  • Cool and cut into bars.

Nutrition Facts : ServingSize 1 bar, Calories 211 kcal, Carbohydrate 35 g, Protein 5 g, Fat 7 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 5 g, Sugar 15 g

EASY NO-BAKE GRANOLA BARS



Easy No-Bake Granola Bars image

This granola bar recipe is so easy and delicious! These wholesome granola bars are naturally sweetened, gluten free, and the perfect healthy snack. Recipe yields 16 bars.

Provided by Cookie and Kate

Categories     Snack

Time 20m

Number Of Ingredients 7

1 ¾ cups old-fashioned oats or quick-cooking oats
1 teaspoon ground cinnamon
½ teaspoon fine sea salt (if using regular table salt, scale back a bit)
2 cups mix-ins* (nuts, seeds, chocolate, shredded coconut or dried fruit)
1 cup creamy peanut butter or almond butter
½ cup honey or maple syrup
1 teaspoon vanilla extract

Steps:

  • Line a 9-inch square baker with two strips of criss-crossed parchment paper, cut to fit neatly against the base and up the sides. The parchment paper will make it easy for you to slice the bars later.
  • Place the oats in a large mixing bowl**. Add the cinnamon and salt, and stir to combine. Set aside.
  • Now we'll blitz the mix-ins briefly in the food processor or blender (or, you can chop them by hand). Add any large nuts (like almonds or pecans) first and blitz for a few seconds. Then add the rest and run the machine for a few more seconds, until the ingredients are all broken up into pieces smaller than your pinky nail. Pour the mix-ins into the bowl of oats.
  • In a 2-cup liquid measuring cup, measure out the nut butter. Top with ½ cup honey and the vanilla extract. Stir until well blended. If you must, you can gently warm the liquid mixture on the stovetop or in the microwave, but make sure it's close to room temperature before you pour it into the dry mixture (this is especially important if using chocolate, since it will melt).
  • Pour the liquid ingredients into the dry ingredients. Use a big spoon to mix them together until the two are evenly combined and no dry oats remain. This takes some arm muscles, but you can do it! If the mixture was easy to mix together, that's a sign that you need to add some more oats-sprinkle in more oats until you can't incorporate any more.
  • Transfer the mixture to the prepared square baker. Use your spoon to arrange the mixture fairly evenly in the baker, then use the bottom of a flat, round surface (like a short, sturdy drinking glass) to pack the mixture down as firmly and evenly as possible.
  • Cover the baker and refrigerate for at least one hour, or preferably overnight. (The oats need time to soak up some of the moisture so they aren't sticky.) When you're ready to slice, lift the bars out of the baker by grabbing both pieces of parchment paper on opposite corners. Use a sharp knife to slice the bars into 4 even columns and 4 even rows.
  • Wrap individual bars in plastic wrap or parchment paper (if you store them all together, they will stick to one another). Bars keep well for several days at room temperature, a couple of weeks in the fridge, or several months in a freezer-safe bag in the freezer for best flavor.

Nutrition Facts : ServingSize 1 granola bar (made with pecans, pepitas and shredded coconut), Calories 250 calories, Sugar 10.8 g, Sodium 142.6 mg, Fat 16.8 g, SaturatedFat 3.3 g, TransFat 0 g, Carbohydrate 20.2 g, Fiber 2.9 g, Protein 7.2 g, Cholesterol 0 mg

FRUIT AND NUT GRANOLA BARS



Fruit and Nut Granola Bars image

Adapted from lots of other recipes, this healthy version is our favorite. Easily made in one saucepan, and makes a quick breakfast option! The butter is optional, but we like them much better with it included...

Provided by rebeccaa2

Categories     Breakfast

Time 40m

Yield 9 granola bars, 9-12 serving(s)

Number Of Ingredients 9

2 1/2 cups rolled oats
1 cup chopped nuts (I use walnuts, almonds and a small handful of sunflower seeds)
1 cup chopped dried fruit (I use dried apricots and dried cherries)
1/2 cup honey
3 tablespoons brown sugar
2 tablespoons butter (optional)
2 teaspoons vanilla
2 teaspoons cinnamon
1 teaspoon salt

Steps:

  • Preheat the oven to 350 degrees.
  • Grease an 8x8 glass pan.
  • Place nuts and oats on a baking sheet, and bake for about 12 minutes or until lightly toasted.
  • While oats and nuts are toasting, place in a saucepan over medium heat the honey, brown sugar, butter, vanilla, cinnamon and salt.
  • Stir until the mixture bubbles, and keep it boiling and stirring for about 2 minutes.
  • When oats and nuts come out of the oven, turn it down to 325.
  • Take the pan off the heat, and when the oats are finished, pour them right into the saucepan and mix to combine honey mixture evenly.
  • Stir in the chopped dried fruit.
  • Press mixture into the glass pan with the back of a spoon - it will be pretty sticky.
  • Bake at 325 for 20 minutes, and let cool completely before cutting.
  • Wrapped in saran wrap, these will keep for at least a couple of weeks!

Nutrition Facts : Calories 313.2, Fat 9.4, SaturatedFat 1.3, Sodium 368.2, Carbohydrate 54.7, Fiber 5.7, Sugar 21.1, Protein 6.9

CHEWY FRUIT GRANOLA BARS



Chewy Fruit Granola Bars image

These homemade chewy granola bars are easily customized to taste with your own favorite fruits and nuts.-Taste of Home Cooking School

Provided by Taste of Home

Time 35m

Yield 12 servings.

Number Of Ingredients 15

1-2/3 cups quick-cooking oats
3/4 cup sugar plus 2 tablespoons sugar
1/3 cup oat flour
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/2 cup chopped dried apricots
1/2 cup each dried cherries and cranberries
1/2 cup flaked coconut
1/2 cup chopped pecans or walnuts
1/2 cup unsalted sunflower kernels
1/4 cup honey or maple syrup
2 tablespoons butter, melted
2 tablespoons light corn syrup
1 teaspoon vanilla extract
1 tablespoon water

Steps:

  • In a large bowl, combine oats, sugar, oat flour, salt and cinnamon; mix well. Stir in apricots, cherries, coconut, pecans and sunflower kernels; set aside., In another bowl, whisk together honey, butter, corn syrup, vanilla and water. Add the honey mixture to the fruit mixture; mix until crumbly. Pat into a lightly greased 13-in. x 9-in. baking pan. Bake at 350° for 25-30 minutes or until golden brown on the edges. Cool in pan for 5 minutes., While still warm, cut into bars. Remove bars to a wire rack to cook completely. Wrap bars individually in plastic wrap or store in an airtight container with parchment paper separating layers.

Nutrition Facts :

FRUITY CHOCOLATE GRANOLA BARS



Fruity Chocolate Granola Bars image

Gooey, slightly sweet, and crunchy, homemade fruity chocolate chip granola bars kick the pants off any store bought version you've tried.

Provided by Meghan Yager

Categories     Granola

Time 3h

Number Of Ingredients 11

2 cups old-fashioned oats
1 cup sliced almonds
1 cup loosely packed unsweetened shredded coconut
3 Tbsp unsalted butter
2/3 cup honey
1/4 cup lightly packed light brown sugar
1 1/2 tsp pure vanilla extract
1/4 tsp kosher salt
1/2 cup raisins
1/2 cup dried currants
1/2 cup bittersweet chocolate chips

Steps:

  • Preheat oven to 350˚F. Butter an 8-by-12-inch baking dish and line it with parchment paper.
  • Toss the oats, almonds, and coconut together on a sheet pan and bake for 10-12 minutes, stirring occasionally, until lightly browned. Transfer the mixture to a large mixing bowl.
  • Reduce oven temperature to 300˚F. Place the butter, honey, brown sugar, vanilla, and salt in a small saucepan and bring to a boil over medium heat.
  • Continue to cook while stirring constantly for 1 minute, then pour over the toasted oats mixture. Add the raisins, currants, and chocolate chips, and stir well.
  • Pour mixture into the prepared pan. Wet your fingers and lightly press evenly into the pan.
  • Bake for 25-30 minutes, until light golden brown. Cool for at least 1 hour at room temperature in the pan.
  • Transfer the pan to the refrigerator to cool for another 1-2 hours.
  • Cut into squares in the pan and then remove, being sure to peel off any parchment paper that sticks to the bottom of the bars. Serve at room temperature.
  • Serve at room temperature.

Nutrition Facts : ServingSize 1 bar, Calories 274 calories, Sugar 28.1 g, Sodium 52 mg, Fat 10.8 g, SaturatedFat 5.8 g, TransFat 0 g, Carbohydrate 41.4 g, Fiber 4.3 g, Protein 4.3 g, Cholesterol 7.6 mg

NO-BAKE GRANOLA BARS



No-Bake Granola Bars image

Here is a good alternative to a commercially made granola bar. It's a flexible recipe, allowing for any number of additions: dried cherries, pistachios, peanuts, dates, orange zest. You could substitute a dried fruit purée (directions are in the notes) for the honey and brown sugar, providing a complex twist on the binding agents. You could add chocolate. Coconut. The possibilities are endless.

Provided by Mark Bittman

Categories     dinner, lunch, quick

Time 15m

Yield 4 servings

Number Of Ingredients 4

3/4 cup honey
1/2 cup packed brown sugar
1/4 cup neutral oil, like grapeseed or corn
3 cups any good, not-too-sweet granola

Steps:

  • Put the honey, brown sugar, and oil in a small pot and bring to a boil. Put the granola in a large bowl and pour the sugar mixture over the top while mixing; stir until the granola is well coated.
  • Press into an 8- or 9-inch square pan and let cool in the fridge. Cut into squares or rectangles and serve. Store in an airtight container for up to 4 days.

Nutrition Facts : @context http, Calories 753, UnsaturatedFat 17 grams, Carbohydrate 130 grams, Fat 22 grams, Fiber 9 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 34 milligrams, Sugar 98 grams, TransFat 0 grams

FRUITY GRANOLA BARS



Fruity Granola Bars image

Power packed, fruity and nutty. Better than store-bought granola bars. Use any kind of dried fruit e.g. - chopped dates, chopped apricots, chopped prunes, etc.

Provided by Grits

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Yield 12

Number Of Ingredients 12

¾ cup packed brown sugar
½ cup honey
¼ cup water
1 teaspoon salt
½ cup butter
3 cups rolled oats
1 cup toasted and sliced almonds
1 cup wheat germ
¼ cup sesame seeds
½ cup dried cherries
½ cup raisins
½ cup chopped pitted dates

Steps:

  • In a large saucepan or electric frying pan, combine sugar, butter, honey, water, and salt. Bring to a simmer and cook for 5 minutes. Stir in oats, almonds, wheat germ, and sesame seeds. Cook, stirring frequently, for 15 minutes. Remove from heat and add fruits.
  • Pour into a jelly roll pan lined with wax paper or parchment. Score deeply into bars of desired size. Allow to cool for 30 minutes. Break along score lines. Store in an airtight container.

Nutrition Facts : Calories 410.6 calories, Carbohydrate 59.1 g, Cholesterol 20.3 mg, Fat 17.5 g, Fiber 6.2 g, Protein 8.7 g, SaturatedFat 5.9 g, Sodium 256.9 mg, Sugar 32.4 g

MIXED FRUIT GRANOLA BARS



Mixed Fruit Granola Bars image

Provided by Alyssa

Time 2h30m

Number Of Ingredients 6

1 1/4 cups Pitted dates
1/4 cup Maple syrup
1/3 cup Homemade almond butter
1 1/2 cups rolled oats
1 cup Almonds (Roughly chopped)
1 1/2 cups Mixed dried fruit ((dried cherries, blueberries, cranberries, apricots...))

Steps:

  • Preheat oven to 350 degrees, and toast the almonds and oats for 15 minutes.
  • Process dates in a food processor until small bits remain, this should only take a few minutes.
  • In a large mixing bowl, combine oats, almons and dates.
  • Warm the maple syrup and almond butter in a small saucepan over low heat until the mixture is bubbly. Add this mixture to the oats mixture and mix thoroughly. Mix in the dried fruit.
  • Transfer to an 8x8 baking dish lined with parchment paper, press the mixture down firmly using a drinking glass or your fists. The more you pack the bars, the more the mixture will hold together.
  • Let the bars chill in the fridge for at least 2 hours before they are removed from the pan and sliced. Store the cut bars in an airtight container for 4-5 days.

GRANOLA WITH PECANS AND DRIED FRUIT



Granola with Pecans and Dried Fruit image

The recipe for this irresistible granola, from Laura Gidley-Feltz of Columbia, Illinois, was inspired by pecans from her family farm.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 8 cups

Number Of Ingredients 12

Nonstick cooking spray
1/3 cup vegetable oil
1/2 cup packed light-brown sugar
1/2 cup honey
1 tablespoon pure vanilla extract
3/4 teaspoon ground cinnamon
1/2 teaspoon fine salt
3 cups rolled oats
2 cups coarsely chopped pecans
1 cup sweetened shredded coconut
1 cup mixed dried fruit, such as cranberries or raisins
1 cup chocolate chips (optional)

Steps:

  • Preheat oven to 300 degrees, with racks in upper and lower thirds. Lightly coat two rimmed baking sheets with cooking spray. In a large bowl, combine oil, sugar, honey, vanilla extract, cinnamon, and salt. Add oats and pecans; stir to combine. Divide mixture between sheets. Bake 15 minutes, stirring occasionally. Add 1/2 cup coconut to each sheet; bake until mixture is golden brown, 15 minutes. Let cool completely on sheets. Stir in dried fruit and chocolate chips, if desired.

Nutrition Facts : Calories 158 g, Fat 9 g, Fiber 2 g, Protein 2 g, SaturatedFat 2 g

GRANOLA BARS WITH DRIED FRUIT AND SEEDS



Granola Bars with Dried Fruit and Seeds image

A combination of nut butter, dried fruit, and lots of seeds makes these chewy homemade granola bars downright irresistible. For a crispier bar, toast them in the oven after baking.

Provided by Katherine Sacks

Categories     Small Plates     Granola     Seed     Coconut     Dried Fruit     Honey     snack     Oat     Kid-Friendly

Yield Makes 20 bars

Number Of Ingredients 12

Nonstick vegetable cooking spray
1 1/4 cups dried fruit (cherries, raisins, currants, cranberries, and/or blueberries), divided
2/3 cup honey
1/2 cup creamy almond, peanut, or sunflower butter
1 1/2 teaspoons ground cinnamon
3/4 teaspoon kosher salt
1 teaspoon vanilla extract
1 1/2 cups old-fashioned oats, divided
1/2 cup raw pumpkin seeds
1/2 cup raw sesame seeds
1/2 cup raw sunflower seeds
1/2 cup unsweetened coconut flakes

Steps:

  • Preheat oven to 325°F. Lightly coat a 13x9" pan with nonstick spray and line with parchment paper, leaving an overhang on both long sides; spray parchment.
  • Pulse 3/4 cup fruit and 1/2 cup hot water in a food processor until smooth and incorporated, 3-4 minutes. Add honey, almond butter, cinnamon, salt, and vanilla and pulse until combined, about 15 seconds. Add 1/2 cup oats and pulse until well combined, 30-45 seconds. Add pumpkin seeds, sesame seeds, sunflower seeds, coconut, and remaining 1 cup oats and 1/2 cup fruit. Pulse until just combined, about 15 seconds.
  • Transfer mixture to prepared pan, pressing down until completely even. Bake granola until darkened, firm around the edges, and the center gives just slightly when pressed, about 35 minutes. Transfer pan to a wire rack and let cool in pan. Remove granola using parchment overhang, then cut into 20 bars with a serrated knife.
  • Do Ahead
  • Granola can be made 5 days ahead. Keep tightly wrapped at room temperature.

More about "dried fruit granola bars recipes"

10 BEST HOMEMADE DRIED FRUIT BARS RECIPES | YUMMLY
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goji berries, dried fruit, toasted sesame seeds, dried mulberries and 5 more Puffed Quinoa Granola Bars KitchenAid brown rice syrup, sunflower seed, ground cinnamon, quinoa, dried cherries and 4 more
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CHEWY OAT AND FRUIT GRANOLA BARS RECIPE | MYRECIPES
2014-07-31 Chewy Oat and Fruit Granola Bars. Toasting the oats, coconut, sunflower seeds, and flaxseed adds a rich, nutty taste to these granola bars. A much healthier and gluten-free alternative to store-bought bars…
From myrecipes.com
5/5 (1)
Total Time 3 hrs 41 mins
Servings 18
  • Line a 13 x 9-inch metal baking pan with foil, allowing foil to extend over the edges of the pan; coat foil with cooking spray.
  • Place oats, coconut, sunflower seed kernels, and flaxseed on a baking sheet, spreading evenly in a single layer. Bake at 350° for 10 to 12 minutes or until toasted, stirring every 5 minutes. Remove oat mixture from oven. Reduce oven temperature to 300°. Combine oat mixture, cranberries, apricots, and dates in a large bowl.
  • Place honey, maple syrup, brown sugar, butter, vanilla, and salt in a small saucepan, stirring to combine. Bring honey mixture to a boil over medium heat. Boil 1 minute, stirring constantly with a whisk. Immediately pour honey mixture over oat and fruit mixture; toss gently with a rubber spatula to coat.


OATS AND DRIED FRUIT BARS | RECIPE | CUISINE FIEND
2021-01-15 METHOD. 1. Preheat the oven to 180C/400F/gas 4. Line a 20x30cm baking tray with parchment. 2. Mix the flour, baking powder, cinnamon, sugar, oats, dried fruit and seeds in a large …
From cuisinefiend.com
5/5 (1)
Total Time 30 mins
Category Breakfast
  • Mix the flour, baking powder, cinnamon, sugar, oats, dried fruit and seeds in a large bowl, then add all the liquid ingredients. Mix well. Spoon into the tin and spread evenly with a spatula.
  • Cool in the tin, then cut into 16-18 bars, cutting more or less generously depending on how hungry you are.


CRUNCHY GRANOLA WITH DRIED FRUIT RECIPE | MYRECIPES
Step 1. Preheat oven to 300°. Advertisement. Step 2. Combine the first 4 ingredients in a bowl, and let stand 15 minutes. Combine oats and remaining ingredients, and stir into the dried-fruit mixture. Sprinkle oat mixture over a jelly-roll pan, and bake at 300° for 1 hour, stirring every 15 minutes. Cool granola …
From myrecipes.com
  • Combine the first 4 ingredients in a bowl, and let stand 15 minutes. Combine oats and remaining ingredients, and stir into the dried-fruit mixture. Sprinkle oat mixture over a jelly-roll pan, and bake at 300° for 1 hour, stirring every 15 minutes. Cool granola to room temperature. Store in an airtight container.


HEALTHY FRUIT AND NUT GRANOLA BARS (EASY NO-BAKE RECIPE ...
2016-11-10 Combine the dry ingredients: Stir the oats, almonds, pumpkin seeds and dried fruit together in a bowl. Mix the wet and dry ingredients together: Combine the date paste with the dry oat mixture and press into a lined, square baking pan. Freeze and serve: Place in the freezer until firm, then cut into bars …
From everydayeasyeats.com
  • Line an 8x8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal. Set aside.
  • Add date mixture to oat mixture and mix, using your hands, until combined. Scoop mixture into the prepared pan and firmly press into an even layer.


JAMMY SEEDY GRANOLA BARS - MINI BATCH BAKER
2021-09-30 If you would like to make a healthier dried fruit jam soak 1/2 cup (80 g) chopped dried fruit (dates, apricots, even figs) in 1/2 cup boiling water about 30 minutes. Save the water, add the fruit to the food processor and use just enough water to blend it all together. Should make about 1/2 cup jam, just the right amount for the recipe. Add a squeeze of lemon if you want to take it up a notch.
From minibatchbaker.com


MAPLE GRANOLA BARS RECIPES
1 cup mixed dried fruit, such as currants, diced pears, diced apricots, cranberries, raisins, blueberries, or chopped dates: Steps: Preheat oven to 225 degrees F. In a small saucepan, combine the oil and syrup and heat, stirring, over low heat. Remove from the heat and add the vanilla extract. In a large bowl, toss together the wheat germ, sesame seeds, coconut, oats, pumpkin seeds, cashews ...
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DRIED FRUIT BARS RECIPES
Homemade Dried Fruit Bars Recipes 181,387 Recipes. Last updated Aug 02, 2021. This search takes into account your taste preferences. 181,387 suggested recipes. Fruit and Cereal Bars Flora. chopped walnuts, sesame seeds, sunflower seeds, Flora Cuisine and 5 more. Muesli Bars Sobre Dulce y Salado. hazelnuts, whipping cream, shredded coconut, dried fruit, butter and 5 more . Granola Bars Lolibox ...
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HEALTHY GRANOLA BAR RECIPES | EATINGWELL

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BAREFOOT CONTESSA | HOMEMADE GRANOLA BARS | RECIPES
Homemade Granola Bars. Preheat the oven to 350 degrees. Butter an 8 x 12-inch baking dish and line it with parchment paper. Toss the oatmeal, almonds, and coconut together on a sheet pan and bake for 10 to 12 minutes, stirring occasionally, until lightly browned. Transfer the mixture to a large mixing bowl and stir in the wheat germ.
From barefootcontessa.com


DRIED FRUIT OAT GRANOLA BARS BY ORGANICFOODFORKIDS | QUICK ...
Dried Fruit Oat Granola Bars ... Super healthy, packed with goodies and superfoods - my type of granola. The original recipe is by @superhealthykids. Nat & Amy made a delicious chocolate chip version but if your kids have a gluten sensitivity check out what we did to make it gluten free."-- @organicfoodforkids. Ingredients: 2 cups gluten free oats 1/2 cup glutenfree flour (I used …
From thefeedfeed.com


DRIED FRUIT GRANOLA BAR RECIPES
2016-03-10 · Tahini-date granola bars are chewy, nutty, and have that delicious tangy dried fruit flavor with dried apricots. The tahini combines great with peanut butter, but you can do all tahini, leave out the almonds and go nut-free. Have fun and add other dried fruits, nuts, and seeds–just be sure to keep the same proportions so the bars …
From tfrecipes.com


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