Easy And Healthy Chocolate Banana Oat Pancakes Recipes

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HEALTHY BANANA PANCAKES RECIPE BY TASTY



Healthy Banana Pancakes Recipe by Tasty image

Here's what you need: ripe bananas, eggs, vanilla extract, quick-cook oats, cinnamon

Provided by Mercedes Sandoval

Categories     Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 5

2 ripe bananas
2 eggs
1 teaspoon vanilla extract
½ cup quick-cook oats
1 teaspoon cinnamon

Steps:

  • Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon.
  • Heat a skillet to medium and add in a scoop* of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
  • Garnish your pancakes with your favorite toppings! We used banana slices, chopped walnuts & maple syrup.
  • *Note: Use ½ cup (65) for scooping the batter to yield 4 thicker pancakes; Use ⅓ cup (40 g) to yield 6 smaller pancakes.
  • Enjoy!

Nutrition Facts : Calories 184 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 9 grams

HEALTHY CHOCOLATE BANANA PANCAKES



Healthy Chocolate Banana Pancakes image

These chocolate banana pancakes are made with oats and are naturally sweetened. You will love how easy it is to whip up these fluffy, chocolate-y pancakes for an everyday breakfast or a special occasion!

Provided by Min | MJ and Hungryman

Categories     Breakfast

Time 15m

Number Of Ingredients 10

2 cups rolled oats (200g)
1/4 cup cocoa powder (20g)
1 cup milk
1 medium ripe banana (140g)
2 eggs
A large handful of baby spinach
1 tablespoon pure maple syrup
1 teaspoon vanilla extract
2 teaspoons baking powder
1/8 teaspoon salt

Steps:

  • Add the oats into a high-powered food processor and blend until they turn into flour-like consistency.
  • Add the milk then the rest of the ingredients. Blend until smooth. Stop to scrape down sides as needed.
  • Add oil/butter to a griddle or large non-stick pan and place over medium heat. If you have an electric griddle, warm to 350 degrees Fahrenheit. Drop about 1/4 cup of the pancake batter into the pan. v
  • Cook for 2-4 minutes, or until bubbles form and the edges look set. Flip pancakes and cook for an additional 1-2 minutes until golden brown.

Nutrition Facts : Calories 56 kcal, Carbohydrate 9 g, Protein 2 g, Fat 2 g, ServingSize 1 serving

BANANA OAT PANCAKES



Banana oat pancakes image

Make our healthier pancakes using rolled oats and banana for natural sweetness. Serve with a dollop of creamy yogurt and fresh fruit

Provided by Lulu Grimes

Categories     Breakfast, Brunch

Time 20m

Yield Makes 8, serves 2

Number Of Ingredients 8

125ml oat milk
2 eggs, separated
1 small banana
100g rolled oats
2 tsp baking powder
few drops vanilla extract
oil, we used avocado oil spray
low fat yogurt and fruit to top

Steps:

  • Put the oat milk, egg yolks, banana, oats, baking powder and vanilla in a blender and process to as smooth a mixture as you can get. Whisk the eggs whites until they hold stiff peaks. Whisk 1-2 tbsp of the whites into the batter, then fold in the rest.
  • Heat a non-stick pan over a medium heat and spray with a whisper of oil, pour about 2 tbsp of batter into the pan and cook for 1-2 mins, until the base sets and bubbles appear all over the top. Flip and cook the other side for a minute. Repeat in batches, making sure the top looks dryish before attempting the flip, or the centre will collapse.

Nutrition Facts : Calories 350 calories, Fat 9.9 grams fat, SaturatedFat 2.5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 9.8 grams sugar, Fiber 5 grams fiber, Protein 15 grams protein, Sodium 1.4 milligram of sodium

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