EASY BAKED CAULIFLOWER SPINACH CHEESE DIP
A delicious and easy baked Cauliflower Spinach Cheese Dip made with low fat cream cheese, mozzarella and parmesan, sure to be your new chip & dip go-to. Loaded with nutrition from the cauliflower and spinach, this healthy dip also has Greek Yogurt and no cream!
Provided by Haylee Jane Monteiro
Categories Appetizer Side Dish
Time 25m
Number Of Ingredients 14
Steps:
- Preheat oven to 425°F and lightly grease a 1½ quart (5 cup) casserole/baking dish, or 8-9" cast iron skillet.
Nutrition Facts : Calories 97 kcal, ServingSize 1 serving
CHEESY SPINACH AND CAULIFLOWER DIP
Taste the goodness of two frozen vegetables in this cheesy vegetable dip. A perfect pairing with garden ranch roasted veggie tortilla chips!
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 45m
Yield 12
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. In food processor, place all ingredients except cheese and chips. Cover; process until smooth.
- Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
- Bake 20 to 25 minutes or until hot. Serve with chips.
Nutrition Facts : Calories 214.4, Carbohydrate 11.9 g, Cholesterol 33.5 mg, Fat 1 1/2, Fiber 1.6 g, Protein 8.2 g, SaturatedFat 6.9 g, ServingSize 1 Serving, Sodium 290.1 mg, Sugar 1.3 g, TransFat 0 g
CREAMY CHEESY SPINACH DIP
This recipe doesn't contain mayo or sour cream like most, so it's very cheesy and very delicious. I'm asked for the recipe every time I make it. For those who don't want a strong cheese like Cheddar, you can replace it with anything you like or even leave it out altogether. I like adding the Cheddar because it adds color and a little more flavor.
Provided by missbriannacarline
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 30m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease a 1 1/2-quart shallow baking dish with 1 teaspoon olive oil.
- Heat 2 teaspoons olive oil in a large pot over medium heat. Cook and stir onion and garlic in hot oil until lightly browned, 4 to 7 minutes. Add spinach and simmer until spinach is hot, about 5 minutes. Drain any liquid from the mixture and transfer to a bowl.
- Pour milk into pot and return pot to medium heat. Melt cream cheese into the milk; cook and stir together about 3 minutes. Return spinach mixture to pot with 1/2 cup mozzarella cheese and Cheddar cheese; stir to combine. Season the mixture with Worcestershire sauce, salt, and pepper. Pour the mixture into the prepared baking dish and top with 1/2 cup mozzarella cheese.
- Bake in preheated oven until bubbly and golden brown on top, 20 to 25 minutes.
Nutrition Facts : Calories 114.8 calories, Carbohydrate 3.9 g, Cholesterol 24.9 mg, Fat 8.8 g, Fiber 1.5 g, Protein 6.1 g, SaturatedFat 4.9 g, Sodium 155 mg, Sugar 1.2 g
CHEESY STUFFED CAULIFLOWER
Simple cheesy cauliflower side dish. Prep it and drop it in the oven!
Provided by booyachic
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 1h20m
Yield 6
Number Of Ingredients 8
Steps:
- Use a knife to cut the stem out of the cauliflower head; it should look like a bowl when done. Dip cauliflower into the beaten egg. Dip outside in bread crumbs to cover, leaving space where stem was removed. Place into a deep oven-safe baking dish.
- Mix chili powder, cumin, onion powder, and garlic powder together in a small bowl.
- Place Colby-Jack cheese in the empty "bowl" space of cauliflower. Sprinkle seasoning mix all over top of cheese and cauliflower.
- Bake in the preheated oven until cauliflower is tender, about 1 hour.
Nutrition Facts : Calories 367.1 calories, Carbohydrate 14.6 g, Cholesterol 104.2 mg, Fat 25.9 g, Fiber 2.9 g, Protein 21.3 g, SaturatedFat 17.5 g, Sodium 694.8 mg, Sugar 3.1 g
BAKED CREAMY SPINACH DIP
I'm a fan of classic dishes but frequently tweak them a bit to suit my family's tastes. My cheesy spinach dip is a little lighter than other versions I've seen and pairs well with bagel chips. -Jenn Tidwell, Fair Oaks, California
Provided by Taste of Home
Categories Appetizers
Time 55m
Yield 14 servings (1/4 cup each).
Number Of Ingredients 12
Steps:
- Preheat oven to 350°. Place spinach in a colander over a bowl; squeeze dry, reserving 1 cup spinach liquid., In a large saucepan, heat butter over medium heat. Add garlic; cook 1 minute. Stir in flour until blended; gradually whisk in milk and reserved spinach liquid. Bring to a boil, stirring constantly; cook and stir 2-3 minutes or until thickened. Stir in 1/4 cup Parmesan cheese, cream cheese, ricotta cheese, seasonings and spinach; cook and stir until blended., Transfer to a 1-1/2-qt. baking dish. Bake 25-30 minutes or until bubbly and top is lightly browned. Remove from oven; top with remaining Parmesan cheese. Bake 4-5 minutes longer or until cheese is melted. Serve with bagel chips.
Nutrition Facts :
BAKED SPINACH & CHEESE
I like to use a bakers heat shield under this casserole so the bottom cheese doesn't get too brown, Nice spinach recipe
Provided by Bergy
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Coarsely chop the spinach.
- Melt the butter over medium heat & when bubbly add onion& garlic.
- Saute for 2 minutes.
- Add spinach, salt & pepper.
- Cover & reduce heat to low steam for 3-4 minutes.
- Put half of the cheese into an 8" greased casserole dish.
- Add spinach, & nutmeg.
- Cover with remaining cheese.
- Bake in 350F for apprx 20 minutes or until cheese is browned.
Nutrition Facts : Calories 417.1, Fat 36, SaturatedFat 22, Cholesterol 105.2, Sodium 605.8, Carbohydrate 9.9, Fiber 3.1, Sugar 2.7, Protein 16.4
More about "easy baked cauliflower spinach cheese dip recipes"
EASY FOUR CHEESE SPINACH DIP - SIMPLY DELICIOUS
From simply-delicious-food.com
4.9/5 (8)Total Time 25 minsCategory AppetizerCalories 209 per serving
- If using frozen spinach, thaw it completely then squeeze out any excess moisture. If using fresh, wilt the spinach in a large pan then allow to cool completely before squeezing out any excess moisture.
- Combine the spinach with room temperature cream cheese, crumbled feta cheese and grated Parmesan and mozzarella.
- Transfer the mixture to an oven-proof pan, skillet or pie dish and top with more grated Parmesan.
EASY HOT SPINACH DIP RECIPE | A CREAMY BAKED SPINACH …
From thenovicechefblog.com
4.4/5 (27)Calories 438 per servingCategory Dips
- Add the spinach, onion, bacon, salt, pepper, cheddar cheese and half of the mozzarella cheese and stir to combine.
CHICKEN CRUST PIZZA (EASY & KETO!) - WHOLESOME YUM
From wholesomeyum.com
CHEESY ROASTED CAULIFLOWER DIP - JUST A TASTE
From justataste.com
EASY BAKED CAULIFLOWER - SPEND WITH PENNIES
From spendwithpennies.com
CHEESY BAKED CAULIFLOWER RECIPE - SIMPLY RECIPES
From simplyrecipes.com
HOT SPINACH DIP - DINNER AT THE ZOO
From dinneratthezoo.com
RECIPES | YUMMLY
From yummly.com
CAULIFLOWER TOTS (EASY, CHEESY, 4 INGREDIENTS!)
From wholesomeyum.com
CAULIFLOWER SPINACH BAKE - LITTLE BROKEN
From littlebroken.com
BAKED CHEESY CAULIFLOWER DIP RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (10)Category AppetizerServings 4Total Time 35 mins
DELICIOUS KETO SPINACH ARTICHOKE DIP: LOW-CARB AND EASY
From ketodietyum.com
10 BEST CAULIFLOWER SPINACH BAKE RECIPES | YUMMLY
From yummly.com
BAKED GARLIC CHEESE GRITS – PALATABLE PASTIME PALATABLE PASTIME
From palatablepastime.com
20 CLEVER TASTY WAYS TO USE UP LEFTOVER SHREDDED CHICKEN - MSN
From msn.com
10 BEST BAKED CHEESE DIP RECIPES | YUMMLY
From yummly.com
WARM BAKED SPINACH CHEESE DIP + {VIDEO} - STAY SNATCHED
From staysnatched.com
EASY AND CHEESY CAULIFLOWER DIP - CUTCO
From cutco.com
30 RECIPES TO MAKE IN JANUARY (+ EASY DINNERS) - INSANELY GOOD
From insanelygoodrecipes.com
FOUR INGREDIENT BAKED SPINACH DIP RECIPE » HOMEMADE HEATHER
From homemadeheather.com
CHEESY BAKED SPINACH DIP RECIPE | PARTY FOOD FAVORITES
From partyfoodfavorites.com
EASY CREAMY BAKED SPINACH DIP » HOMEMADE HEATHER
From homemadeheather.com
CHEESY CHICKEN-SPINACH-ARTICHOKE CRESCENT RING FOR TWO RECIPE ...
From pillsbury.com
61 CHEAP HEALTHY RECIPES TO STAY ON BUDGET THIS MONTH
From allnutritious.com
15 BEST PENNE PASTA RECIPES THAT MAKE AN EASY WEEKNIGHT DINNER
From thepioneerwoman.com
35+ BEST CHICKEN TENDERLOIN RECIPES (QUICK + EASY)
From platingsandpairings.com
CREAMY SPINACH DIP RECIPE | THE RECIPE CRITIC
From therecipecritic.com
BUFFALO CAULIFLOWER DIP | RECIPE | VEGETARIAN CROCKPOT, VEGETARIAN ...
From pinterest.com
EASY BAKED CHEESE DIP - IT IS A KEEPER
From itisakeeper.com
4 EASY AND LOW-CALORIE VEGAN DIP RECIPES | MIRACLE-MORNING BLOG
From alar.my
CHEESY CAULIFLOWER SPINACH DIP - TASTEFULVENTURE
From tastefulventure.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



