Easy Blackened Swordfish Recipes

BLACKENED SWORDFISH

Blackened Swordfish image

Blackened swordfish is a quick, easy and healthy dinner made with swordfish steaks. This 10-minute fish recipe is perfect for busy weeknights, and is packed with both flavor and nutrients.

Provided by Tonje

Time 10m

Number Of Ingredients 8

Ingredients

4 swordfish steaks
2 teaspoons olive oil
1/2 teaspoon oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1 teaspoon garlic powder
1/4 teaspoon cayenne pepper

Steps:

Use a paper towel to wipe off any excess moisture from the swordfish fillets.
Combine the seasoning in a bowl, and sprinkle seasoning across the fish on both sides.
Heat up some oil in a skillet or grill pan on medium to high heat.
Pan sear the swordfish steaks for about 3 minutes on each side, or until the fish is cooked through, and has a rich dark color on the surface.

Nutrition Facts : Calories 267 kcal, Carbohydrate 1 g, Protein 34 g, Fat 13 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 112 mg, Sodium 429 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

EASY BLACKENED SWORDFISH

Easy Blackened Swordfish image

This white fish is coated in a tasty seasoning blend and quickly blackened at high temperature to seal in the juices.

Provided by bobthebaker

Categories Seafood Fish Swordfish

Time 10m

Yield 2

Number Of Ingredients 3

Ingredients

2 (6 ounce) fillets swordfish fillets
¼ cup melted butter
2 tablespoons Creole seasoning

Steps:

Heat a cast iron skillet over medium-high heat. Place melted butter in a shallow bowl. Dip fish into the butter and place on a plate. Sprinkle Creole seasoning on top of the fillets and pat it in.
Place fish in the hot skillet and cook until just starting to blacken, but not burn, about 2 minutes. Flip and cook until blackened on the other side, about 2 minutes more.

Nutrition Facts : Calories 425.8 calories, Carbohydrate 3.4 g, Cholesterol 126.5 mg, Fat 30.1 g, Fiber 0.7 g, Protein 34.1 g, SaturatedFat 16.4 g, Sodium 1736.1 mg

SWORDFISH

Swordfish image

Provided by Food Network

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1/2 cup white wine
1/4 cup lemon juice
1/4 cup extra-virgin olive oil
1/4 cup peanut butter
2 tablespoons chopped soy beans
1 tablespoon minced garlic
1 tablespoon red peppercorns, crushed
1 tablespoon green peppercorns, crushed
1 tablespoon black peppercorns, crushed
1 tablespoon black sesame seeds
1 tablespoon white sesame seeds
4 swordfish steaks

Steps:

Combine all ingredients, except swordfish, in a bowl and mix together well. Set aside.
Preheat a grill to medium-high, using mesquite wood. Place swordfish on grill and quickly sear. Dredge swordfish in the white wine mixture and then return to the grill. Cook until desired doneness; fish should be opaque and a knife should slide in easily.
Remove fish from the heat and serve with fresh vegetables and a starch of choice.

BLACKENED FISH

Blackened Fish image

This recipe calls for trout, but catfish or red snapper would be equally good. Be sure to have a well-ventilated kitchen!

Provided by SUSANHOR

Categories Seafood Fish

Time 30m

Yield 6

Number Of Ingredients 11

Ingredients

1 tablespoon paprika
2 teaspoons dry mustard
1 teaspoon cayenne pepper
1 teaspoon ground cumin
1 teaspoon black pepper
1 teaspoon white pepper
1 teaspoon dried thyme
1 teaspoon salt
¾ cup unsalted butter, melted
6 (4 ounce) fillets trout
¼ cup unsalted butter, melted

Steps:

In a small bowl, mix together paprika, dry mustard, cayenne pepper, cumin, black pepper, white pepper, thyme and salt; set aside. Heat a heavy cast iron pan on high heat until extremely hot, about 10 minutes.
Pour 3/4 cup melted butter into a shallow dish. Dip each fillet into butter, turning once to coat both sides. Sprinkle both sides of fillets with spice mixture, and gently pat mixture onto fish.
Place fillets into hot pan without crowding. Carefully pour about 1 teaspoon melted butter over each fillet. Cook until fish has a charred appearance, about 2 minutes. Turn fillets, spoon 1 teaspoon melted butter over each, and cook until charred. Repeat with remaining fish.

Nutrition Facts : Calories 420.2 calories, Carbohydrate 1.8 g, Cholesterol 148.4 mg, Fat 35.3 g, Fiber 0.9 g, Protein 24.3 g, SaturatedFat 20.3 g, Sodium 428.4 mg, Sugar 0.2 g

CAJUN-STYLE GRILLED SWORDFISH

Cajun-Style Grilled Swordfish image

Swordfish steaks at 10oz are about 1 inch thick, so for any fish it should be cooked 10 minutes per 1 inch of thickness.

Provided by The Range Rover

Categories Cajun

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 (10 ounce) swordfish steaks
2 tablespoons peanut oil
1 teaspoon fresh ground black pepper
1 teaspoon cayenne pepper
1 teaspoon celery salt
1 teaspoon garlic powder
1 teaspoonlemon, zest , grated
1 teaspoon onion powder
1 teaspoon paprika

Steps:

Prepare a medium-hot grill.
Brush the steaks with the oil.
In a small bowl, combine the remaining ingredients and mix well.
Coat the steaks evenly on all sides with the spice mixture.
Grill each steak for 5 minutes on one side, then carefully turn and grill for 5 minutes more or until done.

BLACKENED SWORDFISH RECIPE - (3.5/5)

Blackened Swordfish Recipe - (3.5/5) image

Provided by moddie2bert

Number Of Ingredients 7

Ingredients

1 1/2teaspoons1 1/2 teaspoons dried thyme leaves
1 1/2teaspoons1 1/2 teaspoons dried marjoram or dried oregano
1 1/2teaspoons1 1/2 teaspoons cayenne pepper
2teaspoons2 teaspoons salt
1teaspoon1 teaspoon freshly ground black pepper
22 (6- to 8-ounce) swordfish steaks, skinless, about 1/2 to 3/4-inch thick
1/4cup1/4 cup extra-virgin olive oil, divided

Steps:

Combine thyme, marjoram, cayenne, salt, and pepper in a medium bowl. Heat a heavy skillet over high heat until it is very hot. Coat the swordfish on both sides with half the olive oil and then pat one side with the herb mixture. With the heat still on high, place swordfish steaks in skillet, herb side down (they will smoke quite a bit) and cook 2 minutes. Place a second non-stick skillet over medium heat that contains the remaining half of olive oil. Turn the swordfish steaks over into the second skillet and cook for 2 to 6 minutes more, depending on thickness.

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