Easy Lightly Fried Fish Thyme And Spices Mediterranean Recipes

EASY LIGHTLY FRIED FISH - THYME AND SPICES - MEDITERRANEAN

Easy Lightly Fried Fish - Thyme and Spices - Mediterranean image

This is just a really simple and easy, and quick, and delicious version of friend fish fillets. Serve it with whatever side you would like - I personally like it with a nice fresh vegetable salad, like a Greek/Aegean/Hortaki. It is parve, so you can go ahead and eat it with dairy.

Provided by Mivashel

Categories Greek

Time 30m

Yield 4 fillets (large), 4-6 serving(s)

Number Of Ingredients 13

Ingredients

4 tilapia fillets (any boneless fish works, e.g. haddock, sole)
1 egg (binding agent, may need two if they are smaller)
1 lemon
fresh thyme sprig (a few will do, more for garnish or decor)
1/2 cup flour
salt
pepper
chili powder
paprika
cumin
oregano
spices (any that you like!)
vegetable oil (for frying)

Steps:

thaw the fish if frozen - rinse it under water and pat dry if you wish.
preheat about an inch of oil in a pan.
cut the fillets into smaller pieces if you want.
crack the egg into a shallow bowl and beat - add a pinch of salt and pepper.
prepare the spiced fish fry coating - mix roughly 50:50 flour:spices. I suggest adding a fair amount of salt and pepper, and also chili powder if you like it hot. ANY COMBO OF SPICES WORK, be liberal. MIX UNTIL HOMOGENOUS.
dip the fish in egg - let the extra egg drip off (tap against the side of bowl).
coat both sides of the egged up fish in the frying coating.
carefully (hot oil is dangerous!) fry both sides of the fish in the oil until golden brown on both sides, and the inside of the fish is flaky and white.
dry on paper towels lined with a bed of thyme.
garnish with lemon wedges and thyme sprigs (optional).

Nutrition Facts : Calories 199, Fat 3.5, SaturatedFat 1.1, Cholesterol 109, Sodium 83.3, Carbohydrate 13.4, Fiber 0.8, Sugar 0.5, Protein 28.4

More about "easy lightly fried fish thyme and spices mediterranean recipes"

10 FISH FRY RECIPES THAT WILL TRANSPORT YOU TO A SOUTHERN SUMMER …

5 days ago Garlic powder and paprika spice up this simple batter. The fish fries up light and crispy and beautifully golden brown. "This is a great beer batter fish recipe, and is very easy to …
From allrecipes.com

See details

MEDITERRANEAN SEASONING FOR FISH RECIPES

dip the fish in egg - let the extra egg drip off (tap against the side of bowl). coat both sides of the egged up fish in the frying coating. carefully (hot oil is dangerous!) fry both sides of the fish in …
From tfrecipes.com

See details

EASY LIGHTLY FRIED FISH – THYME AND SPICES – MEDITERRANEAN RECIPE

Quick Facts. Prep Time: 30 minutes Cook Time: 30 minutes Servings: 4-6 Ingredients: 4 tilapia fillets, 1 egg, 1 lemon, fresh thyme sprig, 1/2 cup flour, salt, pepper, chili powder, paprika, …
From chefsresource.com

See details

MEDITERRANEAN FISH FOIL PACKETS (SO EASY!) - SKINNYTASTE

4 days ago Tear off 2, 12-inch pieces of heavy duty foil. Spoon half of the veggies onto the center of each piece of foil. Place a piece of fish on top of the veggies.
From skinnytaste.com

See details

BEST FRIED FISH RECIPE - HOW TO MAKE FRIED FISH - DELISH

Jun 11, 2024 Step 1 In a shallow dish, whisk cornmeal and flour until combined. In a small bowl, whisk black pepper, garlic powder, paprika, celery salt, onion powder, cayenne, turmeric, and …
From delish.com

See details

EASY LIGHTLY FRIED FISH THYME AND SPICES MEDITERRANEAN RECIPES

See details

EASY LIGHTLY FRIED FISH – THYME AND SPICES – MEDITERRANEAN

This Easy Lightly Fried Fish recipe is a Mediterranean-inspired dish that is both flavorful and healthy. The blend of fragrant spices adds a depth of flavor to the crispy and tender fish fillets, …
From recipewise.net

See details

LIGHTLY DUSTED PAN FRIED FISH - TAMARIND & THYME

Dec 2, 2020 Lightly Dusted Pan-Fried Fish was on the menu this past weekend. I do love being out, Lightly Dusted Pan Fried Fish. Succulent and tender pieces of fish coated in flour with a hint of spice. Quick, easy and delicious with a drizzle …
From tamarindnthyme.com

See details

10 MINUTE PAN-FRIED FISH - ITALIAN MEDITERRANEAN DIET

Step 1. In a large plate or bag combine flour and spices. Pat fish fillets dry using paper towels if necessary. Heat oil in a large non-stick skillet over medium high heat to about 350°F (175°C).
From italianmeddiet.com

See details

FLASH FRY FISH RECIPES

Lightly dredge fish in flour and shake off excess. When pan is good and hot, add Canola oil followed immediately by 1 tablespoon butter. ... EASY LIGHTLY FRIED FISH - THYME AND …
From tfrecipes.com

See details

EASY LIGHTLY FRIED FISH THYME AND SPICES | EXPLORE GLOBAL RECIPES ...

Mar 11, 2024 Easy Lightly Fried Fish - Thyme and Spices - Mediterranean,This is just a really simple and easy, and quick, and delicious version of friend fish fillets.
From recipefuel.com

See details

EASY LIGHTLY FRIED FISH - THYME AND SPICES - MEDITERRANEAN RECIPE

Rate this Easy Lightly Fried Fish - Thyme and Spices - Mediterranean recipe with 4 tilapia fillets (any boneless fish works, e.g. haddock, sole), 1 egg (binding agent, may need two if they are …
From recipeofhealth.com

See details

EASY LIGHTLY FRIED FISH THYME AND SPICES MEDITERRANEAN

Ingredients. 4 pieces white fish fillets (e.g., cod, tilapia, or sea bass) 3 tablespoons olive oil; 1 teaspoon fresh thyme leaves; 2 cloves garlic cloves, minced
From www3.snapcalorie.com

See details

EASY PAN FRIED FISH - A CEDAR SPOON

Dec 5, 2024 Step 6: Pan Fry the Fish: Heat the non-stick pan – a large skillet or cast iron skillet on medium-high heat and then add the vegetable oil. Once there is hot oil place fish in the …
From acedarspoon.com

See details

20 FLAVORFUL MEDITERRANEAN FISH RECIPES FOR EVERY OCCASION

Apr 19, 2025 Get ready to transport your taste buds to the sun-kissed shores of the Mediterranean with these 20 mouthwatering fish recipes. From grilled sea bass with a zesty …
From freshdiyhome.com

See details

EASY LIGHTLY FRIED FISH - THYME AND SPICES RECIPE - PINTEREST

A simple and delicious Mediterranean recipe for lightly fried fish fillets seasoned with thyme and spices. Serve with your favorite side dish for a quick and satisfying meal.
From pinterest.com

See details

EASY MEDITERRANEAN FISH RECIPES

1 to 1 1/2 pounds firm white-fleshed fish such as halibut, tilapia, Pacific cod or black cod, cut in 2-inch pieces Steps: Place the garlic cloves and 1/4 teaspoon salt in a mortar and pestle, and …
From tfrecipes.com

See details

9+ HEALTHY HERBS FOR CRISPY FISH RECIPES YOU’LL LOVE TO TRY TODAY!

Easy Lightly Fried Fish – Thyme and Spices – Mediterranean from Food.com. Rating: 4.5. Ingredients: 30 min Total Time: 30 min.
From foodeau.com

See details

GORDON RAMSAY FRIED FISH RECIPE - CHEF RAMSAY RECIPES

150g fish fillets: Fresh, flaky white fish (like cod, haddock, or tilapia) works best. Salt and pepper: Season aggressively — fish needs it. 35g plain or wholemeal flour: Creates the base for that …
From cheframsayrecipes.com

See details

20 FLAVORFUL MEDITERRANEAN FISH RECIPES DELICIOUS

Nov 30, 2024 Just imagine the tender fish soaking up all those spices, with the apricots adding a sweet contrast and the almonds a satisfying crunch. Serve it over couscous or with warm …
From simplyfamilyrecipes.com

See details

SEAFOOD SEASONING RECIPE (NO SALT!) | THE MEDITERRANEAN DISH

May 20, 2025 This seafood seasoning blend combines fragrant and easy-to-find spices and dried herbs I use most often to flavor Mediterranean fish dishes. They combine into an …
From themediterraneandish.com

See details

25 EASY MEDITERRANEAN FISH RECIPES - COOKING MY DREAMS

Jul 31, 2024 These easy and delicious Mediterranean Fish Recipes, capture the fresh, vibrant flavors of the Mediterranean coast. ... flaky texture of the cod blends with the boldness of …
From cookingmydreams.com

See details

THE EASY ONE-POT MEDITERRANEAN CHICKEN DINNER I COOK ON REPEAT

May 23, 2025 Its spices bloom in the chicken fat as it cooks, carrying their flavor through to everything in the pan. Once the aromatics are softened and browned, a quick dusting of flour …
From seriouseats.com

See details

MEDITERRANEAN FISH – LIGHT & FLAVORFUL WEEKNIGHT DINNER

Instructions. Preheat your oven to 375°F (190°C). In a mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
From easyshrimprecipes.com

See details