PAN FRIED SWEET POTATOES
I like coming up with new ways to serve foods so that I don't get bored with the same dishes all of the time. I decided to try preparing my sweet potatoes in various ways and this is one that I came up with. Very simple and can be modified to suit your taste. The recipe is enough for two generous servings for adults. The potatoes will not be as crispy as regular potatoes because of the texture difference so be sure to not overcook.
Provided by lelepooh1
Categories Yam/Sweet Potato
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Dice sweet potatoes no thicker than 1/4 inch thick.
- Place pan on medium heat to begin warming. While waiting dice onion and prepare garlic.
- Place oil in pan and add potatoes, garlic, and onions and then coat well(be sure that oil is not left to heat up or it will scorch the onions and garlic).
- Sprinkle salt and pepper just after adding other ingredients to the pan.
- Allow the potatoes to cook for a few minutes and check for browning. Keep temperature from getting too hot.
- Stir occasionally until potatoes are to your desired doneness (approx 10 minutes for me.
- Turn off heat and add brown sugar while still hot. Stir well and serve.
- * variation* try using butter instead of olive oil for a more sweet and traditional flavor.
Nutrition Facts : Calories 305.5, Fat 13.6, SaturatedFat 1.9, Sodium 1240.6, Carbohydrate 44.8, Fiber 4.8, Sugar 20.6, Protein 2.8
EASY PAN FRIED SWEET POTATOES
These pan-fried sweet potatoes are so easy to make and taste amazing! Perfect for breakfast or as a side dish!
Provided by MelanieCooks.com
Categories Side Dish
Number Of Ingredients 3
Steps:
- Peel the sweet potato and cut into thin slices.
- Heat the oil in a large non-stick frying pan over medium-high heat.
- Add the sweet potato slices to the frying pan. Cook, stirring every 2 minutes, for 10 minutes, or until sweet potatoes are browned and cooked through.
- Sprinkle sweet potato slices with chili powder and stir to coat. Cook for another minute, then remove from heat and serve.
TOP OF STOVE FRIED CANDIED SWEET POTATOES
I have never Candied Sweet Potatoes in the oven. My mother and mother in law always cooked them in a pan on the stove burner and they were FANTASTIC !! Not ever a bite left. I hope you enjoy cooking them this way. I think long ago when they cooked on wood burning stoves this was an easier way. Also, the oven was reserved to cook...
Provided by Jewel Hall
Categories Potatoes
Time 1h10m
Number Of Ingredients 5
Steps:
- 1. Scrub, wash and peel potatoes, place in large bowl and cut into 1/2 inch slices across. Set aside.
- 2. Spray a large, heavy skillet with a non stick cooking spray. Add slices of potatoes and the 3/4 cup of water.
- 3. Bring to boil on Medium high, cap with the lid and turn burner down to low. Check occasionally about every 10 to 15 minutes, DO NOT STIR. May gently slide with a wooden spoon always replacing lid. When potatoes are tender, about 20 minutes or so, gently check with a fork. Add, butter, sugar and vanilla. About 1/2 cup of liquid should still remain in pan with potatoes. Recap with lid and simmer until sugar is melted, and butter and vanilla are incorporated with drippings.
- 4. The drippings should thicken allowing you to turn potatoes gently with a spatula, don't let them stick. When Juice is thick and cooked real low, remove from burner. Leave lid on potatoes for a few more minutes to allow more steaming. The potato slices should have taken on a candied appearance.
LC'S SWEET POTATO FRIES
A tangy way to enjoy sweet potatoes outside of Thanksgiving dinner. Sweet potato fries do not crisp as well as regular potato fries do, so if you do not like softer fries, this is not the recipe for you!
Provided by LCSinclair
Categories Side Dish Vegetables Sweet Potatoes
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Place sweet potato fries into a large bowl, drizzle with 1/4 cup olive oil, and toss to coat. Mix steak seasoning, black pepper, garlic powder, salt, and paprika in a separate small bowl until thoroughly combined. Use your left hand to toss fries with olive oil as you sprinkle the seasoning mixture over them with your right hand.
- Heat 1 tablespoon olive oil in a large skillet over medium heat and place sweet potato pieces into the hot oil. Cover skillet, pan-fry for 5 minutes; uncover and turn fries. Place cover back over fries and cook 5 more minutes; continue turning fries and covering until sweet potatoes are tender, about 10 more minutes.
Nutrition Facts : Calories 396.8 calories, Carbohydrate 57.9 g, Fat 17.1 g, Fiber 8.7 g, Protein 4.6 g, SaturatedFat 2.4 g, Sodium 531.5 mg, Sugar 12 g
FRIED SWEET POTATOES
Blanched sweet potatoes are sliced and fried in melted butter and brown sugar. Simple to make and will always disappear.
Provided by LISAB4X
Categories Side Dish Vegetables Sweet Potatoes
Time 25m
Yield 8
Number Of Ingredients 3
Steps:
- Bring a large pot of water to a boil. Add peeled sweet potatoes, and boil for about 4 minutes. Remove from water, and cut into 1/2 inch slices.
- Melt butter in a large frying pan over medium heat. Stir in brown sugar until dissolved, adding more butter if necessary. Add sweet potatoes, and fry until golden brown and fork tender, turning occasionally. Serve hot.
Nutrition Facts : Calories 398.5 calories, Carbohydrate 74.2 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 7.3 g, Sodium 132.2 mg, Sugar 59.7 g
FRIED SWEET POTATOES OR YAMS
A tasty side dish! Every year at my church's annual fish fry these potatoes are included on the menu. Everyone looks forward to this treat! Great with pork chops! Very easy to prepare. Cut potatoes into thick round "wheels".
Provided by Seasoned Cook
Categories Potato
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 3
Steps:
- Cut potatoes in round "wheels" about 1/2 inch thick and immediately immerse in water to not discolor.
- Drain and pat dry with paper towel. Fry on low heat until golden brown and stick tender in the middle.
- Place on paper towels and salt immediately.
- Serve and enjoy!
Nutrition Facts : Calories 167.7, Fat 0.1, Sodium 107.2, Carbohydrate 39.2, Fiber 5.8, Sugar 8.2, Protein 3.1
PAN-FRIED SWEET POTATO CUBES
Pan-fried sweet potatoes are an easy to make and easy to customize side dish. The perfect pairing to any main dish or main ingredient to a vegetarian bowl.
Provided by Katie Chase
Categories Side Dish
Time 19m
Number Of Ingredients 8
Steps:
- Peel and lightly wash your sweet potatoes with cold water. Cut into 1/2-inch to 1-inch cubes.
- Heat a 12-inch skillet over medium heat on the larger burner, pour in canola oil.
- Once the skillet reaches 375F with the infrared thermometer add the cubed sweet potato.
- As the sweet potato cubes are sauteing, add in the seasonings.
- Remove from heat when sweet potato is fork-tender but not mushy. Serve with a drizzle of honey.
Nutrition Facts : Calories 162 kcal, Carbohydrate 23 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Sodium 498 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
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