Easy Spinach Wraps Recipes

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EASY SPINACH WRAPS



Easy Spinach Wraps image

Another recipe courtesy of our local organic produce delivery company! *Please* use homemade ranch dressing (you'll find plenty of good ranch dressing recipes on this site) and homemade tortillas (or good quality store bought without preservatives) for best results. Recipes tested: Recipe #101601 and Recipe #41602. The fresh cilantro was my addition although it is optional.

Provided by COOKGIRl

Categories     Lunch/Snacks

Time 20m

Yield 4 wraps

Number Of Ingredients 7

4 slices bacon or 4 slices tempeh bacon, cooked crisply
1 1/4 cups fresh baby spinach leaves, cleaned and spun dried
4 tablespoons red onions, diced small
1 tomatoes, diced
1/2 cup fresh cilantro leaves, chopped
1/2 cup homemade ranch dressing, approximately
4 (7 inch) flour tortillas (I made light whole wheat tortillas)

Steps:

  • Cook the bacon and set aside to drain. Once cooled, break up into little bits. Or, if you wish, arrange the bacon slices whole in the wraps.
  • Divide and arrange the remaining ingredients including the bacon onto 4 tortillas.
  • Roll up and eat! Or refrigerate, wrapped in plastic until ready to eat.
  • Alternatively, the tortillas can be rolled up and cut up into 2" slices and served as an appetizer.

Nutrition Facts : Calories 416.9, Fat 29.7, SaturatedFat 6.7, Cholesterol 23.5, Sodium 797.7, Carbohydrate 29.3, Fiber 2.4, Sugar 3.4, Protein 7.8

SPINACH ROLL-UPS



Spinach Roll-Ups image

I got this recipe from a co-worker after having them at a baby shower. They are absolutely wonderful, even if you're like me and NOT fond of spinach. They are so easy to make.

Provided by MS K

Categories     Appetizers and Snacks     Wraps and Rolls

Time 1h15m

Yield 20

Number Of Ingredients 7

2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 (1 ounce) package ranch dressing mix
1 cup mayonnaise
1 cup sour cream
½ cup bacon bits
3 tablespoons chopped onions
10 (12 inch) flour tortillas

Steps:

  • In a medium-size mixing bowl, combine spinach, ranch mix, mayonnaise, sour cream, bacon bits and onion. Spread the mixture onto each tortilla and roll it up. Refrigerate the rolled tortillas until ready to serve.
  • Slice each roll-up into 1 inch servings no more than 3 hours before serving.

Nutrition Facts : Calories 308.4 calories, Carbohydrate 32.9 g, Cholesterol 11.2 mg, Fat 16.4 g, Fiber 2.7 g, Protein 7.6 g, SaturatedFat 4.1 g, Sodium 647.7 mg, Sugar 1.5 g

TURKEY-SPINACH WRAPS



Turkey-Spinach Wraps image

Summer-fresh apps are a wrap with just five ingredients and 15 minutes.

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 1h15m

Yield 32

Number Of Ingredients 5

4 flour tortillas (8 to 10 inch), any flavor
1 cup Roasted Red Pepper Dip*
3 cups lightly packed baby spinach leaves
2 large plum (Roma) tomatoes, thinly sliced
1/2 lb thinly sliced cooked smoked turkey (from deli)

Steps:

  • Spread each tortilla evenly with dip. Arrange spinach leaves evenly over dip to within 1 inch of top edge. Top with single layer of tomato slices. Evenly layer turkey slices over tomatoes.
  • Starting with bottom edge, tightly roll up each tortilla. Wrap rolls individually in plastic wrap. Refrigerate at least 1 hour but no longer than 24 hours.
  • To serve, trim off uneven ends of rolls. Cut rolls into 1-inch slices; arrange on serving platter.

Nutrition Facts : Calories 35, Carbohydrate 4 g, Cholesterol 5 mg, Fiber 0 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 135 mg, Sugar 0 g, TransFat 0 g

SPINACH WRAP RECIPE



Spinach Wrap Recipe image

Whole wheat spinach wrap with spiced and scrambled Indian cheese filling. To make this vegan use tofu or boiled potatoes.

Provided by Swasthi

Categories     Main     Snack

Time 45m

Number Of Ingredients 22

1½ cups wheat flour ( or all-purpose flour)
1½ cups spinach ((125 grams roughly chopped))
½ inch ginger ( or 1 to 2 garlic cloves (optional))
¼ teaspoon garam masala ( (optional))
1 green chili ((optional, skip for kids))
¼ teaspoon salt ((optional))
¼ to ½ teaspoon ground cumin ( or crushed seeds (optional))
1 to 2 tablespoons water ((or yogurt, to blend spinach))
1 teaspoon oil ( (to add into the dough))
2 tablespoons butter ( , ghee or oil for toasting)
1½ cups paneer ((or tofu or 2 large boiled potatoes ))
1½ tablespoons oil
½ teaspoon cumin
¾ to 1 teaspoon ginger garlic paste ((or 1 clove garlic & ½ inch ginger chopped))
1 large tomato ((pureed or 3 tablespoons tomato paste))
½ teaspoon red chili powder ( (adjust to taste))
¼ teaspoon garam masala
½ teaspoon coriander powder
⅓ teaspoon salt ((adjust to taste))
2 tablespoons coriander leaves (fine chopped)
1 small onion ( sliced (optional or pickled vegetables))
1 small carrot ((grated, optional))

Steps:

  • Wash and rinse spinach well in lots of water. Drain and add to a blender with ginger, garlic, little salt, cumin, green chili and garam masala. Also add 1 to 2 tablespoons water or yogurt to help blend the mixture well.
  • Blend this to a smooth puree. We don't want any grits in the puree. Transfer this to a mixing bowl and add wheat flour.
  • Mix well and make a soft dough, adding more water if required.
  • Pour oil and knead it well until soft & pliable. Set aside.
  • Heat a pan with oil and add cumin. Let them crackle.
  • Add ginger garlic paste & saute until the raw smell goes away for 1 to 2 mins.
  • Pour the tomato puree or tomato paste with 2 to 3 tablespoons water. Also add chili powder, salt, turmeric and garam masala. Cook until the mixture thickens and the raw smell of the tomatoes has gone.
  • Crumble the paneer (or tofu or boiled potato) and add to the pan. Mix well.
  • Cook on a low heat for 2 mins until the paneer and tomato blends well. Add coriander leaves and stir. Taste test and adjust the salt and spice. Turn off the stove and set aside to cool.
  • Divide the dough to 6 to 8 portions and roll to smooth balls.
  • Dust the rolling area or board with little flour and place a dough ball over it. Dust little flour over the dough ball and begin to roll to a flatbread that is not too thick nor too thin.
  • Heat a griddle until hot enough on a medium high flame.
  • Transfer the spinach flatbread to the hot griddle and cook just for 1 to 2 mins.
  • When you see bubbles over it, flip it to the other side and press down with the spatula so it puffs up well.
  • Drizzle some oil or ghee or butter and cook pressing down with the spatula. Cook on both the sides until the flatbread is cooked & has a few to golden brown spots.
  • Stack the spinach flatbreads as you cook all of them.
  • Place a flatbread on a board. If you want you can also spread mayo or cream cheese or green chutney and that's optional. Add the stuffing towards one half of it.
  • Fold one end of the wrap inside. Begin to roll tightly. Use a sandwich pick to hold the wrap in shape.
  • Serve spinach wraps hot.

Nutrition Facts : Calories 305 kcal, Carbohydrate 24 g, Protein 12 g, Fat 18 g, SaturatedFat 8 g, Cholesterol 37 mg, Sodium 51 mg, Fiber 3 g, ServingSize 1 serving

BAKED SPINACH WRAPS



Baked Spinach Wraps image

Cheesy veggie goodness. Eat however you want. I like to put it over rice.

Provided by Emma

Categories     Main Dish Recipes     Sandwich Recipes     Wraps and Roll-Ups

Time 50m

Yield 5

Number Of Ingredients 11

1 tablespoon butter
½ cup diced carrot
½ cup corn kernels
½ cup chopped green onion
2 cloves garlic, chopped
1 (6 ounce) package spinach, chopped
2 cups sour cream
1 (8 ounce) package cream cheese, softened
2 tablespoons cream cheese, softened
5 small flour tortillas
toothpicks

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Melt butter in a saucepan over medium heat. Reduce heat to medium-low. Add carrot, corn, green onion, and garlic. Cook and stir until fragrant but not browned, about 6 minutes. Add spinach; cook, stirring occasionally, until heated through and wilted, about 4 minutes. Remove from heat.
  • Stir sour cream and 8 ounces plus 2 tablespoons cream cheese into the spinach mixture. Spread mixture over the center of each tortilla. Roll the wraps together and seal with toothpicks. Place wraps on a baking sheet.
  • Bake in the preheated oven until golden brown, about 15 minutes.

Nutrition Facts : Calories 511.7 calories, Carbohydrate 25.3 g, Cholesterol 102.2 mg, Fat 41.9 g, Fiber 2.4 g, Protein 10.8 g, SaturatedFat 25.2 g, Sodium 455.9 mg, Sugar 1.9 g

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