EASY SPINACH WRAPS
Another recipe courtesy of our local organic produce delivery company! *Please* use homemade ranch dressing (you'll find plenty of good ranch dressing recipes on this site) and homemade tortillas (or good quality store bought without preservatives) for best results. Recipes tested: Recipe #101601 and Recipe #41602. The fresh cilantro was my addition although it is optional.
Provided by COOKGIRl
Categories Lunch/Snacks
Time 20m
Yield 4 wraps
Number Of Ingredients 7
Steps:
- Cook the bacon and set aside to drain. Once cooled, break up into little bits. Or, if you wish, arrange the bacon slices whole in the wraps.
- Divide and arrange the remaining ingredients including the bacon onto 4 tortillas.
- Roll up and eat! Or refrigerate, wrapped in plastic until ready to eat.
- Alternatively, the tortillas can be rolled up and cut up into 2" slices and served as an appetizer.
Nutrition Facts : Calories 416.9, Fat 29.7, SaturatedFat 6.7, Cholesterol 23.5, Sodium 797.7, Carbohydrate 29.3, Fiber 2.4, Sugar 3.4, Protein 7.8
SPINACH ROLL-UPS
I got this recipe from a co-worker after having them at a baby shower. They are absolutely wonderful, even if you're like me and NOT fond of spinach. They are so easy to make.
Provided by MS K
Categories Appetizers and Snacks Wraps and Rolls
Time 1h15m
Yield 20
Number Of Ingredients 7
Steps:
- In a medium-size mixing bowl, combine spinach, ranch mix, mayonnaise, sour cream, bacon bits and onion. Spread the mixture onto each tortilla and roll it up. Refrigerate the rolled tortillas until ready to serve.
- Slice each roll-up into 1 inch servings no more than 3 hours before serving.
Nutrition Facts : Calories 308.4 calories, Carbohydrate 32.9 g, Cholesterol 11.2 mg, Fat 16.4 g, Fiber 2.7 g, Protein 7.6 g, SaturatedFat 4.1 g, Sodium 647.7 mg, Sugar 1.5 g
TURKEY-SPINACH WRAPS
Summer-fresh apps are a wrap with just five ingredients and 15 minutes.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 1h15m
Yield 32
Number Of Ingredients 5
Steps:
- Spread each tortilla evenly with dip. Arrange spinach leaves evenly over dip to within 1 inch of top edge. Top with single layer of tomato slices. Evenly layer turkey slices over tomatoes.
- Starting with bottom edge, tightly roll up each tortilla. Wrap rolls individually in plastic wrap. Refrigerate at least 1 hour but no longer than 24 hours.
- To serve, trim off uneven ends of rolls. Cut rolls into 1-inch slices; arrange on serving platter.
Nutrition Facts : Calories 35, Carbohydrate 4 g, Cholesterol 5 mg, Fiber 0 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 135 mg, Sugar 0 g, TransFat 0 g
SPINACH WRAP RECIPE
Steps:
- Wash and rinse spinach well in lots of water. Drain and add to a blender with ginger, garlic, little salt, cumin, green chili and garam masala. Also add 1 to 2 tablespoons water or yogurt to help blend the mixture well.
- Blend this to a smooth puree. We don't want any grits in the puree. Transfer this to a mixing bowl and add wheat flour.
- Mix well and make a soft dough, adding more water if required.
- Pour oil and knead it well until soft & pliable. Set aside.
- Heat a pan with oil and add cumin. Let them crackle.
- Add ginger garlic paste & saute until the raw smell goes away for 1 to 2 mins.
- Pour the tomato puree or tomato paste with 2 to 3 tablespoons water. Also add chili powder, salt, turmeric and garam masala. Cook until the mixture thickens and the raw smell of the tomatoes has gone.
- Crumble the paneer (or tofu or boiled potato) and add to the pan. Mix well.
- Cook on a low heat for 2 mins until the paneer and tomato blends well. Add coriander leaves and stir. Taste test and adjust the salt and spice. Turn off the stove and set aside to cool.
- Divide the dough to 6 to 8 portions and roll to smooth balls.
- Dust the rolling area or board with little flour and place a dough ball over it. Dust little flour over the dough ball and begin to roll to a flatbread that is not too thick nor too thin.
- Heat a griddle until hot enough on a medium high flame.
- Transfer the spinach flatbread to the hot griddle and cook just for 1 to 2 mins.
- When you see bubbles over it, flip it to the other side and press down with the spatula so it puffs up well.
- Drizzle some oil or ghee or butter and cook pressing down with the spatula. Cook on both the sides until the flatbread is cooked & has a few to golden brown spots.
- Stack the spinach flatbreads as you cook all of them.
- Place a flatbread on a board. If you want you can also spread mayo or cream cheese or green chutney and that's optional. Add the stuffing towards one half of it.
- Fold one end of the wrap inside. Begin to roll tightly. Use a sandwich pick to hold the wrap in shape.
- Serve spinach wraps hot.
Nutrition Facts : Calories 305 kcal, Carbohydrate 24 g, Protein 12 g, Fat 18 g, SaturatedFat 8 g, Cholesterol 37 mg, Sodium 51 mg, Fiber 3 g, ServingSize 1 serving
BAKED SPINACH WRAPS
Cheesy veggie goodness. Eat however you want. I like to put it over rice.
Provided by Emma
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 50m
Yield 5
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt butter in a saucepan over medium heat. Reduce heat to medium-low. Add carrot, corn, green onion, and garlic. Cook and stir until fragrant but not browned, about 6 minutes. Add spinach; cook, stirring occasionally, until heated through and wilted, about 4 minutes. Remove from heat.
- Stir sour cream and 8 ounces plus 2 tablespoons cream cheese into the spinach mixture. Spread mixture over the center of each tortilla. Roll the wraps together and seal with toothpicks. Place wraps on a baking sheet.
- Bake in the preheated oven until golden brown, about 15 minutes.
Nutrition Facts : Calories 511.7 calories, Carbohydrate 25.3 g, Cholesterol 102.2 mg, Fat 41.9 g, Fiber 2.4 g, Protein 10.8 g, SaturatedFat 25.2 g, Sodium 455.9 mg, Sugar 1.9 g
More about "easy spinach wraps recipes"
30+ EASY HEALTHY WRAP RECIPES - MAEBELLS
From maebells.com
115 EASY AND TASTY SPINACH WRAP RECIPES BY HOME COOKS
SPINACH SCRAMBLE WRAPS RECIPE - MISSION FOODS
From missionfoods.com
10 BEST SPINACH TORTILLA WRAPS RECIPES | YUMMLY
10 EASY AND HEALTHY WRAP RECIPES - HOMEMADE MASTERY
From homemademastery.com
LOW CARB QUICK & EASY SPINACH TORTILLA WRAPS - QUEEN KETO
From queenketo.com
SPINACH AND CHEESE WRAPS RECIPE | EAT SMARTER USA
From eatsmarter.com
HEALTHY SPINACH WRAP (SPINACH TORTILLA) - IZZYCOOKING
From izzycooking.com
22 SANDWICH WRAPS YOU'LL WANT TO ROLL-UP FOR LUNCH
From tasteofhome.com
EASY SPINACH WRAPS RECIPE - FOOD NEWS
From foodnewsnews.com
CREAMY SPINACH AND FETA CHEESE TORTILLA WRAPS RECIPE - DIETHOOD
From diethood.com
SPINACH WRAP: HOMEMADE, VEGAN AND NUTRITIOUS - UNO CASA
From unocasa.com
DEHYDRATOR SPINACH WRAPS - FEASTING ON FRUIT
From feastingonfruit.com
SPINACH WRAPS (SPINACH ROLLS) » DASSANA'S VEG RECIPES
From vegrecipesofindia.com
EASY SPINACH WRAPS RECIPE - WEBETUTORIAL
From webetutorial.com
19 EASY AND INSPIRING WRAPS TO BRING - THE SPRUCE EATS
From thespruceeats.com
RECIPE OF SPINACH WRAP - HEALTHY - RECIPES ENGLISH
From recipesenglish.com
EGG WRAP {READY IN 10 MINUTES!} - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
EASY SPINACH WRAPS RECIPE - FOOD.COM | RECIPE | RECIPES, SPINACH …
From pinterest.com
25 BEST SANDWICH WRAP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
THE BEST SPINACH AND AVOCADO WRAP - EASY WRAP RECIPES
From easywraprecipes.com
EASY SPINACH TORTILLAS RECIPE | GLUTEN-FREE, VEGAN WRAPS
From elavegan.com
EASY SPINACH WRAPS RECIPE - GENIUS KITCHEN | RECIPES, SPINACH …
From pinterest.ca
EASY SPINACH TORTILLAS RECIPE – A COUPLE COOKS
From acouplecooks.com
30 EASY-TO-ASSEMBLE WRAP RECIPES — TASTY WRAPS TO PACK FOR LUNCH
From goodhousekeeping.com
TWO-INGREDIENT SPINACH WRAPS - SNEAKY VEG
From sneakyveg.com
SPINACH TORTILLAS RECIPE - HOMEMADE, EASY, VEGAN - BIANCA ZAPATKA
From biancazapatka.com
SPINACH ARCHIVES - EASY WRAP RECIPES
HOW TO MAKE QUICK AND TASTY CHICKEN SPINACH WRAPS
From cookingchew.com
SPINACH WRAP RECIPE KETO · HEALTHY EASY RECIPES
From healthyfoodrecipeseasy.netlify.app
SPINACH WRAPS - COOKING CIRCLE
From cookingcircle.com
EASY CHICKEN SPINACH WRAP - DINNER PLANNER
From dinnerplanner.com
HAM & SPINACH WRAPS LUNCHBOX | HEALTHY FAMILY PROJECT
From healthyfamilyproject.com
RAW SPINACH WRAPS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SPINACH WRAPS - MADELEINE SHAW
From madeleineshaw.com
SPINACH AND FETA BREAKFAST WRAP (STARBUCKS COPYCAT)
From laurenfromscratch.com
SPINACH WRAP RECIPE WITH FETA & OLIVES | FOODBYMARIA RECIPES
From foodbymaria.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #lunch #vegetables #easy #dietary #sandwiches #greens #spinach
You'll also love