BEST VEGAN BANANA MUFFINS (EGG, DAIRY, AND NUT FREE)
These Vegan Banana Muffins are simply the best! This allergy friendly recipe is incredibly easy, and is naturally dairy free, egg free, and nut free. These banana muffins could also easily be made Top 8 Allergen free using gluten free all purpose flour.
Provided by Lisa Ngo, Safely Delish
Time 27m
Number Of Ingredients 12
Steps:
- Preheat oven to 350F. Grease 12 muffin tins, or line with muffin liners.
- Mix together all wet ingredients in a bowl.
- Whisk together all dry ingredients in a separate large mixing bowl.
- Add wet ingredients to dry, and stir until combined (but do not overmix).
- Pour or scoop muffin batter evenly into the 12 muffin tins.
- Bake for 16-20 minutes, or until a toothpick comes out clean (tops will begin to turn golden brown).
- Remove from pan after several minutes, and allow to cool completely on a wire rack before storing.
EGG FREE BANANA MUFFINS (ADAPTABLE FOR VEGAN, GF)
Light, fluffy and delicious Egg Free Banana Muffins that will satisfy any muffin craving. This recipe for eggless banana muffins can be adapted to suit common food allergies - egg free, dairy free, gluten free, and low sugar. Or make these muffins without eggs if you are caught without eggs for your usual recipe.
Provided by The Worktop
Categories Breads and Muffins Breakfast Muffins
Time 40m
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F / 175°C. Line or lightly grease a standard 12-hole muffin tin.
- In a medium bowl, mix together the mashed bananas, milk, cooking oil, vanilla extract and brown sugar. You can mix this by hand, or use a hand mixer on low speed. I usually use a hand mixer since I find that it quickly will mash/puree a ripe banana.
- In a separate large bowl, whisk together the flour, oats, baking powder, baking soda, cinnamon and salt.
- Add the wet ingredients into the dry ingredients and mix together until just combined. Stir in the vinegar.
- Divide batter evenly among the muffin cups. Top the muffins with the oats and turbinado sugar.
- Bake muffins, rotating pan halfway through, until a tester inserted into the center comes out clean, 25-30 minutes. Transfer pan to a wire rack and let muffins cool in pan 5 minutes. Transfer muffins onto a rack and let cool completely.
Nutrition Facts : Calories 147 kcal, Carbohydrate 23 g, Protein 2 g, Fat 5 g, Cholesterol 1 mg, Sodium 60 mg, Fiber 2 g, Sugar 9 g, ServingSize 1 serving
EGG FREE DAIRY FREE BANANA MUFFINS
Steps:
- Preheat your oven to 375°F. Spray or line your muffin tin and set aside.
- Mash your bananas very well, getting them as smooth as possible.
- Mix your sugar and oil in to the bananas, combining well.
- Add in your remaining ingredients and stir just until combined. Be careful not to overmix or your muffins will be tough.
- Fill each cup of your muffin tin 3/4 full with your muffin batter.
- Bake for about 20 minutes or until a tester comes out clean.
- Cool the muffins in the tin on a wire rack for 5 minutes, then remove the muffins from the tin and continue cooling them on the rack.
Nutrition Facts : Calories 217 kcal, Carbohydrate 37 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 193 mg, Fiber 2 g, Sugar 16 g, UnsaturatedFat 5 g, ServingSize 1 serving
GLUTEN, DAIRY & EGG FREE BANANA MUFFINS (BREAD)
I've had trouble finding recipes for my daughter since new allergies are presenting. This is something I put together. We use Lactade milk, so to make it dairy free use a rice milk or equivelant.
Provided by CeliacMom
Categories Quick Breads
Time 10m
Yield 48 mini muffins
Number Of Ingredients 16
Steps:
- In a medium bowl sift together all dry ingredients except nuts and set aside.
- In a large bowl mash the banana. Add the sugar, Crisco, flaxmeal egg replacer, milk (or sub) and vanilla. Mix well.
- Mix dry ingredients into large bowl with wet ingredients and mix well. Fold in nuts.
- Spoon into greased mini muffin tins and bake 10-12 minutes. Cool on wire rack.
- Mini muffin tins are the only way I've tried so far but I'm sure this could be bread or regular sized muffins as well.
- Flaxmeal Egg Replacer:.
- In a small container mix 1/2 cup cold water with 2 teaspoons ground flaxmeal and shake well.
- GF flour mix:.
- 2 cups rice flour.
- 2/3 cup potato starch.
- 1/3 cup tapioca starch.
- 3 teaspoons xanthan gum.
Nutrition Facts : Calories 74.8, Fat 2.3, SaturatedFat 0.9, Cholesterol 1.2, Sodium 83.7, Carbohydrate 13, Fiber 0.4, Sugar 5.6, Protein 0.6
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