Eggplant And Spinach Parmesan Recipes

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SPINACH EGGPLANT LASAGNA



Spinach Eggplant Lasagna image

A low carb spinach eggplant lasagna

Provided by Angela Coleby

Categories     Main Course     Vegetarian

Time 1h

Number Of Ingredients 10

2 eggplants (thinly sliced)
3 tablespoons olive oil
1 1/2 cups spinach, cooked
1 cup ricotta cheese
1/2 teaspoon nutmeg
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup marinara sauce (low carb`)
1/4 cup Parmesan cheese (grated)
1/4 cup Mozzarella cheese (grated)

Steps:

  • Preheat the oven to 190C/375F degrees.
  • Place the sliced eggplant onto a baking tray and brush with the olive oil on both sides.
  • With a hot grill, place the eggplant under and grill until both sides are golden (turn over the eggplant once one side is cooked).
  • Set aside.
  • In a bowl, mix the spinach, ricotta, nutmeg, salt and pepper.
  • Put a layer of the eggplant at the bottom of a greased baking dish.
  • Spread some of the spinach mixture over the aubergine and cover in a layer.
  • Cover this layer with a few spoons of low carb marinara sauce
  • Repeat the layers until used up.
  • Sprinkle the top with the Parmesan and mozzarella cheese and bake for 30-40 minutes.
  • Eat and enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 297 kcal, Carbohydrate 11 g, Protein 11 g, Fat 24 g, Fiber 4 g

EGGPLANT SPINACH RICOTTA BAKE



Eggplant Spinach Ricotta Bake image

Delicious! Hope you try it!

Provided by Cassie *

Categories     Other Main Dishes

Time 55m

Number Of Ingredients 10

2 large eggplant
18 - 24 oz of your favorite marinara sauce (i love classico tomato & basil)
1 - 15 oz container ricotta cheese
1 c grated parmesan cheese
1/2 c chopped parsley - or dried
1 tsp garlic powder
2 tsp oregano, dried
3 eggs
2 c fresh spinach leaves
2 c fresh shredded mozzarella

Steps:

  • 1. Preheat oven to 450 degrees. Cut eggplant into rounds about 3/4 inch thick. Coat front and back with olive oil. Put eggplant on two baking sheets. Add salt & pepper. Bake in the oven for 20-25 minutes-flipping them half way. Eggplant should be nice and golden brown. While eggplant bakes, mix the ricotta, eggs, spices and 1 cup of Parmesan together in a small bowl. Add some salt & pepper.
  • 2. In an oven safe casserole dish, layer the bottom with a bit of the marinara sauce. Add 1 layer of your eggplant on top, a handful of spinach. Then add more sauce, and a layer of ricotta.
  • 3. Repeat until you run out of eggplant. Top layer should be remaining spinach, sauce and Mozzarella cheese. In that order. Reduce oven temp to 375. Place the dish in the oven and bake for 20 - 30 minutes, or until desired brownness. The cheese should be melted and the marinara should be bubbly. Let sit for at least 10 minutes before serving. I served with a salad and crusty bread.

EGGPLANT BAKE WITH RICOTTA AND SPINACH



Eggplant Bake with Ricotta and Spinach image

Main dish vegetarian eggplant bake, easy because you start with frozen breaded eggplant cutlets and a jar of sauce. Goes great with pasta and a salad.

Provided by Ceil Hook

Categories     World Cuisine Recipes     European     Italian

Time 1h10m

Yield 6

Number Of Ingredients 7

1 (16 ounce) package frozen breaded eggplant cutlets
1 (15 ounce) container part-skim ricotta cheese
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 large egg
2 cloves garlic, minced
1 (24 ounce) jar spaghetti sauce
2 ounces shredded mozzarella cheese

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Place eggplant cutlets on a baking sheet.
  • Bake on the center rack of the preheated oven for 10 minutes. Flip, and continue to bake until both sides are golden brown and cutlets are cooked through, 6 to 7 minutes more. Remove from the oven and reduce temperature to 350 degrees F (175 degrees C).
  • Mix ricotta cheese, spinach, egg, and garlic together in a medium bowl.
  • Place 1/2 cup spaghetti sauce in the bottom of an 8-inch square baking dish and layer with 1/2 of the eggplant cutlets, 1/2 of the ricotta mixture, and 1/2 of the remaining sauce. Repeat layers with remaining eggplant, ricotta mixture, and sauce. Sprinkle mozzarella cheese over top.
  • Bake in the preheated oven until cooked through and bubbling, about 30 minutes.

Nutrition Facts : Calories 406.8 calories, Carbohydrate 36.8 g, Cholesterol 61.3 mg, Fat 21 g, Fiber 6.1 g, Protein 17.9 g, SaturatedFat 7.3 g, Sodium 849.2 mg, Sugar 11.5 g

HOW TO MAKE EGGPLANT ROLLATINI



How To Make Eggplant Rollatini image

The best low-carb Eggplant Rollatini, made with thin slices of eggplant filled with a spinach and cheese ricotta filling, topped with marinara and mozzarella cheese. No frying, no breadcrumbs!

Provided by Gina

Categories     Dinner

Time 1h45m

Number Of Ingredients 9

2 medium Italian eggplants (cut lengthwise into 10 (1/4-inch thick) slices (21 oz total when sliced))
kosher salt and fresh black pepper (to taste)
1 1/2 cups quick marinara sauce
1 large egg
1/2 cup part skim ricotta cheese
1/2 cup grated Pecorino Romano cheese (plus more for serving)
8 oz frozen spinach (heated through and squeezed well)
1 garlic clove (minced)
1 cup shredded part-skim mozzarella (Polly-O) (4 oz total)

Steps:

  • Cut the 2 ends off the eggplants. Cut the eggplants lengthwise, into 1/4-inch thick slices until you have a total of 10 slices about the same size. It's easiest to do this with a mandolin.
  • Sprinkle the eggplant with kosher salt to help remove excess moisture and bitterness from the eggplants. Set aside for about 10 to 15 minutes. Pat dry with a towel.
  • Preheat oven to 400°F. Season the eggplant with a little more salt and pepper, then arrange on two parchment-lined baking sheets. Cover tightly with foil and bake until eggplant is tender and pliable but NOT fully cooked, about 8 to 10 minutes.
  • Spread 1/4 cup marinara sauce on the bottom of a 13 x 9-inch baking dish.
  • In a medium bowl, beat the egg then mix together with ricotta, Pecorino Romano, spinach, garlic, 1/4 tsp salt and 1/8 tsp pepper.
  • Pat eggplant dry with paper towels. Dividing the ricotta-spinach mixture (about 2 generous tablespoons each) evenly and spoon onto one end of each eggplant slice, spreading to cover. Starting at the short end, roll up slices and arrange them each seam side down in the prepared dish. Top with remaining marinara sauce and mozzarella cheese and tightly cover with foil.
  • Bake until the eggplant is very tender, about 60 minutes. Remove from oven and let cool 5 minutes before serving with additional Pecorino Romano if desired.

Nutrition Facts : ServingSize 2 rollatini, Calories 227 kcal, Carbohydrate 18 g, Protein 17 g, Fat 10 g, SaturatedFat 11 g, Cholesterol 66 mg, Sodium 370 mg, Fiber 5 g

ROASTED EGGPLANT PARMESAN



Roasted Eggplant Parmesan image

Provided by Food Network

Categories     side-dish

Time 1h30m

Yield 2 servings

Number Of Ingredients 11

1 large eggplant (about 500 grams/1 pound)
2 teaspoons kosher salt, plus more for seasoning
One 27-ounce can diced tomatoes (796 milliliters)
2 tablespoons unsalted butter (28 grams)
1 small yellow onion, peeled and halved
1 small rind of Parmigiano-Reggiano cheese, optional
2 to 3 sprigs basil
2 tablespoons olive oil (30 milliliters)
Freshly ground black pepper
1/2 cup finely grated Parmigiano-Reggiano cheese (50 grams)
One 4-ounce ball fresh mozzarella (about 125 grams)

Steps:

  • Line a baking sheet with a layer of paper towel or a clean kitchen towel. Trim off the top and bottom of the eggplant and slice into 2-centimeter (1-inch) thick disks. Place the slices in a single layer onto the paper towel lined baking sheet and evenly sprinkle both sides with the kosher salt.
  • Allow the salted eggplant to sit for about 20 minutes. Preheat your oven to 375 degrees F (190 degrees C).
  • Meanwhile, for the sauce, combine the tomatoes and their juices with the butter, halved onion and Parmesan rind, if using, in a medium saucepan. Pick the basil leaves from the stems, add the stems to the tomatoes and set the leaves aside. Place a lid on the pan so that it is a little off kilter to allow steam out and place over medium heat. Cook, stirring occasionally, for at least 30 minutes, or even longer for a more intense tomato flavor.
  • Pat the eggplant dry with some paper towel or a clean kitchen towel and remove from the baking sheet. Coat the bottom of the baking sheet with the olive oil and arrange the eggplant slices in a single layer. Flip the eggplant slices over to coat both sides in oil. Season with pepper and a bit more salt (don't worry, lots of the salt that you previously put on has been wiped away so the eggplant won't taste super salty). Bake for 25 to 30 minutes, flipping halfway through, until golden brown on both sides.
  • Remove the eggplant from the oven and top each with a spoon of the tomato sauce and sprinkle with the Parmigiano-Reggiano cheese. Return the eggplant to the oven and cook for another 8 to 10 minutes, or until the cheese is melted.
  • To serve, spoon some sauce onto your plates and divide and stack the roasted eggplant parm on top. Tear up the fresh mozzarella and basil leaves, scatter on top and season with salt and pepper.

EGGPLANT AND SPINACH PARMESAN



EGGPLANT AND SPINACH PARMESAN image

Categories     Leafy Green     Vegetable     Bake     Vegetarian

Yield 4-6 servings

Number Of Ingredients 8

1 medium ripe eggplant
2 eggs
(1) jar spaghetti sauce (I prefer Aunt Millies Traditional)
(1) bag baby or curly spinach (washed and dried)
2 C bread crumbs (I used a combination of italian and garlic herb)-mix in a little parmeason cheese with the bread crumbs
(1) 8 oz bag Mozzarella cheese (not-no fat)
(1) large baking sheet with a generous greasing of crisco
(1) 8x8 baking dish

Steps:

  • Set oven @ 400* Wash eggplant and cut in 1/2" slices...lightly salt. Beat the 2 eggs in a shallow bowl, have the breadcrumb mixture next to it on a shallow plate and have the large baking sheet next to that. Dip the egplant slices in the egg, coating thoroughly! Dip each slice in the breadcrumbs, coating both sides well, then place on greased baking sheet. Repeat until done and then bake for 20 minutes or until till brown on one side, flip over and brown on other side. Meanwhile, coat bottom of the 8x8 dish with a little of the sauce. When eggplant is all browned, remove from oven, (turn oven down to 350*) and layer eggplant on bottom of the 8x8 dish, cover with a layer of spinach, cheese and sauce.Repeat with remaining slices, spinach, sauce and cheese. (I tried it layering it differently and it was still good) Bake till cheese is all nicely browned and gooey! Let sit 10 minutes before serving...This gives it a chance to set.

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