BELL PEPPER EGGS
Add a bit of sweet color and crunch to your morning eggs with these Bell Pepper Eggs. Easy peasy healthy eating!
Provided by Cassie Johnston
Categories Breakfast
Time 15m
Number Of Ingredients 4
Steps:
- Heat a medium-size skillet with a lid over medium-high heat. Spray liberally with cooking spray, or coat with oil.
- Add in the bell pepper slices, and cook for 1-2 minutes on each side, until the peppers begin to soften and brown slightly.
- Crack an egg into each bell pepper slice. Reduce the head to medium-low, cover, and cook the eggs until the desired yolk is achieved. Alternatively, instead of covering the pan, you can cook on one side for 2-3 minutes, then flip the eggs and cook the other side for 1-2 minutes or until done.
- Season with salt, pepper, and any other herbs and spices you'd like. Serve on their own or on top of toasted bread.
Nutrition Facts : Calories 235 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 372 milligrams cholesterol, Fat 17 grams fat, Fiber 2 grams fiber, Protein 14 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 2 eggs, Sodium 437 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
BELL PEPPER EGGS
Bell pepper eggs are very tasty and so easy to make - simply fry eggs in butter inside pepper rings. It's a lovely way to serve eggs for breakfast or brunch.
Provided by Vered DeLeeuw
Categories Breakfast
Time 20m
Number Of Ingredients 5
Steps:
- Heat the butter in a large nonstick skillet over medium heat, about 4 minutes.
- Add the bell pepper rings. Cook them for 2 minutes on each side.
- Crack an egg into each bell pepper ring. Lower the heat to medium-low.
- Cook the eggs until the whites are set, 5-10 minutes.
- Season with salt and pepper, and serve.
Nutrition Facts : ServingSize 1 bell pepper ring, Calories 105 kcal, Carbohydrate 2 g, Protein 6 g, Fat 8 g, SaturatedFat 4 g, Sodium 184 mg
BELL PEPPER EGGS
A low-carb breakfast is welcomed with Bell Pepper Eggs from Delish.com.
Categories Bell Pepper Eggs egg in a hole low carb recipes healthy breakfast ideas over easy eggs bell peppers savory breakfast
Time 20m
Yield 3
Number Of Ingredients 6
Steps:
- Heat a nonstick skillet over medium heat, and grease lightly with cooking spray.
- Place a bell pepper ring in the skillet, then sauté for two minutes. Flip the ring, then crack an egg in the middle. Season with salt and pepper, then cook until the egg is cooked to your liking, 2 to 4 minutes.
- Repeat with the other eggs, then garnish with chives and parsley.
EGG IN A PEPPER
This recipe is paleo and a super easy way to eat your eggs! Can also top with cheese or even a slice of bread.
Provided by Chef Lizzie
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- Heat a non-stick skillet over medium heat. Place bell pepper ring in the hot skillet. Crack egg into bell pepper ring; cook until bottom holds together and corners are browned, 2 to 3 minutes. Flip and cook until desired doneness is reached, 2 to 3 minutes more; season with salt and ground black pepper.
Nutrition Facts : Calories 73.5 calories, Carbohydrate 0.8 g, Cholesterol 186 mg, Fat 5 g, Fiber 0.2 g, Protein 6.4 g, SaturatedFat 1.6 g, Sodium 225.3 mg, Sugar 0.6 g
EGGS IN BELL PEPPERS
Pepper cups stuffed with eggs and veggies. Use your favourite colour of bell pepper - red, yellow, orange, or green. The vegetables are up to you as well.
Provided by Atomic Girl Cooks
Categories Peppers
Time 1h10m
Yield 6 peppers, 6 serving(s)
Number Of Ingredients 8
Steps:
- Cut off tops of peppers, and remove seeds and ribs.
- Place in large saucepan, cover with boiling water and cook for 3 minutes. Drain and cool.
- Beat next 6 ingredients together in bowl. Divide among peppers.
- Divide vegetables among peppers until 1/4 inch from top.
- Arrange stuffed peppers in greased baking pan.
- Bake in 350 F oven for 45 to 60 minutes until inserted knife comes out clean.
Nutrition Facts : Calories 166.2, Fat 6.7, SaturatedFat 2.4, Cholesterol 215.8, Sodium 150.1, Carbohydrate 17.7, Fiber 5.1, Sugar 3.3, Protein 10.9
BELL PEPPER DEVILED EGGS
Provided by Food Network Kitchen
Categories appetizer
Time 30m
Yield 24 deviled eggs
Number Of Ingredients 6
Steps:
- Place the eggs in a wide pot, cover with cold water by 1 inch and bring to a boil. Reduce the heat to medium low and simmer 10 minutes.
- Drain the eggs and run under cold water to cool. Peel the eggs and cut in half lengthwise.
- Mash the egg yolks in a bowl with the mayonnaise, relish and mustard; season with salt and pepper. Stir in the bell peppers.
- Spoon the filling into the egg whites. Top with more bell peppers.
SPICY BRAISED PEPPERS AND EGGS
This plate of sunshine combines eggs with sautéed bell peppers and creamy yogurt for a filling yet fresh-tasting breakfast that is sure to brighten up even the dreariest of mornings.
Provided by Lauryn Tyrell
Categories Food & Cooking Breakfast & Brunch Recipes
Time 35m
Number Of Ingredients 11
Steps:
- In a large straight-sided skillet, heat oil, cumin, garlic, and chile over medium-high until fragrant, 1 minute. Add peppers and onion; season with salt and pepper and cook, stirring occasionally, until golden brown, 5 to 6 minutes. Stir in cherry tomatoes and 3/4 cup water; season.
- Bring mixture to a boil, then reduce heat and simmer, covered, until tomatoes burst and peppers are tender, about 10 minutes. Uncover and simmer until liquid has reduced slightly, 3 to 4 minutes more. Make 4 indentations in mixture with the back of a spoon; crack in eggs. Season with salt and cover; cook until eggs are just set, 3 to 4 minutes. Remove from heat; sprinkle with fresh herbs and serve over strained yogurt.
SCRAMBLED PEPPERS AND EGGS
As in many Mark Bittman recipes, the idea here is more vegetables -- in this case, peppers -- than protein. It works because except for the jalapeño, none of the peppers is hot.
Provided by Mark Bittman
Categories breakfast, dinner, lunch, main course
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 8
Steps:
- Put oil in a large skillet over medium-high heat. Add onion and cook, stirring occasionally, until it's translucent, 1 or 2 minutes.
- Add peppers, chiles and garlic, and sprinkle with salt and pepper. Cook, stirring occasionally, until peppers are brightly colored but not too soft, 4 to 6 minutes.
- Reduce heat to medium-low and pour in eggs. Cook, stirring occasionally with a wooden spoon or rubber spatula, until eggs are cooked, 3 to 8 minutes. Serve on toast or over rice, or wrapped in a flour tortilla.
Nutrition Facts : @context http, Calories 160, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 11 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 353 milligrams, Sugar 5 grams, TransFat 0 grams
BREAKFAST BELL PEPPERS RECIPE BY TASTY
Here's what you need: bell peppers, kosher salt, freshly ground black pepper, shredded mozzarella cheese, fresh chives, large eggs, cooked bacon, shredded cheddar cheese
Provided by Tasty
Categories Breakfast
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F (180°C).
- On a cutting board, split the bell peppers in half from stem to base. Cut out the stem and the seeds.
- Transfer halved peppers to a baking tray, cavity side up. Sprinkle each half with salt and pepper.
- Bake for 15-20 minutes, until peppers are slightly soft.
- Sprinkle the mozzarella and half of the chives evenly among the four pepper halves. Then crack eggs into the center of each pepper.
- Sprinkle the salt, pepper, bacon, cheddar, and remaining chives on top of the eggs.
- Bake for 15-20 minutes, until egg whites are set. Serve!
- Enjoy!
Nutrition Facts : Calories 474 calories, Carbohydrate 11 grams, Fat 32 grams, Fiber 1 gram, Protein 34 grams, Sugar 5 grams
BELL PEPPER EGG-IN-A-HOLE
Fresh, sweet bell peppers are a nice foil for the richness of the sunny yellow yolks. We lightened up the usual egg-in-a-hole by using bell peppers in place of the fried bread slices and serving the eggs on multigrain toast.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 10m
Number Of Ingredients 7
Steps:
- In a large cast-iron or nonstick skillet, heat 1 teaspoon oil over medium-high. Add bell pepper, then crack 1 egg into the middle of each pepper ring. Season with salt and pepper and cook until egg whites are mostly set but yolks are still runny, 2 to 3 minutes. Gently flip and cook 1 minute more for over easy. Sprinkle with Parmesan and place each egg on a slice of toast. Toss salad greens with 1 teaspoon oil and season with salt and pepper; serve alongside eggs.
Nutrition Facts : Calories 205 g, Fat 13 g, Fiber 3 g, Protein 15 g
BELL PEPPER EGG BOATS RECIPE BY TASTY
Here's what you need: bell peppers, eggs, salt, pepper, fresh spinach, baby bella mushrooms, parmesan cheese, diced tomato, fresh basil, salsa, cheddar cheese
Provided by Melissa Boyajian
Categories Breakfast
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 375˚F (190˚C).
- Cut the peppers in half through the stem. Leave the stem attached, but remove the seeds and membrane. Place onto a parchment-lined baking tray.
- Bake for 20 minutes.
- Crack a whole egg into each pepper half. Season with salt and pepper.
- Add spinach,mushrooms and Parmesan to 2 of the pepper halves.
- Add salsa and cheddar to 2 of the pepper halves.
- Add tomato, and basil to the 2 remaining pepper halves.
- Bake for an additional 15 minutes, until the egg whites have set or until your eggs are cooked to your preference.
- Enjoy!
Nutrition Facts : Calories 123 calories, Carbohydrate 8 grams, Fat 6 grams, Fiber 1 gram, Protein 9 grams, Sugar 4 grams
EGG STUFFED BREAKFAST BELL PEPPER
Healthy alternative to quiche. This more of a method than a recipe. The bell pepper can be filled with any of your favorite quiche recipe. It presents very nicely when you have guests over and can easily be prepared the night before and placed in oven the next morning. Hope everyone enjoys it!!
Provided by Moonmunkimama
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 325°F
- Cut bell peppers in half; remove seeds.
- Place peppers upright on a baking pan.
- Saute tomatoes, onions, spinach, salt, pepper and garlic powder in the evoo.
- Beat eggs, milk and a pinch of salt in medium bowl until blended.
- Add cooked vegetables, basil and half of the cheese to the beaten eggs.
- Spoon half vegetable egg mixture into each pepper.
- Bake in center of oven until knife inserted near center comes out clean, 20-30 minutes.
- Add remaining cheese on top of each pepper and place in oven until melted.
- Let Stand 5 minutes.
- Enjoy!
SCRAMBLED EGGS WITH PEPPERS
This dish, a classic piperade from southwestern France, is a great way to use those vitamin-rich peppers still abundant in farmers' markets. You can mix and match peppers here. Just be sure to cook them for a long time so that their juices infuse the eggs.
Provided by Martha Rose Shulman
Categories breakfast, dinner, easy, quick, weekday, main course
Time 45m
Yield Serves four to six
Number Of Ingredients 9
Steps:
- Heat the oil in a large nonstick skillet or heavy casserole over medium heat. Add the peppers. Cook, stirring often, for five minutes. Add the garlic and a generous pinch of salt. Cook, stirring, until the garlic smells fragrant, about one minute. Add the tomatoes, thyme, salt and pepper. Bring to a simmer, and simmer, stirring from time to time, until the tomatoes have cooked down somewhat, about 10 minutes. Cover, and reduce the heat. Simmer over low heat for another 15 to 20 minutes, stirring from time to time, until the mixture is thick and fragrant.
- Beat the eggs in a medium bowl and season to taste with salt and pepper. Turn the heat to medium, and stir in the eggs. Cook, stirring every few seconds, until the eggs are scrambled. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 124, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 9 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 358 milligrams, Sugar 3 grams, TransFat 0 grams
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