Egyptian Swiss Chard With Lamb In Tomato Sauce Recipes

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PASTA WITH SWISS CHARD



Pasta with Swiss Chard image

Garden fresh Swiss chard is quickly cooked with olive oil, garlic, and capers in this quick and easy Italian-inspired meal.

Provided by JNADRIG

Categories     Main Dish Recipes     Pasta     Spaghetti Recipes

Time 25m

Yield 2

Number Of Ingredients 8

⅓ pound whole-wheat spaghetti
2 tablespoons extra-virgin olive oil
1 clove garlic, minced
1 bunch Swiss chard, chopped
1 teaspoon capers
salt and pepper to taste
1 teaspoon lemon juice, or to taste
¼ cup grated Parmesan cheese, or to taste

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the spaghetti, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink.
  • Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the garlic, and cook for 1 minute to soften. Add the Swiss chard. Cook and stir until the stems of the chard are tender. You can use some of the hot pasta water to help steam the chard in the covered pan.
  • Stir the hot spaghetti into the chard mixture along with the capers. Season to taste with salt and black pepper, and drizzle with lemon juice if desired. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 453 calories, Carbohydrate 62.3 g, Cholesterol 8.8 mg, Fat 17.7 g, Fiber 11.5 g, Protein 17.1 g, SaturatedFat 3.9 g, Sodium 443.5 mg, Sugar 4.2 g

ITALIAN-STYLE SWISS CHARD



Italian-Style Swiss Chard image

This recipe for Italian-style Swiss chard has been in the family for years. If you like garlic, this recipe is for you.

Provided by Karen Gallinetti

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 4

Number Of Ingredients 7

1 bunch Swiss chard
1 cup water
1 tablespoon salt
2 tablespoons olive oil
4 cloves garlic, coarsely chopped
⅛ teaspoon crushed red pepper flakes
salt to taste

Steps:

  • Wash the Swiss chard and cut into 1 inch strips. Separate the thick and tough stalk sections from the upper leafy strips.
  • Bring the water and 1 tablespoon of salt to a boil in a large saucepan.
  • Cook the stalk sections in the salted boiling water for 2 minutes. Stir in the leafy strips and cook until the leaves are wilted and the stalks are fork tender, about 6 minutes. Drain and set aside.
  • Heat the olive oil, garlic, and red pepper flakes in a large skillet over medium heat until aromatic, about 3 minutes. Add the drained Swiss chard, cook and stir for 2 minutes; season with salt to taste.

Nutrition Facts : Calories 75.2 calories, Carbohydrate 3.2 g, Fat 6.9 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1 g, Sodium 1865.7 mg, Sugar 0.7 g

RACK OF LAMB WITH SWISS CHARD



Rack of Lamb with Swiss Chard image

Your subconscious will register "early spring" with this combination of double-thick lamb chops and earthy, grassy Swiss chard. Perfect for Easter dinner, the dish is heightened by the tang of Dijon mustard and the subtle sweetness of plump golden raisins.

Provided by Paul Grimes

Yield Makes 8 servings

Number Of Ingredients 12

1/2 cup sweet (red) vermouth
1/2 cup golden raisins
1 medium onion, chopped
2 tablespoons extra-virgin olive oil
2 large bunches green Swiss chard (1 pound total), stems and center ribs reserved for another use and leaves coarsely chopped
2 tablespoons pine nuts, toasted
4 (8-rib) frenched racks of lamb (each about 1 1/2 pound), trimmed of all but a thin layer of fat
1/2 cup Dijon mustard
2 teaspoons finely chopped thyme
1 teaspoon finely chopped rosemary
Equipment: kitchen string
Accompaniment: roasted red peppers

Steps:

  • Bring vermouth and raisins to a boil in a small saucepan, then remove from heat and let steep until raisins are soft and plump, about 15 minutes.
  • Cook onion in oil in a large heavy skillet over medium-low heat, stirring occasionally, until onion is tender but not browned, 5 to 8 minutes. Add chard, raisins with any remaining vermouth, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook over medium heat, turning chard constantly with tongs, until chard is tender and liquid has evaporated, about 12 minutes. Transfer to a bowl and stir in nuts, then cool.
  • Cutting as close to bones as possible, make 1 long incision to separate meat of each rack from bones, stopping 1/2 inch from bottom (do not cut all the way through). Roll meat away from bones to create a long opening, then season inside with salt and pepper and fill with stuffing. Roll meat back over stuffing, then tie meat to bones with string (between every 2 ribs).
  • Preheat oven to 400°F with rack in middle.
  • Stir together mustard, thyme, and rosemary and spread over both sides of each rack. Put racks of lamb in a large shallow heavy baking pan, pairing racks so that they stand up with their bones interlocking but leaving space between them at base.
  • Roast lamb until an instant-read thermometer inserted into center of meat (do not touch bone) registers 130°F for medium-rare, 25 to 35 minutes. Let stand, loosely covered, 15 minutes.
  • Cut each rack into 4 double chops, discarding string, and serve on top of roasted red peppers.

BRAISED LAMB SHANKS WITH SWISS CHARD



Braised Lamb Shanks with Swiss Chard image

Provided by Jean Anderson

Categories     Lamb     Vegetable     High Fiber     Dinner     Meat     Lamb Shank     Winter     Chard     Party     Bulgur     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield 6 servings

Number Of Ingredients 16

1 cup all purpose flour
2 teaspoons ground cinnamon, divided
1 3/4 teaspoons ground cardamom, divided
6 1- to 1 1/4-pound lamb shanks
1/4 cup extra-virgin olive oil
12 green onions, chopped, divided
6 large garlic cloves, chopped
1 14.5-ounce can diced tomatoes in juice
1 3/4 cups (14 ounces) beef broth
1/4 cup golden raisins
1 tablespoon tomato paste
1/4 teaspoon saffron threads, crumbled
Large pinch of ground cloves
1 to 1 1/4 pounds Swiss chard (about 2 bunches)
1/4 cup chopped fresh Italian parsley
2 5.25-ounce packages bulgur (about 2 cups), prepared according to package directions

Steps:

  • Preheat oven to 325°F. Whisk flour, 1 teaspoon cinnamon, 1 teaspoon cardamom, 1 teaspoon salt, and 1 teaspoon freshly ground black pepper in pie dish to blend. Working with 1 lamb shank at a time, coat shanks in seasoned flour. Heat oil in heavy large skillet over medium-high heat. Add 3 lamb shanks. Sauté until brown, turning occasionally, 8 to 10 minutes. Transfer lamb to large roasting pan. Repeat with remaining 3 lamb shanks.
  • Add half of green onions to same skillet. Reduce heat to low; stir 2 minutes. Add garlic; stir 30 seconds. Add tomatoes with juice, broth, raisins, tomato paste, remaining 1 teaspoon cinnamon, 3/4 teaspoon cardamom, saffron, and cloves. Increase heat and bring to boil, scraping up browned bits. Pour broth mixture over lamb.
  • Cover roasting pan with foil; place in oven. Braise lamb until tender, turning every 30 minutes, about 2 1/2 hours. Transfer lamb to large rimmed baking sheet. Set pan aside.
  • Meanwhile, cut center rib (including stem portion) from each chard leaf. Cut chard ribs crosswise into 1/2-inch-wide pieces. Stack several leaf halves at a time and cut crosswise into 1-inch-wide strips.
  • Tilt roasting pan and spoon off all fat from top of sauce that pools at lower end. Set roasting pan over 2 burners. Add chard ribs and remaining green onions and bring to boil over medium-high heat. Return lamb to roasting pan. Cover and return to oven. Braise until chard ribs are tender, about 20 minutes. Uncover; mix chard leaves into pan juices. Return pan to oven and roast uncovered until chard softens, stirring occasionally, about 5 minutes.
  • Transfer lamb to rimmed platter. Season chard mixture in pan to taste with salt and pepper. Spoon chard mixture over lamb. Sprinkle with parsley; serve with bulgur.

SWISS CHARD GNUDI WITH TOMATOES



Swiss Chard Gnudi with Tomatoes image

Love gnocchi? Then get to know gnudi, a delicate Italian dumpling similar to gnocchi but based on ricotta cheese, not potato. This recipe adds Swiss chard to the dough and serves the dumplings over a light and fresh cherry tomato sauce.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 14

2/3 cup all-purpose flour, plus more for dusting
Kosher salt
1 pound Swiss chard, stems removed
1 1/2 cups whole-milk ricotta cheese
1/2 cup Parmesan cheese, plus more for topping
1 large egg, plus 2 egg yolks
Zest of 1 lemon, 1/2 finely grated, 1/2 removed in wide strips
Freshly ground black pepper
1/4 cup extra-virgin olive oil, plus more for drizzling
1 large clove garlic, thinly sliced
1 pound cherry tomatoes
2 tablespoons tomato paste
Pinch red pepper flakes
1 tablespoon lemon juice

Steps:

  • Dust a rimmed baking sheet with flour. Bring a large pot of salted water to a boil; add the Swiss chard and cook until wilted, 2 to 3 minutes. Remove the chard with tongs and transfer it to a kitchen towel. (Reserve the pot of water.) Squeeze the chard dry in the towel, then transfer it to a food processor and process until finely chopped.
  • Combine the chard, ricotta, Parmesan, whole egg and egg yolks, grated lemon zest and 1/2 teaspoon each salt and pepper in a large bowl; mix well. Mix in the flour until just combined. Scoop tablespoonfuls of the mixture onto the prepared baking sheet, then gently shake the pan to coat the gnudi in flour. Freeze at least 10 minutes.
  • Meanwhile, combine the olive oil and garlic in a large skillet over medium heat and cook until the garlic is golden, about 3 minutes. Remove the garlic with a slotted spoon and reserve. Increase the heat to high; add the tomatoes and cook, stirring, until they begin to pop. Reduce the heat to medium; stir in the tomato paste and red pepper flakes. Add 1 1/2 cups water, the lemon zest strips and reserved garlic. Cook, crushing the tomatoes, until thickened, 8 to 10 minutes; stir in the lemon juice. Remove the strips of lemon zest. Divide the sauce among bowls.
  • Return the pot of water to a low boil. Working in two batches, gently add the gnudi and cook until they float, then cook 1 minute longer for a total of about 4 to 5 minutes. Remove with a slotted spoon and add to the bowls. Drizzle with olive oil and top with Parmesan.

Nutrition Facts : Calories 560, Fat 38 grams, SaturatedFat 14 grams, Cholesterol 199 milligrams, Sodium 934 milligrams, Carbohydrate 33 grams, Fiber 4 grams, Protein 23 grams, Sugar 5 grams

SWISS CHARD IN TAHINI SAUCE



Swiss Chard in Tahini Sauce image

Called Mtabel Al-Silek in Lebanon, this is good for using up the ribs of Swiss chard leftover from recipes where only the leaves are used. Can be used in stuffed cabbage, stuffed Swiss chard, with rice, or as a dip. "From the Tables of Lebanon" cookbook.

Provided by Sharon123

Categories     Chard

Time 20m

Yield 2 cups, about

Number Of Ingredients 8

1 cup water
2 cups swiss chard ribs, cut into 2-inch pieces
1/2 cup tahini
2 medium garlic cloves, minced
1/2 cup fresh lemon juice
1 teaspoon salt
2 teaspoons fresh parsley, finely chopped
3 tablespoons extra virgin olive oil

Steps:

  • Bring the water to a boil in a medium pot, and add the Swiss chard ribs. Cover and simmer for 10 minutes. remove the ribs and drain well.
  • Place the ribs in a food processor, and finely chop. Add the tahini, garlic, lemon juice, and salt, and blend well.
  • Spread the blended mixture(silek) on a large, shallow plate, and garnish with the parsley. Sprinkle with the olive oil, and serve cold.

Nutrition Facts : Calories 539.4, Fat 49.2, SaturatedFat 6.9, Sodium 1212.9, Carbohydrate 21, Fiber 5.9, Sugar 1.6, Protein 11.1

SWISS CHARD SAUTEED WITH LIME



Swiss Chard Sauteed with Lime image

This quick and delicious Swiss chard recipe can be served as a side dish or as a meal over rice.

Provided by MK!

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 4

Number Of Ingredients 4

1 bunch Swiss chard, stems and leaves separated
3 tablespoons extra-virgin olive oil, divided
½ teaspoon kosher salt
½ lime

Steps:

  • Chop the chard stems into 1/2-inch pieces. Stack the chard leaves, roll them tightly into a cylinder, and chop into 1/2-inch strips; chop the strips into halves.
  • Heat about half the olive oil in a large non-stick skillet over medium heat. Cook chopped chard stems in hot oil until hot, about 1 minute. Stir the chard leaves with the stems; cook and stir together 1 minutes more. Drizzle remaining olive oil over the mixture and stir to coat. Continue cooking and stirring until the leaves are nearly wilted, 4 to 5 minutes. Remove from heat and immediately sprinkle kosher salt and squeeze lime half over the chard. Stir to season evenly.

Nutrition Facts : Calories 104.4 calories, Carbohydrate 3 g, Fat 10.3 g, Fiber 1.1 g, Protein 1.1 g, SaturatedFat 1.4 g, Sodium 361 mg, Sugar 0.8 g

SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES



Swiss Chard with Garbanzo Beans and Fresh Tomatoes image

Beans and greens are a perfect combination, earthy and satisfying. This recipe for Swiss chard with garbanzo beans, onion, and fresh tomatoes is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side dish for fish or meat.

Provided by Syd

Categories     Side Dish     Vegetables     Tomatoes

Time 25m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 shallot, chopped
2 green onions, chopped
½ cup garbanzo beans, drained
salt and pepper to taste
1 bunch red Swiss chard, rinsed and chopped
1 tomato, sliced
½ lemon, juiced

Steps:

  • Heat olive oil in a large skillet. Stir in shallot and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, and season with salt and pepper; heat through. Place chard in pan, and cook until wilted. Add tomato slices, squeeze lemon juice over greens, and heat through. Plate, and season with salt and pepper to taste.

Nutrition Facts : Calories 121.7 calories, Carbohydrate 13.3 g, Fat 7.3 g, Fiber 3.2 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 253.2 mg, Sugar 1.4 g

ITALIAN-STYLE SWISS CHARD



Italian-Style Swiss Chard image

Provided by Susan Herrmann Loomis

Categories     Garlic     Leafy Green     Tomato     Side     Sauté     Low Cal     Winter     Chard

Yield Makes 4 servings

Number Of Ingredients 4

2 pounds Swiss chard, rinsed, trimmed, and coarsely chopped
2 cloves garlic, green germ removed
Sea salt and hot red pepper flakes (or freshly ground black pepper)
2 tablespoons to one quarter cup extra virgin olive oil

Steps:

  • 1. Place the chard in a large stockpot with the rinse water still clinging to it and set on medium-high heat. When the chard begins to sizzle stir it and cover. Reduce heat to medium and cook until chard is wilted but still has texture and the leaves have turned dark green while the stems have turned a translucent grey, about 20 to 25 minutes. Remove from heat.
  • 2. Heat at least 2 tablespoons of oil with the garlic in a skillet over medium heat and cook until the garlic begins to turn golden, about 5 minutes. Add the Swiss chard, squeezing out some of the liquid before adding it to the oil. Cook, stirring, until the Swiss chard has wilted entirely and the garlic is cooked through, about 20 minutes. Season to taste with salt and pepper. Remove from the heat and transfer to a warmed platter. Drizzle with the remaining olive oil and serve.

CHARD-TOMATO SAUTE



Chard-Tomato Saute image

Garlic, tomato, capers, and fresh basil give blanched Swiss chard a puttanesca-esque flavor in this easy side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 6m

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil, plus more for drizzling
2 thinly sliced garlic cloves
1 chopped large tomato
2 tablespoons drained capers
2 cups chopped Blanched Greens (use Swiss chard or kale)
1/4 cup sliced fresh basil
Coarse salt and freshly ground pepper
Basil leaves, for topping
Grated Parmesan

Steps:

  • Heat 3 tablespoons olive oil in a large skillet. Add garlic, tomato, and capers; cook, stirring, 2 minutes. Add chard and sliced basil; heat through. Season with salt and pepper. Drizzle with more oil; top with basil leaves and grated Parmesan.

SWISS CHARD WITH CARAMELIZED SHALLOTS



Swiss Chard With Caramelized Shallots image

Provided by Joan Nathan

Categories     easy, quick, side dish

Time 5m

Yield 2 to 4 side-dish servings

Number Of Ingredients 7

3 tablespoons canola oil
2 tablespoons crispy fried shallots (see recipe)
1 teaspoon minced garlic
2 pounds Swiss chard, rinsed and trimmed
2 tablespoons rice wine
1 tablespoon fish sauce
2 tablespoons chicken stock, optional

Steps:

  • Heat a wok over high heat until very hot; the metal will have a matte appearance, and a drop or two of water flicked onto its surface should evaporate on contact. Add the oil and heat until oil is shimmering but not smoking.
  • Add fried shallots and garlic, cook 10 seconds, then add Swiss chard and rice wine and toss well to combine. Add fish sauce and chicken stock (or 2 tablespoons water) and continue stir-frying, tossing ingredients together, until chard is just wilted, 1 to 2 minutes. Transfer to a bowl; serve immediately.

Nutrition Facts : @context http, Calories 152, UnsaturatedFat 10 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 837 milligrams, Sugar 3 grams, TransFat 0 grams

SWISS CHARD RAVIOLI WITH QUICK TOMATO SAUCE



Swiss Chard Ravioli with Quick Tomato Sauce image

Stuffed pastas such as ravioli are simple to make, but it is important to keep the dough soft enough to be worked easily. Always roll out and fill 1 sheet of dough at a time, keeping the remaining dough wrapped in plastic wrap to prevent it from drying out.

Yield Makes 45 ravioli; Serves 4 generously as a main course

Number Of Ingredients 11

1 1/2 pounds Swiss chard, stems and ribs discarded and leaves washed and drained
3 tablespoons finely chopped onion
1 garlic clove, chopped fine
2 tablespoons pine nuts, chopped coarse
2 tablespoons extra-virgin olive oil
4 Kalamata olives, pitted and chopped fine
3 tablespoons golden raisins, chopped fine
Food Processor Pasta Dough
all-purpose flour for dusting
Accompaniment: Quick Tomato Sauce
freshly grated Parmesan for serving

Steps:

  • Finely chop Swiss chard (you should have about 6 packed cups). In a large non-stick skillet sauté onions, garlic, and pine nuts in oil over moderately high heat until onion is softened and pine nuts are a few shades darker. Stir in olives, raisins, and half of Swiss chard and cook, stirring, until chard is slightly wilted. Stir in remaining chard and season with salt and pepper. Cook filling, covered, over moderate heat, stirring occasionally, until chard is tender, about 5 minutes and cool. Chill filling, uncovered, at least 1 hour or, covered, up to 1 day.
  • Set smooth rollers of pasta machine on widest setting. Cut dough into 4 pieces and wrap 3 of them separately in plastic wrap. Flatten unwrapped piece of dough into rectangle and feed through rollers. Fold rectangle in half and feed through rollers 8 or 9 more times, folding in half each time and dusting in half as necessary to prevent sticking.
  • Turn dial down to next (smaller) setting and feed dough through rollers without folding. Continue to feed dough through, without folding, making space between rollers narrower each time, until narrowest setting is reached and pasta is about 3 1/2 inches wide.
  • Put pasta sheet on work surface with long side facing you and put packed teaspoon of filling 2 inches apart lengthwise along half of the pasta sheet (you should have 10 to 12 mounds). Around each mound of filling brush dough very lightly with water. Fold dough lengthwise in half over mounds of filling, gently pressing around mounds to force out any air, and seal edges well. With a fluted pastry wheel trim edges and cut between mounds of filling to separate ravioli.
  • Line a large tray with a dry kitchen towel and arrange ravioli in one layer. Make more ravioli with remaining 3 pieces of dough and remaining filling in same manner, transferring to kitchen-towel-lined tray and arranging in one layer. Ravioli may be made 8 hours ahead and chilled on towel-lined tray, covered loosely with plastic wrap.
  • In an 8-quart kettle bring 7 quarts of salted water to a boil. Cool ravioli until tender, 3 to 4 minutes, and drain in a colander. In a heated large bowl immediately toss ravioli with sauce.
  • Serve ravioli with Parmesan.

EGYPTIAN TOMATO SAUCE



Egyptian Tomato Sauce image

This is a lovely tomato sauce to top mujadara (lentil rice) put on top of individual portions and top with caramalised onions and have yogurt cucumber salad on side. Very very nice. An arab lady said this is the best she has tasted. I hope you like it.

Provided by chef zermane dit ze

Categories     Egyptian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 onion, finely chopped
5 -7 garlic, crushed
2 cups tomato juice
1 teaspoon vinegar
2 tablespoons oil (can add more)
salt and pepper
1 teaspoon sugar

Steps:

  • Saute onions med heat until quite brown.
  • add garlic and cook only a little.
  • add tomato juice and sugar and cook 15-20mins.
  • Add vinegar and seasoning and cook 2 -3 minutes.

Nutrition Facts : Calories 208.4, Fat 7.3, SaturatedFat 1, Sodium 340.4, Carbohydrate 33.8, Fiber 2.5, Sugar 7.3, Protein 6

SWISS CHARD WITH TOMATOES



Swiss Chard With Tomatoes image

I love Swiss chard and really like this recipe combining it with tomatoes and garlic. Recipe from Chicago Trib FOOD section years ago.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 26m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb red swiss chard or 1 lb green swiss chard
3 tablespoons extra virgin olive oil
1/2 cup soft fresh breadcrumb
1 clove garlic, minced
2 small tomatoes, i use italian tomatoes,seeded and diced
1/4 teaspoon salt
crushed red pepper flakes

Steps:

  • Trim coarse leaves and thick center ribs from chard; cut tender stems and leaves into 1/2-inch slices.
  • Heat 1 tablespoon of the oil in a large skillet; add bread crumbs; cook, stirring often, until crisp and golden; remove from skillet and set aside.
  • Cool skillet slightly; add remaining oil and garlic; cook, stirring, 2 minutes; add chard and cook until wilted, 1-2 minutes; add tomatoes, salt, and red pepper flakes to taste.
  • Remove from heat and sprinkle bread crumbs over the top.

MOROCCAN CHARD & LAMB PAN-FRY



Moroccan chard & lamb pan-fry image

A quick, exotic one-pan dish

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 10

1 bunch chard
1 olive oil
600g diced shoulder of lamb
1 onion , sliced
2 garlic cloves , sliced
1 tsp each ground turmeric , cumin seeds, coriander seeds
pinch chilli flakes
400ml stock , lamb or chicken
handful raisins
handful toasted pine nuts

Steps:

  • Strip the chard leaves from the stalk. Cut the stalk into batons and roughly shred the leaves. Set aside separately.
  • Heat the oil in a sauté pan and fry the lamb for 5-6 mins over a high heat until browned. Add the onion, garlic, chard stalks and spices and continue to cook for 3-4 mins until softened. Pour over the stock and scatter in the raisins, then simmer for 4-5 mins to make a sauce. Wilt chard leaves through the stock, season and serve scattered with pine nuts.

Nutrition Facts : Calories 438 calories, Fat 27 grams fat, SaturatedFat 10.04 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 7.7 grams sugar, Fiber 0.8 grams fiber, Protein 38 grams protein, Sodium 1 milligram of sodium

EGYPTIAN SWISS CHARD WITH LAMB IN TOMATO SAUCE



Egyptian Swiss Chard With Lamb in Tomato Sauce image

This is a middle eastern type of dish. It is easy to make. We like to eat it with basmati rice on the side. It is supposed to be more of a vegetable dish, so only 2 lamb chops are used. If you want more, feel free to add one chop per person.

Provided by Pesto lover

Categories     Vegetable

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

2 shoulder lamb chops
1 large bunch green swiss chard, roughly chopped
4 ounces tomato sauce
1/4 teaspoon cumin
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon sugar
1 tablespoon olive oil
1 small onion, diced finely
1 large garlic clove, minced
1/4 teaspoon oregano

Steps:

  • 1. Put oil in 3 qt heavy pot. Add onion & meat & saute for 9-10 minutes.
  • 2. Add garlic. Saute 1 minute.
  • 3. Add chard, tomato sauce and everything else.
  • 4. Add 8 oz water.
  • 5. Bring to a boil, reduce to simmer, cover and cook for 1 hour.
  • 6. Remove meat, shred and add back to chard.

Nutrition Facts : Calories 49.6, Fat 3.5, SaturatedFat 0.5, Sodium 732.1, Carbohydrate 4.6, Fiber 0.8, Sugar 2.2, Protein 0.6

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From tml-food.com


STUFFED SWISS CHARD LEAVES RECIPE - THE SPRUCE EATS
2019-09-09 Add the carrot (s) and/or parsnip and the chard stems to the onion mixture and cook, stirring frequently until the vegetables are tender about 10 minutes total. Transfer the vegetables to a large mixing bowl. Add the rice and combine, then add the lamb and black pepper and mix to combine. Set aside. Wipe out the pan.
From thespruceeats.com


15 BEST WAYS TO COOK SWISS CHARD | ALLRECIPES
Swiss Chard with Garbanzo Beans and Fresh Tomatoes. Credit: njmom. View Recipe. Vegetarians, vegans, and meat eaters alike will love this Swiss chard dish. The greens wilt in the pan with sautéed shallot and garbanzo beans, with fresh tomato added at the end. Serve on its own, as a side, or topped with a fried egg.
From allrecipes.com


SWISS CHARD LITTLE DOVES WITH TOMATO SAUCE - THE WASHINGTON POST
2015-01-28 1 cup water, plus more as needed. Directions. Combine the barley and quinoa in a mixing bowl; cover with cool water. Combine the tomatoes and roasted red bell peppers in a blender or food ...
From washingtonpost.com


VEAL MEATBALLS, SWISS CHARD AND TOMATO SAUCE RECIPE | EAT YOUR …
Can substitute ground lamb or ground beef for ground veal. foodgloriousfood on April 09, 2022 We enjoyed the flavor but the meatballs themselves were a little soft.
From eatyourbooks.com


STUFFED SWISS CHARD IN AVGOLEMONO SAUCE - HEART HEALTHY GREEK
2021-03-07 Add the chicken broth, olive oil and fresh lemon juice to the pan, cover with the lid and place over medium heat until broth comes to a slow boil. Reduce the heat to simmer and cook the swiss chard rolls for 40-45 minutes adding more chicken broth if necessary. Remove from the heat and prepare the avgolemono sauce.
From hearthealthygreek.com


SWISS CHARD TOMATO SAUCE - RECIPES | COOKS.COM
Stir in tomato sauce, along with about a ... another 10-15 minutes. Serve over rice or a stiff porridge. Serves 6-8. Serve over rice or a stiff porridge. Serves 6-8.
From cooks.com


LAMB MEATBALLS SIMMERED WITH TOMATOES & CHARD | DIARY OF A …
2011-12-16 1 bunch fresh chard. ½ + 1 cup plain yogurt. Sea salt. – In a large bowl, combine ingredients to make the meatballs, kneading the mixture to a uniform consistency. Rub a few drops of cooking oil into the palms of your hands so the meat will not stick, and form meatballs about 2 inches in diameter, making about 12 to 14 meatballs.
From diaryofatomato.com


RECIPE: SWISS CHARD FILLED WITH SHRIMP AND MUSHROOMS WITH …
2009-08-11 Yield: 4 servings 1 large bunch Swiss chard; 1/2 cup olive oil, divided use; 8 cooked shrimp (16-20 per pound size), minced; 1/2 cup …
From ocregister.com


SAUTéED SWISS CHARD - DINNER RECIPES - VEGETABLES - DELISH
2008-09-29 Directions. In a large pot, bring 3 quarts water to a boil. Snip chard stems and reserve. When water reaches a boil, add 1 tablespoon salt. Add stems; cover and cook 3 minutes (begin timing as ...
From delish.com


SWISS CHARD IN CREAM SAUCE | RECIPES WIKI | FANDOM
25 g / 1 oz butter 1 small onion, finely chopped 1 carrot, cut into julienne strips 1 medium potato, cut into 12 mm / ½-inch cubes 450 g / 1 lb Swiss chard, thinly sliced on the diagonal salt and pepper 3 tbsp double cream Heat the butter in a saucepan add the onion, carrot, and potato and sauté for about 15 minutes or until tender. Add the chard to the saucepan, season with salt …
From recipes.fandom.com


LASAGNE WITH SWISS CHARD AND TOMATO SAUCE - BOSS KITCHEN
Servings: 6Ingredients1 ½ kg of Swiss chard800 g canned tomato (s) or leftover tomato sauces1 pack of lasagne platter (s)300 g parmesan, freshly grated3 packs of mozzarella4 onion (s)2 cloves of garlic)1 bunch of basil4 tablespoon breadcrumbs, preferably self-grated dry white breadsalt and pepperChili powderoilDirectionsPrep time: 20 minutesTotal time: 20 minutesChop the onions …
From bosskitchen.com


SWISS CHARD WITH TOMATO SAUCE RECIPE | EDIBLE GRANDE …
2016-10-01 Instructions. Clean and chop chard into 1-inch pieces. Heat olive oil in a saucepan or medium-sized pot then add onion and Swiss chard. Cook on medium heat on the stovetop for 10 minutes. Add tomatoes, salt and pepper to taste, a small amount of water, and cook until tender, about 10 more minutes.
From ediblegrandetraverse.ediblecommunities.com


QUINOA SWISS CHARD ROLLS IN TOMATO SAUCE RECIPE | RICESELECT®
This Quinoa Swiss Chard Rolls recipe is a cross between cabbage rolls and cannelloni. Try for a vegetarian main dish that is sure to please any crowd. This Quinoa Swiss Chard Rolls recipe is a cross between cabbage rolls and cannelloni. Try for a vegetarian main dish that is sure to please any crowd. About Us; Contact; Products; Recipes; FAQ; Blog; Store Locator; Shop now on ...
From riceselect.com


SWISS CHARD SAUCE | RECIPES WIKI | FANDOM
SWISS CHARD SAUCE This recipe came from an estate sale. I obtained it when I purchased the family collection from the Matthews Estate in Gainesville, Texas in 1992. 1 bunch red Swiss chard leaves washed and chopped into 1/2 inch wide strips 1 white onion chopped 3 cloves garlic sliced 2 Anaheim peppers chopped 3 tablespoons olive oil 1 teaspoon paprika 1/2 teaspoon …
From recipes.fandom.com


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