Elegant Spinach Souffle Recipes

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LITE SPINACH SOUFFLE



Lite Spinach Souffle image

Make and share this Lite Spinach Souffle recipe from Food.com.

Provided by Bergy

Categories     One Dish Meal

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 9

1/3 cup plain breadcrumbs
1 tablespoon butter (for the souffle dish)
1 (10 ounce) package frozen spinach, thawed and pressed as dry as possible
1 tablespoon butter
2 tablespoons flour
1/2 cup skim milk
pepper
3 tablespoons parmesan cheese or 3 tablespoons asiago cheese, grated
6 egg whites

Steps:

  • Heat oven to 400°F grease the inside of a 6 cup souffle dish.
  • Coat the interior of the dish with the crumbs shake out excess crumbs.
  • Melt butter in a saucepan over low heat,add flour stirring constantly, for about 3 minutes Whisk in the milk, pepper& cheese, bring to a boil, whisking all the while, until thick Stir in the well drained spinach and set aside.
  • Beat egg whites until they form stiff peaks.
  • Gently fold the spinach mixture into the egg whites.
  • Scrape the souffle into the breaded souffle dish.
  • Place in center of the oven and immediately reduce the heat to 375°F.
  • Bake for 35-45 minutes until the souffle has puffed and the top is brown.
  • Serve immediately.

Nutrition Facts : Calories 119.6, Fat 5.4, SaturatedFat 3.1, Cholesterol 12.8, Sodium 214.8, Carbohydrate 10, Fiber 1.9, Sugar 1.1, Protein 8.5

BEST EVER SPINACH SOUFFLE



Best Ever Spinach Souffle image

This is my great aunt's recipe. She is one of the best cooks I know. It is so good it is one of the best dish she makes. It tastes even better the next day microwaved. I eat it for breakfast. May need to be cooked longer depending on oven.

Provided by Austin Marlowe

Categories     Spinach

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup chopped onion
2 garlic cloves, minced
1 tablespoon butter
8 ounces cream cheese, softened
8 ounces farmer cheese, shredded
1/8 teaspoon salt
1/8 teaspoon pepper
3 eggs
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1/4 tablespoon paprika

Steps:

  • Preheat oven to 325°F.
  • Cook onions and garlic with butter in small skillet.
  • Beat onion mixture, cream cheese, farmer's cheese, salt, and pepper with electric mixer.
  • Add eggs one at a time. Stir in spinach. Pour into a greased baking dish and sprinkle paprika on top.
  • Bake in oven for 40-45 minutes.

Nutrition Facts : Calories 183.4, Fat 13.5, SaturatedFat 7.1, Cholesterol 106.8, Sodium 313.2, Carbohydrate 7.5, Fiber 2.3, Sugar 2.4, Protein 9.7

SPINACH SOUFFLé WITH ROASTED RED PEPPER SAUCE



Spinach Soufflé with Roasted Red Pepper Sauce image

Categories     Food Processor     Cheese     Egg     Bake     Vegetarian     Spinach     Bell Pepper     Winter     Swiss Cheese     Bon Appétit

Yield Serves 2; can be doubled

Number Of Ingredients 9

1 10-ounce package frozen creamed spinach, thawed
3/4 cup coarsely grated Swiss cheese (about 3 ounces)
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 large egg yolks
3 large egg whites
1 7.25-ounce jar roasted red peppers, drained well, 1 tablespoon of juices reserved
1 teaspoon balsamic vinegar
1 large shallot, coarsely chopped

Steps:

  • Preheat oven to 400°F. Butter 9-inch-diameter glass pie dish. Blend creamed spinach, grated Swiss cheese, salt and pepper in medium bowl; whisk in egg yolks. Using electric mixer, beat egg whites in large bowl until stiff but not dry; fold into spinach mixture. Gently transfer to prepared dish.
  • Bake soufflé until beginning to color at edges and center is puffed and softly set, about 18 minutes.
  • Meanwhile, purée half of roasted red peppers, 1 tablespoon reserved red pepper juices and balsamic vinegar in processor until almost smooth. Add remaining roasted red peppers and shallot and chop, using on/off turns, until chunky purée forms. Transfer sauce to small saucepan. Stir over medium heat until warmed through; season to taste with salt and pepper.
  • Spoon soufflé onto plates. Serve, passing sauce separately.

EASY SPINACH SOUFFLE



Easy Spinach Souffle image

This is a tasty and quick side dish--ready in just minutes. Note, this is a 'lite' souffle--for a more traditional souffle, double the sauce ingredients.

Provided by Jennifer

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 5

Number Of Ingredients 6

1 egg
⅓ cup 1% milk
⅓ cup grated Parmesan cheese
1 teaspoon crushed garlic
salt and pepper to taste
2 (10 ounce) packages frozen chopped spinach, thawed and drained

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.
  • Bake in preheated oven for 20 minutes, or until lightly set.
  • NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!

Nutrition Facts : Calories 89.3 calories, Carbohydrate 6.8 g, Cholesterol 43.9 mg, Fat 4.1 g, Fiber 4.2 g, Protein 9 g, SaturatedFat 1.6 g, Sodium 489 mg, Sugar 1.5 g

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