Ethiopian Spicy Tomato Lentil Stew Recipes
ETHIOPIAN SPICY TOMATO LENTIL STEW
Steps:
- Boil the lentils for about 45 minutes or until tender. In a large pot, over med heat saute the onions and carrots for 10 minutes. Add the garlic, ginger and spice blend. Saute 5 more minutes. Add the chopped tomatoes, cook 5 more minutes. Add tomato paste and mix, then add the water. Simmer Until bubbling. Add the cooked lentils and green peas, simmer 15 more minutes.
SPICY ETHIOPIAN RED LENTIL STEW
From Cooking Light, this sounds like a really yummy stew and healthy for you too! Ethiopian Berbere spice is a mixture of dried chiles, cloves, ginger, coriander, and allspice that Cooking Light says can be found at gourmet markets and specialty stores.
Provided by Enjolinfam
Categories Stew
Time 1h25m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large Dutch oven over medium heat. Add onion to pan; cook 15 minutes or until tender, stirring occasionally. Add ginger and garlic; cook 5 minutes, stirring frequently. Stir in tomato paste and Berbere spice; cook 1 minute, stirring to combine. Gradually add broth, stirring with a whisk until blended. Increase heat to medium-high; bring to a simmer.
- Rinse lentils in cold water; drain. Add lentils to broth mixture; simmer, partially covered, 35 minutes or until lentils are tender, stirring occasionally. Stir in salt. Sprinkle with cilantro. Serve over rice.
Nutrition Facts : Calories 920.4, Fat 8.9, SaturatedFat 1.5, Sodium 2440, Carbohydrate 183.1, Fiber 13.5, Sugar 6.5, Protein 28.1
VEGAN YEMISER W'ET (SPICY ETHIOPIAN LENTIL STEW)
You will need to first make niter kebbeh, berbere paste, and Injera bread (the one made of teff is the best!). Versions are available on the site. To serve, spread layers of injera bread on individual plates and pass more injera at the table. To eat, tear off pieces of injera, fold it around bits of stew and eat it with your fingers.
Provided by quantumshanti
Categories One Dish Meal
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Rinse and cook the lentils. While sauteing the onions and garlic in the niter kebbeh (see recipe) until the onions are just translucent.
- Add the berbere, cumin, and paprika and saute for a few minutes more, stirring occasionally to prevent burning.
- Mix in the chopped tomatoes and tomato paste and simmer for another 5 to 10 minutes.
- Add 1 cup of vegetable stock or water and continue simmering.
- When the lentils are cooked drain them and mix them into the saute. Add the green peas and cook for another 5 minutes. Add salt and black pepper to taste.
Nutrition Facts : Calories 153.4, Fat 0.7, SaturatedFat 0.1, Sodium 137.6, Carbohydrate 29.1, Fiber 10.2, Sugar 5.7, Protein 9.5
More about "ethiopian spicy tomato lentil stew recipes"
SPICY ETHIOPIAN RED LENTIL STEW RECIPE | MYRECIPES
2010-04-13 Step 1. Heat oil in a large Dutch oven over medium heat. Add onion to pan; cook 15 minutes or until tender, stirring occasionally. Add ginger and …
From myrecipes.com
4.5/5 (19)Calories 454 per servingServings 4
From myrecipes.com
4.5/5 (19)Calories 454 per servingServings 4
- Heat oil in a large Dutch oven over medium heat. Add onion to pan; cook 15 minutes or until tender, stirring occasionally. Add ginger and garlic; cook 5 minutes, stirring frequently. Stir in tomato paste and Berbere spice; cook 1 minute, stirring to combine. Gradually add broth, stirring with a whisk until blended. Increase heat to medium-high; bring to a simmer.
- Rinse lentils until cold water; drain. Add lentils to broth mixture; simmer, partially covered, 35 minutes or until lentils are tender, stirring occasionally. Stir in salt. Sprinkle with cilantro; serve over rice.
SPICY ETHIOPIAN LENTIL STEW - DELICIOUS FOOD - YUMMY CUISINE …
Coat the bottom of a large pot with oil and place over medium heat. Add onion and sauté until soft, about 5 minutes. Add garlic, ginger, berbere spice and cayenne and sauté 1 minute more.
From allfood.vip
From allfood.vip
ETHIOPIAN LENTIL STEW RECIPE - CREATE THE MOST AMAZING DISHES
Easy Dessert With Carrot Cake Mix Easy And Creamy Cheesecake Easy Potsticker Soup Recipe
From recipeshappy.com
From recipeshappy.com
ETHIOPIAN VIDEO RECIPES ALL YOU NEED IS FOOD
Oct 12, 2015 · Ethiopian Lentil Stew - a healthy vegan Ethiopian-spiced Lentil Stew laced with homemade berbere spice and Niter kibbeh or spiced butter. ... Jump to Recipe Jump to Video Print Recipe . Author: Imma Published: 10/12/2015 Updated: 5/03/2021. ... Sounds amazing that it turns good for you. try more recipes … From africanbites.com
From stevehacks.com
From stevehacks.com
ETHIOPIAN LENTIL STEW (MISR WOT) | SAVEUR
2008-02-29 Instructions. Rinse the lentils in a sieve under cold running water and set aside. Heat the butter in a medium saucepan over medium heat. Add the onions and cook, stirring occasionally, until ...
From saveur.com
From saveur.com
ETHIOPIAN LENTIL STEW - FAT FLUSH
In a medium-size soup pot, mix together the lentils, veggie broth, garlic, and 1 to 2 tablespoons of the spices. Cook the lentil mixture over medium-low heat for about 20 minutes or until the lentils begin to soften. If the lentils start to dry out, add about ½ cup additional veggie broth. Stir in the tomatoes; cover and simmer for about 15 ...
From fatflush.com
From fatflush.com
ETHIOPIAN LENTIL STEW RECIPE - ALL INFORMATION ABOUT HEALTHY …
Kik Wat (Ethiopian Red Lentil Stew) Recipe | Allrecipes new www.allrecipes.com. Instructions Checklist. Step 1. Place yellow onions, red onions, and garlic in a large pot over medium heat; cook and stir until fragrant, 1 to 2 minutes. Add 1/2 cup plus 2 tablespoons berbere; cook and stir until incorporated, about 3 minutes. Pour in oil and stir ...
From therecipes.info
From therecipes.info
MISIR WAT (ETHIOPIAN RED LENTIL STEW) - MEALS BY MAVIS
2019-04-23 Instructions. Coarsely chop the onions and use a food processor to mince the chopped onions. In a medium saucepan, melt the niter kibbeh over medium heat. Add the onions, garlic and ginger, and cook for 15 minutes or until the mixture turns to a puree.
From mealsbymavis.com
From mealsbymavis.com
ETHIOPIAN STEW RECIPES | ALLRECIPES
2022-01-27 These Ethiopian stews are comfortingly familiar. Rich and hearty, they feature a variety of vegetables, meats, and spices. These stews are versatile by nature, meaning you can really have some fun experimenting with different vegetables, proteins, and legumes. So grab a fork and dig into these top-rated chicken, vegetable, lentil, and beef stews.
From allrecipes.com
From allrecipes.com
MISIR WAT (ETHIOPIAN SPICED RED LENTILS) - THE DARING …
2018-04-29 Add the garlic, tomatoes, tomato paste and 1 tablespoon of the berbere and cook for 5-7 minutes. Reduce the heat if needed to prevent burning. Reduce the heat if needed to prevent burning. Add the lentils, broth and salt, bring it to a boil, reduce the heat to low and cover and simmer the lentils, stirring occasionally, for 40 minutes (adding more broth if needed) or …
From daringgourmet.com
From daringgourmet.com
ETHIOPIAN LENTIL STEW - IMMACULATE BITES
2015-10-12 Heat up a large saucepan with oil, spiced butter, then add onions, berbere spice, garlic, ginger, cumin, and smoked paprika. Stir occasionally for about 2-3 minutes until onions are translucent. Then add soaked lentils, tomato paste. Stir and sauté for about 2-3 more minutes. Add stock or water, then season with salt.
From africanbites.com
From africanbites.com
ETHIOPIAN SPICY TOMATO LENTIL STEW | KEEPRECIPES: YOUR …
1 cup brown lentils 1 large yellow onion, diced small 2 carrots, peeled and diced 4 cloves garlic, miced 2 tablespoons fresh ginger, grated 1/4 cup peanut oil (vegetable oil will do)
From keeprecipes.com
From keeprecipes.com
SPICY ETHIOPIAN LENTIL STEW - CONNOISSEURUS VEG
2016-03-09 Coat the bottom of a large pot with oil and place over medium heat. Add onion and sauté until soft, about 5 minutes. Add garlic, ginger, berbere spice and cayenne and sauté 1 minute more. Add broth, lentils, tomatoes and potatoes. Stir a …
From connoisseurusveg.com
From connoisseurusveg.com
AUTHENTIC MISIR WOT | ETHIOPIAN RED LENTIL STEW | THAT GREEN LYFE
2021-01-28 Sweat onions in pot. If onions begin to stick, add a little water. Next, add niter kibbeh (Ethiopian ghee), garlic, and ginger. Saute' for 3-5 minutes. Add in berbere spice, lentils, and diced tomato and mix well for 3 minutes. Stir in 2 cups of …
From thatgreenlyfe.com
From thatgreenlyfe.com
KIK WAT (ETHIOPIAN RED LENTIL STEW) | RECIPESTY
Stir crushed tomatoes into the pot; cook until starting to break down into the stew, about 15 minutes. Add lentils; cook and stir, about 5 minutes. Pour in water. Reduce heat and simmer until lentils are cooked through, about 15 minutes. Season stew with cardamom, salt, and ground black pepper in the last few minutes of cooking.
From recipesty.com
From recipesty.com
12 BEST ETHIOPIAN LENTIL STEW RECIPE IDEAS - FOOD NEWS
Coat the bottom of a large pot with oil and place over medium heat. Add onion and sauté until soft, about 5 minutes. Add garlic, ginger, berbere spice and cayenne and sauté 1 minute more.
From foodnewsnews.com
From foodnewsnews.com
THOMASINA MIERS’ RECIPE FOR GLUTEN-FREE ETHIOPIAN LENTIL AND …
2020-01-06 Add the berbere and cook for a minute before adding the lentils, tomatoes, potatoes and 800ml water. Season well, then bring to a boil and …
From theguardian.com
From theguardian.com
MESIR W'ET - SPICY ETHIOPIAN LENTIL STEW - VEGWEB.COM
1 cup dried red lentils 1 onion, chopped 1-3 cloves garlic, minced oil, for frying 2 cups vegetable broth or water 1 (6 ounce) can tomato paste 1 tablespoon paprika 1 teaspoon ground ginger 1 teaspoon turmeric 1 teaspoon Garam Masala 1 tablespoon berbere or an additional 1 tablespoon paprika or 1 tablespoon cayenne pepper sea salt and pepper, to taste
From vegweb.com
From vegweb.com
ETHIOPIAN SPICY TOMATO LENTIL STEW - PLAIN.RECIPES
Directions. Boil the lentils for about 45 minutes or until tender. In a large pot, over med heat saute the onions and carrots for 10 minutes. Add the garlic, ginger and spice blend.
From plain.recipes
From plain.recipes
ETHIOPIAN-STYLE RED LENTIL AND OKRA IN A SPICY TOMATO SAUCE
2016-04-22 Ingredients: 1 cup dried red lentils; 5 cups water; 2 tablespoons olive oil; 1 red onion, diced; 2 cloves garlic, minced or crushed; 1-inch fresh ginger, grated or minced
From foodandspice.com
From foodandspice.com
SPICY ETHIOPIAN LENTIL STEW - DELICIOUS RECIPES
The potatoes, tomatoes and spinach wouldn’t be found in traditional versions of the dish, at least as far as I’m aware, but who doesn’t love potatoes, tomatoes and spinach? This Ethiopian lentil stew is made with veggies and hearty potatoes simmered in berbere-spiced red lentils, for a healthy and flavor-packed dish that's totally doable on a busy weeknight.
From greatrecipes.me
From greatrecipes.me
VEGAN CHICKS ROCK: ETHIOPIAN SPICY TOMATO LENTIL STEW
2007-11-05 1/8 teaspoon cayenne pepper. 1/2 teaspoon salt (or more to taste) Boil the lentils for about 45 minutes or until tender. In a large pot, over med heat saute the onions and carrots for 10 minutes. Add the garlic, ginger and spice blend. Saute 5 more minutes. Add the chopped tomatoes, cook 5 more minutes.
From veganchicksrock.blogspot.com
From veganchicksrock.blogspot.com
MISIR WOT (ETHIOPIAN LENTIL STEW) - ANOTHER MUSIC IN A DIFFERENT …
2021-02-28 Add 2 cups of lentils, 4 cups of water, and 2-3 Tbsp. of the Berbere spice blend. Mix everything, cover the pot, and allow the lentils to simmer until they are tender (15-20 minutes). Add more water ½ cup at-a-time if the lentils are not tender after the liquid is absorbed. Season with salt and pepper if desired.
From anothermusicinadifferentkitchen.com
From anothermusicinadifferentkitchen.com
MISIR WOT- ETHIOPIAN RED LENTIL STEW - ANALIDA'S ETHNIC SPOON
2020-04-18 Melt the butter in a sauce pan on medium heat. Add the onion and cook until translucent then add the garlic, ginger, tomato paste and berbere spice. Stir to combine and cook for 2-3 minutes until well combined and fragrant. Add the water and stir in. Rinse the lentils in a strainer then add to the pan.
From ethnicspoon.com
From ethnicspoon.com
MESIR WAT ETHIOPIAN RED LENTILS BEST RECIPES
How to cook spicy red lentils? Also called misir wat, these spicy red lentils are vegan and high protein! Heat 2 tablespoons of oil in a large pot over medium heat. Add the onions and cook for 5 - 6 minutes until softened. Add the garlic, tomatoes, tomato paste, and 1 tablespoon of berebe.
From findrecipes.info
From findrecipes.info
ETHIOPIAN LENTILS (MISIR WAT) - SIMPLY QUINOA
2021-01-26 Heat 2 tablespoons of oil in a large pot over medium heat. Add the onions and cook for 5 - 6 minutes until softened. Add the garlic, tomatoes, tomato paste, and 1 tablespoon of berebe. Mix together and cook another minute or so. Add the red lentils, vegetable broth, 1/4 cup of water, and a pinch of salt.
From simplyquinoa.com
From simplyquinoa.com
BERBERE STEW ETHIOPIAN LENTIL STEW RECIPE - FOOD NEWS
The stew: 1/2 large onion, chopped. 1 + 1/4 cup red lentils. 2 1/4 cups water. 1 garlic clove, crushed. 1–2 Tbs. berberé spice mixture, above. 1 28-ounce can crushed tomatoes. Mix lentils with water, garlic, onion, and spices. Cook, uncovered, over medium-low heat, for 20 minutes or until the lentils have softened.
From foodnewsnews.com
From foodnewsnews.com
MISIR WOT RECIPE (ETHIOPIAN LENTILS) WITH AYIB - A SPICY PERSPECTIVE
2021-03-26 For the Misir Wot: Place a large sauce pot over medium heat. Add the butter and chopped onions and saute for 3-5 minutes, until soft. Add the ginger and garlic and saute another 2 minutes. Next add the spices and tomato paste along with 2 teaspoons of salt. Mix well, then add the lentils and 6 cups of water.
From aspicyperspective.com
From aspicyperspective.com
MISIR WAT | ETHIOPIAN LENTIL STEW - WHISKED AWAY KITCHEN
2020-10-14 Melt the niter kibbeh in a medium pot over medium-low heat. Add the diced onions and cook for about 10 minutes. Add the garlic and cook for an additional minute. Mix in the chopped tomatoes, tomato paste, berbere and lentils. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat, cover and simmer for 35-40 minutes or until ...
From whiskedawaykitchen.com
From whiskedawaykitchen.com
INSTANT POT ETHIOPIAN LENTIL STEW - COOK WITH MANALI
2018-02-17 Add the tomato paste, red lentils and stir for 30 seconds. Then add 1.5 cups vegetable broth and close the lid. Press the manual or pressure cook button and cook on high pressure for 6 minutes, with the pressure valve in the sealing position. Quick release the pressure and then press the saute button.
From cookwithmanali.com
From cookwithmanali.com
SPICY ETHIOPIAN LENTIL STEW | RECIPE CART
2 tbsp. olive oil 1 medium onion, (diced) 3 garlic cloves, (minced) 1 1/2 tsp. freshly grated ginger 1-2 tbsp. berbere spice blend, (to taste, I went with 2 tablespoons but I like lots of spice) 1/2-1 tsp. cayenne pepper, (or to taste, optional) 4 cups vegetable broth 1 1/2 cups dried split red lentils 1 (14 oz. or 400 gram) can diced tomatoes 3 medium red potatoes, (about 3/4 lb. total, diced)
From getrecipecart.com
From getrecipecart.com
SPICY ETHIOPIAN RED LENTIL STEW RECIPE | KEEPRECIPES: YOUR …
3 tablespoons tomato paste 1 1/2 tablespoons Berbere spice 3 cups organic vegetable broth 1 cup dried small red lentils 1/4 teaspoon salt 1/4 cup finely chopped fresh cilantro 4 cups hot cooked basmati rice
From keeprecipes.com
From keeprecipes.com
ETHIOPIAN TOMATO AND LENTIL STEW - ALL INFORMATION ABOUT HEALTHY ...
Boil the lentils for about 45 minutes or until tender. In a large pot, over med heat saute the onions and carrots for 10 minutes. Add the garlic, ginger and spice blend.
From therecipes.info
From therecipes.info
SPICY ETHIOPIAN LENTIL STEW RECIPE | YUMMLY
Mar 9, 2016 - Spicy Ethiopian Lentil Stew, a food drink post from the blog Connoisseurus Veg, written by Alissa Saenz on Bloglovin’ Mar 9, 2016 - Spicy Ethiopian Lentil Stew, a food drink post from the blog Connoisseurus Veg, written by Alissa Saenz on Bloglovin’ Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.ca
From pinterest.ca
ETHIOPIAN LENTIL STEW – TELANDE WORLD
2021-04-09 1 Cup Lentils. Instructions. Heat vegetable oil in a saucepan over medium heat. Add the onion, stir until translucent, then add the ginger, garlic, stir and let simmer for a minute. Add the tomatoes, tomato paste, stir and let simmer for 3 minutes, then add the berbere spice, stir and let it simmer. Add the vegetable stock, stir and let it ...
From telandeworld.com
From telandeworld.com
ETHIOPIAN RED LENTIL STEW BEST RECIPES
How to cook spicy red lentils? Also called misir wat, these spicy red lentils are vegan and high protein! Heat 2 tablespoons of oil in a large pot over medium heat. Add the onions and cook for 5 - 6 minutes until softened. Add the garlic, tomatoes, tomato paste, and 1 tablespoon of berebe.
From findrecipes.info
From findrecipes.info
ETHIOPIAN SPICY RED LENTIL STEW - FOOD FOR THE SOUL
2013-07-26 1/4 teaspoon sea salt. Preparation. 1. Heat olive oil in pan over medium heat. Add onion into pan; cook 5 minutes or until tender, stirring occasionally. Add garlic; cook 5 minutes, stirring frequently. Stir tomato paste and Berberé spice; cook 1 minute. Add 1 cup of the broth stirring to combine. Add mixture into medium size pot with ...
From foodforthesoul.me
From foodforthesoul.me
SPICY ETHIOPIAN LENTIL STEW - RECIPES FOOD AND DRINK
recipes food and drink. Menu. HOME; Home » ETHNIC FOOD » SPICY ETHIOPIAN LENTIL STEW. It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, …
From recipeseverycountries.blogspot.com
From recipeseverycountries.blogspot.com
ETHIOPIAN SPICY LENTIL RECIPE - CREATE THE MOST AMAZING DISHES
Sugar Free Lemon Curd Recipe Easy Easy Romantic Breakfast Easy Puff Pastry Dessert Recipe
From recipeshappy.com
From recipeshappy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love