Fabulous Soy Free Green Bean Casserole Recipes

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CAMPBELL'S® GREEN BEAN CASSEROLE



Campbell's® Green Bean Casserole image

This traditional casserole made with cut green beans, cream of mushroom soup, and French fried onions is the perfect addition to your holiday table.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Campbell's Kitchen

Time 40m

Yield 12

Number Of Ingredients 6

2 (10.75 ounce) cans Campbell's® Condensed Cream of Mushroom Soup or Campbell's® Condensed 98% Fat Free Cream of Mushroom Soup
1 cup milk
2 teaspoons soy sauce
¼ teaspoon ground black pepper
8 cups cooked cut green beans
2 ⅔ cups French's® French Fried Onions

Steps:

  • Stir soup, milk, soy sauce, pepper, beans and 1 1/3 cups onions in 3-qt. casserole.
  • Bake at 350 degrees F. for 25 min. or until hot. Stir.
  • Top with remaining onions. Bake for 5 min. more.

DAIRY-FREE GREEN BEAN CASSEROLE RECIPE BY TASTY



Dairy-Free Green Bean Casserole Recipe by Tasty image

Here's what you need: green beans, olive oil, medium yellow onion, mushroom, garlic, soy sauce, all-purpose flour, salt, pepper, non-dairy milk, fried onion

Provided by Rachel Gaewski

Categories     Sides

Yield 6 servings

Number Of Ingredients 11

4 cups green beans, trimmed and halved crosswise
2 tablespoons olive oil, plus more for drizzling
½ medium yellow onion, diced
12 oz mushroom, chopped
2 cloves garlic, minced
1 tablespoon soy sauce
3 tablespoons all-purpose flour
salt, to taste
pepper, to taste
2 cups non-dairy milk
1 ¼ cups fried onion, divided

Steps:

  • Preheat the oven to 375°F (190°C).
  • Bring a small pot of water to a boil, then place a strainer over the top. Add the green beans to the strainer, cover, and steam for 10-15 minutes, or until fork-tender. Set aside.
  • Heat a drizzle of olive oil in a medium pot over medium heat. Once the oil begins to shimmer, add the onion. Cook for 2 minutes, or until semi-translucent.
  • Add the mushrooms and cook for 5-6 minutes, until they have released the majority of their juices. Add 2 tablespoons of olive oil, the garlic, and soy sauce. Cook for 2-3 minutes, until the garlic is fragrant.
  • Stir in the flour to make a roux, then season with salt and pepper.
  • While stirring continuously, pour in the non-dairy milk and bring to a boil. Cook for 4-5 minutes, until the sauce has thickened.
  • Stir in the green beans and ½ cup (75 g) of the fried onions, until combined. Transfer to a medium baking dish and sprinkle on the remaining cup of fried onions.
  • Bake for 20 minutes, or until bubbling.
  • Serve warm.
  • Enjoy!

Nutrition Facts : Calories 278 calories, Carbohydrate 27 grams, Fat 17 grams, Fiber 4 grams, Protein 8 grams, Sugar 5 grams

MY FAVORITE GREEN BEAN CASSEROLE



My Favorite Green Bean Casserole image

This recipe has been in my family for as long as I can remember. We only got to have it at holidays. Now, I use it for a special go-to side dish all year long. It's made from scratch but so easy there's no reason not to.

Provided by RiverChef

Categories     Side Dish     Casseroles     Green Bean Casserole Recipes

Time 50m

Yield 6

Number Of Ingredients 13

2 tablespoons butter
½ cup diced onion
1 tablespoon minced fresh flat-leaf parsley
1 cup diced fresh mushrooms
2 tablespoons all-purpose flour
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon fresh lemon juice
1 cup sour cream
2 (14.5 ounce) cans French-style green beans, drained
1 cup shredded Cheddar cheese
1 cup crushed buttery round crackers
¼ cup melted butter

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Melt 2 tablespoons butter in a skillet over medium heat. Cook and stir the onions, parsley, and mushrooms in the melted butter until the onions are translucent and the mushrooms are giving off their juices, 7 to 10 minutes. Add the flour, salt, pepper, and lemon juice; cook until the flour is slightly browned, 2 to 3 minutes. Stir the sour cream into the mixture. Mix the green beans into the mixture. Pour the green bean mixture into a 9-inch square baking dish. Sprinkle the Cheddar cheese over the mixture. Stir the crackers and melted butter together in a small bowl until evenly mixed; spread evenly over the Cheddar cheese layer.
  • Bake in the preheated oven until bubbly and brown, 20 to 30 minutes.

Nutrition Facts : Calories 493.8 calories, Carbohydrate 32.3 g, Cholesterol 67.2 mg, Fat 36.3 g, Fiber 2.4 g, Protein 10.2 g, SaturatedFat 18.3 g, Sodium 1397.5 mg, Sugar 5.5 g

GREEN BEAN CASSEROLE



Green Bean Casserole image

This easy green bean casserole has always been one of my favorite dishes. You can make it before any guests arrive and refrigerate it until it's ready to bake. -Anna Baker, Blaine, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 10 servings.

Number Of Ingredients 6

2 cans (10-3/4 ounces each) condensed cream of mushroom soup, undiluted
1 cup whole milk
2 teaspoons soy sauce
1/8 teaspoon pepper
2 packages (16 ounces each) frozen green beans, cooked and drained
1 can (6 ounces) french-fried onions, divided

Steps:

  • In a bowl, combine soup, milk, soy sauce and pepper. Gently stir in beans. Spoon half of the mixture into a 13x9-in. baking dish. Sprinkle with half of the onions. Spoon remaining bean mixture over the top. Sprinkle with remaining onions., Bake at 350° until heated through and onions are brown and crispy, 30-35 minutes.

Nutrition Facts : Calories 163 calories, Fat 11g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 485mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein.

SAVORY GREEN BEAN CASSEROLE



Savory Green Bean Casserole image

If you want a slimmed down version on the classic. This recipe calls for calls for frozen green beans instead of canned, a from-scratch sauce in place of a can of soup and a homemade onion topping. The result is a creamy casserole with wonderful flavor!-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 12 servings.

Number Of Ingredients 16

1 package (16 ounces) frozen cut green beans
1 medium onion, chopped
1 garlic clove, minced
1 teaspoon butter
1/2 pound fresh mushrooms, chopped
1 can (12 ounces) fat-free evaporated milk
1/4 cup all-purpose flour
1/2 cup fat-free milk
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon salt
1/4 teaspoon poultry seasoning
1/8 to 1/4 teaspoon pepper
TOPPING:
2 cups sliced onions
1 teaspoon butter
1/2 cup soft bread crumbs

Steps:

  • Place beans in a microwave-safe dish. Cover and cook on high for 7-9 minutes or until tender; drain., In a large nonstick skillet, cook onion and garlic in butter over medium heat until tender, about 4 minutes. Add mushrooms; cook until softened. Reduce heat to medium-low; gradually stir in evaporated milk. Combine flour and milk until smooth; gradually stir into mushroom mixture. Add the soy sauce, salt, poultry seasoning and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in beans. Transfer to a 2-qt. baking dish coated with cooking spray. Bake, uncovered, at 375° for 15 minutes., Meanwhile, for topping, in a small nonstick skillet, cook onions in butter over medium-low heat until golden brown. Add bread crumbs; cook until dry and golden brown. Sprinkle over casserole. Bake 7-10 minutes longer or until heated through and topping is browned. Let stand for 10 minutes before serving.

Nutrition Facts : Calories 86 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 200mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

FABULOUS SOY FREE GREEN BEAN CASSEROLE!



Fabulous Soy Free Green Bean Casserole! image

I have been really allergic to both milk and soy for years, as well as lactose intolerant, so I've been missing out on this holiday favorite for quite some time. Inspired by the recipe "I can't believe there's no lactose in this green bean casserole!" I made a version that is a little simpler and took it a step further by eliminating soy. My family thought it was even better than the traditional recipe! Additional allergy/diet options: To make this recipe totally vegan/free of lactose, use margarine instead of butter. To make it gluten free, use gluten free all-purpose flour mix, available in most grocery store natural or allergy food sections. Caramelize some onions and put them on top instead of the french-fried variety. This is also a delicious option for those who want to avoid egg. To make sure this dish is soy free, be extra careful when you check the labels for french fried onions, as some brands use soy protein or soy flour in their batter. Enjoy!

Provided by jennylain

Categories     Vegetable

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 10

3 tablespoons olive oil
8 tablespoons butter
10 button mushrooms
1/2 red onion
3 tablespoons flour
1 teaspoon pepper
1 teaspoon salt
1 1/2 cups chicken broth or 1 1/2 cups vegetable broth
16 ounces frozen green beans
6 ounces French-fried onions

Steps:

  • Thaw and drain green beans. Set aside.
  • Add olive oil to a medium saucepan or small pot. Add 4 tablespoons butter, and heat on medium-high until melted.
  • Finely chop mushrooms and onions and add to the butter and olive oil mixture. Heat until mushrooms darken and shrink, and onions become soft and translucent.
  • Remove from heat. Add three tablespoons of flour and mix together.
  • Add 1 1/2 cups of broth, salt, pepper (and any other spices you'd like), and heat on medium-high again until somewhat reduced. Add additional flour for a thicker sauce/soup.
  • Pour over green beans and heat in the oven at 350°F for 30 minutes.
  • Sprinkle french fried onions on top and bake an additional 5-10 minutes.

Nutrition Facts : Calories 373.3, Fat 34, SaturatedFat 16.2, Cholesterol 61.1, Sodium 1067.5, Carbohydrate 14.6, Fiber 4.2, Sugar 2.8, Protein 5.4

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