Falafel Patties Diabetic Friendly Recipes

FALAFEL PATTIES - DIABETIC FRIENDLY

Falafel Patties - Diabetic Friendly image

Make and share this Falafel Patties - Diabetic Friendly recipe from Food.com.

Provided by kitty.rock

Categories Beans

Time 1h10m

Yield 24 patties, 8 serving(s)

Number Of Ingredients 11

Ingredients

2 (15 ounce) cans chickpeas, drained and rinsed (garbanzo beans)
1/2 cup plain breadcrumbs
1/2 cup chopped fresh parsley
1 small onion, minced
2 garlic cloves, minced
1 egg
1 teaspoon fresh lemon juice
2 tablespoons water
1/8 teaspoon ground red pepper (or more to taste)
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

In a food processor fitted with its metal cutting blade, process all the ingredients until thoroughly combined.
Cover and chill for 30 minutes.
Shape the mixture into 24 patties, about 2 inches wide and 1/2 inch thick.
Coat a large skillet with nonstick cooking spray. Heat the skilled over medium heat.
Add the patties in batches and cook for 3 minutes per side, or until crispy and golden.
Serve warm.

Nutrition Facts : Calories 168.9, Fat 2.2, SaturatedFat 0.4, Cholesterol 26.4, Sodium 451.3, Carbohydrate 30.4, Fiber 5.3, Sugar 0.9, Protein 7.2

FALAFEL

Falafel image

My husband loves this recipe, which is of Greek origin. I save any leftovers for his lunch the following day, and he says it tastes as good the second time around. Another nice thing about the recipe is that it's nutritious. -Jodie Sykes, Lake Worth, Pennsylvania

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 9 servings.

Number Of Ingredients 20

Ingredients

2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
2 green onions, minced
1 cup canned bean sprouts
1/4 cup sunflower kernels
1/4 cup dry bread crumbs
1 large egg
1/2 teaspoon garlic powder
1/4 teaspoon pepper
2 tablespoons soy sauce
2 tablespoons Worcestershire sauce
2 tablespoons canola oil
YOGURT SAUCE:
2 cups plain yogurt
1 green onion, minced
1 tablespoon dill weed
1 garlic clove, minced
9 pita bread halves
1 tomato, sliced
1 medium red onion, sliced
Lettuce leaves

Steps:

In a food processor, combine first 11 ingredients. Process until smooth. If mixture is moist, add a few more bread crumbs. Using a 1/3 cup measure, shape mixture into patties. , In a large skillet, heat oil over medium-high. Fry patties until golden brown on both sides. Meanwhile, combine sauce ingredients. Stuff pita halves with patties, tomato, onion and lettuce. Spoon sauce into pitas. Serve immediately.

Nutrition Facts : Calories 249 calories, Fat 9g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 553mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 4g fiber), Protein 10g protein.

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