Fat Free Homemade Egg Substitute Recipes

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EASY HOMEMADE EGG SUBSTITUTE



Easy Homemade Egg Substitute image

Egg substitute can be used to replace whole eggs in many recipes with good results, especially in frittatas, omelets and quiches. This eggs substitute can be whipped up easily.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 5m

Yield 1/4 cup egg substitute equivalent to 1 large egg, 1 serving.

Number Of Ingredients 4

2 large egg whites, lightly beaten
1 tablespoon nonfat dry milk powder
1 teaspoon canola oil
4 drops yellow food coloring, optional

Steps:

  • In a small bowl, whisk the egg whites, milk powder and oil until well blended. Add food coloring if desired.

Nutrition Facts : Calories 100 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 150mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges

FAT-FREE HOMEMADE EGG SUBSTITUTE



Fat-free Homemade Egg Substitute image

I find this to be the perfect recipe for egg substitute. The texture and flavor are just right. I found this in Taste of Home magazine several years ago.

Provided by Chris from Kansas

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

3 egg whites
2 tablespoons instant nonfat dry milk powder
1 teaspoon water
2 -3 drops yellow food coloring, optional

Steps:

  • In a small bowl, combine all ingredients; mix well.
  • Use as a substitute for eggs.

Nutrition Facts : Calories 81.9, Fat 0.2, Cholesterol 1.5, Sodium 211.1, Carbohydrate 5.2, Sugar 5.1, Protein 13.8

HOMEMADE EGG SUBSTITUTE



Homemade Egg Substitute image

If you use egg substitutes on a regular basis, then here is a great alternative to the store-bought brands, this freezes well so make lots and freeze :)

Provided by Kittencalrecipezazz

Categories     Low Cholesterol

Time 5m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 4

6 egg whites
1/4 cup nonfat dry milk powder
1 tablespoon vegetable oil
6 drops yellow food coloring (optional)

Steps:

  • Combine all ingredients in a mixing bowl; whisk until smooth.
  • Store in a glass container or jar in the refrigerator for up to 1 week and also freezes well.
  • To make scrambled eggs; fry slowly over low heat in a nonstick frypan.
  • Note: one serving is 1/4 cup (1 egg equivalent).

Nutrition Facts : Calories 83, Fat 3.5, SaturatedFat 0.5, Cholesterol 1.5, Sodium 122.3, Carbohydrate 4.3, Sugar 4.2, Protein 8.1

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