Flat Belly Diet Grilled Salmon Steak Recipes

SALMON AND HERB PENNE(FLAT BELLY DIET RECIPE)

Salmon and Herb Penne(Flat Belly Diet Recipe) image

I haven't tried this one yet, but it sounded delicious. Fresh grilled salmon would take it to the unbelievably delicious level, I think. If you're using grilled salmon, just cook the other ingredients as posted and throw in the salmon right before mixing in the pasta. I wouldn't leave out the wine. It will add an extra dimension to the dish. I am posting for safe keeping and will rate it as soon as I make it. See my page for Flat Belly Diet Guidelines.

Provided by Heartsong

Categories Penne

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

Ingredients

4 ounces whole wheat penne
1/4 cup olive oil (MUFA)
1 cup grape tomatoes, halved (12-15)
5 garlic cloves, pressed
1/2 cup white wine
3/4 lb salmon fillet, wild, cut into bite-size pieces, boneless, skinless
4 tablespoons fresh sweet basil leaves, chopped (to taste)
2 tablespoons fresh oregano, chopped
1 tablespoon capers, rinsed and drained (optional)

Steps:

1. PREPARE pasta per package directions.
2. HEAT oil in large skillet over medium-high heat while pasta cooks. Add tomatoes and cook 1 to 2 minutes. Raise heat to high and add wine, salmon, basil, oregano, garlic and capers and cook until salmon is just opaque, about 4 minutes. Or cook other ingredients and add grilled salmon with pasta in step 3.
3. DRAIN pasta and add to skillet. Toss with tomatoes and salmon to combine. Divide equally among 4 bowls. Sprinkle with additional basil and oregano, if desired.
Nutritional Info Per Serving.
385 cal, 21 g pro, 25 g carb, 3 g fiber, 20 g fat, 2.5 g sat fat, 47 mg chol, 111 mg sodium.

Nutrition Facts : Calories 357.5, Fat 17.1, SaturatedFat 2.5, Cholesterol 44.3, Sodium 65.3, Carbohydrate 25.6, Fiber 3.2, Sugar 0.3, Protein 21.9

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