Flounder Piccata With Haricots Verts And Mushrooms Recipes

ROASTED KABOCHA SQUASH, HARICOTS VERTS, MUSHROOMS AND PEPITAS

Steps:

• Preheat the oven to 375 degrees F.
• In a large bowl, toss the squash with olive oil, cinnamon, crushed red pepper and salt. Put the squash on a sheet tray and put in the oven. Roast the squash until very soft, about 30 minutes.
• Toss the haricots verts with olive oil, crushed red pepper and salt. Put on a sheet tray and roast in the oven for 15 to 17 minutes. Repeat this process with the mushrooms and roast for 12 to 14 minutes.
• Place the pepitas on a sheet tray and roast for 7 to 8 minutes.
• When all the veggies are roasted, combine all them. Garnish with the toasted pepitas and chives.

PERFECT HARICOTS VERTS

Steps:

• Bring a pot of well-salted water to a boil over medium heat. Set up a bowl of ice water and season it generously with salt.
• Add the beans to the boiling water and cook them until they are tender, 4 to 5 minutes. Bite a bean to be sure they are properly cooked. Put them immediately in the bowl of salted ice water to stop the cooking or to "shock" them. When they are cold, remove them from the water and let them dry a little.
• Coat a large saute pan with both clarified butter and olive oil. Bring the pan to a medium-high heat, add the shallots and brown. Add the haricot vert, season with salt and saute until all the beans are coated with oil and hot. Serve immediately or later at room temperature.

SALMON PICCATA

Steps:

• Heat a large nonstick skillet over medium-high heat. Dry the salmon fillets well with paper towel and season evenly with 1 teaspoon salt.
• Add the oil to the pan and heat an additional 30 seconds. Add the fillets to the pan, flesh-side down, and cook undisturbed until deep golden brown, about 4 minutes. The fish should look cooked up the sides of the fillets. Carefully flip the fish and cook an additional minute or until a thin metal skewer inserted in the thickest part comes out warm when touched to your bottom lip. Using a slotted spatula, remove the fish to a plate to rest.
• Return the pan to medium heat and add the shallot and remaining 1/2 teaspoon salt, adding more oil if needed. Cook, stirring often, until fragrant and soft, about 1 minute. Add the chicken broth, lemon juice, capers and lemon zest. Simmer for 2 minutes to reduce slightly. Whisk in the butter and mustard until smooth and combined. Stir in the parsley and spoon the sauce over the salmon.

WILD MUSHROOMS, HARICOT VERT, AND SHALLOT SAUTé

Steps:

• Melt 1/4 cup butter in large pot over high heat. Add shallots and thyme; sauté until shallots begin to brown, about 4 minutes. Add all mushrooms; sprinkle with salt and pepper. Sauté until juices evaporate, about 10 minutes. Add Madeira; toss until evaporated, about 1 minute. Set aside.
• Cook haricots verts in medium pot of boiling salted water until crisp-tender, about 4 minutes. Drain. Let stand until ready to use, up to 2 hours.
• Add remaining 1 tablespoon butter to mushrooms in pot. Add haricots verts. Toss over medium-high heat until butter melts and vegetables are heated through, adding broth by tablespoonfuls if mixture is dry, about 3 minutes. Season to taste with salt and pepper. Transfer vegetables to bowl and serve.

FLOUNDER PICCATA WITH SPINACH

Steps:

• Cook rice according to package directions, omitting salt and fat. Place rice in a medium bowl; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
• Sprinkle fish with remaining salt and pepper. Dredge fish in flour.
• Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
• Add wine, juice and capers to pan; cook 1 minute. Add butter to pan, stirring until butter melts. Remove fish and sauce from pan; keep warm. Wipe pan clean with a paper towel. Add spinach to pan; saute 1 minute or until wilted. Place 1/2 cup rice onto each of 4 plates. Top each serving with about 1/3 cup spinach, 1 fillet and 1 tablespoon sauce.

HARICOTS VERTS WITH MUSHROOMS, CURRANTS, AND SUNFLOWER SEEDS

Steps:

• Boil some salted water in a saucepan and fill a mixing bowl with ice water.
• Place the beans in the boiling water until they're barely cooked through but still tender, about 5 minutes.
• Remove the beans and submerge them into the ice water for a bit then remove them with a slotted spoon.
• In a medium skillet; heat the oil on medium heat then add the shallot and currants. Saute them for 2 minutes until they are soft.
• Add the beans, mushrooms, balsamic, and sunflower seeds. Heat through, stirring, about 3 minutes then serve!

HARICOT VERTS (GREEN BEANS) , WILD MUSHROOMS WITH HAZELNUTS

Steps:

• Combine vinegar, 2 tsp oil, salt and pepper in a small bowl.
• Cook beans in boiling water 2 minutes or until crisp-tender. Drain and plunge beans into ice water. Drain.
• Heat 1 tsp olive oil in a large non stick skillet over medium high heat. Add mushrooms to pan. Sauté 7 minutes or until liquid evaporates.
• Add onions, sauté 1 minute. Add beans, sauté 3 minutes. Remove from heat.
• Add vinegar mixture and hazelnuts, toss to coat.

HARICOTS VERTS

Steps:

• In a kettle of boiling salted water cook beans 3 minutes, or until crisp-tender, and drain well. Season beans with salt and pepper.

FLOUNDER WITH MUSHROOMS AND WINE

Steps:

• Heat oven to 375 degrees.
• If fish fillets are large, cut into 4 serving pieces. Arrange in ungreased square baking dish, 8 x 8 x 2 inches. Sprinkle with paprika, salt and pepper.
• Melt butter in 10-inch skillet over medium heat. Cook mushrooms and leeks in butter, stirring occasionally, until leeks are tender. Stir in wine. Pour mushroom mixture over fish. Sprinkle with almonds and cheese.
• Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.