Flounder Recipe Scd

FLAVORFUL FLOUNDER FOR THE OVEN

Flavorful Flounder For the Oven image

My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days.

Provided by Lola

Categories Seafood Fish

Time 25m

Yield 8

Number Of Ingredients 8

Ingredients

cooking spray
2 pounds flounder fillets, rinsed and patted dry
¼ teaspoon salt
3 tablespoons lemon juice, divided
½ cup grated Parmesan cheese
¼ cup butter, melted
3 tablespoons mayonnaise
3 tablespoons chopped green onions

Steps:

Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g

EASY, EXCELLENT BAKED FLOUNDER

Easy, Excellent Baked Flounder image

This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.

Provided by ahnjy

Categories Seafood Fish

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste

Steps:

Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g

FLOUNDER RECIPE (SCD)

Flounder Recipe (Scd) image

Nancy Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/114/

Provided by susan 9

Categories Free Of...

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 lbs flounder fillets
1 egg
1 -1 1/4 cup almond flour
3 tablespoons butter
pepper
salt

Steps:

Break the egg into a bowl big enough to hold all the fish, and beat the egg with a fork.
Add the fish and make sure it all gets well coated with the egg.
Melt half the butter in a large, heavy skillet, dredge half the fish fillets in flour and fry over medium heat until golden brown on both sides and just cooked through.
Set on a plate and keep warm.
Melt the rest of the butter and repeat with the rest of the fish.
I sprinkled the fish with salt and pepper on one side while the first side was browning.

Nutrition Facts : Calories 499.1, Fat 23.8, SaturatedFat 12.7, Cholesterol 314.8, Sodium 433.2, Carbohydrate 0.2, Sugar 0.2, Protein 67.4

ANOTHER BEEF STEW (SCD)

Another Beef Stew (Scd) image

Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

Provided by susan 9

Categories Stew

Time 10h45m

Yield 10 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs beef stew meat, cut into 1 1/2-inch cubes
2 tablespoons oil
1 bay leaf
1 onion, chopped
1/4 teaspoon pepper
2 teaspoons salt
1 teaspoon honey
6 carrots (peel and sliced, or quartered)
1 cup celery, sliced
12 small white onions
4 cups water

Steps:

Heat oil in skillet. Brown meat on all slides.
In slow cooker, combine browned beef, bay leaf, chopped onion, pepper, salt, honey, and vegetables.
Pour water over all. Cover and cook on low 8 to 10 hours.

MEAT LOAF (SCD)

Meat Loaf (Scd) image

Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

Provided by susan 9

Categories Meatloaf

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

3 lbs ground beef
3 eggs
3 cloves garlic, mashed
3 tablespoons cilantro or 3 tablespoons Italian parsley
6 ounces sharp cheddar cheese, shredded
salt

Steps:

Preheat oven to 375 degrees F.
In large bowl, thoroughly mix all ingredients.
Place meat into oiled loaf pan & bake 45 min to 1 hour.
Ketchup baked on the top makes it really yummy -- .

Nutrition Facts : Calories 1023.9, Fat 68.9, SaturatedFat 30.1, Cholesterol 415.6, Sodium 550.3, Carbohydrate 15.7, Fiber 1, Sugar 0.8, Protein 81.4

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