Flourless Banana Pancakes Recipes
BANANA LOVER'S FLOURLESS PANCAKES
With intense, concentrated banana flavour, these pancakes truly live up to their name. Bound simply with beaten eggs and containing no flour or starch, they get crisp and browned on the outside and have a creamy, custardy interior. Because the fruit has its own natural sweetness, there's no need for any sugar in the batter. It's also the best way to use up super-ripe bananas. You can simplify the filling by leaving out the spices, if desired. Then just garnish the pancakes with some fresh blueberries to help tie everything together and create the prettiest presentation.
Categories Breakfast,Brunch
Time 24m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Mash 1 ½ bananas in a medium bowl; slice remainder of banana and set aside slices. Whisk eggs, vanilla, baking powder, cinnamon, and nutmeg into bowl with bananas until blended.
- Coat a large nonstick skillet with cooking spray; set over medium heat. Spoon 2 Tbsp batter for each pancake into skillet. (You may need to do this in 2 batches.) Cook over medium heat until edges are set and bottoms are golden, about 1 minute. Carefully flip pancakes with a thin spatula and cook on other side until bottoms are golden, about 1 minute.
- Serve pancakes topped with berries, reserved sliced bananas and dusted with powdered sugar.
- Serving size: 8 pancakes, 1/3 cup fruit and 1 tsp sugar
Nutrition Facts : Calories 153 kcal
BANANA LOVER'S FLOURLESS PANCAKES
With intense, concentrated banana flavor, these pancakes truly live up to their name. Bound simply with beaten eggs and containing no flour or starch, they get crisp and browned on the outside and have a creamy, custardy interior. Because the fruit has its own natural sweetness, there's no need for any sugar in the batter. It's also the best way to use up super-ripe bananas. You can simplify the filling by leaving out the spices, if desired. Then just garnish the pancakes with some fresh blueberries to help tie everything together and create the prettiest presentation.
Categories Brunch,Breakfast
Time 20m
Yield 2 servings
Number Of Ingredients 9
Steps:
- In a medium bowl, mash 1 1⁄2 bananas; slice remaining banana and set aside for serving. Into bowl with mashed bananas, add eggs, vanilla, baking powder, cinnamon, and nutmeg and whisk until blended.
- Coat a large nonstick skillet with nonstick spray; set over medium heat. Into skillet, spoon 2 tbsp batter per pancake (you may need to do this in 2 batches). Cook until edges are set and bottoms are golden, about 1 minute. Carefully flip pancakes with a thin spatula and cook on other side until bottoms are golden, about 1 minute.
- Serve pancakes topped with reserved sliced bananas and blueberries and dusted with powdered sugar.
- Serving size: 8 pancakes, 1⁄3 cup fruit, and 1 tsp sugar
Nutrition Facts : Calories 148 kcal
FLOURLESS BANANA PANCAKES
I know it sounds like a weird recipe, but it's amazing and so healthy for you! Gluten-free alternative to pancakes. Enjoy with your favorite fruit topping or serve plain with honey.
Provided by Roseanna McGuire
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Mix banana and eggs together in a bowl until smooth. Add ground flax seed and vanilla extract; mix batter well.
- Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.
Nutrition Facts : Calories 283 calories, Carbohydrate 16 g, Cholesterol 186 mg, Fat 22.1 g, Fiber 3.4 g, Protein 8.2 g, SaturatedFat 14.4 g, Sodium 72.7 mg, Sugar 7.8 g
NO MILK, NO WHEAT, BANANA PANCAKES
A flourless banana pancake recipe I tried was mushy and difficult to flip. I adjusted the recipe and these came out puffy and light like traditional pancakes, though they contain no wheat flour, added sugar, or milk. Kids love the subtle banana flavor, too. Serve with butter and syrup of choice.
Provided by greaterexp3
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Blend banana, eggs, oats, and baking powder in a blender until smooth, about 45 seconds.
- Spray a griddle or skillet with cooking spray and heat over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 176.7 calories, Carbohydrate 23.2 g, Cholesterol 186 mg, Fat 6.2 g, Fiber 2.9 g, Protein 8.7 g, SaturatedFat 1.8 g, Sodium 132.4 mg, Sugar 7.7 g
FLOURLESS BANANA BREAD PANCAKES
Make and share this Flourless Banana Bread Pancakes recipe from Food.com.
Provided by Food.com
Categories Breakfast
Time 6m
Yield 2 pancakes
Number Of Ingredients 6
Steps:
- In a small bowl, peel, break, and then mash the banana until creamy.
- In a small bowl, whisk the eggs until combined. Add Vanilla and 1-oz walnuts, whisk to combine. Add egg mixture to banana and whisk to combine.
- Spray a non-stick skillet with cooking spray. Set stovetop to medium high. Pour half the mixture and cook for one minute on each side. Repeat for second pancake.
- Spread Almond butter on top of each pancake, add remaining walnuts to both, roll up and serve.
Nutrition Facts : Calories 311.2, Fat 23.5, SaturatedFat 3.4, Cholesterol 186, Sodium 72.2, Carbohydrate 17.8, Fiber 3.4, Sugar 8.2, Protein 11.2
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