Four Grain Tomato Soup Recipes
FOUR GRAIN TOMATO SOUP WITH GREENS
Adapted from the fatfreevegan website. This is a tasty one dish meal- perfect for a cold, fall night.
Provided by VegSocialWorker
Categories One Dish Meal
Time 1h50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Spray a soup pot with oil spry and add the onion-- sauté over medium heat for 5 to 8 minutes, until translucent. Add water as needed to keep from sticking.
- Add the celery, carrots, sweet potato, tomatoes, the four grains and seasoning.
- Stir in 6 cups stock and bring to a simmer. Simmer gently, covered, for one hour, stirring every 15 minutes or so.
- If the soup is too dense, adjust with additional water and return to a gentle simmer. Season to taste with salt and pepper. Simmer gently for another 15 to 20 minutes, or until the grains and vegetables are tender.
- If time allows, let the soup stand off the heat for an hour or two before serving, then heat through as needed.
- Just before serving, stem, wash, and coarsely chop the chard or spinach. Steam in a large saucepan with just the water clinging to the leaves, just until the leaves wilt, then stir into the soup.
- This soup thickens quite a bit as it stands.
- Add water as needed and adjust the seasonings.
Nutrition Facts : Calories 157.1, Fat 0.8, SaturatedFat 0.1, Sodium 183, Carbohydrate 33.6, Fiber 6.5, Sugar 4.3, Protein 5.5
4B'S OLD FASHIONED CREAM OF TOMATO SOUP
This is an original recipe from the kitchen of 4B's restaurant. My whole family craves 4B's soup often and would head over to get it "to go". Now that I don't live in Montana, I got the recipe from them to make whenever I wish here in Iowa.
Provided by Krsi Sue
Categories Vegetable
Time 40m
Yield 1/2 gallon, 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix tomatoes, chicken broth, butter, sugar, onions and soda.
- Simmer over low heat for 1 hour.
- Heat cream in a double boiler.
- Add cream to hot tomato mixture and serve.
HOMESTYLE 4-GRAIN CHICKEN SOUP
Chicken soup with lots of veggies, chicken, and whole grains is ready in just minutes.
Provided by Minute Rice
Categories Trusted Brands: Recipes and Tips Minute® Rice
Yield 4
Number Of Ingredients 5
Steps:
- Combine all ingredients in a medium saucepan. Bring to a boil. Reduce heat and simmer 10 minutes.
Nutrition Facts : Calories 258 calories, Carbohydrate 21.5 g, Cholesterol 50.2 mg, Fat 9.9 g, Fiber 3.1 g, Protein 20.4 g, SaturatedFat 2.5 g, Sodium 1034.7 mg, Sugar 0.9 g
GARDEN FRESH TOMATO SOUP
A quick and easy recipe for real homemade tomato soup like no other you've had before.
Provided by Charlotte
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- In a stockpot, over medium heat, combine the tomatoes, onion, cloves and chicken broth. Bring to a boil, and gently boil for about 20 minutes to blend all of the flavors. Remove from heat and run the mixture through a food mill into a large bowl, or pan. Discard any stuff left over in the food mill.
- In the now empty stockpot, melt the butter over medium heat. Stir in the flour to make a roux, cooking until the roux is a medium brown. Gradually whisk in a bit of the tomato mixture, so that no lumps form, then stir in the rest. Season with sugar and salt, and adjust to taste.
Nutrition Facts : Calories 80 calories, Carbohydrate 9.4 g, Cholesterol 11.8 mg, Fat 4.3 g, Fiber 1.8 g, Protein 1.8 g, SaturatedFat 2.5 g, Sodium 742.9 mg, Sugar 5.2 g
FOUR-GRAIN TOMATO SOUP
For a hearty combination, serve with Hearty Bean Bread (page 146), or for a lighter accompaniment, serve with Bruschetta (page 159).
Yield 8 or more servings
Number Of Ingredients 15
Steps:
- Heat the oil in a soup pot. Add the onions and sauté over medium-low heat for 5 to 8 minutes, until translucent.
- Add all the remaining ingredients except the dill, salt, and pepper. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 1 hour, stirring every 15 minutes or so.
- If the soup is too thick, adjust the consistency with more water as needed, and return to a gentle simmer. Stir in the dill and season with salt and pepper. Simmer gently for 15 to 20 minutes longer, or until the grains and vegetables are completely tender. Discard the bay leaves.
- Serve at once, or if time allows, let the soup stand off the heat for an hour or two, then heat through before serving. This soup thickens quite a bit as it stands. Add water and adjust the seasonings as needed.
- Per serving:
- Calories: 193
- Total fat: 4g
- Protein: 6g
- Fiber: 6g
- Carbohydrate: 37g
- Cholesterol: 0mg
- Sodium: 55mg
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