Four Seasons Pea Salad Easy To Make Vegan Recipes

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EASY PEA SALAD



Easy Pea Salad image

This is a really simple side dish featuring peas and cheese. I double the recipe and take it to many family gatherings.

Provided by Tresa Raymer

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 1h5m

Yield 4

Number Of Ingredients 5

1 (15 ounce) can peas, drained
4 ounces Cheddar cheese, cubed
2 tablespoons finely chopped sweet onion
1 tablespoon sugar
¼ cup creamy salad dressing, e.g. Miracle Whip ™

Steps:

  • In a medium serving bowl, mix together the peas, Cheddar cheese and onion. Stir in the sugar and creamy salad dressing. Chill for at least 1 hour before serving.

Nutrition Facts : Calories 227.3 calories, Carbohydrate 15.8 g, Cholesterol 34.8 mg, Fat 13.7 g, Fiber 3.3 g, Protein 10.6 g, SaturatedFat 6.5 g, Sodium 498.4 mg, Sugar 8.7 g

FOUR SEASON'S PEA SALAD - EASY TO MAKE VEGAN!



Four Season's Pea Salad - Easy to Make Vegan! image

This is a wonderful recipe that always makes me think of spring! The total recipe time includes 1 hour to chill in the fridge.

Provided by merron-iru kami

Categories     Vegetable

Time 16m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 cups sugar snap peas (if you don't have enough, you can always make up the difference in fresh frozen peas)
1 cup frozen peas, defrosted
1/2 cup unsweetened plain yogurt (vegans use soy)
1/2 red onion
1 tablespoon sugar (vegans use beet sugar)
sea salt
fresh ground pepper
3 tablespoons dill or 3 tablespoons chives
1/4 cup bacon bits (optional. Vegans omit)

Steps:

  • Wash the peas and removes stems and strings. Chop them into 3 or 4 pieces and add to a large bowl.
  • Defrost the frozen peas and add those, as well.
  • Mince the red onion and herbs and add to the bowl, along with yogurt and salt and pepper, to taste.
  • Allow pea salad to chill for at least one hour before serving to allow flavors to marry. Just before serving, add bacon bits (if using).
  • Enjoy!

Nutrition Facts : Calories 87.2, Fat 1.3, SaturatedFat 0.7, Cholesterol 4, Sodium 55.5, Carbohydrate 16.1, Fiber 3.8, Sugar 8.1, Protein 4.3

VEGAN BLACK EYED PEA SALAD WITH CILANTRO



Vegan Black Eyed Pea Salad with Cilantro image

Black-eyed pea salad is great with Southern-inspired menus and tastes best at room temperature.

Provided by chefcs

Categories     Salad     Beans

Time 2h10m

Yield 4

Number Of Ingredients 10

1 (14 ounce) can black-eyed peas, drained and rinsed
1 tomato - peeled, seeded, and chopped
2 tablespoons lemon juice
2 slices onion, minced
¼ cup chopped fresh cilantro
1 tablespoon olive oil
1 teaspoon dried oregano
¾ teaspoon salt, or to taste
1 clove garlic, minced
½ teaspoon ground black pepper

Steps:

  • Combine black-eyed peas, tomato, lemon juice, onion, cilantro, oil, oregano, salt, garlic, and black pepper in a bowl. Cover with plastic wrap and refrigerate until flavors are blended, at least 2 hours.

Nutrition Facts : Calories 121 calories, Carbohydrate 17 g, Fat 4.1 g, Fiber 4.2 g, Protein 5.3 g, SaturatedFat 0.6 g, Sodium 735.9 mg, Sugar 1.5 g

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