French Onion Zoodle Bake Recipes

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FRENCH ONION ZOODLE BAKE



French Onion Zoodle Bake image

Make and share this French Onion Zoodle Bake recipe from Food.com.

Provided by gailanng

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

2 1/2 cups zucchini noodles (or two medium sized zucchinis)
1 small yellow onion, sliced thinly
1/2-1 teaspoon granulated sugar, to taste
1 teaspoon fresh thyme, chopped (plus more for garnish)
2 tablespoons unsalted butter
1/4 cup beef broth
2 teaspoons Worcestershire sauce
1 cup Fontina cheese, grated
salt and pepper, to taste

Steps:

  • Preheat oven to 400 degrees.
  • In a skillet preheated to medium heat, melt butter. Place onion into skillet and cook until bubbly. Add salt, pepper, sugar, Worcestershire sauce and thyme. Stir and cook for another minute or two. Add beef broth and cook until onions are golden brown about 12-15 minutes. Make sure to stir occasionally to keep the onions from burning.
  • Next, spray an 5 X 8 baking dish with non-stick cooking spray. In a large bowl combine zucchini noodles and French onion mixture. Pour the French onion zoodle mixture into the dish and distribute the Fontina cheese over the top.
  • Place in the oven and bake for about 20 to 25 minutes or until golden brown. Remove from oven and cool slighlty before serving. Garnish with fresh thyme if desired. Also, there is a probability that liquid from the zucchini will appear. If so, just drain it off carefully with a spoon before serving.

Nutrition Facts : Calories 259.6, Fat 15.3, SaturatedFat 9.1, Cholesterol 66.5, Sodium 306.1, Carbohydrate 20.1, Fiber 1.1, Sugar 2.4, Protein 10.7

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