Fresh Herb Sauce For Grilled Meat Chicken Seafood Or Veggies Recipes

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FRESH HERB SAUCE (FOR GRILLED MEAT, CHICKEN, SEAFOOD OR VEGGIES)



Fresh Herb Sauce (For Grilled Meat, Chicken, Seafood or Veggies) image

Make and share this Fresh Herb Sauce (For Grilled Meat, Chicken, Seafood or Veggies) recipe from Food.com.

Provided by Neta7853

Categories     Sauces

Time 3h20m

Yield 3/4 cup

Number Of Ingredients 7

2 garlic cloves, finely chopped
1 cup chopped fresh flat-leaf parsley
1 tablespoon chopped fresh oregano
1/2 teaspoon red pepper flakes
3/4 cup extra virgin olive oil
1 teaspoon red wine vinegar
1/2 teaspoon kosher salt

Steps:

  • In small bowl, combine all ingredients.
  • Cover and refrigerate for at least 3 hours.
  • Bring to room temperature and spoon over grilled meat, chicken, seafood or vegetables.

Nutrition Facts : Calories 1958.1, Fat 217, SaturatedFat 30, Sodium 1213.8, Carbohydrate 9.2, Fiber 3.7, Sugar 0.9, Protein 3.2

FRESH HERB TOMATO SAUCE



Fresh Herb Tomato Sauce image

Make and share this Fresh Herb Tomato Sauce recipe from Food.com.

Provided by Chef Capani

Categories     Sauces

Time 25m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 11

1 tablespoon extra virgin olive oil
1 garlic clove, finely chopped
1 teaspoon red pepper flakes (optional)
1/4 cup onion, finely chopped
1 (28 ounce) can tomato sauce
1/2 cup water
1/2 teaspoon sugar
1 1/2 teaspoons basil, finely chopped
1 teaspoon oregano, finely chopped
1/2 teaspoon thyme, finely chopped
1/2 teaspoon parsley, finely chopped

Steps:

  • Heat the olive oil in a sauce pan over medium heat.
  • Add garlic, onion, and red pepper flakes (if using).
  • Cook until onion is translucent (about 2 - 3 minutes).
  • Add tomato sauce, water, and sugar.
  • Bring to a boil and then reduce to a simmer for about 10 minutes.
  • Add basil, oregano, thyme, and parsley. Cook for 5 minutes.
  • Remove from heat and enjoy!

GRILLED CHICKEN WITH HERBS



Grilled Chicken with Herbs image

Boneless chicken breasts marinated in herbs, garlic, oil and vinegar and broiled or grilled to perfection. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes.

Provided by Robyn Webb

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 6

Number Of Ingredients 9

2 tablespoons chopped Italian flat leaf parsley
2 teaspoons fresh rosemary, minced
2 teaspoons chopped fresh thyme
1 teaspoon dried sage
3 cloves garlic, minced
¼ cup olive oil
½ cup balsamic vinegar
salt and pepper to taste
1 ½ pounds skinless, boneless chicken breasts

Steps:

  • In a blender combine the parsley, rosemary, thyme, sage, garlic, oil, vinegar and salt and pepper to taste. Blend together. Place chicken in a nonporous glass dish or bowl and pour blended marinade over the chicken. Cover dish and refrigerate to marinate for at least 2 hours or up to 48 hours.
  • Preheat grill to medium high heat OR set oven to broil.
  • Remove chicken from dish (disposing of leftover marinade) and grill or broil for about 6 to 7 minutes per side, or until chicken is cooked through and no longer pink inside.

Nutrition Facts : Calories 221.1 calories, Carbohydrate 3.8 g, Cholesterol 65.9 mg, Fat 10.5 g, Fiber 0.2 g, Protein 26.5 g, SaturatedFat 1.6 g, Sodium 80.2 mg, Sugar 3 g

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