Fresh Pineapple Fruit Salad Recipes
FRUIT SALAD IN A PINEAPPLE BOAT
A sweet, summery treat that looks as good as it tastes! No one, young or old, will be able to resist this healthy fruit salad. Amy Short, Lesage, WV
Provided by Taste of Home
Categories Lunch Side Dishes
Time 50m
Yield 10 servings (1-1/3 cups sauce).
Number Of Ingredients 12
Steps:
- Stand pineapple upright; vertically cut about a third from 1 side, leaving the top attached. Remove fruit and discard outer peel from the smaller section. Remove fruit from the large section, leaving a 1/2-in. shell., Chop fruit; place in a large bowl. Add the cantaloupe, strawberries, blueberries and lime juice; toss to coat. Place in pineapple shell., In a small bowl, combine the sauce ingredients. Serve with fruit.
Nutrition Facts : Calories 81 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 21mg sodium, Carbohydrate 19g carbohydrate (15g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
MINTY PINEAPPLE FRUIT SALAD
Fresh mint adds bright flavor to this easy, quick and low-fat pineapple salad. Give it a berry twist by using blueberries and raspberries in place of the grapes, but don't forget the secret dressing ingredient-lemonade! -Janie Colle, Hutchinson, Kansas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place fruit in a large bowl. In another bowl, mix remaining ingredients; stir gently into fruit. Refrigerate, covered, until serving.
Nutrition Facts : Calories 99 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 26g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
FRESH PINEAPPLE SALAD
Make and share this Fresh Pineapple Salad recipe from Food.com.
Provided by mary winecoff
Categories Pineapple
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Shake oil, lemon juice, soy sauce and brown sugar in tightly covered jar.
- Cut off top of pineapple; cut pineapple into fourths.
- Cut fruit from rind, remove core and "eyes".
- Slice each fourth lengthwise and then crosswise into chunks.
- Toss pineapple chunks, apple and green onions with dressing.
- Place romaine in bowl, mound fruit in center.
FRESH PINEAPPLE FRUIT SALAD
Make and share this Fresh Pineapple Fruit Salad recipe from Food.com.
Provided by Barb G.
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut pineapple, lengthwise into quarters.
- Cut away and discard core.
- Remove pineapple flesh by carefully cutting between it and the outer skin of pineapple to use the shell for a salad bowl.
- Cut pineapple into chunks and combine with remaining ingredients, except lime wedges, in a bowl.
- Gently toss and chill if desired.
- Serve fruit salad in a pineapple shell topped with lime garnish.
Nutrition Facts : Calories 206, Fat 5.4, SaturatedFat 0.5, Sodium 5.3, Carbohydrate 43, Fiber 6, Sugar 27.8, Protein 2.5
PINEAPPLE-ORANGE FRUIT SALAD
Fruit salad recipe Grandma gave me over 24 years ago. Just made it last Easter. It was good.
Provided by Elizabeth
Categories Salad
Time 1h5m
Yield 16
Number Of Ingredients 7
Steps:
- Pour gelatin mix over cottage cheese in a large bowl.
- Fold mandarin oranges, crushed pineapple, whipped topping, maraschino cherries, and walnuts into the cottage cheese mixture.
- Refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 284 calories, Carbohydrate 31.4 g, Cholesterol 4.2 mg, Fat 16 g, Fiber 1 g, Protein 6.3 g, SaturatedFat 10.3 g, Sodium 164.5 mg, Sugar 27.3 g
FRESH FRUIT SALAD
I was looking for a light meal for brunch and decided to toss every type of fruit I had in the house into a yogurt-based salad for lunch. It went over well with my lunch guest who is a fussy eater. My sister actually asked for seconds. The nice thing about this is you make what you need at the time and don't have to bother with leftovers. However, it does keep well for a few days as long as it is refrigerated. Serve in individual dishes with crackers.
Provided by Patricia OHara
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- Toss orange, mango, blueberries, strawberries, raspberries, and banana in a large bowl. Stir yogurt and syrup into the mixture to coat evenly. Sprinkle sugar over the salad; stir to serve.
Nutrition Facts : Calories 156.2 calories, Carbohydrate 38.1 g, Cholesterol 0.9 mg, Fat 0.9 g, Fiber 6.3 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 13.5 mg, Sugar 27.8 g
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