WHOLE GRAIN WAFFLES
I love experimenting with recipes, and I came up with this one after a lot of experimenting with my favorite waffle recipe. These are more filling than your average waffles. I use aluminum-free baking powder. These are wonderful with homemade blueberry syrup.
Provided by Michelle Ramey
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 15m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
- Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
Nutrition Facts : Calories 288 calories, Carbohydrate 28.4 g, Cholesterol 63.4 mg, Fat 15.8 g, Fiber 5 g, Protein 9.9 g, SaturatedFat 1.7 g, Sodium 393.8 mg, Sugar 7 g
FLAX MEAL WAFFLES
Make and share this Flax Meal Waffles recipe from Food.com.
Provided by flminivanmama
Categories Breakfast
Time 20m
Yield 4 waffles, 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat up your waffle iron.
- Mix dry ingredients.
- blend in wet ingredients.
- Pour about 3/4 cup (depending on your waffle iron) onto iron & cook according to manufacturer's directions.
- I also usually add chocolate chips.
Nutrition Facts : Calories 478.1, Fat 28.6, SaturatedFat 6.3, Cholesterol 110.1, Sodium 661.3, Carbohydrate 43.4, Fiber 4.4, Sugar 0.3, Protein 13.6
VEGAN WHOLE WHEAT BANANA FLAX WAFFLES
Delicious! I estimated the measurements by checking out various recipes for other non-vegan waffles and subbed the eggs for mashed banana and the flavor was wonderful. Best with fresh berries and real maple syrup.
Provided by tendollarwine
Categories Breakfast
Time 45m
Yield 16 waffles
Number Of Ingredients 10
Steps:
- In a large bowl, mix together the dry ingredients. In a large measuring cup, mix the wet ingredients. Pour the wet into the dry and blend using a hand mixer on a low setting until you get a smooth batter.
- Heat a waffle iron and spray with oil. Pour in the batter and cook until it stops steaming and the waffles are browned.
TEFF MUFFINS
Teff flour is a traditional whole grain originating from Ethiopia. These teff muffins are packed with dried fruit, nuts, and whole grains for a hearty and nutritious start to your day.
Provided by Linda Watkins
Categories Bread Quick Bread Recipes Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a muffin tin.
- Mix teff flour, brown rice flour, arrowroot flour, baking powder, cinnamon, nutmeg, cloves, ginger, and salt together in a large bowl. Form a well in the center of the flour mixture. Add water, pecans, olive oil, and eggs to the well. Whisk the wet ingredients into the dry ingredients until batter is fully combined. Fold raisins, golden raisins, apricots, and cranberries into batter. Pour batter into the prepared muffin tin.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 25 minutes.
Nutrition Facts : Calories 243.7 calories, Carbohydrate 35.8 g, Cholesterol 31 mg, Fat 10.7 g, Fiber 3.3 g, Protein 3.7 g, SaturatedFat 1.5 g, Sodium 125.8 mg, Sugar 13.6 g
FLAX & OAT WAFFLES
Make a big batch to freeze. Pop them into the toaster for a quick breakfast. Substitute Flax oil for the butter if you like.
Provided by Master Chef Craig
Categories Breakfast
Time 1h5m
Yield 40 Waffles
Number Of Ingredients 13
Steps:
- grind oats.
- grind pecans.
- sift together all dry ingredients.
- beat eggs, buttermilk and vanilla then add melted butter & oil.
- gradually add dry ingredients to just moistened.
- let mixture set for 15 minutes.
- bake in waffle iron.
Nutrition Facts : Calories 178.7, Fat 7.9, SaturatedFat 2.5, Cholesterol 50.4, Sodium 558.5, Carbohydrate 21, Fiber 2, Sugar 5.2, Protein 6.1
QUICK AND FRUITY CRESCENT WAFFLES
Make and share this Quick and Fruity Crescent Waffles recipe from Food.com.
Provided by LilPinkieJ
Categories Breads
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 200°F Heat square or rectangular waffle maker. Spray with Cooking Spray.
- Meanwhile, in 8-inch nonstick skillet, toast pecans over medium heat 5 to 7 minutes, stirring frequently, until lightly browned. Remove from skillet; set aside.
- Separate crescent dough into 8 triangles. Place 2 or 3 triangles at a time on waffle maker, leaving at least 1/2 inch of space around each triangle. Close lid of waffle maker; cook 1 to 2 minutes or until golden brown.
- Place cooked waffles on cookie sheet in oven to keep warm.
- In 1-quart saucepan, heat spreadable fruit and yogurt over medium heat 2 to 3 minutes, stirring occasionally, until hot.
- To serve, stack 2 crescent waffles, slightly overlapping, on each of 4 serving plates. Spoon 1/4 of the fruit sauce over each serving; top each serving with 1/4 of the banana slices and 1 tablespoon of the pecans. Top with whipped cream; sprinkle lightly with cinnamon. Garnish with blueberries.
Nutrition Facts : Calories 431.9, Fat 10.8, SaturatedFat 2.7, Cholesterol 35.8, Sodium 356.7, Carbohydrate 76.5, Fiber 4.5, Sugar 36.2, Protein 8.7
FRUITY WAFFLE PARFAITS
This recipe satisfied all of my cravings for breakfast when I was pregnant. I knew I was getting plenty of nutrition in each serving and it tasted great.-Penelope Wylie, San Francisco, California
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Toast waffles according to package directions. Spread each waffle with 2 tablespoons almond butter. Cut waffles into bite-sized pieces., Layer half the yogurt, bananas, strawberries and waffle pieces into 4 parfait glasses. Repeat layers. If desired, top with toasted almonds and maple syrup. Serve immediately.
Nutrition Facts : Calories 469 calories, Fat 20g fat (4g saturated fat), Cholesterol 6mg cholesterol, Sodium 337mg sodium, Carbohydrate 65g carbohydrate (39g sugars, Fiber 8g fiber), Protein 15g protein.
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