Fruity Flax Teff Waffles Recipes

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WHOLE GRAIN WAFFLES



Whole Grain Waffles image

I love experimenting with recipes, and I came up with this one after a lot of experimenting with my favorite waffle recipe. These are more filling than your average waffles. I use aluminum-free baking powder. These are wonderful with homemade blueberry syrup.

Provided by Michelle Ramey

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 15m

Yield 6

Number Of Ingredients 12

2 eggs, beaten
1 ¾ cups skim milk
¼ cup canola oil
¼ cup unsweetened applesauce
1 teaspoon vanilla extract
1 cup whole wheat pastry flour
½ cup flax seed meal
¼ cup wheat germ
¼ cup all-purpose flour
4 teaspoons baking powder
1 tablespoon sugar
¼ teaspoon salt

Steps:

  • In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
  • Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.

Nutrition Facts : Calories 288 calories, Carbohydrate 28.4 g, Cholesterol 63.4 mg, Fat 15.8 g, Fiber 5 g, Protein 9.9 g, SaturatedFat 1.7 g, Sodium 393.8 mg, Sugar 7 g

FLAX MEAL WAFFLES



Flax Meal Waffles image

Make and share this Flax Meal Waffles recipe from Food.com.

Provided by flminivanmama

Categories     Breakfast

Time 20m

Yield 4 waffles, 4 serving(s)

Number Of Ingredients 8

1 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup flax seed meal
1 tablespoon baking powder
1/2 teaspoon salt
2 cups milk
1/3 cup vegetable oil
2 eggs

Steps:

  • Heat up your waffle iron.
  • Mix dry ingredients.
  • blend in wet ingredients.
  • Pour about 3/4 cup (depending on your waffle iron) onto iron & cook according to manufacturer's directions.
  • I also usually add chocolate chips.

Nutrition Facts : Calories 478.1, Fat 28.6, SaturatedFat 6.3, Cholesterol 110.1, Sodium 661.3, Carbohydrate 43.4, Fiber 4.4, Sugar 0.3, Protein 13.6

VEGAN WHOLE WHEAT BANANA FLAX WAFFLES



Vegan Whole Wheat Banana Flax Waffles image

Delicious! I estimated the measurements by checking out various recipes for other non-vegan waffles and subbed the eggs for mashed banana and the flavor was wonderful. Best with fresh berries and real maple syrup.

Provided by tendollarwine

Categories     Breakfast

Time 45m

Yield 16 waffles

Number Of Ingredients 10

1 1/2 cups white flour
1 1/2 cups whole wheat flour
1/4 cup flax seed
2 tablespoons sugar
1 tablespoon baking powder
1 teaspoon salt
3 cups soymilk
1 large banana, mashed (about 1 cup)
1/4 cup canola oil
2 teaspoons vanilla extract

Steps:

  • In a large bowl, mix together the dry ingredients. In a large measuring cup, mix the wet ingredients. Pour the wet into the dry and blend using a hand mixer on a low setting until you get a smooth batter.
  • Heat a waffle iron and spray with oil. Pour in the batter and cook until it stops steaming and the waffles are browned.

TEFF MUFFINS



Teff Muffins image

Teff flour is a traditional whole grain originating from Ethiopia. These teff muffins are packed with dried fruit, nuts, and whole grains for a hearty and nutritious start to your day.

Provided by Linda Watkins

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 17

¾ cup teff flour
¾ cup brown rice flour
½ cup arrowroot flour
1 ½ teaspoons baking powder
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon ground cloves
¼ teaspoon ground ginger
¼ teaspoon salt
⅔ cup water
½ cup chopped pecans
⅓ cup olive oil
2 eggs, beaten
½ cup raisins
½ cup golden raisins
½ cup dried apricots, chopped
½ cup dried cranberries

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a muffin tin.
  • Mix teff flour, brown rice flour, arrowroot flour, baking powder, cinnamon, nutmeg, cloves, ginger, and salt together in a large bowl. Form a well in the center of the flour mixture. Add water, pecans, olive oil, and eggs to the well. Whisk the wet ingredients into the dry ingredients until batter is fully combined. Fold raisins, golden raisins, apricots, and cranberries into batter. Pour batter into the prepared muffin tin.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 25 minutes.

Nutrition Facts : Calories 243.7 calories, Carbohydrate 35.8 g, Cholesterol 31 mg, Fat 10.7 g, Fiber 3.3 g, Protein 3.7 g, SaturatedFat 1.5 g, Sodium 125.8 mg, Sugar 13.6 g

FLAX & OAT WAFFLES



Flax & Oat Waffles image

Make a big batch to freeze. Pop them into the toaster for a quick breakfast. Substitute Flax oil for the butter if you like.

Provided by Master Chef Craig

Categories     Breakfast

Time 1h5m

Yield 40 Waffles

Number Of Ingredients 13

4 cups quick oats
4 cups bread flour
1 cup flax seed meal
1/2 cup ground pecans
5 teaspoons baking soda
3 teaspoons baking powder
5 teaspoons salt
1/2 cup sugar
8 eggs
8 cups buttermilk
1/2 cup butter
1/4 cup flax seed oil
4 teaspoons vanilla

Steps:

  • grind oats.
  • grind pecans.
  • sift together all dry ingredients.
  • beat eggs, buttermilk and vanilla then add melted butter & oil.
  • gradually add dry ingredients to just moistened.
  • let mixture set for 15 minutes.
  • bake in waffle iron.

Nutrition Facts : Calories 178.7, Fat 7.9, SaturatedFat 2.5, Cholesterol 50.4, Sodium 558.5, Carbohydrate 21, Fiber 2, Sugar 5.2, Protein 6.1

QUICK AND FRUITY CRESCENT WAFFLES



Quick and Fruity Crescent Waffles image

Make and share this Quick and Fruity Crescent Waffles recipe from Food.com.

Provided by LilPinkieJ

Categories     Breads

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup pecan pieces
1 (8 ounce) can refrigerated crescent dinner rolls
1/2 cup blueberry jam
1 (6 ounce) container blueberry yogurt
1 firm ripe banana, cut into 1/4-inch slices
1/2 cup whipped cream
1/4 teaspoon ground cinnamon
1/2 cup fresh blueberries, if desired

Steps:

  • Heat oven to 200°F Heat square or rectangular waffle maker. Spray with Cooking Spray.
  • Meanwhile, in 8-inch nonstick skillet, toast pecans over medium heat 5 to 7 minutes, stirring frequently, until lightly browned. Remove from skillet; set aside.
  • Separate crescent dough into 8 triangles. Place 2 or 3 triangles at a time on waffle maker, leaving at least 1/2 inch of space around each triangle. Close lid of waffle maker; cook 1 to 2 minutes or until golden brown.
  • Place cooked waffles on cookie sheet in oven to keep warm.
  • In 1-quart saucepan, heat spreadable fruit and yogurt over medium heat 2 to 3 minutes, stirring occasionally, until hot.
  • To serve, stack 2 crescent waffles, slightly overlapping, on each of 4 serving plates. Spoon 1/4 of the fruit sauce over each serving; top each serving with 1/4 of the banana slices and 1 tablespoon of the pecans. Top with whipped cream; sprinkle lightly with cinnamon. Garnish with blueberries.

Nutrition Facts : Calories 431.9, Fat 10.8, SaturatedFat 2.7, Cholesterol 35.8, Sodium 356.7, Carbohydrate 76.5, Fiber 4.5, Sugar 36.2, Protein 8.7

FRUITY WAFFLE PARFAITS



Fruity Waffle Parfaits image

This recipe satisfied all of my cravings for breakfast when I was pregnant. I knew I was getting plenty of nutrition in each serving and it tasted great.-Penelope Wylie, San Francisco, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

4 frozen low-fat multigrain waffles
1/2 cup almond butter or creamy peanut butter
2 cups strawberry yogurt
2 large bananas, sliced
2 cups sliced fresh strawberries
Toasted chopped almonds, optional
Maple syrup, optional

Steps:

  • Toast waffles according to package directions. Spread each waffle with 2 tablespoons almond butter. Cut waffles into bite-sized pieces., Layer half the yogurt, bananas, strawberries and waffle pieces into 4 parfait glasses. Repeat layers. If desired, top with toasted almonds and maple syrup. Serve immediately.

Nutrition Facts : Calories 469 calories, Fat 20g fat (4g saturated fat), Cholesterol 6mg cholesterol, Sodium 337mg sodium, Carbohydrate 65g carbohydrate (39g sugars, Fiber 8g fiber), Protein 15g protein.

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