Garden Chopped Salad Recipes

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GARDEN CHOPPED SALAD RECIPE



Garden Chopped Salad Recipe image

Utilize bacon and cheese in our Garden Chopped Salad Recipe. Our Garden Chopped Salad Recipe is so tasty, you may not realize it's a Healthy Living recipe.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 6 servings, 1 cup each.

Number Of Ingredients 6

6 cups chopped romaine lettuce
1 cup chopped broccoli
1/2 cup matchlike carrot sticks or shredded carrots
1/2 cup KRAFT Lite Ranch Dressing
1/2 cup KRAFT 2% Milk Shredded Cheddar Cheese
3 slices OSCAR MAYER Center Cut Bacon, cooked, crumbled

Steps:

  • Toss lettuce with broccoli, carrots and dressing.
  • Top with cheese and bacon.

Nutrition Facts : Calories 100, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g

CHOPPED GARDEN SALAD



Chopped Garden Salad image

This recipe is always requested by my children for their birthday meal or any other get-together. The flavor combination is so yummy.-Anna Sutherland, Camp, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 16 servings.

Number Of Ingredients 11

6 medium tomatoes
2 medium green peppers
2 large cucumbers
2 medium red onions
1-1/4 cups water
3/4 cup cider vinegar
4-1/2 teaspoons sugar
1-1/2 teaspoons mustard seed
1-1/2 teaspoons celery salt
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Dice the tomatoes, green peppers, cucumbers and onions; place in a 3-qt. salad bowl. , In a small saucepan, combine the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 1 minute, stirring occasionally. Cool slightly. Pour over vegetables and toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 32 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 218mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

GARDEN VEGETABLE CHOPPED SALAD



Garden Vegetable Chopped Salad image

Make and share this Garden Vegetable Chopped Salad recipe from Food.com.

Provided by nicoleingermantown

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

6 cups chopped romaine lettuce
1 cup chopped broccoli
1/2 cup matchstick-cut or shredded carrot
1/2 cup kraft light ranch dressing
1/2 cup kraft 2% milk shredded cheddar cheese
3 slices oscar mayer center cut bacon, cooked, crumbled

Steps:

  • TOSS lettuce with broccoli, carrots and dressing.
  • TOP with cheese and bacon.

Nutrition Facts : Calories 205.4, Fat 18.8, SaturatedFat 5.3, Cholesterol 23, Sodium 359.4, Carbohydrate 4.5, Fiber 1.7, Sugar 2.1, Protein 5

CAPE COD CHOPPED SALAD



Cape Cod Chopped Salad image

Provided by Ina Garten

Categories     appetizer

Yield 4 to 5 servings

Number Of Ingredients 14

8 ounces thick-cut bacon, such as Niman Ranch
8 ounces baby arugula
1 large Granny Smith apple, peeled and diced
1/2 cup toasted walnut halves, coarsely chopped (see note)
1/2 cup dried cranberries
6 ounces blue cheese, such as Roquefort, crumbled
3 tablespoons good apple cider vinegar
1 teaspoon grated orange zest
2 tablespoons freshly squeezed orange juice
2 1/2 teaspoons Dijon mustard
2 tablespoons pure maple syrup
Kosher salt
1/2 teaspoon freshly ground black pepper
2/3 cup good olive oil

Steps:

  • Preheat the oven to 400 degrees F.
  • Place a baking rack on a sheet pan and lay the bacon slices on the rack. Roast the bacon for about 20 minutes, until nicely browned. Allow to cool.
  • In a large bowl, toss together the arugula, apple, walnuts, cranberries, and blue cheese.
  • For the dressing, whisk together the vinegar, orange zest, orange juice, mustard, maple syrup, 1 1/2 teaspoons salt, and the pepper in a bowl. Slowly whisk in the olive oil.
  • Chop the bacon in large pieces and add it to the salad. Toss the salad with just enough dressing to moisten. Sprinkle with 1/2 teaspoon salt and toss well. Serve immediately.

SCOOPABLE GREEN CHOPPED SALAD



Scoopable Green Chopped Salad image

Is it a salad or is it a dip? Inspired by Melissa Ben-Ishay's (@bakedbymelissa) TikTok viral chopped salad, this vibrant crunchy-creamy dish is a salad, but it's meant to be scooped up with chips--not a fork. Don't be surprised that there's tons of dressing: that's intentional (and what makes it so perfectly scoopable).

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 15

One 1-pound bunch thin asparagus, woody ends trimmed, thinly sliced (2 1/2 cups)
8 ounces sugar snap peas, strings removed, thinly sliced (2 cups)
2 tablespoons finely chopped fresh mint
4 mini cucumbers, ends trimmed, diced (2 cups)
2 avocados, chopped
1 medium jalapeno, diced
1 1/2 cups loosely packed fresh flat-leaf parsley leaves
1 1/2 cups loosely packed baby spinach
1 1/2 cups plain whole-milk or dairy-free yogurt
5 tablespoons chopped chives
1/4 cup olive oil
3 tablespoons fresh lemon juice
1 large clove garlic, smashed
Kosher salt and freshly ground black pepper
Tortilla chips, for scooping

Steps:

  • For the salad base: Add the asparagus, sugar snap peas, mint, cucumbers, avocado and jalapeno to a large bowl.
  • For the dressing: Process the parsley, spinach, yogurt, chives, olive oil, lemon juice, garlic and 1 1/2 teaspoons salt in a blender or food processor until smooth and bright green.
  • For serving: Pour the dressing over the salad and toss with tongs to combine thoroughly; season with salt and pepper. Serve tortilla chips alongside it for scooping.

PERFECT GARDEN SALAD



Perfect Garden Salad image

My husband learned to make salad from his mother, so the family has been making salads this way for 50 years. We have this virtually every day. It takes a little practice, because the dressing is made "to taste". If you change type of oil or vinegar, you'll need to experiment a little learn how much to use. Our favorites are olive oil, and balsamic or rice wine vinegars. But other oils and vinegars work too. Parmesan from the can works (and it's what we use for everyday) but fresh grated is even better. Change vegetables to suit your tastes or what's in season. Play with it, and have fun - this is more of a technique than a recipe. For a photo demo, go to http://www.recipezaar.com/bb/viewtopic.zsp?t=301407

Provided by dianegrapegrower

Categories     Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 head lettuce (or a combo of iceberg, romaine, butter, spring greens etc)
2 medium tomatoes, diced
1/2 cucumber, peeled as needed and sliced 1/4-inch thick
4 green onions, chopped
1/2 avocado, diced
2 radishes, sliced (optional)
1 celery rib, sliced (optional)
4 mixed mushrooms, sliced (optional)
1 carrot, peeled and diced (optional)
seasoning salt, to taste
seasoned pepper, to taste
garlic powder, to taste
parmesan cheese, grated, to taste
olive oil, to taste
vinegar, to taste

Steps:

  • Tear lettuce into bite sized pieces and wash and dry thoroughly. Place in large salad bowl (wider than it is deep). Top with prepared vegetables.
  • Sprinkle with salt, pepper, garlic powder, and cheese. Go lightly until you learn how much is "to taste" for you.
  • Pour oil over salad, then vinegar. It is important that the oil be first. Quantity requires a bit of practice - go light on the vinegar at first. You can add more if needed. Aim to coat the top layer of vegetables. Toss until well mixed. Taste - add vinegar or oil if needed, and toss again. Do not add dry ingredients (see below). Serve immediately.
  • Note: Your first couple salads may not be perfect. If you find that you didn't add enough salt or pepper, let diners add more as served - you can't get it well dispersed if you add to the salad bowl after the oil and vinegar have been added If you find that you added too much vinegar, a little salt can counteract - again, add as served.

Nutrition Facts : Calories 68.5, Fat 3.9, SaturatedFat 0.6, Sodium 20.6, Carbohydrate 8.3, Fiber 3.6, Sugar 3.1, Protein 2.2

WHOLE PLANT CHOPPED SALAD



Whole Plant Chopped Salad image

A salad that utilizes all the parts of the plant! Goes great with your favorite dressing, or try my ranch dressing published on this site.

Provided by FoodRight's Youth Chef Academy

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 15m

Yield 6

Number Of Ingredients 11

1 heart of romaine lettuce, chopped
½ cup chopped cauliflower florets
1 small cucumber, chopped
¼ red bell pepper, chopped
1 small carrot, peeled and finely chopped
1 tablespoon minced celery stalk and leaves
2 green onions, minced
3 tablespoons sunflower seeds
1 tablespoon minced fresh parsley
2 tablespoons favorite homemade dressing
salt and freshly ground black pepper to taste

Steps:

  • Combine romaine lettuce, cauliflower, cucumber, bell pepper, carrot, celery, green onions, sunflower seeds, and parsley in a large bowl. Drizzle your favorite homemade dressing on top and season with salt and pepper.

Nutrition Facts : Calories 59.2 calories, Carbohydrate 5.4 g, Fat 3.9 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 0.5 g, Sodium 121 mg, Sugar 2.3 g

THE REALLY GOOD SALAD RECIPE WITH PIECES OF FRUIT



The Really Good Salad Recipe with Pieces of Fruit image

Garden salad with fruit, cooked sugared almonds, and an oil and vinegar dressing.

Provided by BOOTS582

Categories     Salad     Green Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 15

1 cup slivered almonds
½ cup white sugar
½ cup olive oil
¼ cup distilled white vinegar
2 tablespoons white sugar
salt and pepper to taste
½ head iceberg lettuce - rinsed, dried, and chopped
½ head leaf lettuce - rinsed, dried, and chopped
1 cup chopped celery
¼ cup chopped fresh chives
½ cup dried, sweetened cranberries
½ cup mandarin orange segments, drained
½ cup sliced fresh peaches
½ cup diced mango
½ cup chopped fresh strawberries

Steps:

  • In a skillet over medium heat, cook and stir the almonds and 1/2 cup sugar 5 minutes, or until almonds are well-coated and lightly browned.
  • In a bowl, mix the olive oil, vinegar, 2 tablespoons sugar, salt, and pepper. Set aside.
  • In a large bowl, gently mix the almonds, iceberg lettuce, leaf lettuce, celery, chives, cranberries, mandarin orange, peaches, mango, and strawberries. Serve with desired amount of the oil and vinegar dressing.

Nutrition Facts : Calories 317.2 calories, Carbohydrate 31.7 g, Fat 20.6 g, Fiber 3.1 g, Protein 3.8 g, SaturatedFat 2.4 g, Sodium 24 mg, Sugar 27.6 g

GARDEN SALAD



Garden salad image

Use whatever herbs you have in the garden, and if you have your own lettuce, too, all the better for this simple side dish

Provided by Mary Cadogan

Categories     Dinner, Side dish, Supper, Vegetable

Time 20m

Number Of Ingredients 10

2 lettuce , such as cos or butterhead
handful one other salad leaf , such as watercress, rocket or mizuna
soft herbs , such as chervil, tarragon, parsley, chives
1 garlic clove , crushed
1 spring onion , roughly chopped
handful parsley
few sprigs watercress or rocket
2 tbsp white wine vinegar
½ tsp Dijon mustard
6 tbsp olive oil

Steps:

  • Wash and dry the lettuce, leaves and herbs. Tear larger leaves into bite-size pieces and tip all the greenery into a large salad bowl.
  • Put the garlic, onion, parsley and watercress or rocket into a mini chopper or food processor. Blitz until finely chopped. Add the vinegar, mustard, salt and pepper and blitz briefly. Add the oil and blitz until thickened. Drizzle over the salad and toss until the leaves are just coated. You might not need all the dressing, but it will keep in the fridge for a few days.

Nutrition Facts : Calories 120 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.05 milligram of sodium

QUICK GARDEN SALAD



Quick garden salad image

Crunchy, herby and fresh- this green side salad is versatile, healthy and dressed with a light garlic and parsley vinaigrette

Provided by Mary Cadogan

Categories     Side dish

Time 15m

Number Of Ingredients 10

2 heads lettuces , such as Cos or Butterhead
2 good handfuls of another salad leaf , such as watercress, rocket or mizuna
handful of soft herbs , such as chervil, tarragon, parsley, chives
1 garlic clove , crushed
1 spring onion , roughly chopped
handful parsley
a few watercress sprigs or rocket leaves
2 tbsp white wine vinegar
½ tsp Dijon mustard
6 tbsp olive oil

Steps:

  • Wash and dry the lettuce, leaves and herbs. Tear larger leaves into bite-sized pieces and tip everything into a large salad bowl.
  • To make the dressing, put the garlic, onion, parsley and watercress or rocket into a mini chopper or food processor, and blitz until finely chopped. Add the vinegar, mustard and some seasoning, and blend briefly. Slowly add the oil and blitz until thickened. Drizzle over the salad just before eating and toss until the leaves are just coated. (You might not need all the dressing, but it will keep in the fridge for a couple of days.)

Nutrition Facts : Calories 85 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium

GARDEN CHOPPED SALAD WITH RANCH DRESSING



Garden Chopped Salad with Ranch Dressing image

Categories     Salad     Leafy Green     Tomato     Vegetable     No-Cook     Quick & Easy     Summer     Parade

Yield Makes 8 servings

Number Of Ingredients 10

2 heads romaine lettuce, tough outer leaves removed
2 cups diced (1/4 inch) red bell pepper
2 cups diced (1/4 inch) carrots
2 cups diced (1/4 inch) hothouse (seedless) cucumber
2 cups diced (1/4 inch) ripe tomatoes
4 scallions (3 inches of green left on), thinly sliced
2 ripe avocados
1 1/2 tablespoons fresh lime juice
About 1 cup Ranch Dressing
Salt and freshly ground black pepper, to taste

Steps:

  • 1. Cut the tough ribs out of the lettuce leaves and discard the tough, darker green tops of the larger leaves. Cut the leaves into 1/2-inch pieces and place them in a large bowl. Add the bell pepper, carrots, cucumber, tomatoes, and scallions.
  • 2. Peel and pit the avocados. Cut them into 1/4-inch dice and place in a small bowl. Add the lime juice and toss well (to prevent discoloration). Add the avocados to the other vegetables and toss with the Ranch Dressing. Before serving, season with salt and pepper. Serve with any extra dressing alongside.

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