Garden Fresh Medley Recipes

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FRESH GARDEN MEDLEY



Fresh Garden Medley image

Kim Wenzel of Jefferson, Oregon tosses sauteed carrots, red pepper, zucchini and yellow squash with seasonings and dressing for a side dish filled with fresh flavors. "This combination is not only tasty and nutritious, its bright colors give it great eye-appeal," she says.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 medium carrot, cut into strips
1/2 medium sweet red pepper, cut into strips
4 teaspoons butter
1 large zucchini, cut into strips
1 medium yellow summer squash, cut into strips
1-1/2 teaspoons minced fresh parsley
4 teaspoons prepared Italian salad dressing
1/8 to 1/4 teaspoon pepper
1/8 teaspoon salt

Steps:

  • In a large skillet, saute carrot and red pepper in butter for 4-6 minutes or until crisp-tender. Add the zucchini, yellow squash and parsley; saute 3-5 minutes longer or until vegetables are tender. Stir in the salad dressing, pepper and salt.

Nutrition Facts : Calories 83 calories, Fat 6g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 206mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

NATURALLY FERMENTED PICKLED VEGETABLE MEDLEY



Naturally Fermented Pickled Vegetable Medley image

Take the healthy power of fermented foods and combine it with these delicious veggies and you have a great side dish. We love serving this naturally fermented pickled vegetable medley.

Provided by Erica Hale

Time P3DT20m

Number Of Ingredients 8

3 cups fresh, organic vegetables (try cauliflower, carrots, bell peppers, celery)
2 or 3 cloves organic garlic, crushed
1 or 2 small hot peppers (optional)
1 Tablespoon organic pickling spice (optional)
1 or 2 sprigs organic dill (optional)
2 grape leaves (or, if you don't have access to them, 1 small cabbage leaf)
2 cups chlorine-free filtered water
2 Tablespoons sea salt

Steps:

  • Wash, trim and chop the vegetables into bite-sized pieces.
  • Stir the salt into the water, set aside.
  • Pack the vegetables, garlic, spices (if using) and 1 torn grape leaf tightly into a clean jar. Carefully pour the brine over the vegetables, leaving 1 inch space at the top. Tuck a grape leaf or cabbage leaf over the vegetables to keep them submerged in the brine, then screw a lid onto the jar.
  • Set the jar away from direct sunlight in your kitchen, in a place where it will stay room temperature (it's best between 65 and 80 degrees). Let the vegetables ferment, loosening the jar lids once a day to allow gas to escape and check to ensure that the vegetable are staying submerged in the brine. After 3 days, check to see if they taste sour enough for you...allow them to ferment for up to a week.
  • When the vegetables reach the desired flavor, cap them tightly and store them in a cool place (the fridge or a very cool area in the basement or garage). Once they are cool, the fermentation will stop and they'll keep for up to 8 months.

CONTEST-WINNING GARDEN VEGETABLE MEDLEY



Contest-Winning Garden Vegetable Medley image

This side dish is a tasty way to use extra zucchini. The tomatoes and corn add color, while the oregano adds great flavor. Plus, it's so quick and easy to make.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 8

1/2 cup sliced onion
1 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon dried oregano
1/4 cup butter
2 pounds zucchini, julienned
3 medium tomatoes, cut into thin wedges
1 cup whole kernel corn

Steps:

  • In a large skillet, saute the onion, salt, pepper and oregano in butter until onion is crisp-tender. Add the zucchini, tomatoes and corn. Cook until the vegetables are tender, about 8 minutes.

Nutrition Facts : Calories 138 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 487mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

GARDEN FRESH MEDLEY



GARDEN FRESH MEDLEY image

Categories     Vegetable     Sauté     Healthy

Yield 6- 8 servings

Number Of Ingredients 7

2 Tbsp. Olive oil
4 potatoes sliced
2 carrots, cut in bite size pieces
1 whole onion, red or yellow, cut in bite size pieces
1 yellow squash, sliced
1 med zucchini, sliced
Salt & Pepper to taste

Steps:

  • Heat oil in electric skillet, set on high to heat. Add vegetables and turn down heat to medium. Cover, and cook until carrots become tender. Stirring occasionally. This can be served with your choice of meats or served alone as a meal.

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