Garlicky Steamed Broccoli Recipes

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GARLICKY STEAMED BROCCOLI



Garlicky Steamed Broccoli image

Delicious and healthy side dish of steamed broccoli rolled in buttery panko crumbs, garlic and lemon.

Provided by Katerina | Diethood

Categories     Side Dish

Time 25m

Number Of Ingredients 10

2 pounds broccoli (, cut into florets)
3/4- cup water
salt and fresh ground pepper (, to taste)
4 tablespoons butter
4 garlic cloves (, minced)
1/2- cup panko crumbs
zest of 1 lemon
1 tablespoon lemon juice
salt and fresh ground pepper (, to taste)
fresh parsley, for garnish

Steps:

  • Add water in a pot and bring to a boil.
  • Add broccoli to boiling water and cover.
  • Cook for 7 to 8 minutes, or until fork-tender.
  • Drain, pat dry with a paper towel and season with salt and pepper; set aside.
  • Melt butter in a large skillet over medium heat.
  • When butter is melted, add garlic and cook for 1 minute or until soft and fragrant, stirring occasionally. Don't burn the garlic.
  • Stir in the panko crumbs, lemon zest and lemon juice.
  • Season with salt and pepper and mix and stir until everything is well blended and moist.
  • Stir in prepared broccoli and cook until all is combined and heated through; about 2 minutes.
  • Remove from heat and transfer to a serving plate.
  • Garnish with fresh parsley.
  • Serve.

Nutrition Facts : Calories 212 kcal, Carbohydrate 21 g, Protein 7 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 30 mg, Sodium 232 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving

STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON



Steamed Broccoli with Olive Oil, Garlic, and Lemon image

Steamed Broccoli with Olive Oil, Garlic, and Lemon

Categories     Garlic     Vegetable     Side     Steam     Low Fat     Vegetarian     Quick & Easy     High Fiber     Graduation     Lemon     Broccoli     Healthy     Gourmet     Sugar Conscious     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 4

1 small bunch broccoli (about 3/4 pound)
1 garlic clove
1 1/2 tablespoons olive oil
1 1/2 teaspoons fresh lemon juice

Steps:

  • Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
  • While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.

STEAMED BROCCOLI WITH GARLIC AND BREAD CRUMBS



Steamed Broccoli With Garlic and Bread Crumbs image

Golden brown bread crumbs flavored with oregano and garlic perks up plain ol' steamed broccoli. Everything can be done ahead of time...ready for last minute cooking. Coffee filters come in handy to hold ingredients such as the breadcrumbs and spices needed in this dish

Provided by Abby Girl

Categories     Vegetable

Time 16m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/4 lbs broccoli
2 tablespoons olive oil
2 garlic, minced
1/4 cup breadcrumbs, preferably whole wheat
1/4 teaspoon oregano
1/4 teaspoon salt
1 pinch ground pepper

Steps:

  • Steam the broccoli, until cooked (6 - 7 minutes).
  • Bread Crumbs: Heat the oil in a medium skillet over medium high heat. Add garlic and cook for 1 minute. Add bread crumbs, oregano, salt and pepper and cook, stirring until the crumbs are toasted and golden brown, about 2 minutes.
  • Put the broccoli in a dish, and sprinkle with the bread crumbs.

Nutrition Facts : Calories 179.4, Fat 7.8, SaturatedFat 1.1, Sodium 246.8, Carbohydrate 24.2, Fiber 4.6, Sugar 3.1, Protein 6.8

GARLIC BROCCOLI



Garlic Broccoli image

Make and share this Garlic Broccoli recipe from Food.com.

Provided by Lvs2Cook

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 lb broccoli, cut into uniform bite-sized pieces
1 tablespoon extra virgin olive oil
2 tablespoons no-salt-added chicken broth or 2 tablespoons vegetable broth
2 -3 garlic cloves, crushed
1/2 teaspoon crushed red pepper flakes
2 tablespoons parmigiano-reggiano cheese

Steps:

  • Steam the broccoli in a medium pot by bringing about 1 inch of water to a boil. Place the steamer basket with the cut broccoli in the pot. Cover and steam for about 3 minutes, until the broccoli is bright green, and firm-tender.
  • Remove from heat and run the broccoli under cold water to stop the cooking process. Make sure the water drains out.
  • Heat a medium-sized frying pan over medium heat. Add the oil, broth, garlic, and red pepper flakes. Heat for about 1 minute, until the sauce is very fragrant and bubbling.
  • Add the steamed broccoli and toss with the sauce, cooking briefly until the broccoli is heated through. Immediately place in a serving dish and sprinkle with Reggiano Parmesan cheese.

Nutrition Facts : Calories 82.5, Fat 4.5, SaturatedFat 1, Cholesterol 1.8, Sodium 82.5, Carbohydrate 8.3, Fiber 3, Sugar 2, Protein 4.4

BROCCOLI IN GARLIC BUTTER



Broccoli in Garlic Butter image

Steamed broccoli, seasoned quickly in hot garlicky butter is an excellent accompaniment to veal or chicken main dishes. Deliciossso!!!

Provided by Ms. Ayons dishes

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

2 lbs broccoli
1/4 cup butter
2 tablespoons olive oil
2 garlic cloves, minced
1/2 teaspoon dried rosemary
shredded mozzarella cheese (optional)

Steps:

  • Trim broccoli, cut into individual flowerets, leaving the stems baout 4-inches long.
  • Place broccoli into vegetable steamer or into large pot with a small amount of water Heat until water boils. Steam broccoli, covered, for 12-15 minute until bright green and tender-crisp.
  • Heat butter and olive oil in skillet. Add garlic and rosemary.
  • Add broccoli to garlic butter and stir quickly over high heat utnil broccoli is coated.
  • Transfer to warm serving dish. Pour any remining garlic butter from pan over top of broccoli.
  • Sprinkle broccoli with shredded. Mozzarella cheese, if used, and serve immediately or hold in warm oven until ready to serve.

Nutrition Facts : Calories 241.3, Fat 19.1, SaturatedFat 8.3, Cholesterol 30.5, Sodium 157.1, Carbohydrate 15.7, Fiber 6, Sugar 3.9, Protein 6.6

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