Ginger Scented Corn And Asparagus Stir Fry Recipe 475

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GINGER-SCENTED CORN AND ASPARAGUS STIR-FRY RECIPE - (4.7/5)



Ginger-Scented Corn and Asparagus Stir-Fry Recipe - (4.7/5) image

Provided by sz8jm9

Number Of Ingredients 14

4 tablespoons canola oil, divided
10 ounce extra-firm tofu, drained and cut into 3/4-inch cubes
2/3 cup fresh corn kernels
1 tablespoon grated peeled fresh ginger
4 garlic cloves, minced
1 small onion, vertically sliced (about 3/4 cup)
1 julienne-cut red bell pepper (about 1 cup)
6 ounces asparagus, steamed and cut into 1-inch pieces (about 2 cups)
1/4 cup organic vegetable broth
2 tablespoons lower-sodium soy sauce
3 tablespoons rice wine vinegar
1/4 teaspoon crushed red pepper
2 cups hot cooked short-grain rice
2 thinly sliced green onions (about 1/4 cup)

Steps:

  • 1. Heat 2 tablespoons oil in a large cast-iron skillet over medium-high heat; swirl to coat. Add tofu; sauté for 10 minutes or until golden brown, stirring frequently. Remove tofu from pan with a slotted spoon; wipe pan dry with a paper towel. 2. Heat remaining 2 tablespoons oil in pan; swirl to coat. Add corn, ginger, garlic onion and bell pepper; stir-fry 5 minutes. 3. Add reserved tofu, asparagus, broth, soy sauce, vinegar, and crushed red pepper. Stir-fry 1 minute or until asparagus and tofu are heated. 4. Divide the rice evenly among 4 plates. Spoon about 1 cup corn mixture over rice, and top evenly with 1 tablespoon green onions.

ASIAN ASPARAGUS AND MUSHROOMS



Asian Asparagus and Mushrooms image

Provided by Food Network Kitchen

Time 20m

Number Of Ingredients 0

Steps:

  • Cut 1 bunch asparagus into thirds. Heat 2 teaspoons sesame oil in a skillet over medium heat. Cut a 1-inch piece ginger into matchsticks, add to the skillet and cook, stirring, 1 minute. Add 3 cups quartered shiitake mushroom caps and 1 sliced garlic clove and cook, stirring, 2 minutes. Add the asparagus and 1/3 cup water; bring to a boil, cover and cook until crisp-tender, 3 minutes. Add 1 tablespoon each soy sauce and butter; cook, stirring, 1 minute. Season with salt and pepper.

ASPARAGUS AND CORN FRITTERS



Asparagus and Corn Fritters image

Provided by Food Network Kitchen

Categories     appetizer

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 0

Steps:

  • Saute 1/2 bunch asparagus (trimmed and thinly sliced) and 3/4 cup frozen fire-roasted corn in olive oil in a large nonstick skillet over medium-high heat until crisp-tender, 5 minutes. Transfer to a large bowl; let cool. Stir in 2 beaten eggs, 3/4 cup grated pepper jack, 1/4 cup flour and a big pinch of salt. Heat 2 tablespoons olive oil in the skillet over medium heat. Drop the batter (about 2 tablespoons per fritter) into the skillet, gently flatten and cook until golden, about 3 minutes per side.

ASPARAGUS STIR-FRY



Asparagus Stir-Fry image

Fresh asparagus is a rarity in our small town, but when I find it at the store, I make this colorful asparagus stir-fry. Even folks who don't like veggies will enjoy this dish. -Judy Stashko, Mayerthorpe, Alberta

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 10

1 teaspoon cornstarch
1/2 teaspoon sugar
3 tablespoons chicken broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon minced fresh gingerroot
8 fresh asparagus spears, trimmed and cut into 2-1/2-inch pieces
1/2 cup sliced fresh mushrooms
1/2 cup julienned carrot
1/4 teaspoon minced garlic
1 tablespoon canola oil

Steps:

  • In a small bowl, whisk the cornstarch, sugar, broth, soy sauce and ginger until blended; set aside. , In a small skillet or wok, stir-fry the asparagus, mushrooms, carrot and garlic in oil until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 112 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 412mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

GINGER VEGGIE STIR-FRY



Ginger Veggie Stir-Fry image

I just whipped this up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. I used certain veggies I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added. Serve over a bed of steamed jasmine rice.

Provided by veggigoddess

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 12

1 tablespoon cornstarch
1 ½ cloves garlic, crushed
2 teaspoons chopped fresh ginger root, divided
¼ cup vegetable oil, divided
1 small head broccoli, cut into florets
½ cup snow peas
¾ cup julienned carrots
½ cup halved green beans
2 tablespoons soy sauce
2 ½ tablespoons water
¼ cup chopped onion
½ tablespoon salt

Steps:

  • In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.
  • Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp.

Nutrition Facts : Calories 118.6 calories, Carbohydrate 8 g, Fat 9.3 g, Fiber 2.2 g, Protein 2.2 g, SaturatedFat 1.5 g, Sodium 903.3 mg, Sugar 2.5 g

GINGER CHICKEN ASPARAGUS STIR FRY



Ginger Chicken Asparagus Stir Fry image

This is a delicious stir-fry recipe and a really quick and easy dinner. Although the original recipe calls for asparagus, I have used fresh green beans (cut into 1-inch pieces) in place of the asparagus. The amounts for this recipe serves really only about 3 people, however all ingredients can easily be doubled to serve more. This is delicious!

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 12

3 tablespoons fresh lemon juice
3 tablespoons soy sauce
2 teaspoons grated fresh ginger (can use more if desired)
3 fresh minced garlic cloves (or to taste)
2 -3 boneless skinless chicken breasts, cut into about 1/2-inch strips
2 teaspoons cornstarch
1/3 cup chicken broth
2 tablespoons oil
2 cups sliced mushrooms (fresh or canned)
2 cups asparagus, sliced into 1-inch pieces
4 green onions, sliced diagonally
toasted sesame seeds

Steps:

  • In a small bowl, combine the lemon juice, soy sauce, fresh ginger and garlic; mix/whisk to combine.
  • Toss the chicken pieces well with about 3 tablespoons of the lemon/soy mixture; reserve the remaining mixture.
  • Dissolve/whisk the cornstarch in chicken broth.
  • Heat the oil in a wok or frying pan until hot.
  • Add in mushrooms and chicken; stir over high heat until chicken looses the pink colour.
  • Add in asparagus and green onions, continue to stir over high heat until veggies at crisp-tender.
  • Add/stir in broth/cornstarch mixture and reserved soy sauce mixture until thickened.
  • Sprinkle with toasted sesame seeds.
  • Serve over rice or cooked pasta.

Nutrition Facts : Calories 365.4, Fat 17.7, SaturatedFat 2.6, Cholesterol 75.5, Sodium 1804.4, Carbohydrate 19.3, Fiber 5.5, Sugar 5.6, Protein 36.1

GINGERED BEEF AND ASPARAGUS STIR-FRY



Gingered Beef and Asparagus Stir-Fry image

"A friend who owns a bed and breakfast in Maryland shared this recipe with me. It's a delicious and different way to cook asparagus." Sonja Blow Nixa, Missouri

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 12

3 tablespoons reduced-sodium soy sauce, divided
1 tablespoon sherry
1/4 teaspoon minced fresh gingerroot or dash ground ginger
1/2 pound beef flank steak, cut into thin strips
1 teaspoon cornstarch
1/2 cup beef broth
1-1/2 teaspoons hoisin sauce
1/8 teaspoon sugar
2 tablespoons canola oil, divided
2 pounds fresh asparagus, cut into 1-inch lengths
1 garlic clove, minced
3 cups hot cooked rice

Steps:

  • In a large resealable plastic bag, combine 2 tablespoons soy sauce, sherry and ginger; add beef. Seal bag and turn to coat; refrigerate 30 minutes., In a small bowl, combine cornstarch, broth, hoisin sauce, sugar and remaining soy sauce until smooth; set aside., In a large skillet or wok, stir-fry beef in 1 tablespoon oil until no longer pink. Remove and set aside. Stir-fry asparagus in remaining oil until crisp-tender. Add garlic; cook 1 minute longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir 2 minutes or until thickened. Return beef to the pan; heat through. Serve with rice.

Nutrition Facts : Calories 347 calories, Fat 12g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 645mg sodium, Carbohydrate 41g carbohydrate (3g sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges

STIR-FRIED CORN, SQUASH, AND TOMATOES WITH GINGER, GARLIC AND CILANTRO



Stir-Fried Corn, Squash, and Tomatoes With Ginger, Garlic and Cilantro image

Coconut oil gives this dish fragrance without heaviness. With a big bunch of Thai basil in hand, I wanted a sweet stir-fry with Thai flavors. I stir-fried the vegetables in coconut oil, and I loved the results. The medley has that coconut fragrance without the heaviness it would have with coconut milk. I served the vegetables with black rice, which was beautiful, but any other rice, noodles or grains like quinoa would work. Make sure that your corn is sweet and your tomatoes are juicy. You can also use the lower-priced tomatoes "for sauce" that may be at your farmers' market.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 7m

Yield Serves 4

Number Of Ingredients 14

1/4 cup vegetable stock, chicken stock or water
1 to 2 tablespoons soy sauce (to taste)
2 teaspoons cornstarch
2 tablespoons coconut oil
1 red onion, cut in half lengthwise and sliced across the grain in half-moons
1 tablespoon minced ginger
1 tablespoon minced garlic
2 zucchini or similar summer squash (about 10 to 12 ounces), diced
Kernels from 2 ears sweet corn
1 pound ripe tomatoes, diced (about 2 1/2 cups)
1/4 to 1/2 teaspoon salt (to taste)
1/4 to 1/2 teaspoon sugar (to taste)
1/4 cup chopped Thai basil
2 tablespoons chopped cilantro

Steps:

  • Combine stock or water, soy sauce and cornstarch in a small bowl or measuring cup and stir to dissolve cornstarch. Place this mixture and all the other ingredients near the burner in the order they will be used.
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to pan. Swirl in coconut oil and add onion, garlic and ginger. Stir-fry for about 2 minutes, until onion is crisp-tender, and add squash. Stir-fry for about a minute, until you can just see the squash becoming translucent, and add corn. Stir-fry for about 2 minutes, and add tomatoes, salt, and sugar. tir-fry for about 2 minutes, until the tomatoes have collapsed and stir-fry is beginning to look saucy.
  • Stir in Thai basil and cilantro. Stir cornstarch mixture and add to pan. Continue to stir-fry for about 30 seconds, until vegetables are glazed. Remove from heat and serve, with rice, noodles or other grains.

Nutrition Facts : @context http, Calories 115, UnsaturatedFat 1 gram, Carbohydrate 12 grams, Fat 7 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 6 grams, Sodium 553 milligrams, Sugar 6 grams

CHINESE STIR FRIED ASPARAGUS WITH BABY CORN



Chinese Stir Fried Asparagus With Baby Corn image

ZWT 6. Another great recipe from Kylie Kwong's Simple Chinese Cooking. I love that this takes no time at all and tastes so fresh. You can use dry sherry if your don't have the shao hsing wine.

Provided by Pesto lover

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb asparagus
2 tablespoons peanut oil
4 garlic cloves, minced
1 teaspoon sea salt
4 ounces baby corn
2 tablespoons shaoxing wine
2 teaspoons oyster sauce
2 teaspoons malt vinegar
1 teaspoon white sugar
1/4 teaspoon sesame oil
1/3 cup chicken stock
3 spring onions, trimmed and cut into 3 inch lengths

Steps:

  • Wash asparagus and snap off tough ends. Peel lower end of stems if necessary. Slice each in half, on the diagonal.
  • Heat peanut oil in a hot wok. Add garlic and salt. Stir fry 10 seconds only. Immediately add asparagus and corn and stir fry for one minute.
  • Add wine, oyster sauce, vinegar, sugar and sesame oil. Stir fry 1 minute.
  • Pour in chicken stock and stir fry 1 minute. Add spring onions and stir fry for 30 seconds or until asparagus and corn are just tender. Do not over-cook.
  • Serve immediately.

Nutrition Facts : Calories 149.1, Fat 8, SaturatedFat 1.4, Cholesterol 0.6, Sodium 1088.8, Carbohydrate 17.3, Fiber 3.5, Sugar 4.1, Protein 4.8

SESAME-GINGER BEEF AND ASPARAGUS STIR-FRY



Sesame-Ginger Beef and Asparagus Stir-Fry image

Categories     Beef     Ginger     Stir-Fry     Asparagus     Bon Appétit

Number Of Ingredients 10

1 pound lean top sirloin, sliced into thin strips
2 teaspoons cornstarch
4 tablespoons peanut oil or vegetable oil, divided
1 teaspoon oriental sesame oil
1 pound thin asparagus, trimmed, cut on diagonal into 1 1/2-inch pieces
1 small bunch green onions, cut on diagonal into 1 1/2-inch pieces
1 1/2 tablespoons minced peeled fresh ginger
2/3 cup beef broth
1 tablespoon fish sauce (nam pla)
1 teaspoon sugar

Steps:

  • Combine beef and cornstarch in large bowl. Using hands, rub to coat well.
  • Heat 2 tablespoons peanut oil in large skillet over high heat. Working in batches, add beef in single layer and cook, undisturbed, until meat begins to blacken on bottom, about 1 1/2 minutes. Turn over and cook until second side browns, about 1 minute. Transfer beef to large plate.
  • Heat remaining 2 tablespoons peanut oil and 1 teaspoon sesame oil in same skillet over medium-high heat. Add asparagus, green onions, and ginger; sauté until vegetables are tinged brown and crisp-tender, about 2 minutes. Add broth, fish sauce, and sugar; bring to boil. Return beef to skillet and cook until sauce is slightly thickened, about 1 minute. Transfer to platter and serve.

EASY GINGER ASPARAGUS



Easy Ginger Asparagus image

The sweet taste of the pickled ginger melds beautifully with the crisp asparagus. A great barbeque side dish that cooks alongside the meat. Always gets rave reviews.

Provided by Trish

Categories     Side Dish     Vegetables     Asparagus

Time 15m

Yield 4

Number Of Ingredients 3

1 bunch fresh asparagus, trimmed
½ cup pickled ginger, or to taste
1 tablespoon olive oil, or as needed

Steps:

  • Preheat an outdoor grill for medium heat.
  • Place asparagus on a sheet of heavy duty aluminum foil that is large enough to wrap completely around asparagus. Drizzle asparagus with olive oil. Place ginger on top of asparagus. Seal foil.
  • Place foil packet on the hot grill. Turn after 5 minutes. Cook 5 minutes more, or longer if you prefer more well-done asparagus.

Nutrition Facts : Calories 92.5 calories, Carbohydrate 12.4 g, Fat 3.5 g, Fiber 2.8 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 202.3 mg, Sugar 6.1 g

STEAMED ASPARAGUS WITH GINGER GARLIC SAUCE



Steamed Asparagus with Ginger Garlic Sauce image

Categories     Wok     Garlic     Ginger     Vegetable     Steam     Stir-Fry     Quick & Easy     Low Cal     Asparagus     Spring     Healthy     Sesame     Gourmet

Yield Serves 4 as an Entrèe with Rice or 6 as a Side Dish

Number Of Ingredients 13

2 pounds asparagus, trimmed and cut diagonally into 1/2-inch-thick slices
2 teaspoons cornstarch
1/2 cup water
2 tablespoons soy sauce
1 tablespoon medium-dry Sherry or Scotch
1 teaspoon sugar
1/2 teaspoon salt
1 teaspoon Asian sesame oil
1 tablespoon vegetable oil
2 tablespoons minced peeled fresh ginger root
1 1/2 tablespoons minced garlic
2 tablespoons sesame seeds, toasted lightly
Accompaniment: Cooked rice, if desired

Steps:

  • In a steamer set over boiling water, steam asparagus, covered, until just crisp-tender, about 1 to 2 minutes. Transfer asparagus to a colander and rinse under cold water to stop cooking. Drain asparagus well.
  • In a 1-cup measure, stir together cornstarch and water until dissolved and stir in soy sauce, Sherry or Scotch, sugar, salt and sesame oil.
  • Heat a wok or large heavy skillet over high heat until hot and add vegetable oil. Heat vegetable oil until hot but not smoking and stir-fry ginger root and garlic 30 seconds. Add asparagus and stir-fry 30 seconds. Stir cornstarch mixture and add to asparagus. Bring liquid to a boil, stirring, and stir-fry mixture until asparagus is well coated. Sprinkle asparagus with sesame seeds and toss.

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SINGAPOREAN SAUTéED ASPARAGUS WITH GINGER RECIPE - FOOD & WINE
Directions. Step 1. In a medium saucepan, heat 1/2 tablespoon of the oil. Add the Thai chile, minced ginger and half of the garlic and cook over moderate heat until softened, about 2 …
From foodandwine.com


12-MINUTE SWEET CORN STIR-FRY WITH GINGER, GARLIC, AND
Stir-cook on high flame for 2-3 minutes. Sprinkle a few drops of water, if needed. Step five: Throw in pepper powder, salt, and soy sauce. Step six: Mix well. Stir-cook for 30 seconds. Turn off the stove. Crunchy and yummy sweet corn stir-fry is ready to eat! Garnish with finely chopped coriander leaves. Enjoy!
From delishably.com


GINGER-SCENTED CORN AND ASPARAGUS STIR-FRY RECIPE | EAT YOUR BOOKS
Save this Ginger-scented corn and asparagus stir-fry recipe and more from Cooking Light Magazine, August 2011 to your own online collection at …
From eatyourbooks.com


GINGER AND ASPARAGUS RECIPE | EAT YOUR BOOKS
Save this Ginger and asparagus recipe and more from Stir-Fry (Ready-to-Eat Series): Over 70 Delicious One-Wok Meals to your own online collection at EatYourBooks.com
From eatyourbooks.com


VEGGIE STIR FRY WITH GINGER & GARLIC - PLATINGS + PAIRINGS
2021-01-28 Add soy sauce, brandy, brown sugar, cornstarch, sriracha, and ginger to a small mason jar or tupperware. Seal and shake well to combine. Set aside. Heat the oil in a large wok or skillet over high heat. Add the onion and peppers, and cook for 2-3 minutes. Add the garlic and cook for 30 seconds more.
From platingsandpairings.com


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