Gingered Sugar Snap Peas Australia Recipes

GINGERED SUGAR SNAP PEAS - AUSTRALIA

Gingered Sugar Snap Peas - Australia image

This recipe has been submitted for play in ZWT8 - Australia/New Zealand. This is from a website named, Helen's Kitchen. NOTE: This recipe could also be used successfully with snow peas and or carrots.

Provided by Baby Kato

Categories Vegetable

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 7

Ingredients

3 cups sugar snap peas
2 teaspoons extra virgin olive oil (or vegetable oil)
1 garlic clove, minced
1/2 teaspoon ginger, finely minced
1/2 teaspoon sesame oil
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Remove tip of each sugar snap pea; pull string from side and set aside until needed.
In large skillet, heat vegetable oil over medium heat; fry garlic and ginger until fragrant, for 1 minute.
Add peas and 2 tbsp water; cover and steam until tender-crisp, for 4 minutes.
Sprinkle with sesame oil, salt and pepper.
Enjoy!

Nutrition Facts : Calories 119.8, Fat 6.2, SaturatedFat 0.9, Sodium 293.1, Carbohydrate 15.8, Fiber 6.2, Sugar 2.9, Protein 3.7

GINGERED SUGAR SNAPS

Gingered Sugar Snaps image

These peas are a flavorful side dish at dinner.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Time 30m

Number Of Ingredients 4

Ingredients

1 tablespoon vegetable oil
1 pound sugar snaps, strings removed (see below)
1 piece fresh ginger (1 inch long), peeled and finely chopped (about 1 tablespoon)
Coarse salt and ground pepper

Steps:

In a 12-inch skillet, heat oil over medium-high. Add sugar snaps and ginger. Cook, stirring occasionally, until snaps begin to brown, about 5 minutes.
Add 1/4 cup water; reduce heat to medium. Cook, stirring and scraping up ginger from bottom of skillet with a wooden spoon, until snaps are crisp-tender, about 2 minutes. Season with salt and pepper. Serve.

SUGAR SNAP PEAS AND SPINACH WITH GINGER

Sugar Snap Peas and Spinach with Ginger image

Provided by Anne Burrell

Categories side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 7

Ingredients

1 pound sugar snap peas, stem end and strings removed
Extra-virgin olive oil
1 (1-inch) piece ginger, finely chopped
2 cloves garlic, smashed
1 scallion, white and light green only, thinly sliced
1/2 pound baby spinach, washed but not dried, stems removed
Kosher salt

Steps:

Bring a large pot of well-salted water to a boil over high heat. Set up a bowl of well-salted ice water. Blanch the snap peas in the boiling water until they are cooked but still crunchy and then immediately plunge them into the salted ice water. Remove them from the ice water and reserve.
Coat a large saute pan with olive oil. Add the ginger, garlic, and scallion and cook over medium-high heat until scallions are soft and translucent.
Add the sugar snap peas and toss to coat in the oil. Add the spinach and toss with the peas until spinach starts to wilt. Remove from heat, season with salt. Toss or stir the spinach to finish wilting and transfer to a serving bowl.
Snappy!

SUGAR SNAP PEAS WITH GINGER AND GARLIC

Sugar Snap Peas with Ginger and Garlic image

Categories Wok Garlic Ginger Vegetable Side Sauté Vegetarian Quick & Easy Pea Spring Healthy Vegan Shallot Gourmet Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
2 shallots, thinly sliced
1 tablespoon finely chopped peeled fresh ginger
1 garlic clove, finely chopped
3/4 pound sugar snap peas, trimmed
1/2 cup water

Steps:

Heat oil in a large skillet or wok over moderately high heat until hot but not smoking, then sauté shallots, ginger, and garlic, stirring, 1 minute.
Add peas and sauté, stirring, 2 minutes. Add water and simmer, stirring occasionally, until peas are crisp-tender, about 2 minutes. Season with salt and pepper.

SUGAR SNAP-GINGER STIR-FRY

Sugar Snap-Ginger Stir-Fry image

I was making an Asian dinner and needed a different flavor to complement my other dishes. Using ginger gave this dish just what I wanted and used one of my favorite vegetables, sugar snap peas. You can vary the ginger depending on how strong a flavor you want.

Provided by travelbuggie

Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes

Time 25m

Yield 4

Number Of Ingredients 11

Ingredients

1 cup sugar snap peas
4 tablespoons vegetable oil
1 cup sliced fresh mushrooms
1 leek, sliced
2 teaspoons minced ginger
1 teaspoon minced garlic
½ cup sliced red bell pepper
1 pinch red pepper flakes
1 pinch white sugar
1 tablespoon soy sauce
salt and ground black pepper to taste

Steps:

Bring a medium pot of water to a boil. Add snap peas to the boiling water and cook for just 1 1/2 minutes to blanch. Drain snaps peas quickly in a colander.
Heat a saute pan or wok over medium-high heat and add oil. Add mushrooms, leek, ginger, and garlic to the hot oil; saute for 1 minute. Add snap peas and bell pepper; cook, stirring regularly, for 1 to 2 minutes. Add red pepper flakes, sugar, and soy sauce. Stir thoroughly. Season with salt and pepper.

Nutrition Facts : Calories 170.2 calories, Carbohydrate 9.5 g, Fat 13.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 2.2 g, Sodium 270.7 mg, Sugar 2.1 g

GINGERED SNOW PEAS

Gingered Snow Peas image

A hint of ginger makes these peas special and one of my favorites.

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

1/2 pound fresh snow peas, trimmed
1 tablespoon water
1 tablespoon butter, melted
1/4 teaspoon ground ginger
1/8 teaspoon salt

Steps:

Place peas and water in a 1-qt. microwave-safe dish. Cover and microwave on high for 3-4 minutes or until crisp-tender; drain., Combine the butter, ginger and salt. Drizzle over the peas; toss to coat.

Nutrition Facts : Calories 99 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 192mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

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