FRUITY PARFAITS
These parfaits make for a quick and easy breakfast treat, after-school snack or healthy dessert! Use any fruit you have on hand and try different fruit for variety!
Provided by Mott's
Categories Trusted Brands: Recipes and Tips
Yield 4
Number Of Ingredients 4
Steps:
- Spoon 1/4 cup yogurt into bottoms of four parfait glasses.
- Sprinkle 1 tablespoon graham cracker crumbs over yogurt in each glass.
- Top crumbs with 1/4 cup diced fruit. Top fruit with 1/4 cup applesauce. Repeat layers. Cover and chill until ready to serve.
Nutrition Facts : Calories 232 calories, Carbohydrate 49.4 g, Cholesterol 2 mg, Fat 1.3 g, Fiber 2.3 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 150 mg, Sugar 42.5 g
GINGERED FRESH FRUIT SALAD
As pretty as a tropical paradise, this blend of melon, pineapple, and more has a tangy-sweet honey-lime dressing.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 25m
Yield 8
Number Of Ingredients 9
Steps:
- In 1-cup microwavable measuring cup, mix dressing ingredients. Microwave uncovered on High 20 to 30 seconds or until hot. Cool completely, about 15 minutes.
- In very large bowl, mix salad ingredients. Pour dressing over fruit; toss gently to coat.
Nutrition Facts : Calories 90, Carbohydrate 21 g, Cholesterol 0 mg, Fiber 3 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 5 mg, Sugar 15 g, TransFat 0 g
FRESH GINGER FRUIT SALAD
Steps:
- In a large bowl, mix ginger with juices. Toss lightly with fruit and chill for 2 hours.
- Wine Suggestion: Grosset Polish Hill Riesling, 1997
Nutrition Facts : Calories 209, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 3 milligrams, Carbohydrate 53 grams, Fiber 12 grams, Protein 3 grams, Sugar 36 grams
GINGERED FRUIT PARFAITS
Ginger provides pleasant warmth to the glazed fruit in this quickly prepared and attractive dessert.
Provided by McCormick
Categories Pudding and Parfaits,
Yield 4
Number Of Ingredients 6
Steps:
- Mix preserves and ginger in medium bowl until well blended. Add strawberries and pineapple; toss gently to coat well.
- Spoon 1/3 of the fruit mixture into 4 parfait or wine glasses. Top with 1/2 of the cake cubes. Repeat layering with fruit mixture and cake cubes, ending with fruit mixture.
- Serve immediately or refrigerate up to 2 hours before serving. Garnish with whipped topping. Sprinkle with toasted sliced almonds, if desired.
Nutrition Facts : Calories 253 Calories
FRESH FRUIT PARFAIT WITH LEMON-POPPY SEED YOGURT
Steps:
- In a medium bowl place cut fruit, blueberries, lemon juice and 1 tablespoon sugar. Mix well and macerate for about 10 to 15 minutes. This will allow fruit to be infused with lemon juice and sugar. Meanwhile in a small bowl stir 2 cups of lowfat yogurt and poppy seeds. In clear glasses, layer the ingredients starting with the fruit mixture then next layer with yogurt, then fruit, then yogurt. Repeat these steps until you have filled the glasses. Garnish with a sprig of mint.
FRUIT SALAD WITH GINGER SYRUP
Categories Salad Fruit Ginger Breakfast Brunch Dessert Quick & Easy Mint Summer Vegan Gourmet Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Make syrup:
- Bring water, sugar, and ginger to a boil in a 2-quart saucepan, then stir until sugar is dissolved. Simmer 10 minutes, stirring occasionally, then remove from heat and let steep 15 minutes. Pour ginger syrup through a sieve into a bowl, discarding ginger. Chill, covered, at least 2 hours.
- Make fruit salad:
- Toss fruit and mint with 1/4 cup syrup, or to taste.
GINGERED FRUIT SALAD
Make and share this Gingered Fruit Salad recipe from Food.com.
Provided by ellie_
Categories Fruit
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine juices, honey and brandy (if using) in a measuring cup or bowl.
- In a large bowl combine fruits (except for the kiwi) and ginger.
- Pour sauce over fruit and toss. Cover and refrigerate for at least one hour.
- Spoon salad into bowls and top with kiwi slices.
Nutrition Facts : Calories 167.3, Fat 0.6, SaturatedFat 0.1, Sodium 3.6, Carbohydrate 43.1, Fiber 5, Sugar 30.8, Protein 1.7
FRUIT SALAD WITH HONEY GINGER LIME DRESSING
An attractive treat for any gathering. The salad makes a lot, is delicious, and beautiful to boot! Fabulous for all the great summer fruits.
Provided by Battle in Seattle
Categories Salad Dressings
Time 20m
Yield 15-20 serving(s)
Number Of Ingredients 11
Steps:
- All fruit should be washed and dried before being ready for the salad.
- Cut skin from pineapple, so no brown spots are left. Cut peeled fruit into quarters lengthwise, cut off core, then dice each quarter into approximate one-inch chunks. Place in large bowl.
- Peel and remove seeds from the cantaloupe, then cut into one-inch cubes. Place in bowl with pineapple.
- Halve or quarter strawberries, depending on size, and add to bowl.
- Slice each nectarine into about 10-12 slices, then gently pull each slice away from pit and add them to the bowl.
- Cut the ends off of kiwi fruits, then insert a small spoon just under peel of each, and slide it around the fruit, just under the peel, until the peel is separated from the fruit. Cut each peeled kiwi in half lengthwise, then each half into four or five slices. Add to the rest of fruit.
- Add blueberries and blackberries to the rest of fruit. Prepare dressing (below).
- In a small bowl (I actually prefer a mason jar to shake the ingredients together in), mix together honey, lime juice and zest, ginger (I use a microplane to grate it fine), and poppy seeds. Whisk well, then pour over fruit and toss gently to coat.
- (You can prepare this salad up to a day ahead of time, but keep the different kinds of fruit separated from each other just until serving, or the colors will bleed. It tastes best at room temperature. The dressing actually tastes better made a day in advance anyway).
- TIPS ON FINDING RIPE FRUIT: For pineapple, the skin should be slightly yellow, firm to the touch but not hard--will give a little. And, when a leaf near the top of the fruit is tugged gently, it should easily remove from the fruit. For cantaloupe, it should be firm but give slightly, a bit yellowish on the rind--those "veins" are a good sign--it means they were left long enough on the ground to ripen properly. And, if you poke a fingernail in the top "dime" spot, you should be able to smell the fruit. If you can't smell anything, it's not ripe. Strawberries should be shiny and fragrant. Nectarines should have a slight give and be fragrant. Blueberries and blackberries should be firm and deeply colored. Kiwi fruit should be firm, but not rock hard--must have a very slight "give".
Nutrition Facts : Calories 131.9, Fat 0.7, SaturatedFat 0.1, Sodium 8.4, Carbohydrate 33.3, Fiber 4.1, Sugar 26.6, Protein 1.9
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